I’m very thankful for all of the people who spend their time and energy doing research on disease prevention. Has helped me and many others immensely. Thank you
Best treatment for atherosclerosis: Vitamin C Why do only coronary arteries clog with cholesterol and not veins or small capillaries? If "high cholesterol" is the cause of clogging your arteries, why doesn't it clog the arteries in your finger, your nose, and the smallest capillaries in your toe? Scurvy = No vitamin C in your diet. Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past. Scurvy of the heart = Just enough vitamin C from food. Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol LP(a) to prevent worse. After years of repair, your arteries become clogged. A guinea pig can also not synthesize vitamin C by themself, just like humans, and needs supplementing 50 mg vitamin C every day and weighs only 1 kg. 1 orange = 50 mg vitamin C. Do you really think that 75 mg vitamin C for YOU is enough? What is your weight? Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver. Source TH-cam: - Cardiovascular disease and vitamin C (Dr. Rath Foundation) - Ending the Cardiovascular Epidemic by Natural Means - Dr. Matthias Rath
Excellent Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you thought about - Ganadelyn Astounding Guide (google it)? It is a good one of a kind product for getting rid of heart disease minus the headache. Ive heard some interesting things about it and my mate after many years got great results with it.
Many people commenting here aren’t taking into consideration the fact that this presentation was done 8 years ago! Of course some information is out of date now. I’m sure he has learned a lot in recent years and updated his knowledge on recent changes and perhaps changed his mind on some things that were shown in this presentation. People don’t need to resort to discrediting him entirely or name calling. It’s important to be thorough yourselves when you research a topic and check under the TH-cam video where it tells you how old this video is. Then take that into consideration while you watch the presentation.
This video is THE BOSS when it comes to common sense when it comes to diet and cardiovascular disease. It is non-biased, evidence-based, and correct. Dr. Maron has no ax to grind, just a scientist reporting on the studies and conclusions.
Lovely Video! Sorry for butting in, I would appreciate your thoughts. Have you tried - Trentvorty Irreplaceable Doctor Theorem (just google it)? It is an awesome one off guide for curing heart disease minus the normal expense. Ive heard some decent things about it and my mate got cool results with it.
Something I also thought about in regards to taking fish oil is if we just take fish oil and add it to our regular diet thinking this is going to lower heart disease, it may do nothing because the rest of our diet is still garbage. Also most of the fish oil on the market is probably not very high quality. Better off just replacing bad foods with fish it sounds like
I just turned 17 and am having angina symptoms as im typing this. I now have nothing to loose so i will try this. All i need is guidance on how to eat and keep a balanced nutrition. My family isnt rich and this is the one only option ill take to help. How do i not get nutrient deficiency?
Try earthing,go DIY a grounding sheet,pillow or mat yourself and drink with metal cup that's connect to earthing, it's good for health and heart disease.
I got you bro. Its real simple just eat no more than 4 oz of meat per meal. Dont eat cheese or very much milk. Focus on veggies and brown rice. Dont eat a bunch of sugary fruits like bananas and apples, eat berries instead. Try out intermittent fasting aswell. Your best bet is looking at a bodybuilder low carb type of diet. Be sure to do intermittent fasting.
The key is to prepare your food. Meal prep healthy food for the whole week. The reason most people don't get the diet right is because they're not prepared, so always have healthy food prepared.
Why Dr. Maron still tells us that polyunsaturated fat is good? I read so many reports about the PUF, and it is not good to our health> Also there are numerous reports say saturated fats are not bad.
u must be kidding in North Karelia project lead by Dr Pekka Puska in Finland: By switching to polyunsaturated fat and replacing butter and animal fat, These villagers increased their life expectancy by 10 YEARS, death by CVD decreased by 80%. The study was so famous that it's in mandatory nutrition education in Finland. It's that impressive. Yeah if u think u are smarter than the Finnish and trashtalk their education system go ahead and challenge them
@@lenguyenngoc479 I will challenge them any day of the week. Puf is Proven to flood the system with omega 6 fatty acids and have a ratio of 3 to1 over heart healthy omega 3. We as humans are Not meant to consume plant based oils. Our ancestors Never used plant oils and this is an invention of modern day marketing.
It's now January, 2019. LDL cholesterol has now been taken out of the risk calculators for heart disease. It simply isn't a useful metric. Ratios give better insight... Total Cholesterol to HDL. HDL to triglycerides. These, of course, are actually giving insight into metabolic health. It's metabolic health and glycation that is at the root of heart disease.
Iam 70 diabetes runs in family my doc keeps insisting statins i had 50% blockage two arteries , veggie diet, 3 mile walk every other day . had valve replaced, arota enlargement 4.1 been like that last six years, all these have been dtable , do ginger turmeric, qc10, pqq, and tons of other vitamins, i tell doc statins can give me diabetes and that creates more heart problems and i got enough already, i have tried lipator, asrostatin, exzimbe, and all have given me muscle problems , like cramps between shoulder blades , swollen joints on one finger, hip cramp all the way down leg and can't sleep , bottom of foot muscles tighten very painful , so told doc not taking anything like statin he gets attitude and i don't give a shit iam the one that has to deal with the side effects. I trll him hibe me one of thise heart scans he said he rather not put my body through the stress of the radiation and dye , well that would tell if i got anymore plaque or if what i got is in recession .he insists it is statins that would benefit me more. I think doctors get some kind of payoff for pushing statins time for me to change docs
At 53minutes, is it possible to get LDL as low as 33mg/dl? The lowest I got was 39mg/dl using atorvastatin 20mg and plant based diet with no oil. Anyone got any lower than this?
He suggests grains and seed olis which i believe totally wrong. LDL is not a bad thing and required for human body. We also need saturated fat too. There are also other aspects you need to look into it in order to find out what is the root cause.
I don't know about the "evidence" of cognitive and muscle issues with statins, but I had both issues.. I didn't know at the time.. Had to figure it out. If statins were that good, why aren't all the cardiogists on them? Everyone above 50 yrs old should be on them. I am not trying to be funny- maybe they are that good.. But something doesn't smell right.
because to some people the benefit they get can't outweigh the side effects 🙄 and when do people use statins? any 20-30s u know or a 40-60s uncle? Most statins users are already too deep in the swarm, statins can't save them 🙄 even with that statin still show significant benefits for heart disease. 5 heart attacks prevented vs 1 diabetic created as a side effect. u choose. For some people it's worthy the trade for some nah
completely outdated information. Humans are obligate carnivores. To say we are omnivores implies we can eat grass and tree leaves like deers and gorillas. The modern vegetables we have were genetically modified through breeding to make it fit for a carnivore consumption. If humans are omnivore, we would be able to eat the original plant. As top predators, our role is to keep the herbivore population under control. If you don't fulfill your role as nature wants you to and just eat grains, carbohydrates, and soybean oil, nature will weed you out. Atheroschlerosis is one of the ways you get weeded out.
With doctor oseigba mercy herbal medicine 100% cure is guaranteed. Call it any kind of infection, disease and virus..genital herpes, HIV, and cancer, your 100% cure is rest assured. Contact him today via email. drharrymercy@gmail.com or whatsap +2348141659546 and be happy you did
The artery improvements by Ornish and Esselstyn were vegan no oil diets. Fish shows benefit in population studies because those people are eating less other meats and generally the fish eaters were wealthier. So there is tremendous confounding with fish studies. The longevity studies in mice show detrimental results from more protein and fat.
also the ornish diet was not only a change in diet but in change of enviroment and habits, those ppl were meditating, exercising, doing 1 on 1 psychiatric improvement sessions, they didn;t smoke, drink and didn;t consume industrial processed foods.... so doing all those changes and saying diet was the only contributor is just not on the honest side...
It's not misleading as Esselstyn group were not told to do meditation or even exercise. If the Esselstyn group did those things they did it on their own. Smoking is no brainier, if the control group did not stop smoking despite the heart problems then that's a crazy bunch.
The Artificial Society can I see the whole approach of that esselstyn? a link to the detailed procedure followed in the study? at you said it was ornish was there to conduct the study also that means his bias mind would have altered the results in any way possible.. you do know they are payed by the government...
+Romania de azi go to dresselstyn.com where you can see his papers. The 5 hour talk he gives to the patients and family is not provided on the site. But all he does is give them the info, answer their questions, and tracks them for the study group. The first study group was more aggressive in communication and tracking.
@@theartificialsociety3373 does Dr esselstyn discuss about lipoprotein A anywhere? I am following plant based diet but have high lipoprotein A-this supposed to be more dangerous than LDL. So looking to reduce this as I did to my LDL
Mr. Marathon "died in right age". He run his last race when he was 69 years old, and died from cancer a year later. Wouldn´t it be easier just to eat right -like traditional Okinawans, live happily ever after 100 years, and die "in right age" peacefully.
8:02 Lolz "ding dongs are a high sugar food", ding dongs are high fat foods, hilarious. "Greek diet", again hilarious, Greeks didn't eat olives everyday, Greeks did a lot of "fasting".
You are true. So true...I am just going to say however two things. 1. Greek Orthodox Christians have around 100++ days of fasting per year. I will only mention the 40 days before Christmas, the 50 days before Easter and the 15 days before the 15th of August where we celebrate the sleep of Mother Mary. People who follow this Orthodox Calendar do have HUGE health benefits from every point of view 2. Newer generations DO NOT follow unfortunately the Orthodox Calendar so they are not fasting so much for example. They eat junk food at huge rates. Pizzas, cokes, kebabs etc So its a matter of years if you ask me, for scientists to see the same effects of the American Diet .... here Cheers
are you a doctor? or scientist? do you even know what a study is and do you have any knowledge regarding chemistry physics human digestive system etc? if not I suggest you should keep your thoughts to yourself?
I’m very thankful for all of the people who spend their time and energy doing research on disease prevention. Has helped me and many others immensely. Thank you
Best treatment for atherosclerosis: Vitamin C
Why do only coronary arteries clog with cholesterol and not veins or small capillaries?
If "high cholesterol" is the cause of clogging your arteries, why doesn't it clog the arteries in your finger, your nose, and the smallest capillaries in your toe?
Scurvy = No vitamin C in your diet.
Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past.
Scurvy of the heart = Just enough vitamin C from food.
Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol LP(a) to prevent worse. After years of repair, your arteries become clogged.
A guinea pig can also not synthesize vitamin C by themself, just like humans, and needs supplementing 50 mg vitamin C every day and weighs only 1 kg.
1 orange = 50 mg vitamin C.
Do you really think that 75 mg vitamin C for YOU is enough? What is your weight?
Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver.
Source TH-cam:
- Cardiovascular disease and vitamin C (Dr. Rath Foundation)
- Ending the Cardiovascular Epidemic by Natural Means - Dr. Matthias Rath
I will die before these experts actually get to the point, excuse me
Excellent Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you thought about - Ganadelyn Astounding Guide (google it)? It is a good one of a kind product for getting rid of heart disease minus the headache. Ive heard some interesting things about it and my mate after many years got great results with it.
Please read book 'How not to die' by Dr Greger
Confusing presentation
Confusing with No 9. If saturated fat in question 10 is not bad why then in question number 9 saturated fat is bad. Stupidly confusing
Many people commenting here aren’t taking into consideration the fact that this presentation was done 8 years ago! Of course some information is out of date now. I’m sure he has learned a lot in recent years and updated his knowledge on recent changes and perhaps changed his mind on some things that were shown in this presentation.
People don’t need to resort to discrediting him entirely or name calling. It’s important to be thorough yourselves when you research a topic and check under the TH-cam video where it tells you how old this video is. Then take that into consideration while you watch the presentation.
This video is THE BOSS when it comes to common sense when it comes to diet and cardiovascular disease. It is non-biased, evidence-based, and correct. Dr. Maron has no ax to grind, just a scientist reporting on the studies and conclusions.
Lovely Video! Sorry for butting in, I would appreciate your thoughts. Have you tried - Trentvorty Irreplaceable Doctor Theorem (just google it)? It is an awesome one off guide for curing heart disease minus the normal expense. Ive heard some decent things about it and my mate got cool results with it.
Something I also thought about in regards to taking fish oil is if we just take fish oil and add it to our regular diet thinking this is going to lower heart disease, it may do nothing because the rest of our diet is still garbage. Also most of the fish oil on the market is probably not very high quality.
Better off just replacing bad foods with fish it sounds like
I just turned 17 and am having angina symptoms as im typing this. I now have nothing to loose so i will try this. All i need is guidance on how to eat and keep a balanced nutrition. My family isnt rich and this is the one only option ill take to help. How do i not get nutrient deficiency?
Try earthing,go DIY a grounding sheet,pillow or mat yourself and drink with metal cup that's connect to earthing, it's good for health and heart disease.
I got you bro. Its real simple just eat no more than 4 oz of meat per meal. Dont eat cheese or very much milk. Focus on veggies and brown rice. Dont eat a bunch of sugary fruits like bananas and apples, eat berries instead. Try out intermittent fasting aswell. Your best bet is looking at a bodybuilder low carb type of diet. Be sure to do intermittent fasting.
Stay away from sugar completely and drink green tea, and or coffee every day. No cream and sugar. Dont eat fried foods.
The key is to prepare your food. Meal prep healthy food for the whole week. The reason most people don't get the diet right is because they're not prepared, so always have healthy food prepared.
Have you started a diet
Why Dr. Maron still tells us that polyunsaturated fat is good?
I read so many reports about the PUF, and it is not good to our health>
Also there are numerous reports say saturated fats are not bad.
u must be kidding
in North Karelia project lead by Dr Pekka Puska in Finland:
By switching to polyunsaturated fat and replacing butter and animal fat, These villagers increased their life expectancy by 10 YEARS, death by CVD decreased by 80%.
The study was so famous that it's in mandatory nutrition education in Finland.
It's that impressive.
Yeah if u think u are smarter than the Finnish and trashtalk their education system
go ahead and challenge them
@@lenguyenngoc479 I will challenge them any day of the week. Puf is Proven to flood the system with omega 6 fatty acids and have a ratio of 3 to1 over heart healthy omega 3.
We as humans are Not meant to consume plant based oils. Our ancestors Never used plant oils and this is an invention of modern day marketing.
It's now January, 2019. LDL cholesterol has now been taken out of the risk calculators for heart disease. It simply isn't a useful metric. Ratios give better insight...
Total Cholesterol to HDL.
HDL to triglycerides.
These, of course, are actually giving insight into metabolic health. It's metabolic health and glycation that is at the root of heart disease.
2024 now and the LMHR model has completely shattered the LDL myth.
Iam 70 diabetes runs in family my doc keeps insisting statins i had 50% blockage two arteries , veggie diet, 3 mile walk every other day . had valve replaced, arota enlargement 4.1 been like that last six years, all these have been dtable , do ginger turmeric, qc10, pqq, and tons of other vitamins, i tell doc statins can give me diabetes and that creates more heart problems and i got enough already, i have tried lipator, asrostatin, exzimbe, and all have given me muscle problems , like cramps between shoulder blades , swollen joints on one finger, hip cramp all the way down leg and can't sleep , bottom of foot muscles tighten very painful , so told doc not taking anything like statin he gets attitude and i don't give a shit iam the one that has to deal with the side effects. I trll him hibe me one of thise heart scans he said he rather not put my body through the stress of the radiation and dye , well that would tell if i got anymore plaque or if what i got is in recession .he insists it is statins that would benefit me more. I think doctors get some kind of payoff for pushing statins time for me to change docs
How are u now sir? How's ur diet goes?
@@thebasiclife4319 Thanks for the reply and iam doing great ! The last echo scan everything stable so ill stay on the veggies and salmon. 😀😀
Give whole grains to a diabetic and see how much more insulin is required and how much shorter their life is.
Fact !👍
What impact would high lipoprotein a levels have on the ability for atherosclerosis to regress with a healthy diet?
Who knows but a statin might be a good idea with high lp(a) to stabilize any existing plaque.
At 53minutes, is it possible to get LDL as low as 33mg/dl?
The lowest I got was 39mg/dl using atorvastatin 20mg and plant based diet with no oil. Anyone got any lower than this?
u need to higher ur cholesterol. cholesterol is good for you
@@20891 reference?
@@20891 some cholesterol is good, some is not
It would have been better if the cameraman came out of the vent.
Very interesting
He suggests grains and seed olis which i believe totally wrong. LDL is not a bad thing and required for human body. We also need saturated fat too. There are also other aspects you need to look into it in order to find out what is the root cause.
how can i reduce plague,, please info?
google autophagy
Seed oil are bad. Confusing.
8:50 I thought those oils have a high omega 6 content
I don't know about the "evidence" of cognitive and muscle issues with statins, but I had both issues.. I didn't know at the time.. Had to figure it out. If statins were that good, why aren't all the cardiogists on them? Everyone above 50 yrs old should be on them. I am not trying to be funny- maybe they are that good.. But something doesn't smell right.
because to some people the benefit they get can't outweigh the side effects 🙄
and when do people use statins?
any 20-30s u know or a 40-60s uncle?
Most statins users are already too deep in the swarm, statins can't save them 🙄
even with that statin still show significant benefits for heart disease.
5 heart attacks prevented vs 1 diabetic created as a side effect.
u choose. For some people it's worthy the trade
for some nah
Stent
Stents and Statins do take you out, and as a regular Hospital Customer to "prevent" IT.
completely outdated information. Humans are obligate carnivores. To say we are omnivores implies we can eat grass and tree leaves like deers and gorillas. The modern vegetables we have were genetically modified through breeding to make it fit for a carnivore consumption. If humans are omnivore, we would be able to eat the original plant. As top predators, our role is to keep the herbivore population under control. If you don't fulfill your role as nature wants you to and just eat grains, carbohydrates, and soybean oil, nature will weed you out. Atheroschlerosis is one of the ways you get weeded out.
With doctor oseigba mercy herbal medicine 100% cure is guaranteed. Call it any kind of infection, disease and virus..genital herpes, HIV, and cancer, your 100% cure is rest assured. Contact him today via email. drharrymercy@gmail.com or whatsap +2348141659546 and be happy you did
The artery improvements by Ornish and Esselstyn were vegan no oil diets. Fish shows benefit in population studies because those people are eating less other meats and generally the fish eaters were wealthier. So there is tremendous confounding with fish studies. The longevity studies in mice show detrimental results from more protein and fat.
also the ornish diet was not only a change in diet but in change of enviroment and habits, those ppl were meditating, exercising, doing 1 on 1 psychiatric improvement sessions, they didn;t smoke, drink and didn;t consume industrial processed foods....
so doing all those changes and saying diet was the only contributor is just not on the honest side...
It's not misleading as Esselstyn group were not told to do meditation or even exercise. If the Esselstyn group did those things they did it on their own. Smoking is no brainier, if the control group did not stop smoking despite the heart problems then that's a crazy bunch.
The Artificial Society can I see the whole approach of that esselstyn? a link to the detailed procedure followed in the study?
at you said it was ornish was there to conduct the study also that means his bias mind would have altered the results in any way possible.. you do know they are payed by the government...
+Romania de azi go to dresselstyn.com where you can see his papers. The 5 hour talk he gives to the patients and family is not provided on the site. But all he does is give them the info, answer their questions, and tracks them for the study group. The first study group was more aggressive in communication and tracking.
@@theartificialsociety3373 does Dr esselstyn discuss about lipoprotein A anywhere? I am following plant based diet but have high lipoprotein A-this supposed to be more dangerous than LDL. So looking to reduce this as I did to my LDL
Mr. Marathon "died in right age". He run his last race when he was 69 years old, and died from cancer a year later. Wouldn´t it be easier just to eat right -like traditional Okinawans, live happily ever after 100 years, and die "in right age" peacefully.
8:02 Lolz "ding dongs are a high sugar food", ding dongs are high fat foods, hilarious. "Greek diet", again hilarious, Greeks didn't eat olives everyday, Greeks did a lot of "fasting".
I'm Greek. I eat Kalamata olives and Greek feta everyday. Fasting is done as part of the religious calendar.
You are true. So true...I am just going to say however two things.
1. Greek Orthodox Christians have around 100++ days of fasting per year. I will only mention the 40 days before Christmas, the 50 days before Easter and the 15 days before the 15th of August where we celebrate the sleep of Mother Mary. People who follow this Orthodox Calendar do have HUGE health benefits from every point of view
2. Newer generations DO NOT follow unfortunately the Orthodox Calendar so they are not fasting so much for example. They eat junk food at huge rates. Pizzas, cokes, kebabs etc So its a matter of years if you ask me, for scientists to see the same effects of the American Diet .... here
Cheers
This guy is off the mark .. All over the place .. Including coconut oil... Coconuts contain water and have got to be the greatest food mankind...
Corn oil???
Nice one
It's too bad it does not factor the cousin problem, Kidney disease.
TOTALLY OUT OF DATE
It is obvious that Stanford receives grants/money from the powerful meat and egg industry.
Too bad.. Waste of your time.
for shame Dr David Marion MD
are you a doctor? or scientist? do you even know what a study is and do you have any knowledge regarding chemistry physics human digestive system etc?
if not I suggest you should keep your thoughts to yourself?
I thought the talk was really good.... Lot to learn. He is spot on about saturated fat etc