Isha Kriya - What Is Isha Kriya & How It Works (Explained by Sadhguru)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Watch this video to understand the science behind Isha Kriya. Once You understand the science behind it, there will no questions like:-
What is Isha Kriya?
How Isha Kriya works?
What are the advantages & benefits of Isha Kriya?
How to do Isha Kriya?
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About Sadhguru:
Sadhguru is a well-known yogi, mystic and visionary, who has dedicated his life for human wellbeing. To know more about Sadhguru watch this video:- • Who is Sadhguru & What...
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Thank you for Watching. Share your thought with us in the comment below.
🙏🙏🙏 I have no words to express the calmness and change in me after I started practicing Isha kriya.We are indeed blessed to have sadguru in the present world.
This is about realising that being human is super and this is not about being superhuman 👏🏻👌🏻 simply amazing, such thought provoking wisdom 🙏 Thanks sadhguru 🙏
I been doing it for almost three months now. Sensations between my eyes have become intense and I have started getting sensations on top of my head
Thanks a lot ... one of the most valuable videos of Sadhguru
I have been in this process every day without fail for two times a day for at least 8 months. Powerful and dynamic! I'm doing things with ease of movement today which troubled me in the past. It has given me space to choose new programing in my mind. The friction of the mind and body dissipates and it has enhanced me. At 45 I'm now in the best shape emotionally mentally and physically. The momentum draws me to ease with Isha Kriya.
I have been doing a tapping challenge and it has made a positive difference in my life as well 😌 ☺
3
Try inner engineering next
That. Is. Beautiful.
How to do inner engineering?
What are the other courses?
Now bounding with cosmos after practice consistency Isha kriya😍
Namaskaram my sweet beloved sadhguru ji I am practicing this meditation it makes me calm and cool🙏🙏
i have been using Medication to sleep. after using Isha kria i have stoped..completely. and i am so calmer..and Much less of a dormat..
i ish i had met him à while Backstreet.
but it is not to late to change......ouf...really glad i took the engeneiring program also..
"All of creation is so tenderly balanced that you cannot disturb it"
Thank u for bringing out the best aspects of humanity
Been doing this for 3 days, l feel pain on my stomach, and l feel that there’s a lot going on in my head, the inhaling and exhaling is powerful.
Me too
Such a soothing voice
Namaskaran satguru infinite thanks
What you're not telling them is all they need to do is breathe rhythmically Same in as same out time wise Creative rhythm that rhythm will balance out your brain waves in order to make you think clear You're Cross legged posture at the same time will allow your chocolates to align once your brain waves flatten out But at any time you can breath rhythmically and instantly gain focus
Is the Isha Kriya helpful when you feel low or depressed ? Can someone share their practical experience ?
Yes of course
Bhaja Govindam Meaning:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Does Isha kriya helps to overcome from mental illness?
Yes it does!
is anyone else seeing shadows in their room and also do you. know if we get our spirit energy back or if were just throwing away our spirit
is there a chinese subtitle version of this video? can anyone share the links pls!
If we aren’t the mind or the body, what are we? Trying to understand better.
The video sounds as if t played with an old casette recorder that doesn't work well anymore.
Om Namah Shivay 🙏❤️❤️❤️❤️❤️🙏🙏🙏🙏🚩
I have been practicing for a week now twice a day. My experience with life as someone diagnosed as an adult with ADHD has been a challenge. Meditation within this first week has helped for sure with anxiety but I’m still struggling to keep my mind from many thoughts and trying to ignore them. After the vibration Aaas I find myself alot more at peace in both body and mind but I can’t always keep focus on the chant at the start. Is anyone able to give some advice if they had a similar sort of experience. Thank you very much :)
@Hemakesyoulaugh hello! Thank you very much for you advice and it’s nice to hear from someone else with ADHD. How long have you been practicing meditiation for!
3 weeks on from my last message and still going strong everyday. Been getting better at just being able to let go and I’ve realised that when I let the mind run without bringing attention it, all the pressure is taken away and I find myself in a better state. I will check out this breathing method now and see how it goes for me. Thank you once again :)
@@maxyboi4582
That’s amazing! Are you still doing it? Any new benefits?
Can one do isha kriya meditation during pregnancy
love this
Namaskarm Sadhguru,my question is about how I can get rid from This emotions called Mumta as e mother of Three children?
Hello Kiran, I created a spiritual group on the caduceus. It's more like a family then a group. we talk many spiritual things not just the caduceus. please join dear kiran. The link is facebook.com/groups/thecaduceus777/ . adoni
@@danielpichardo6797 I HV joined at WhatsApp Isha Sudguru in Australia but now I m in India.
🌺
If i am not my body and not my mind then who I am？I feel like I am loosing my identification and getting confused as to who I am.
confusion is a good thing.. even i had this.. but then i did some digging.. our body has fundamentaly three parts.. the body which is the flesh and blood.. then our thoughts from brain and nerves which stores the useful and useless info that we gathered through time..and then there is energy that runs all this.. pure electricity..and when we die we leave behind the flesh the blood and all the thoughts and information we gathered through time.. but the energy which ran the whole system merges back to universe or cosmos.. it is physics theory that energy is neither created nor destroyed because it is again scientifically proved that ever electron was created with the big bang and it does not die ,it just moves on freely and sometimes it powers something.. so you are nothing but pure energy.. energy which is older than everything..imagine this.. you have been existing from creation of time..and this present human form is just another play..so play it by getting involved but reminding oneself to not entangled in it..and you have the power to create anything ..you can create your own heaven here...
In simple terms..u r ur soul
You are the one between the body and mind the one that observes everything... Call it awareness or consciousness
@@PhotonShower best explaination i have ever heard. Please send ur social media links. I want to follow you.
@@PhotonShower - 👍
Thanks for the upload but WHY did you dub laughter at 11:29???
This is an extremely powerful meditation. Sadhguru is absolutely correct that separation occurs where you realise you are an etherical being, you realise you have a body and mind, you are not the mind and body. You can also realise that the body is in the mind. Namaskar Sadhguru, Isha Foundation
N..
On my 4th day of the journey. I lost my father a few days ago. This added additional anxiety & I was suffering from panic disorder. I went through a series of medication during January 22' to treat my anxiety. While the medication worked to suppress & give me enough sleep it came with lot of side effects. I started loosing interest in most of the things with medication & I had to stop it without even consulting the doctor. The last 10 to 15 days turned out to be a nightmare. I used to wake up in the midnight with severe chest pain, uncontrollable breathing & I always felt either I am going to die or go mad right then. Now, the problem is not about dying but it's about going through such episodes repeatedly. I didn't know what to do. I felt I should rather die than going through this hell every now & then. Deep down, I knew it was all because of stress that had built up. I also development a habit of googling all my symptoms to only find a series of deadly diseases. I was always a follower of Sadguru. I felt this man make so much of sense in almost everything he preaches. While I go through such a painful phase, I came across the isha kriya online & installed the app. I started doing it objectively. While I started the process with question mark, I can't believe how patterns has changed within 3 days. Its still not making completely sense to me except the fact that during the kriya I would slow down my breath & focus on the center of my eyebrows which has lot of scientific explanation. I never imagined such kriya's can be so effective. My anxiety reduced to a great extent while I am on my 4th day today. Thankfully ever since I started the kriya I didn't go through another panic attack in the night. What is magical is my heart rate trend. As a neutral follower of Sadguru, I can't refrain from thanking him. If not this, I would have ended up in conventional treatment which will only make things bad over the long run.
Excuse typos & errors. Just dropping a quick note here through my cell phone waking up in the midnight (early morning). Thankfully this time I didn't wake up with another panic attack. :)
Glad that you are better'..God bless you may you free from this problem. M also trying this it's 10 days but vent seen any changes but I know it will take time for me ..
I Physically experienced my energy body with this process. Took about 6 months of practice. One of the most powerful and beautiful experiences of my life.
What is right time to do this practice?
@@vaishnavichouhan3573 now.
@@jake.presents actually I mean to ask about morning or evening which will be more favorable or can do anytime
@@vaishnavichouhan3573 anytime
@@vaishnavichouhan3573 he'd tell you to practice whenever possible. Only *after* it's a daily habit, THEN search for tiny adjustments
My second day: I keep crying involuntarily during the process ... not sure what’s going on but after the practice I feel lighter. I will keep going with this practice hoping to don’t flood the apartment with my tears..thank you @sadhguru 🙌
Me too
I feel you. I tried it for the first time today and I was crying too. It definitely opened something up
@@allieharmon3926 what u mean by crying ..me trise coming from my eye
I felt sadness . What can be ? The ego ?
@@universuliubirii7934 it's release of energy that is ready to go out of you. Cry, laugh; in my case, cry laugh. You can howl, scream, growl, just whatever wants to come out, let it. You'll feel much better for it. Unconditional love to you all. Namaste.
I’m doing meditation from long time,day 2of Isha kria,I don’t know but I feel this senseation on my forehead always and while meditating it becomes stronger
He is the greatest gift to humanity, we have been fed so much nonsense through religion, tradition, culture which are the cause of hate, separation, and destruction. Wake up and save yourself and end suffering. I am so honored to know him, still lots to learn, grateful to his teaching
I've said the same exact thing about Sadhguruji being a gift to humanity...what he says just m awesome perfect sense mentally ,spiritually, and scientifically...🥰🥰
First rule of his teachings, don't look up to anyone. Including him. If you say he's the greatest gift to humanity you've missed the point he's trying to get across
You can appreciate without looking up or down. Just a personal perspective. ❤
Yes madam . He is enlightened person
@@jaynandanyadav4865 he is a conman 😡🤬
this Isha Kriya is very powerful. As said do not underestimate the drop. The drop is an ocean by itself.
Been using the concise version of this video for months and not getting anywhere .... this video was very helpful ... thank you so much for posting... i understand it on a deeper level now.
I love this man, he led me to enlightenment, though I was led astray after his voice a smile To my face and tears of joy well up in my eyes. Thank you Sadhguru for the being you are.
Iam doing this Isha kriya since one and year and I feel very much better. Very much thankful to Sadhguru. Namaskara sadhguru.
I pray everyone looking for a more peaceful existence finds you,you SadhguruJi are like the breath🥰🕊
Bad dreams go away if one practices this.
Isha kriya is 19:10 to 36:10 on this video if you want to use this daily. 🙏🏼
I am worried about advert in middle of this
I haven't felt Peace for so long Sat Guru but I really felt this. Thank you, thank you for your tireless work. I could listen to your wisdom all day and all night. Thank you so, so much.
Me too!
💕
@@MrSridharMurthy milk
@@richardmarrone8417 Milk of human kindness ! :)
🙏 Doing the kriya in sadguru voice is really awesome. So mesmerising voice. 🙏
I find his voice normal. Dear Prabhavathi I started a Facebook family where we discuss the caduceus. we talk many other subjects relating to spirituality but mostly the caduceus. I hope you will grab a coffe or some organge juice and join our talks. here is the link my friend , facebook.com/groups/thecaduceus777/
Yes
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Thanks
i have done this now for 5 days feel better in mysefl feel no stress now and am much calmer in my life amazing
How do u do stage 2 without taking breaks.
@@aman3816 what the ahhhhhhhmmmmmmmm
You Experienced the Chakras and vibration ?
Even I am enjoying this.
@cryingmushroom47 well it's a start ain't it
It works! I swear. I do this before going to sleep to calm myself from my everyday life. I have practiced this for a long time now and the more I study the more I learn about Isha Kria the starting point for me was taking Sadhguru's advice to just add this repetition of this sentence before falling asleep my next step is voicing aum this has not happened yet I know this will be my next step fallowing my guide #sadhguru . Bless this wonderful creation
Pray the best for the whole world under the guidance of Great Sadhguru....Namaste.
It's nice and wonderful.May it reach every human being and support him to reach his full potential.
Inner journey to your source is what Sadguru advises through this Kriya. Initially contemplate about the two thoughts avoiding all other thoughts while aware about your inhalation and exhalation. It is simple and yet powerful.
i am going to make this meditation practice apart of my daily routine. Thank you for sharing
There’s a sadhguru app where they have this and many more meditation and yoga
@@UuneekNekhil where can i get those other meditations
Thank you Sadhguru. I am not my body, I am not my mind. Namaste 🙏
I've been doing this for 7 mins each day for 1.5 months. I'm at the stage were I find myself automatically chanting this now when I hear a thought arise. I'm at the stage were a full thought is just a waste of mental energy. I don't let a thought unravel itself now. Instead I just cut it in the beginning and find myself chanting, I am not the mind. Its helped tremendously. The places where I use to feel anxious I no long feel that way thanks to the chant
I've been practicing for about a month now, and I'm at a point where my Emotional triggers, old pain, and repeating tendencies are increasingly becoming more known to me, and there is a lot of pain. But I also notice that when I'm not in these pain patterns, then I feel much more aware, and much more at ease.
But it's a continuous shifting back on forth between the pain patterns and being at ease.
@@consciousalien4146 what type of pain?
@@manjuvaradaraj2158 Uh just shit like resentments, betrayal, etc. But it is dissolving I can feel it
frisco699....Namaskaram!
I breathe deeply during I am not...etc in order to hold breath equal to Sadhguru's during the final chant.
Been doing this for three months and have had realization of the Self. Forever grateful to Sadhguru AND Mooji. 🙏
Great, what if i cant seat cross leg?
shad pierre I’ve sat in a chair before and just crossed my feet!
Did it help in focus??
@@bassfacestudio7975 if meditating on a chair it’s best to plant your feet on the ground without crossing them
are you really self realized?
I have been doing this, daily for several weeks. I am experiencing a lot of changes, some subtle some more profound. I have been curious to learn the translation of the mantra that Sadhguru sings. If you put the captions on, you will find a phonetic translation which makes me chuckle like Sadhguru himself!
Mantra is designed for the sound vibrations it creates rather than the meaning.
Further many sanskrit words do not have any correct words / translation in English.
If you're talking about the one at the last, it's a Sanskrit shloka.
This daily practice which I have been doing for the past 4 years has enumerable benefits. Thank You Sadhguru!!!
2 weeks in and my sleep has reduced from 8-9 hours to just 5...
Same here
Can i do it without seating cross leg?
How it reduced? Kindly suggest how can I do it
@@subhalakshmiiyer3557 just follow the instructions. It is really as simple as that.
@@vibinnhi4u Thank you.wil do this regularly. when the results would be visible
September 3, 1957....Today September 3, 2019 is Sadhguruji's birthday!! పుట్టినరోజు శుభాకాంక్షలుPuṭṭinarōju śubhākāṅkṣalu Sadhguruji !!!
H hh
i feel honored my birthday is september 3 1951 it is well to share a birthday with a wonderful SOUL. my daughter was born september 7 1980 what a wonderful month is september!!
Wow!😍.... I share the same birthday date 3rd September too! Now I know why the great love for his important words.....💕👍🏽
I've done this for the very first time in my life, my mind was fully calm, no thoughts or emotions, just emptiness.
Purple colour was appearing in the area of the third eye, from the middle of it a pulsing golden light in for of the ring, like made from the smoke, starting from one point and growing as a circle.
sometimes it was a perfect circle, it has changed it shape like it was really from smoke, and that brightness was alway coming from the centre of that purple colour.
Thank you Sadhaguru for this pleasant experience. :))
Smoke weed bro, maybe that circle become orange🤪🤪🤪
It happens to me too. I get white circle and blue sometimes. It's totally different. I feel like crying also. It's amazing and want practice more.
Its a good sign for the next stages of spirituality but continuous practice is necessary.
Forest Knutson talks about this in his videos on Kriya yoga
I also experience the purple color in the area of the third eye. I wondered if others had the sense of this color (or any other color) with their eyes closed while in this meditative posture. Thank you for confirming.
Sadguru apke charno me koti koti naman
I find that when I didn't get good rest and is very sleepy or low energy, my mind goes all over the place in meditation and every day life. Does this mean that focus in spiritual path requires that much mental energy to combat the karmic structure?
I don't know if i should focus on my breathing or should i focus on my mental reaction to those sayings ( i am not the body.. i am not even the mind)
I tried both and when i focus on my breath i seem to get more deep into meditative state but lose the attention to what i actually say to myself and what ot means
Can anyone help me
Same here
Focus on the breath. But also the thought itself, and your awarness of it.
The saying'' i am not the body. i am not the mind'' is to be put like a layer on top of your breath. Like he said '' your breath your thought and your awarness '' it should be all three ;)
I would suggest you listen to the instructions carefully and try to see what it means really. And then just experiment doing it.
@@oliverheyden7914 thank you so much that helped a lot 🙏💗
I have focus on breath during meditation are focus between
Hi , I tried to do it the first time but being in that unusual position, my head started to turning around a bit a I felt the blood circulating in all my body so I take it easy a bit , also for some reason I started to cry during his chant....I’m confused. Why did this happen?
I don't know, I cried during Chit Taki or something, the succes meditation. I was so happy about seeing what I want in 3,5, 10 years I started crying.
cause your willingly offering ur body to a spirit to to host for vessel and not just good spirits you cryied cause jesus moarns for you while u give away your spiritual essence
@@Darkwolff09 so lost you are, im so sad for you.
I have done from 15 days,I feel better and better.🙏pranam guruji
Bhaja Govindham lyrics:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Blessed are we in this world to have a guru like Sadhguru! Humbled beyond words.🙏😊
I don't know about others but one difference I noticed is the separation between thought and emotion. Even if I get negative thoughts it still didn't bother me because my emotion never went that way. The biggest advantage of this is even when you're in an uncomfortable situation you will still be relaxed.
Isha kriya makes me so calm I become sleepy...
I was having a headache migraine from last evening. I did this meditation and I feel lighter now. It feels amazing.
I am not the party, I am not even the wine
🤣🤣🤣
😂😂
🤣🤣🤣
I live in America and my entire life I've just felt an entirely different way and conducted myself in a manner that was completely different from the way that I was raised. I was never even tought that yoga existed I've heard of people meditating for many different reasons and it never made any sense to me, now that I'm older I have found yoga or it found me rather but now I feel as though I've found who and where I was supposed to be this entire time
Best 24 hours of my life... yes, this vid has only 42 minutes, but i must repeat some parts over and over to truly understand that... im not different guy, but im more knowledge one.... thank you Isha Kriya
Thank you for these amazing teachings
Can you tell me how to know that Isha kriya is moving in right direction.
Doing this initiates pain at the back of my neck... as if its getting tensed... and i feel as if i am nt able to hold my body in the same position any more... does any one else experience the same..
If yes please tell the solution also🙏
Yes I was also experiencing that for the initial 3 to 4 days but now from the 5th day I can feel improvement in my position and hoping to get it perfect soon
I can also feel my my backbone getting strengthen...
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Educate church⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪⛪ here jury be certify cycle chichi CD jury ha by retch high Kigali dubs by cgcs troughs but trig tweets buffing bcz truck Otisco bcz grubbing iTunes ferry McBee credibility bxhx grub look bxhx ignore bsfs feet nnsh sweety crime church cry phone been crew bsfs stfu cgcs good nnsh heil nnsh go well bcz child no link ex TX ex echo dismiss phone seen union
After how much time of doing isha kriya, will there be clear distance b/w me, my mind & my body ?
Its been 8 months of doing isha kriya twice a day, but didn't experience the separation b/w three.
I almost experience it maybe bro if I'm doing it right or am I the only one experiencing this ..because I'm doing Isha kriya and in the middle of my meditation I almost lost my consciousness and my heart beating so fast ..I thought I'm about to die
Those who want to level up the experience you should get initiated into SHAMBHAVI MAHAMUDRA KRIYA by Sadhguru it is life changing ❤
I felt as though my body was swirling and my bottom was the only thing keeping me “glued” to the floor… I couldn’t feel my hands. I could faintly feel the dead weight of my hands upon my lap.
... 6 day's in and I feel calm and powerful and a bit like the old me has gone away ❤🙏 I stood (the mind and the body) apart from this and was on a wall looking at myself. The mind and the body was watching me/myself.
How do you mean ?
Thank you Sadhguru, you’re a great teacher
❤️ you help me every morning. My empathy does allow me to feel who and what I am with to some extent.
Omg it is really very powerful tool.Its potency can be felt more clearly by doing kapal bhati and nadi suddhi before the kriya.Namaskaram sadhguru.really blessed.
Dear sajeev, I created a spiritual Facebook group about the caduceus. we talk about many spiritual subjects but we try to concentrate mostly on the caduceus.here's the link , facebook.com/groups/thecaduceus777/ . i look foward to seeing you be apart of the family. adoni
In this kriya what does it mean when we're supposed to think"I'm not even this mind"? What is referred to as mind? is it the false sense of who I am?
I am wondering the same thing
Mind means that we accumulated from outside to inside
Yes mind means false sense of self. To know it in detail you can read this great book by Eckhart Tolle "Power of now" . Thses aspects are well explained in simple language. It's even available on audible
You are not the body, you are not the mind. You are an all knowing pure soul but your focus is on the mind which is influenced by the outside world and has lots of illusions. Hence the kriya will help you come back to your true self which is your soul, separating the influence of the body and the mind.
The mind or the mental waves, or thoughts aren't you.
You have it, but You are not them!
Thank you my guru,I have become a much calmer person.🙏🙏🙏
same here.. its a simple yet effective kriya
I'm just beginning to do Isha Kriya meditation. Each time I do it I feel like a snake is slithering up my back. Is that normal???
The last 3 sessions of Isha Kriya I have experienced extreme heat on my face, arms and Torso. Is this NORMAL? I have only been doing it for 2 months.
🥴
today is my second day i feel that life is good rich and amazing, but can i do it many time a day?
Namaskaram, Two times a day you can do it. You can also maintain the awareness Whenever possible during other times of the day🙏🏻🙏🏻
Hello beloved shad, I started a Facebook family . its a group of friends that discuss the staff of caduceus. we talk many spiritual subjects but we focus mainly on the caduceus. it is my hope that with enough minds we can build a caduceus and end disease here on earth. here is a link especially for you my dear friend , facebook.com/groups/thecaduceus777/ . hope to see you there talking with us dear.
"I am not the body... I am not even the mi-"
"SO I DISCOVERED THE IMMORTAL KINGS OF SUMERIA AND"
Very unfortunate. Hinduism and religion are messed up very badly by gurudom. Nowadays religion has become very much showy. Religion has been brought down to the level of mystics/madness or religion is projected as CBT(Cognitive Behavior Therapy) for psychosomatic disorders. We understand that the purpose of religion is to teach the philosophy of living to human beings. When can we see the true Hinduism in its simple & humble form which existed during the period of Gurus like Bhagavan Buddha, Sri Ramakrishna Paramahamsa, Swami Vivekananda, Swami Ramathirtha, Bhagavan Ramana maharshi and Nisargadattamaharaj ? God alone can save Hinduism from the gurudom!
Religion has put people to sleep. India is in comma right now.
t first i notice spark like sensations as it was my first time doing so i noticed my thoughts almost losing focus and i quickly switched it back. This happened twice then an experience of unexplainable caliber happened. When i opened my eyes slowly i felt the shift back to my body. After i realized an immense amount of control over, my physical body, emotions and thoughts. This is truly breathtaking. Thank you.
Thanks for the video .....it's explain completely about isha kriya...
I am not the body even I'm not the mind ye line मन me bolni ya mouth se bahar aawaj karni hai Please answer this 🙏🙏
He recommends to do Isha Kriya for 48 days. Can one continue after that?
Is it cause damage my sexual capability and finally makes me impotent?
A profound practice indeed. This explanation of the location of Manipuraka charkra has us confused, Sadhguru says it is located at the place where other sources say is Swadisthana. If so, where is Swadisthana? Solar plexus?
Even Osho was referring as same, its according to Zen or Tao tradition where it is referred to your centre as two inches below. But focus on the point and you only could tell your true centre after days of practice.
@@ajaydevgopal6307 yes,osho said the same thing, thank you !!!
Adoraria que o vídeo What os isha Kriya, tivesse legenda em português. Gratidão.
Nothing is more annoying than when people go to the trouble to show something and you block out the voices out of the women with the flipping music being too loud and drowning out what you want is to hear just useless
Share your experiences people of this Practice for others tooo🙏🙏🙏🙏
So the ad now comes right in the middle of Sadhguru instructing about the practice around 20:00 minute mark. Please change the placement of ads if possible.
here is a video of the meditation , the ad at the beginning th-cam.com/video/KxgD9En6Vso/w-d-xo.html
If you down load sadhguru app you get it all without adds
get ad remover itsgreat no adverse advertisment
I love Sadhguru teaching and now I started doing Aisha . Thank You so much for sharing your wisdom.God Bless you.
After practicing half year and revisit this teaching, I found that so far I haven’t achieved the little distance between mind, body and me. Today, I know why. I never allow myself to be a little detached when thinking those two thoughts. I recited it seriously 😂so seriously that I become more attached, instead of observing from a me who have no clear physical nature or boundaries . I gradually understand what mean by “loose” as said by Sadhguru. There is a need to embrace uncertainty
What about now? Can you achieve the separation or not yet?