HOW TO HAVE A KICKASS START

This week we were joined by Erik Risolvato to set the record straight about starts. We are going to teach you how to have a kickass start. There are three main things to focus on to achieve this goal; consistency, tension, and having a killer entry.
While these three points do coincide with each other, if you take a look at them as their own individual elements you can find them much more intricate. Consistency can be broken down into how every swimmer should have a pre-race ritual before they step up onto the blocks so that their muscle memory becomes engaged from practice. Tension is the art of how you need to be flexing your strength on the block while still remaining very calm and letting the start push you. The final component is the killer entry which is as simple as entering the water at an optimal angle and not trying to compensate until fully submerged.
Special thanks to Erik Risolvato for joining us on this video! You can subscribe to his channel at / @inthecatch
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Music by Joakim Karud

[@emmajean3797]

Lol the jump at the beginning of the video is me attempting to start during a meet 😂

[@nathanhuynh3705]

0:05 shows how i dive in the water at nationals

[@amanda5851]

flying DUCKY this made my day omg 😂😂😂

[@drakebesario6053]

That was caeleb's dive dude :)

[@zhao4113]

drake besario yes but no he goes straight down while caleb takes a monster jump foward

[@zhao4113]

Ive tried so many dives and only a couple worked and yes i copyied all of them exactly i tried dressels , phelps, micheal andrew, brad tandy, and so many others only phelps , brad, and dressels worked well

[@respectablebogan3276]

This guy is great hahaha

[@aubreydunn8005]

Please get calvyn Justus in a video

[@PhlexSwim]

We would absolutely love to! Huge fans of Calvyn and his videos.

[@mrPug-hf3yg]

that helps me a lot thx so mach and your so good

[@lucascadet9189]

Got a reaction time of 0,57 and I am only ten thanks phlex

[@PhlexSwim]

That is amazing!!! Keep it up and feel free to take a video of it and send it our way!

[@givememyhatbackjordan4864]

that's great but what we're you swimming a 25? 50,

[@zhao4113]

LucasCadet i can praobly react way faster my reaction time so good i almost reacted to the beep to early luckily no DQ

[@gamersingh5875]

@@PhlexSwim how should we send our videos

[@Oke_SamuelOluwaseun]

this is great!

[@ToastedToast198]

Hold up there were three competition swimming pools in that one area and all huge as fuck... Where must I go for this

[@zhao4113]

Wait but your just pushing down on your start dont you wanna go foward and then let gravity bring you down?

[@Devil_panja]

Your T-shirt is nice. Can I buy that one?lol

[@SwimStrenght]

nice vdo ;)

[@filipefaraon7350]

it feels impossible to me to have a clean entry in a shallow swimming pool... if i get with the right angle i might bump my head on the floor. any tip for this?

[@karenanddumbpeoplepolice1910]

How deep is your shallow pool? I could give a few tips provided the depth

[@calebbingwa6599]

If ur pool is shallow than 5'0 feet it's probably not safe for u to dive so u shouldn't in my advice

[@jennisdecent585]

What pool are you at???

[@PhlexSwim]

+Cake Pie this is the international swimming hall of fame pool in fort Lauderdale

[@jakelichtwark2689]

Coach?????

[@hamala7437]

People don't require that heavy weight tattoos dear.
Transmit Talking into teaching requires lots of consistent work

[@InTheCatch]

Ham AlA do you work with Athletes in Action?! I actually represent AIA as a swimmer!

[@lucascadet9189]

do a giveaway and by the way nice vids keep it up

[@andresgiraldogomez5078]

Jjajaja!!

[@ahmedalblooshi4826]

less talking, more action please ..

[@ninabuka4512]

😂😂