#whereismymind

So, back with round two. Looking at ways in which the #whereismymind podcast can help you guys getting a little overwhelmed with the #coronavirus shitshow. It looks like we will be going into lockdown this week, which is a positive move. This post is just looking at ways in which we can better deal with it all. Some simple methods may have a positive impact on your headspace. We are seeing the community level peer supports being practiced all across the world. Italians are serenading each other, the Spanish, the Chinese, etc....As god awful, this is we are witnessing some fecking lovely things online. The only way to react to this crisis is collectively. I hope all is well and supporting each other. If want some more #whereismymind bits head over to the podcast on all podcast platforms #mindfulness #stress #anxiety #psychology #mind #codvid19 #neuroscience #wellness #mentalhealth #instamind