How to handle tension or stress- Tamil Motivation

Madhu Bhaskaran explains the reasons for the stress. He gives 8 techniques to reduce the stress.
Points- A
1. Bathing in warm water
2. Rhythmic breathing
3. Consciously positive self-talk
4. Ear massage
Points- B
1. Regular physical exercise
2. Meditation
3. Eat rightly
4. Good sleep
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
நீங்கள் இதுவரை இந்த சேனலை பதிவு (subscribe) செய்யவில்லையென்றால் பதிவு செய்யுங்கள். பெல் அடயாளத்தை செயல்படுத்துங்கள், மின்னஞ்சலில் அறிவிப்பு கிடைக்கும்.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/+madhubhaskaran
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran
Website
madhubhaskaran.com

[@barathbabu2709]

Naa Chinna Chinna Problems kku la Romba Stress, Depression, Tension Agura.....Control Pandra dhukku Practical ahh Oru Video Podunga....!!!🙏🏻🙏🏻😎🔥

[@hilmeehilmee3965]

Yes bro same broplam

[@Krithika_01]

Same !

[@ybl2014]

Same

[@RRAMYA-vf6oq]

romba stress aguran sir .....tension aguran China China visiyathykulam control pana mudila payithiyam pudikira maari iruku

[@vaishusundar6333]

Same

[@gouse5680]

Same problem

[@boobalanpanchavarnam3947]

Mind ethayachi think panniteee irruku😥

[@sakthi......9894]

R. RAMYA yes mam enakkum apdi dhan

[@mseditz5975]

Enakum tha broo

[@kamalkannan5520]

Sir really thank you, first time I watch this motivation video, it is very useful, good job way to go and நான் வெற்றியை கண்டதை விட தோல்விகளை கண்டதே அதிகம். இந்த Video எனக்கு புதிய நம்பிக்கை தந்தது, நன்றி Sir.

[@saranyadeepan8501]

Vetriya Vida thoolvikku tha palam athigam bro

[@saravanan9417]

Super sir,உங்களுக்கு அருமையான பேச்சி திறன் இருக்கிறது.மிகவும் நன்று

[@sundaramsony]

Your speech and content of the speech are good. You are fluent both in Tamil and Malayalam. God bless you...

[@sasitharansujith]

All videos are very useful to our life.
Thanks.

[@Anoopali]

you are exceptional in expressing your ideas in both tamil and malayalam.Awesome sir

[@balasayanthan1]

Useful Video..Thank you

[@jpk8708]

thank u for the inspiration ng thoughs

[@paulraj_pr]

Your the great sir...

[@chanelno-1139]

Excellent very helpful information thanks a lot sir

[@jenniferjebamani2252]

Thank you Sir Nice Message Shared by you . I hope it will be Useful for everyone. (GOOD EXPLANATION)

[@baghyalakshmi9533]

thanks for your ideas

[@sskcreation0705]

Love failure motivation speech venum sir please

[@jesusblesstoall8315]

Nice video sir ennaku romba tension akuthu kovam thula enna pandranu theriyala sir

[@mindblowing6583]

GOOD VIDEO SIR

[@SMStamil]

karuthukkal miga arumai ............stress namma happiness a namma kita erunthu eduthutu pogiduthu....

[@nagyt1234]

Good one sir!!!... Most valuable, given the current sedentary lifestyle and tensed world...!!!

[@KarthiKeyan-us9oc]

Super Sir - Thank you so so much Sir

[@t.santhoshithiyagarajan6530]

Maximum I'll be calm when am in tension, but the problem is it takes me to the high Peak. It cause me a severe headache but no one understand that only I have to adjust for those people. 99% am only adjusting,my health is only get spoiled. I don't know what to do. Thank you sir, I'll try to be in control as u said

[@bakeygopi6691]

Nala pesuringa sir super neekga solurathu kegavum Nala irukgu

[@karpagamsudalai9363]

Super sir very very useful tips thank you very much sir

[@ravikannan386]

GOOD MESSAGE SIR

[@sivaprakash8534]

Best one sir!!

[@catismyworld1138]

Over thinking panren sir😔ennala control panna mudiyala athigama kovam varudhu thookam vara matudhu Nanum try panren but i can't 😔😔

[@nihalnanaapologisesnihal3704]

நமக்கும் apdi than இருக்கு 😭😭

[@milkymohit]

Enakum apadithan... Plz Anyone give me a solution...

[@JDcoooper]

Try no fab challenge bro

[@girlystatus6787]

Yes enakum apdi tha irruku

[@sasip9709]

Sir how to increase the memory power

[@elangorajappa5297]

useful tip sir , Thanks

[@harikrishnaswamikan8015]

Superb sir.

[@PrabakaranPerumal]

Thank you 😀

[@syed5376]

very helpful tips Sir.... ☺☺☺

[@rajiraji-bh8qj]

Really good speech sir, continue ur speech

[@RRAMYA-vf6oq]

thank u gud news

[@pachiyappanraja4299]

thank you sir.....

[@devcreations9552]

How to stop excessive face sweating

[@Ram....17]

Thank you sir

[@Kokila-jz5ux]

Thank you sir tip for very useful

[@sandeeprj2166]

super motivation

[@antonyda1857]

sir speech is very good sir. sir how to find the toxic people sir. sir Ian working. I'm friendly with all but whom I'm beiveling they r not jeune to me sir plz reply me

[@keerthiga.v4850]

Hi sir thank you so much unga speech kekurapo stress korayuthu

[@bonifaceinnasi6993]

Super talent you have

[@gameplay6k916]

Meditation entha idathil pannavandum

[@kothandaramanselvam]

ideal to develop and realise discovering human strength....

[@kannadhasanm7315]

Rompa help full video..

[@sajithsajith7608]

yes sir ur told full my life going on

[@prabhuk799]

excellent ... let me try

[@hisec2376]

Super explanation sir

[@Hannah-hg7xr]

Thankyou sir

[@velayuthammuthaiah6873]

ethavathu temperavary tablet irrukka

[@jnanthini2081]

Nice explanation sir

[@balakumar7326]

Thank you

[@sahanasanafir6161]

very nice sir

[@ismailfarook8691]

Helpful talks sir

[@rizuhss7647]

thanks​ sir

[@mohideenskitchen9813]

very super thank u sir

[@karthickshakthi4760]

நன்றி அய்யா

[@kalaimani5685]

தெளிவான சிந்தனை ... அருமையான பேச்சு...

[@MotivationTamil]

Thank you🙂

[@shincoparvin3016]

nice Sir

[@VinodKumar-wh5bt]

sir nice message ....

[@aishwaryaraj3703]

Super good msg sir

[@somasundarampalanichamy4541]

Nice Sir...

[@rajarahim836]

Super sir

[@MrsDskk]

Super sir thank you sir 🥰🥰

[@sujisujitha5688]

Thanks sir

[@arunsudar.j136]

Use ful video sir 😊

[@rizz1160]

Super... sir

[@battinews]

Thankyou

[@kalpanaranjith7904]

thanks ur super msg

[@vivek-rg6pn]

Sir kaja cyclone appo cyclone la veedu full aa damage achchu appo nadantha puplic striket and kalaravaram nadanththuchchu 500 perukku idaila freeya poittom but skilled exam test la fail aietta irukken ithukku enna pannala

[@jevithrockstar9667]

Per day how many time

[@g.thalapathidancer9801]

நன்றி தோழர்🙏🙏🙏,,,

[@tamilisproudoftamil3354]

Arumai

[@prabhamenaka6345]

Thank u

[@ashwini6664]

Tq so much sir.....🙏

[@thasleemanasreen6687]

Tensionum stress um kuraium pothu...efficiency kooduthu.. Nice

[@basithbrothers7149]

Thasleema Nasreen இது உங்களுக்கு உதவலாம்
th-cam.com/video/RQtdj0NyLnA/w-d-xo.html
If you satisfy Subscribe me

[@shaminmohammed6157]

sir this is amazing.. thanks for the help

[@nandhinilu9217]

realy super

[@labelsurplussstore1477]

thank for valuable advice

[@ViJaYaKuMaR17897]

tobacco rehabilitation pathi sollunga

[@Vishnu-gm4ic]

You are good

[@atchaiyaatchaiya4012]

Tention athigama iruku atha koraika tips sollunga sir kovaththaiyum koraikanum

[@msgstudio8265]

sir super .thank u

[@deepakajith4871]

super sir

[@meenakumari7317]

Sir Exam apola previous night thookamae varamatinguthu sir and stress ulcers vanthuruthu sir epdi tackle panrathu

[@spkumar7799]

nanri

[@rameshram4964]

Unga telegram chanal name solunga sir

[@karkuzhali9046]

அருமை

[@mindheaven9268]

Good info.... ✨✨

[@leaderofthefan2647]

Nice sir

[@AjithKumar-kg3yo]

How to reduces anxiety sir

[@uthayannp6242]

5th listen this video regularly, thank you sir

[@velayuthammuthaiah6873]

naan sagaporren , anna yarayum kolai seyama irrukka ethavathu counselling kudukka mudiyumma

[@ManiKandan-mw9zj]

Nice bro

[@saravanaprasath4024]

Good news sir thanks

[@anandbalasubramanian8529]

Eat rightly low sugar high protein new tips super

[@UdayA7871]

Tension iruthalan one problem body weight decreases orginal or fake home exercise pannara sir

[@sakthisakthi-dk9dn]

thanks

[@sundararajan2595]

super

[@-BI-EHARIHARAN]

Sir sema sir

[@bossbaskarindhu3846]

enmela thappu illa aiya ana enaya kora solluraga enaya edavudu asigama pesitha kovama varuthu aiya.. athuku ena pananum solluga plzzz

[@mujibabegam9313]

super video sir.