Bodybuildingking you can fit more weight on the bar with 100lbs plates than with 45s. i think you could actually get 5 100s on a standard bar but only like 10 45s
@Eyre Borne *sigh* this CNS shit again. Stop just saying CNS fatigue, CNS fatigue. It's not because of CNS, this dude has other reasons to warm up this much.
4:08 Anyone who has attempted to hit a PR can relate to this moment. Seeing the weight you have to hit, walking up to it, setting up, and taking that breath before you unrack. Chills.
You know my favourite thing about olympic lifting? The really shitty fold up chairs. How is it that they manage to find the shittyest most uncomfortable chairs wherever they are for these absolute beast athletes to take rest on!?
@@marcus7355 yes, also keep in mind allergic2rice that Lu has many many years of training behind his belt. Fares is only 19! 275 is very very impressive for this man.
This is what true Olympic Back Squat is all about. Very close grip(bar high on traps), so chest is high, spine is straight, so torso is rigid and solid, nothing gives, back squat movement is upright, up and down. Awesome! Reflects his snatch and clean&jerk.
6 subs with 0 vids????? I can do 250kg at 17 and lack experience to the point where I want to talk to someone with experience because of the unexposed potential. But zip
I train my legs 3 times a week. Outside the gym I am resting and feel like a normal person. When I go to the gym I unlock that power and jump through the roof.
anyone else noticed that he has the exact same routine as clarence0 unracking the bar? even the twitch with the right foot after setting up is the same :)
His heels come off the ground in a few of them. Is that necessarily bad? It's something I haven't been able to prevent regardless of foot stance and stretching.
Work on your balance and stay tight in every portion of the lift. In my opinion it's not about foot stance and flexibility if you're not horribly stiff. Think of keeping the bar over the middle of your foot and make sure it's travelling in straight line.
ya it means the weight is shifting to the toes, and the sheering force will go directly on your knees. You want all 3 points of your foot to be in contact with the floor, that's how you generate the most power. It's not catastrophic in a bubble, but if that's how you're squatting every day even under moderate intensity you can expect over use injuries in your future. It is true your bar path could be jacked up like the above guy said. But if you're that inexperienced then you need to drop the weight and perfect your technique and make sure your core and back are tight. If it's not the technique, then I imagine it would just be your leverages lending itself to a lack of mobility. I don't know what your body structure is like(leg length:torso length ratio). But most people generally need a heeled shoe to squat high bar or front squat. And stretching is sort of a subjective thing. Lots of people think they are stretching their ham strings for example, but really they're just stretching their lower back. It never hurts to work on mobility. And when mobility is a factor, the thing that hinders your squat is dorsiflexion and hamstrings. There's lots of good info out there, check around youtube for those things. Shoes, hamgstring/dorsiflexion, and technique. That's your homework!
The only thing I don’t understand, and I’ve noticed this in multiple Olympic lifters. Is that their knees come much further forward than their toes, where as I’ve always been told to keep my toes and knees inline. Also his heel slightly comes of the floor at the bottom of the movement where as I’ve always been told to push through the heels not the toes? Can anyone explain??
Also I just want to add that you do not want to keep your knees above your toes, doing so would make anyone fall backwards at the low point of a squat. It's important to work on good ankle mobility so your knees can go forward much more while still having your heels on the ground.
William Burton All aboit2 bar position. Olympic lifters use a high bar squat. This allows you to drop down more vs. Back. Also you can utilize the bounce from the hole. Much smoother squat when your feet are closer in vs. A wide low bar squat. Remember, it's all about maintaining a straight bar path, so forward knee travel is almost necessary when doing an olymoic style high bar squat.
>where as I’ve always been told to keep my toes and knees inline Well, this is 1970’s knowledge and has been proven wrong multiple times, e.g. www.ncbi.nlm.nih.gov/pubmed/14636100
he does have longish femurs hence more ankle flexion than other lifters for squats, even cj cummings has this issue of heels rising. As long as they are finding balance, it should be fine
no te preocupes. el tambien tuvo esa marca seguro sigue entrenando, controla que progresas y ya esta :D tambien ten en cuenta que el se dedica unicamente a esto es tu "trabajo"
mmm, es cierto, con que llgue a 200 kg soy feliz, después de todo no me dedicaré a las pesas, para mi, (y para la gran mayoria) sólo es un hobby, uno muy adictivo
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They are going to have to start making longer bars
Or get powerlifting plates haha
Adib those aren't meant to take a beating like the ones in the video.
they make hundred pound Olympic plates
Bodybuildingking you can fit more weight on the bar with 100lbs plates than with 45s. i think you could actually get 5 100s on a standard bar but only like 10 45s
Or find something denser to make the plates out of that can still handle being dropped
this guy takes his warm up seriously :D
Anyone lifting this much weight on a consistent basis does.
Leon Willett No other way for oly lifters, too much stress on your body performing those high amplitude moves on full speed....
Well no shit when you’re at an Olympic level/world championship stage warming up properly is ESSENTIAL to getting stronger and having good mobility.
@Eyre Borne *sigh* this CNS shit again. Stop just saying CNS fatigue, CNS fatigue. It's not because of CNS, this dude has other reasons to warm up this much.
you should too
4:08 Anyone who has attempted to hit a PR can relate to this moment. Seeing the weight you have to hit, walking up to it, setting up, and taking that breath before you unrack. Chills.
You know my favourite thing about olympic lifting? The really shitty fold up chairs. How is it that they manage to find the shittyest most uncomfortable chairs wherever they are for these absolute beast athletes to take rest on!?
The budget would be tight I presume. Possibly close to a million dollars worth of equipement and you want them to spend more on chairs as well?
Should they carry la-z-boys around with them?
Because he is training and not resting :v?
@@MRoach03 did you see Clarence Squat? He says he rests almost 15min between sets.
@@-TK- that's him.
love the sound effect with the fist bump
After watching this guy squat 275kg at 94kg (amazing at 19 yrs), I'm mindblown watching Lu Xiaojun do 275kg at 77kg.
Lu’s best is 310 according to coach Jianping Ma
@@marcus7355 yes, also keep in mind allergic2rice that Lu has many many years of training behind his belt. Fares is only 19! 275 is very very impressive for this man.
@@philheathslegalteam he just done 300, check the video
Meso now pr is 301
This is what true Olympic Back Squat is all about. Very close grip(bar high on traps), so chest is high, spine is straight, so torso is rigid and solid, nothing gives, back squat movement is upright, up and down. Awesome! Reflects his snatch and clean&jerk.
When you squat over 600 at 19, smh
Ahmar Camacho his lack of experience can be felt..despite the crazy heaviness..
in what way?
@@hazab3619 Maybe elaborate... Since you apparently know more than an Olympic level weightlifter.
@@hazab3619 I bet you can't squat 100 kg at 30 years old but you consider yourself "experienced" lol
6 subs with 0 vids????? I can do 250kg at 17 and lack experience to the point where I want to talk to someone with experience because of the unexposed potential. But zip
The discipline of the coach, to not let go of that band during the stretch..... wow! Absolutely amazing!
Looked good for at least 290 kg
They never try they real rm cause of injury risk
@happyz hoodwinker 275 as the competition collars are 2.5kg each
I don’t even get off the couch that fast
great, sympathical guy
I like how he put thumbs under the bar. That's new to me.
We are going to do Back Squat. MAXIMUM.
When your 1RM single looks the same as your bar-only warm up. 🤔
Alex Frascina wasn't a true 1RM
Michal Hromádka Their ability to keep form at higher intensities is impressive though!
For sure! I respect olympic weightlifters more than powerlifters.
@@michalhromadka686 k
Bar speed stays on warm up
that was like an rpe 8
best setup... eleiko rack, platform and a fodling chair :) ...all you need!
I️ wonder how it feels to have all that power. It must feel amazing!
Outside of the gym, you feel very normal. You cant "feel" the strength in normal situations
I train my legs 3 times a week. Outside the gym I am resting and feel like a normal person. When I go to the gym I unlock that power and jump through the roof.
crazy. motion so smooth. true athlete
Wow impressive squat, strengh, power, awesome
anyone else noticed that he has the exact same routine as clarence0 unracking the bar?
even the twitch with the right foot after setting up is the same :)
LeXx0r man his squats immediately reminded me of him
max lang also twitches his right foot.
he pushes his knees at the bottom like clarence does too
even the breathing when the weight gets heavier sounds the same
Can we expect more training videos?
Just wondering...his heels look like they come up on the bottom. Is that from a weight shift? Doesn't seem to matter for him if it is.
His heels come off the ground in a few of them. Is that necessarily bad? It's something I haven't been able to prevent regardless of foot stance and stretching.
Work on your balance and stay tight in every portion of the lift. In my opinion it's not about foot stance and flexibility if you're not horribly stiff. Think of keeping the bar over the middle of your foot and make sure it's travelling in straight line.
ya it means the weight is shifting to the toes, and the sheering force will go directly on your knees. You want all 3 points of your foot to be in contact with the floor, that's how you generate the most power. It's not catastrophic in a bubble, but if that's how you're squatting every day even under moderate intensity you can expect over use injuries in your future.
It is true your bar path could be jacked up like the above guy said. But if you're that inexperienced then you need to drop the weight and perfect your technique and make sure your core and back are tight. If it's not the technique, then I imagine it would just be your leverages lending itself to a lack of mobility. I don't know what your body structure is like(leg length:torso length ratio). But most people generally need a heeled shoe to squat high bar or front squat.
And stretching is sort of a subjective thing. Lots of people think they are stretching their ham strings for example, but really they're just stretching their lower back. It never hurts to work on mobility. And when mobility is a factor, the thing that hinders your squat is dorsiflexion and hamstrings. There's lots of good info out there, check around youtube for those things.
Shoes, hamgstring/dorsiflexion, and technique. That's your homework!
Wooow, what a training hall!
High bar!!!?? Daaaaaaamn!!!
Olympic standard. None of that low bar powerlifting
You must be new here
Are those the black/red Anta?
hell ya......really want one...s
Yeah man! You can spot the hookgrip logo on the straps. Looks siiiick!
This guys amazing..
His heel raise when he go atg
Are Virus Compression Pants worth it? Compared to much cheaper alternatives, what do these tights offer?
Should've called it "Squat Sub-Maximal Session"
Holy egg sandwiches. I can’t even count that high.
you and me both
The machine!!!
The only thing I don’t understand, and I’ve noticed this in multiple Olympic lifters. Is that their knees come much further forward than their toes, where as I’ve always been told to keep my toes and knees inline. Also his heel slightly comes of the floor at the bottom of the movement where as I’ve always been told to push through the heels not the toes? Can anyone explain??
Also I just want to add that you do not want to keep your knees above your toes, doing so would make anyone fall backwards at the low point of a squat. It's important to work on good ankle mobility so your knees can go forward much more while still having your heels on the ground.
William Burton All aboit2 bar position. Olympic lifters use a high bar squat. This allows you to drop down more vs. Back. Also you can utilize the bounce from the hole. Much smoother squat when your feet are closer in vs. A wide low bar squat. Remember, it's all about maintaining a straight bar path, so forward knee travel is almost necessary when doing an olymoic style high bar squat.
>where as I’ve always been told to keep my toes and knees inline
Well, this is 1970’s knowledge and has been proven wrong multiple times, e.g. www.ncbi.nlm.nih.gov/pubmed/14636100
Where can i get that Anta powerlifting shoes?
Thats weightlifting shoe. There is no such thing as powerlifting shoe. But on many websites. For example on ATG's store.
Looked like he had more
Yeah but they clean&jerk, snatch not squat in competition. lol
heels coming off the ground.... just nitpicking but with that weight it can cause damage
nice video
Fares the best
Ten red plates. Whoa !
Great lift ✌️
Good job
song?:D
i want those shoesss
that form though :O
بطل جميل ما شاء الله ربنا يا رب يكرمك يا حبيبي
What Are the name of those shoes?!
Mike and Steve.
store.hookgrip.com/shop/anta-chinese-weightlifting-shoe-black-red/
Wow!!!!
The sound he makes when he takes out the weight hahaha
was this done before or after his comp?
One week before.
Thank you!
PERFECT
Dude seems cool as shit.
I know his knees were tight after those heavy reps. Whenever I bend in knees inward, even if it's just a little, my knees just get super tight.
0:11 Bro going KNEES DEEP into them cheeks.
I really really initially thought there was a Choo Choo train outside my house.
sorry WHAT, HE's 19? WOW
I wanna have those weights😭
Dang 💯
back squat to maximum
Gear
Squat shoes on still raising heels... Man wassup
I noticed that too
Sorry for asking but in weightlifting competitions is it allowed for the heels to come off the ground while squatting?
Powerlifting you also can't rack it as you lock out like he does, but this is just a training video and not a meet, so whatever.
@John’s Training Log I'm not aware of that rule. But Ray Williams's heels come off the ground as much as Mesa's and his powerlifting lifts are legit
I like how the coach has yeezys on
wahhheshh
His heels are coming off the ground on every single rep.
he does have longish femurs hence more ankle flexion than other lifters for squats, even cj cummings has this issue of heels rising. As long as they are finding balance, it should be fine
He probably has a bit of tightness around the calves. Probably why he was getting extra massage done there before starting.
it shuldnt be fine over time, i think his thoracic extension can be improved and itll cause him to find better balance
Ray Williams holds a world record squat and his heels come off too. It's nothing to worry about
Is this high or low bar? Like to me this looks low but I think I might be wrong
imo high bar
Weightlifters never use low bar mate.
If it went any higher it would be on his head... 😂
Lol itis high bar !
Este weon tiene mi edad y mi rm es 100 kg jajajaja
Wtf
I mean I'm 14 I squat 300
Lbs
Este weon tiene mi edad y mi rm es 100 kg jajajaja
no te preocupes. el tambien tuvo esa marca seguro
sigue entrenando, controla que progresas y ya esta :D
tambien ten en cuenta que el se dedica unicamente a esto
es tu "trabajo"
mmm, es cierto, con que llgue a 200 kg soy feliz, después de todo no me dedicaré a las pesas, para mi, (y para la gran mayoria) sólo es un hobby, uno muy adictivo
tu lo has dicho
es adictivo
y si consigues en su dia 200 de squat querrás 210 y luego 220 y luego 225.... xd
No eres débil wey, este cabron es un profesional y ha entrenado durante varios años para lograrlo. Sigue entrenando y vas a ser mucho más fuerte