Hmm I play football most, with a 2hr team training and 90 minute games. It’s a lot of aerobic and anaerobic activities within games and trainings with long jogs and then sprints and agility movement as well. Try to balance it out tho on off days
I switched away from a deep chemistry dive into anaerobic exercise, and found your video so I appreciate it. Cuz by some Indian lady who had a thick accent and had all the molecular cellular terms being pronounced. It overtax my poor brain. I'm now doing both. Like you said I do my normal exercises and then I go until I feel the burn and make ugly faces when I do other certain exercise aka anaerobic. So then I have make sure I'm doing both
perfect explanation, thanks a lot. My usual run is 10k at 170-180bpm and i am sooo tired after. I am fine while running, feel the effort, great speed. Now new Garmin watch said that my anaerobic is 5.0 (overtraining). Googled. So my my last 2 runs i watched my bpm to be 160 and i feel great! Slow, but can function after the run :) I was just trying to run fast, when i had just to listen.
Hey I was looking through pubmed and couldn’t find studies from the past 15 or so years that confirmed that lactic acid causes muscle soreness, but I do remember being taught that in school in the early 2000s. Just wondering, do you have a source?
Great question. It can be hard to be specific around the science for general content topics. What I was referring to was lactic acid build up during the activity (muscles burning/fatigue), not post activity (muscle soreness). Hope this helps!
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What type of activity do you do more?
Combination of strength and cardio training.
Great content. Simple and straight up!
I mostly do cardio with a little strength!
Hmm I play football most, with a 2hr team training and 90 minute games. It’s a lot of aerobic and anaerobic activities within games and trainings with long jogs and then sprints and agility movement as well. Try to balance it out tho on off days
I like pushups squats and sit ups
Perfect video, shirt simple and very easy to understand. Thx
This video was so helpful without being confusing to non-science nerds, thank you!
Straight to the point, thanks.
My garmin fenix always says I get low anaerobic exercise, even when I use it in the gym which is weird
Didn’t know what causes burning in muscles before, neat.
I switched away from a deep chemistry dive into anaerobic exercise, and found your video so I appreciate it. Cuz by some Indian lady who had a thick accent and had all the molecular cellular terms being pronounced. It overtax my poor brain. I'm now doing both. Like you said I do my normal exercises and then I go until I feel the burn and make ugly faces when I do other certain exercise aka anaerobic. So then I have make sure I'm doing both
10/10 intro. Nice.
the coolest explanation ever
got an uni report due in a couple days and im glad to say this has helped me put a little more info into it!
perfect explanation, thanks a lot. My usual run is 10k at 170-180bpm and i am sooo tired after. I am fine while running, feel the effort, great speed. Now new Garmin watch said that my anaerobic is 5.0 (overtraining). Googled. So my my last 2 runs i watched my bpm to be 160 and i feel great! Slow, but can function after the run :) I was just trying to run fast, when i had just to listen.
Hey I was looking through pubmed and couldn’t find studies from the past 15 or so years that confirmed that lactic acid causes muscle soreness, but I do remember being taught that in school in the early 2000s. Just wondering, do you have a source?
Great question. It can be hard to be specific around the science for general content topics.
What I was referring to was lactic acid build up during the activity (muscles burning/fatigue), not post activity (muscle soreness).
Hope this helps!
👏👏 short and helpful
Great video! Keep it up
Thanks
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