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Didn’t know what causes burning in muscles before, neat.

Thank you for sharing this info; it's good to know🥰 new subscriber here🙏🙏

I kinda learned how to do sets but for an example, if i chose to have 4 sets with 20 reps each, those 4 sets would be jumping jacks, then squats, then pushups, and then situps. I would then have to do first jumping jacks, then set 2 would be 20 squats, then set 3 would be 20 pushups, and then set 4 would be 20 situps, and then a rest right? I would have to do the sets 1 by 1 by 1 and then keep repeating and do the other sets i chose right?

Here for school??

Glad I had my earbuds in for the fax

Sugar is not a food group.

Excellent work!! Thanks for this. Really like the way you showed how seeking definitions for words like well-being and health can be like chasing your own tail 😁😁👏🏻👏🏻👏🏻

Man, THANK YOU! This video gave me tremendous inspiration to keep going!!

I love ur simple explanation

Thanks

0:16 hi I'm your nebrurle I'm right next to your house

the coolest explanation ever

I switched away from a deep chemistry dive into anaerobic exercise, and found your video so I appreciate it. Cuz by some Indian lady who had a thick accent and had all the molecular cellular terms being pronounced. It overtax my poor brain. I'm now doing both. Like you said I do my normal exercises and then I go until I feel the burn and make ugly faces when I do other certain exercise aka anaerobic. So then I have make sure I'm doing both

👏👏 short and helpful

i loved that Make more videos

How about you watch H.O.P.E what you eat matter documentary and learn about what animal protein do to the body and start making a video when you educate yourself instead spreading false information which you are not aware of so no judgment!!!!everyone open your eyes and ears to truth what animal protein do to you! Watch the documentary and make your own conscious decisions!

This video was so helpful without being confusing to non-science nerds, thank you!

Wall,chest level, waist level, knee level, floor… this was very informative thank you 💪🏿💯

Very good. Simple and thorough

MY HEALTH TEACHER SENT ME THIS im in the 6th grade

Straight to the point, thanks. My garmin fenix always says I get low anaerobic exercise, even when I use it in the gym which is weird

Thank you for your video .. This was REALLY HELPFUL❤️

Thank you!

perfect explanation, thanks a lot. My usual run is 10k at 170-180bpm and i am sooo tired after. I am fine while running, feel the effort, great speed. Now new Garmin watch said that my anaerobic is 5.0 (overtraining). Googled. So my my last 2 runs i watched my bpm to be 160 and i feel great! Slow, but can function after the run :) I was just trying to run fast, when i had just to listen.

Love your vids 🙂

I am so glad I found your page!!!! 🙂 I've been playing these videos for my high school health class!

Nice

Thank you a lot for clearing this up (set & reps ) and also workout structures ,now i know am on the right path😎 I'll also save share this vid with my buddies and fam or anybody that needs this info

this guy deserves way more subs

This is so much helpful, planning to join in digital poster making contest but i dont know where to start Glad i found this video helps me understand what health really is i can go on now thank you

I swear bodybuilders squeeze 6-8 sets in 50 mins. Eg- monday bicep and tricep. Which means 4 sets of bicep and 4 sets of tricep. Done.

A pleasure to watch your content ♥

thank youuuu❤️❤️❤️❤️❤️❤️❤️

Hi . what is mean x4 in sport? Please answer me 😥

how we can use RPE as a variable of research work?

😘

Opo, yes po, andito ako para sa assignment 🙂

Thanks, now I understand how reps and sets work

Worst

hey you taught me

Great video! Keep it up

Welcome back!

What gets you at your maximum heart rate?

He's baaaaack

but like what do i do after just take a break?

Stunning man!

You are the boss man. Thanks for the vid, you make me learn and laugh a lot!