ENERGY SYSTEMS - Strength & Conditioning Essentials

Website: coachsaman.com/
Instagram: / powertrainingcoach
In this video we will be going through the different energy systems. I believe the knowledge of this is essential if you’re a competitive athlete because it makes you aware of the adaptations that occur when you’re following a specific conditioning routine. If you are unsure on how to design a conditioning plan for your sport, well, it all starts here. Why make things hard for yourself? Instead of trying to figure out everything for yourself, follow a scientifically proven theoretical framework. The three energy systems are: the phosphagen system, the anaerobic glycolytic system, and the aerobic system. You will learn all of their pros and cons in this video.
For personalized coaching, go to my website:
coachsaman.com/

[@leagueofdraven3355]

I don't get how this channel is so low visualized, it has the content that most of youtube powerlifting channels dont really explain in details

[@jk38thelastsamurai55]

Brother you should have at least 100k subscribers, great content

[@nimamonfared186]

To be honest, I don’t know how you manage to do such a good job every single time. Very well done!

[@anyaeliseeva9104]

Thank you for this video! Watched many others before, but still couldnt' quite understand the subject. But now I am on it!

[@punkimonkee]

came looking for a video to help explain these systems for my ISSA nutrition course, after I struggled through it for 2 other online ISSA classes, and you broke it down and explained it better than anything I've seen from ISSA. THANK YOU! I'll be looking through your videos first for any other help I may need for these types of concepts! also, subscribing!!

[@rkoduru]

This is very informative in theory. Thanks a lot. On a practical note, can you pls try and create a video of how each of these energy systems are supporting each other when a person walks for like 30 minutes

[@MARKSMAN108]

These videos are better then most college classes on exercise science

[@SteakandChains]

Love this video. I have been fasted for going on 4 days now (I’m around 30ish percent body fat) and as long as i stay low intensity in my efforts i feel great. I do push myself into high intensity for short periods of time to not use all of my glycogen stores and have in myself seen that as long as you know how to hydrate and fuel properly you can perform optimally knowing what fuel system is required. Again great video!

[@melefn9832]

Can you do another wrestling workout video

[@alope4217]

Great information. Keep up the good work.

[@-hx7on]

excellent video !!!!
@13:10 i guess for practical purpose "lactic acid " is use to describe the byproduct but i do want to mention that our specie dosent produce lactic acid,we produce lactate wich is lactic acid minus one proton (for people that want to go deep in the details).

[@karrox4792]

amazing video, well done, I am amazed

[@srdjanjovanovic3313]

Brilliant video !!! Nice explanation ..

[@vigankllokoqi6250]

well done bro

[@dez945able]

hi, just want to ask I do bodybuilding, can you tell me some about it. and also if I want to burn fat, what would be the best way thanks

[@user-of1oq4yh8i]

Eat your goddamn food! 😂

[@izzriy]

advice on starting boxing at home ?

[@GalryZ]

Don't.

[@bryanfong1023]

You want to box, you need to spar with people. You cant do boxing without sparring