I am a 48 year old woman who lost 60lbs in less than a year by restricting my carbohydrates and by intermittent fasting. I went from 190 to 130lbs! I was a sugar addict and was amazed that my cravings went away after restricting my sugar intake for a surprisingly short leriod of time. Not only have i lost the weight, but my mental health has improved so much as well. I have less depression and anxiety and both my memory and clarity have improved.
Literally writing this down like it's the bible!! Thank you! I'm 47 and gaining weight. My cycle is all over the place, but the worst thing is, I was always around 124lbs -126lbs but now am nearly 140 and just can't lose the excess weight!! I'm only 5'1 so the only way is outwards for my waistline as you can't go up when you're short. I could swear I am shrinking too! The surprising thing for me is that previously, once I decided to lose weight, I was able to control my diet relatively easily even after my 3rd baby. Now I'm finding that so much more difficult, so your explanation about leptin and ghrelin makes a lot of sense. I do weight train though and have been for the past couple of years but will look at my added sugars now. I have recently started running again 3-4 times a week so am going to incorporate my running with my resistance training, limit my sugars and carbs (i'm an absolute sugar addict!), get good sleep too as I know this is a problem for me. I didn't know about the supplements so am going to add those in too. Love the easily actionable tips. Thank you so much!!
I love how you explain things! I took so many notes, and I feel inspired and just did some resistance training for the first time in 8 months! I love that your program is a 1-time payment with lifetime access!
First time that I've ever heard any of this information. I'm overwhelmed and grateful that you've shared this information. This explains so much that is. happening to me. I will be investigating more on this topic. God Bless you...
i will be buying into your program! you are what I am looking for Im menapausal 53 yrs old struggling with weight and menapause symptoms. I was keto but tired of the restriction but i believe in the science but need a better balance of macros i miss healthy carbs . The knowledge you are sharing is making me so hopeful. thank you
Please help, I am so miserable. I have gained 60 lbs in the last 8 months. I am very active, i could use modifications to my diet, but don’t eat unhealthy. My joints are killing me, especially in the areas I’ve had surgery’s. I don’t understand how women make it through this. The hot flashes are extreme. This video was so helpful. You are just the Angel I needed today! TY ❤
You could try turmeric tablets to help with joint pain, but maybe there is something inflammotory in your diet i.e. dairy, wheat. Try eliminating each food for a couple of week s to see if it helps.
Everyone's situation is different and should be discussed with your provider. The quality nutrition and lifestyle changes associated with The Galveston Diet are great for your health regardless of whether you choose to do HRT or not. www.galvestondiet.com
Hi dr Haver ! Anyway I always innermidate fast for 16 hours or more I always eat nutritionally it’s my way of life , I am a vegan I take supplements as well , I’m on hrt and going through peri I can lose weight however , the belly is still bulgy ever since peri . So. Are you saying nutritionally is a cure-all ???? I do it all and exercise , the bulge still remains …. What is going on … it’s beyond nutrition… something more is going on . Can you please help ??
I purchased your program right after you launched but put it aside. I recently wanted to get started and now I can’t find it in my email. I’ve got to do some digging!
One thing I see happen everytime I go with IF after about 5-6 months my body accommodates and my results seem to fade. What's up with this? And what can I do about it. I currently IF eating time is 10am-6pm
Yes, I guess it means more cooking and taking a few supplements, plus the exercise 3 or 4 times a week, plus mindfulness time. Our society makes us work so much we don't have time to take care of ourselves, or we are too tired...
I am a 48 year old woman who lost 60lbs in less than a year by restricting my carbohydrates and by intermittent fasting. I went from 190 to 130lbs! I was a sugar addict and was amazed that my cravings went away after restricting my sugar intake for a surprisingly short leriod of time. Not only have i lost the weight, but my mental health has improved so much as well. I have less depression and anxiety and both my memory and clarity have improved.
Love this!
Well done. ♥️
What was your schedule for IF and how many carbs did you restrict yourself to?
Me too but after age 52 weight came in like crazy. Let us hear after you’re 52. 😊
Literally writing this down like it's the bible!! Thank you! I'm 47 and gaining weight. My cycle is all over the place, but the worst thing is, I was always around 124lbs -126lbs but now am nearly 140 and just can't lose the excess weight!! I'm only 5'1 so the only way is outwards for my waistline as you can't go up when you're short. I could swear I am shrinking too!
The surprising thing for me is that previously, once I decided to lose weight, I was able to control my diet relatively easily even after my 3rd baby. Now I'm finding that so much more difficult, so your explanation about leptin and ghrelin makes a lot of sense.
I do weight train though and have been for the past couple of years but will look at my added sugars now. I have recently started running again 3-4 times a week so am going to incorporate my running with my resistance training, limit my sugars and carbs (i'm an absolute sugar addict!), get good sleep too as I know this is a problem for me. I didn't know about the supplements so am going to add those in too.
Love the easily actionable tips. Thank you so much!!
I love how you explain things! I took so many notes, and I feel inspired and just did some resistance training for the first time in 8 months! I love that your program is a 1-time payment with lifetime access!
Wonderful! thank you for the feedback!
I love you, and thank you for making Texas look good through your extreme competence and dedication!
You are so welcome!
Thank you for taking the time to support us gals
First time that I've ever heard any of this information. I'm overwhelmed and grateful that you've shared this information. This explains so much that is. happening to me. I will be investigating more on this topic. God Bless you...
Glad it was helpful!
I discovered you tonight..I now have hope about managing my upcoming stage of menopause. Thankyou Doctor 🙏🌝💕
i will be buying into your program! you are what I am looking for Im menapausal 53 yrs old struggling with weight and menapause symptoms. I was keto but tired of the restriction but i believe in the science but need a better balance of macros i miss healthy carbs . The knowledge you are sharing is making me so hopeful. thank you
You are welcome. Use the discount code TIKTOK15 to save!
Please help, I am so miserable. I have gained 60 lbs in the last 8 months. I am very active, i could use modifications to my diet, but don’t eat unhealthy. My joints are killing me, especially in the areas I’ve had surgery’s. I don’t understand how women make it through this. The hot flashes are extreme. This video was so helpful. You are just the Angel I needed today! TY ❤
You could try turmeric tablets to help with joint pain, but maybe there is something inflammotory in your diet i.e. dairy, wheat. Try eliminating each food for a couple of week s to see if it helps.
Omg you’re so amazing, love the simple way you explain everything ❤️❤️🥰😘
Thank you so much!!
One of the most informative menopause weight gain videos. Thank you. ♥️
You are so welcome!
will the galveston Diet and ur suplements keep me off hormone replacement? thank you so much for alllllll this amazing info.. you are truly a blessing
Everyone's situation is different and should be discussed with your provider. The quality nutrition and lifestyle changes associated with The Galveston Diet are great for your health regardless of whether you choose to do HRT or not. www.galvestondiet.com
Thank u so much will be getting on the program. Please repete again so everyone can join
You are most welcome.
So thankful for finding you! Totally doing this 🙏🏻🙏🏻🙏🏻
You are so welcome!
Hi - will using HRT together with following your eating/lifestyle plan help me lose weight?
Hi dr Haver !
Anyway I always innermidate fast for 16 hours or more I always eat nutritionally it’s my way of life , I am a vegan I take supplements as well , I’m on hrt and going through peri I can lose weight however , the belly is still bulgy ever since peri . So. Are you saying nutritionally is a cure-all ???? I do it all and exercise , the bulge still remains …. What is going on … it’s beyond nutrition… something more is going on . Can you please help ??
Yes, you can, absolutely. Learn more about this at www.galvestondiet.com
Hi Dr Haver
Can I still ask a question here?
I purchased your program right after you launched but put it aside. I recently wanted to get started and now I can’t find it in my email. I’ve got to do some digging!
Email us at success@galvestondiet.com and we will fix you up!
@@maryclairehavermd8473 Oh yay! Thank you. I will send an email with my information!
Yes
You are a very cool doctor
I love you so much and this diet really works but sometimes you talk too fast and I can’t understand you thank you
Sorry about that
@@maryclairehavermd8473 I listen to you on double speed
I listen to you on double speed as well!
One thing I see happen everytime I go with IF after about 5-6 months my body accommodates and my results seem to fade. What's up with this? And what can I do about it. I currently IF eating time is 10am-6pm
combine IF with anti inflammatory nutrition for a synergistic result
Recommendation for Omega 3 brands?
www.shop.galvestondiet.com
Excellent video and information!!
Glad it was helpful!
How come I can’t find any reviews of normal people on TH-cam or any place doing the Galveston diet
We have lots of reviews/testimonials here: galvestondiet.com/category/testimonials/
Soluble fiber is my biggest problem.
consider this: www.shop.galvestondiet.com
I ve had c section. How do I get my abdominal fat storage now 52. Blood sugar runs lower.
OK.
You are amazing 👏 ❤️
Thank you so much!!
Want to put some wait on need your help
Wow useful info but if I have to do all these 1000s of things to stay slim I might as well just die
Sorry to hear that!
Yes, I guess it means more cooking and taking a few supplements, plus the exercise 3 or 4 times a week, plus mindfulness time. Our society makes us work so much we don't have time to take care of ourselves, or we are too tired...
Thank you
You're welcome
Audio is so low, are you using a mic ?
Not for this one. Lesson learned
I don’t have an issue hearing her.
Weird, was this end and I connect to the tv. Maybe it's the distance 😉😁
Dr Haver, would you do a video about metformin and hot flashes? Pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Welsaid
How much cinnamon do you put in your coffee grounds?
a sprinkle! I don't really measure.
❤
💓
Thanks!
Me me me
learn more about us at www.galvestondiet.com