8 Minute Grounding Body Scan to Calm Your Anxious Mind

This grounding body scan will guide you as you get in touch with your body and your breath, giving your mind a chance to calm down. Grounding techniques such as this send calming signals to your brain, switching on your rest and digest system and calming your anxiety. Gift yourself the next 8 minutes to practice this grounding body scan, allowing yourself the opportunity to calm your anxious mind.
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Take your mental health into your own hands with these therapist-created worksheets and journals - www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - 9812-katie.systeme.io/calmguide
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Get Mental Health tips sent straight to your inbox: subscribepage.io/TjM2DE
Learn more about mental health and mental health services at www.cedarrosecounseling.org
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Decrease anxiety and improve sleep with weighted blankets. Here are a few I'd recommend:
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Be kind to your eyes and lower disruption to melatonin production (AKA improve your sleep) with Blue Light blocking Glasses. Here are the one's I use and swear by:
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Take a holistic approach to your mental health with this Mental Fitness and Well-being Diary: shrsl.com/3lfcl
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Fight the Mental Health Stigma everywhere you go:
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@panache1127]

I've really been enjoying your meditations, thanks so much! 🌹

[@the.mindful_therapist]

Thank you for sharing! I am so glad they have been helpful for you 🙏

[@xgenplayermass5407]

I love your meditations thank you 🙏

[@the.mindful_therapist]

Thank you for sharing such kind words! I am so glad these practices have been beneficial for you 🙏

[@carriefox1146]

That was great!

[@the.mindful_therapist]

I am so glad you enjoyed this practice! 🙏

[@RP-mm9ie]

Thanks 😊

[@the.mindful_therapist]

I am so glad this practice was beneficial for you! 🙏

[@GeoKN]

I like it!!

[@the.mindful_therapist]

I am so glad you enjoyed this practice!

[@cararobertson9270]

Your voice is so lovely

[@the.mindful_therapist]

Thank you for your kind words, Cara! I hope you have a wonderful day 🙏

[@LeeTheHuman]

This helped me with my thoughts about suicide at a younger age. Thank you.

[@the.mindful_therapist]

thank you for sharing! I am so glad this practice has been helpful to you 🙏

[@is_there_a_god]

Love the guidance on this but if you dont like asmr or are sensitive to mouth noises down the mic then its not for you. I managed half the meditation but the little noises were too distracting for me.

[@the.mindful_therapist]

Thank you for your feedback! I am working on getting a better mic setup for the new year so hopefully can reduce the ASMR feel. Happy Holidays to you! 🙏