Hey Matt, How Many Sets Should I Do to Build Muscle?

I'm not a big fan of telling people exactly how many sets and reps they should do to build muscle. Instead, I use a flexible adaptive approach that allows you to do as many sets are you can and would like to do in your circumstances.
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[@MisterGames]

How many? As many as you are able and willing to do. Life in the way? Then you are able to do less than when life isn't in the way. What you are willing to do and able to do. This applies to all things.

[@brucehelppie6119]

Focus on creating a powerful stimulus. Use an instinctive approach.

[@loulopez554]

Thanks Matt!

[@ThepursuitofHappiness-fb8iy]

The ceo of Amazon teaching muscle building, that's 2 jobs

[@danielgomez7085]

Matt’s a fine human being. Nuff said.

[@juanemilio99]

Matt’s a legend