I was just telling a younger friend this yesterday that she must maintain her good quality muscle. She is 52 and I 63. I still crush the weights 3 days on 1 off then repeat. HIT training with time restriction eating is how I do it now. I thank you for alway keeping me up on the science for a longer healthier life.
People just don’t get it. I’m a 62 year old truck driver and I still do squats, deadlifts, and presses 3 days a week, plus I push/pull heavy pallets around at my job all day. I work with guys who are half my age and are in horrible shape. Then there are the guys who have every excuse; I’m too old, I have bad knees, I have a bad back, etc. These same guys are the ones who can be seen throwing their money away in the snack machine and eating donuts every time the sales team buys them.
💪🏿I’m gaining back my fitness!💪🏿 18 months after being hit by a car on my morning bike ride, I am getting back in the groove!🤘🏿 I’m not looking to die prematurely.
I have been training with weights for 44 years. It is insane how people just don’t get it. This is so intuitive and I’m no scientist. Thanks for getting the word out.
I am 53 and have been running and mountain biking for 12 years now. I started crossfit also eight months ago. I had blood work done and got results yesterday. I was very surprised that my testosterone was 869. My Naturopath Doctor reminded me that this is because of my healthy exercise (5-10 hours a week depending on how I feel) and good diet. I do need to cut out sugars and started doing just that yesterday.
Question: should you cut out sugars, you seem to be doing well and sugars are an excellent source of energy for all the exercise you do especially for the cardio
Great to have the studies supporting the conclusions of folks like Dr Baker et al. I agree! In my early 70's with 1. a life time history of hating the gym, 2. advanced cardio vascular disease. I didn't like it but I started resistance training. First at home, then at the gym. A couple years later I feel vastly better, look younger, have a physic I've never had that I'm proud of. Thanks for bringing this good news.
I think it's awesome how by building muscle we get the short term benefits of looking great in the mirror, feeling more energetic etc. But it invariably also is healthy and helping my 80yr old future self 😊💪
Exercise will make you age faster, especially if you work out a lot. Its stress for the body. Pretty simple and logic. All longevity people do not exercise.
I started the carnivore diet January 1st. Inflammation gone, eczema 90% gone, sleeping better, more energy, and better workouts! Proof is in the pudding.
... as a German Biologist - this is about the entire long-term Lifestyle and Hierarchy of Values. The Taboos to respect what not even to think about then you have a Balance of Pain Reward Patterns that you never crave for Over Rewarding or evading PAIN- when you feel uncomfortable and use the Impulse to act in a constructive way. each time in any Super Market you can see in 3 seconds what a person buys and endulges in... to buy only the essentials and be constructive all time and be Alert - when you move Then the HPA Axis is in Balance and you stay calm under pressure
Good point. I see people with 5 or 6 packages of soda pop and lots cheap ready to eat type things. Makes me feel silly with my two puny bags of meat, veggies, blueberries and yogurt.
It ticks me off so much how they shut down gyms. I used to go 5 days a week before work then when they closed them down i lost muscle mass that i lost that i spent 12 years building. Now i work out at home, but its not the same. I argued right at the start of shut downs that how does it make sense that we shut down the place where you go to be healthy, but you can buy all the junk food, alchohol and cigarettes you wanted
My Dr thought I had stage 1 kidney disease because my creatinine levels were “above the normal range”. He referred me to a nephrologist and long story short, my blood work as well as the imaging of my kidneys showed they were normal and healthy. But I had to get Cystatin C blood test and imaging done to confirm…I have a muscular frame as well as train quite intensely 4 to 5 times a week…when it comes to looking at traditional bloodwork that shows kidney function, elevated creatinine levels can give false positives if you have a lot of muscle and do high intensity exercise sometimes.
I'm so happy to have discovered this channel. I'm going to squat, pull, lift until my 40 year old body listens to me. Lol in Kenya...many men tell me to take it easy...they want me to be soft and tender. But noooooooooo I want to live long enough to see if AI will take over our jobs!
Most people who have alot of weight to lose or strongly focuses on old and outdated methods of weight loss, there is a very good chance that during that weight loss, that person will end up simultaneously losing a bunch of muscle and develop terrible body composition being skinny fat w/ loose skin and little to no muscle on the legs and arms, skinny fat... So often all of that weight loss and pro starvation diets like so many people end up doing, counting calories and endless cardio sessions are all catabolic and will actually slow down your long term weight loss goals vs being pro muscle building and pro anabolic which will help accelerate weight loss... Fighting and preventing cancer via weight loss is just one component of someone's health, it should be a path to get healthier and stronger, and weight loss should be a piece of that vs the sole target as people still rampantly push weight loss goals and then end up gaining it back because they found a quick solution but then the body reverts back, and people should be adding muscle and slowly getting the weight off as that will ensure someone does not lose muscle while pursuing the weight loss.
I was a transplant nurse and I can confirm that most all renal dialysis patients I took care of had little muscle mass and sadly, hardly move at all. An extremely sedentary population.
Love this information.💗 I lift weights & am on a journey of growing out more muscles on certain parts of my body. Eating a higher protein diet helps out alot too with my muscle growth. 🙂
I wish that you could do some 5 minute videos with kettlebells. Something easy for a starter. Or perhaps direct us to a channel that you think would help a beginner with the resistance training. Some we could do at home with limited equipment. Thank you for your videos my friend. I watch almost all of them.
calisthenic movements and the bioneer I can recommend for limited equipment. I would like to hear other good recommendations, always looking for good sources on fitness for anyone
Kettlebells are my absolute favorite! Look up Simple and Sinister by Pavel Tsatsouline. I've been doing it for a year! Way better endurance and strength than I ever remember having.
Within 45 minutes I was able to do sequences of deadlifts to hang cleans to cleans off of the floor before using my cannonball attachment for landmine goblet squats before doing two sequences with my clubbells
It’s been more than a year now since I visited the doctor. I get the occasional fever. And I just ride it out. I tell people at home to do the same because we are all healthy enough to deal with occasional fevers without the need for multiple sleep inducing, digestion disrupting pills daily, but they are too indoctrinated by the idea that doctors know everything. There’s so much new research coming out and the new wave of truly healthy people will be those that study everything and intuitively manage their health. The same people that take the age old “prevention is better than cure” advice seriously and eat right, build strength, sleep well, do natural activities, keep their brains healthy, and do not indulge in medicines frivolously. My dad has been taking antacids for years now and I try to tell him the simple ways to end it for good but he just brushes it off. My parents are both slightly overweight, like most of the population, and I try to get them to adopt intermittent fasting and occasional long term fasts and to get more exercise to feel energised and strong instead of thinking they should save energy now that they are old and need it for day to day tasks. And now slowly they’re starting to listen to me after they are observing how I am dedicated to maintaining myself and improving at the age of 25. But what worries me is that there will be a huge population of extremely unfit people everywhere in just another decade because we will be seeing how most of the genZ population will lose their natural youthful virility and dip hard because of a lack of lifelong healthy practices. Do yourselves a favour and stay healthy, and there’s always more you can be doing so stop making excuses.
I love my Monkeyfeet, easy to do at home and target specific muscles in glutes, legs, core and lower back-very effective. I also do exercise classes, yoga and hike. Can always do better on diet, started IF and have noticed my stomach fat is shrinking! Yay!
The Monkeyfoot is an excellent way to isolate a handful of small muscles such as the Tibia, and the Hip Flexors that are hard to sufficiently stimulate through most conventional lower body exercises. That being said, compound movements such as Squats, Bench Press, Deadlifts, Rows, Pull-ups, and Overhead Press are the most superior lifts you can integrate into your workout program to build muscle mass sufficient enough to fully attain the benefits Mike is discussing. That being said tools like the Monkeyfoot , bands, and tibia bar are great for incorporating accessory movements to the aforementioned lifts.
I need a combination of both to feel optimal. I know guys who only do resistance training and they will be out of breathe going up a staircase a few times. Without exercizing cardio, your endurance and overall energy starts to suck.
Ngl I’m extremely skinnyfat it’s embarrassing but ever since I got one dose of novavax I’ve had severe side effects after exercising (also really bad neurological effects like being unable to hold things or type if stressed or sleep deprived or drank caffeine)
At 54 years and counting gaing muscle is very high on my list. One area that everyone should look into is the legs training them could improve mass as we age as it is the first to go this would have to include The gluteus Maximus
I lifted weights and walked on the treadmill for six months last year. I had a second cac score last week and it has increased. My left main though showed a complete reversal from 278 to 0. I think, because I was exercising, eating a meat based diet along with d3k2 is how it was able to happen. Cholesterol was 250 all year ldl 162.
@@J.o.e_K my doctor did not care about the one that reversed. He said, why did you get a second cac? we only order one and look at the total because we know it will go up. I got both cac on my own.
I wonder if the sarcopenia in women with BC isn’t correlation not causation? Wouldn’t the hormonal shifts at this age group be potential causes for both the BC and sarcopenia? I am on board with muscle mass leading to better outcomes though. Btw, I have been listening to Dr. Lyon a lot, but I have never heard her give a recommended baseline level % of skeletal muscle mass to provide protection, nor has she ever mentioned an optimal %. She only ever says more is better? Still waiting for the numbers.
Does building muscle help with brain health. I started lifting light weights (three to four days a week) about three years ago and have better memory, sleep better, and respond to stress better.
Medical community needs to admit BMI is useless and abandon it, then focus on body composition. With the trendy Ozempic-type drugs, people can easily decrease BMI, but WITH major muscle loss. That's not what we want.
Regarding breast cancer there are studies that show that removal of all of the breast tissue in most cases do not increase survival and is not beneficial for recovery.
Yeah I think it's because organs have a symbiotic relationship. Once you have a lot of muscle it forces the other organs to function properly. It also takes up glycogen. This means a very muscular, but obese person will find it very difficult to say, get diabetes. Still, I think the studies show that strength is more important than just muscle size, so a healthy central nervous system and strong dense bones seems better than the regulating muscle. So some heavy lifting should be done, not just going for the pump
Agree, especially now science recognizes that muscles are organs that communicate with other organs during force generation. And surely when BMI doesn't consider body composition, people with low body fat percentage yet high lean muscle mass, can still have BMI in the obese range yet metabolically healthy. I train in both powerlifting and kickboxing, with a BMI of 27.8, yet I can go for a 40+ hours fast to loose my visceral fat score from 9 down to 7, while consistently doing a 19-5 time restricted feeding protocol while I trained in a fasted state.
@@DomFortress yeah I think it's also important to get a mix of excercise like you do. Power lifting will make your tendons bigger, kickboxing will make your tendons more flexible, etc
@@brucejensen3081 I choose both powerlifting and kickboxing because I want to optimize my explosiveness, while avoiding a drop in my basal metabolic rate much like how ultra endurance training would through a loss of lean muscle mass.
The benefit of getting a DEXA ( not bio imp ) is one can get bone density scores! Bone mineral density ( BMD ) T and Z scores Osteoporosis 👎 This medical condition causes bones to become brittle and weak, increasing the risk of fractures. The risk factors for osteoporosis can be divided into non-modifiable and modifiable risk factors. Smoking Low body weight Estrogen deficiency Early menopause Surgical removal of both ovaries Prolonged menopause Absence of a period for more than one year Low calcium intake Recurrent falls Low physical activity Poor health / frailty Dementia
What about strength? I taught strength was more important then more muscle mass. And I taught muscle mass that is being used is more important then having a muscle mass only.
Triglycerides are INEVITABLE. They are just fatty acids attached to a glycerol molecule. Glycerol is glycerin 😑. A completely healthy and manufactured chemical within the body. LDL aren't even bad either. It is only the oxidized "small dense" particles that even are, and those wouldn't be a problem if someone didn't already have endothelial damage (holes for then to pass through). Burning fats releases triglycerides! If you fast, they are made. If you eat keto, they are there. Even on carnivore they are there too. Triglycerides only become a problem, just like when cholesterol becomes a problem: WITH SICK PEOPLE! They already have insulin issues, and the glucose coupled with triglycerides reign fully within the bloodstream, becoming oxidized because the cells don't utilize energy properly. If we can't have triglycerides. THEN DON'T EVEN LIVE! Treat the root causes, and no other NATURAL factor will ever be a contributing factor. They become oxidized while left in the bloodstream because we consume inflammatory, oxidizing diets. Amen and amen. 💯🙏👍
While IF which I believe you have reported is also better for cancer. How do you maintain or increase muscle while IF. I try to work out 3 to 4 times a week using a Metabolic workout and in a fasted state. I get a great pump, and a day later deflated. I lost 10 pounds easily. I feel stronger, just don't see it.
It’s irresponsible to not post a link to the study in the description. But you seem to have no problem shilling all your supplements and other traps. Do better
+ 1 I did this exact comparison the same day Took my DEXA at 9am drove 1 hour to get or do a Bio Scan At my Nutrisport No food or water along my travel There was a 10% difference in DEXA vs Bio resulted w my BF%
Big Mike!... Always love your content! You make my scrawny a$$ want to get on leg day! But can you please let us know how the frick you get your teeth so white?! I want Mike teeth! 😁
What is the qualifications of this channel owner ? I was surprised to see dangerous advice dispensed about Stevia in the video about Fasting for Fat loss. Erythritol in Stevia has been linked to heart attacks, strokes and death. The author pushed Stevia without any warning
This is extremely interesting. Previous research has shown that high protein diets are deleterious to health (particularly in kidney dialysis patients). Muscle may exhibit a protective effect negating high protein diets or potentially one or both of the studies are bad.
Need to recommend light resistance training and light movement like walking for the vaxxed. Stay away from strenuous exercise or hardcore resistance training until you have done a detailed heart checkup. That will save lives. Many people that are vaxxed have undiagnosed heart issues and don't even know it. Making them a ticking time bomb for a heart attack. Even the vaxxed athletes that look in the best physical shape and healthy are getting heart attacks now.
It seems that you're making the mistake of confusing correlation for cause and effect. It's almost certain that lower muscle mass would be the result of poorer health. It's a bit more speculative that higher muscle mass prevents poorer health.
I haven't seen the full video yet. But if this is true, why don't body builders and the like live longer. As in what do they do the negates the benefit of all the muscle that they build?
I am so damned lazy! Show us a way to effectively and efficiently build muscle. I just started HIIT using a spin bike while being on Keto (love it) and intermittent fasting, with my first 3-day fast. Is there a "lazy" way to get some old lady guns? 😂
Yes there is. I take amino acids and they build your muscles up even if you don't work out. Advanced Bionutritionals is where I order from. In the U.S. take 4 or 5 a day. Been taking them for about 2 years. They make a big difference.
I work in hospital those who live upto 90 their all skinny old men and women. Too much metabolism needed to maintain bigger muscle mass its a joke study.
Staying out of the doctor's office is the best way of preventing my premature death...
I was just telling a younger friend this yesterday that she must maintain her good quality muscle. She is 52 and I 63. I still crush the weights 3 days on 1 off then repeat. HIT training with time restriction eating is how I do it now. I thank you for alway keeping me up on the science for a longer healthier life.
Who ?
People just don’t get it. I’m a 62 year old truck driver and I still do squats, deadlifts, and presses 3 days a week, plus I push/pull heavy pallets around at my job all day. I work with guys who are half my age and are in horrible shape. Then there are the guys who have every excuse; I’m too old, I have bad knees, I have a bad back, etc. These same guys are the ones who can be seen throwing their money away in the snack machine and eating donuts every time the sales team buys them.
@@waynenoll1967 Your right. Just know you are not alone and I will be in the gym tomorrow first a.m. Leg Day. Bring the Pain.
💪🏿I’m gaining back my fitness!💪🏿
18 months after being hit by a car on my morning bike ride, I am getting back in the groove!🤘🏿
I’m not looking to die prematurely.
That's great!
Keep it going, you got this!
Good for you!!!
Wish you the best in your recovery
Good job on not giving up, it will only get better for you.
I have been training with weights for 44 years. It is insane how people just don’t get it. This is so intuitive and I’m no scientist. Thanks for getting the word out.
I am 53 and have been running and mountain biking for 12 years now. I started crossfit also eight months ago. I had blood work done and got results yesterday. I was very surprised that my testosterone was 869. My Naturopath Doctor reminded me that this is because of my healthy exercise (5-10 hours a week depending on how I feel) and good diet. I do need to cut out sugars and started doing just that yesterday.
Question: should you cut out sugars, you seem to be doing well and sugars are an excellent source of energy for all the exercise you do especially for the cardio
You're crushing! Keep it up!
Are you cutting out all sugar or still have natural sugar like fruits and stuff.
@@kchuen Some fruit but no more ripe bananas. One orange a day, or an apple. It needs to be a sustainable way of eating for the long term.
Great to have the studies supporting the conclusions of folks like Dr Baker et al. I agree! In my early 70's with 1. a life time history of hating the gym, 2. advanced cardio vascular disease. I didn't like it but I started resistance training. First at home, then at the gym. A couple years later I feel vastly better, look younger, have a physic I've never had that I'm proud of. Thanks for bringing this good news.
I think it's awesome how by building muscle we get the short term benefits of looking great in the mirror, feeling more energetic etc. But it invariably also is healthy and helping my 80yr old future self 😊💪
Keep it up because your 80 year old self is right around the corner and will be faster than you can imagine - what every your current age.
Exercise will make you age faster, especially if you work out a lot. Its stress for the body. Pretty simple and logic. All longevity people do not exercise.
@@sebk174 Maybe if you work out the wrong way. Otherwise no.
@@sebk174please stop spreading false information.
@sebastiank7287 by that logic I should look 80 😅
Muscle & high protein has helped me in falls.
Thanks Mikoscience. I’m 47 and workout everyday since I was in high school. I can tell you it’s been worth it even though I could eat a better diet.
I started the carnivore diet January 1st. Inflammation gone, eczema 90% gone, sleeping better, more energy, and better workouts! Proof is in the pudding.
... as a German Biologist -
this is about the entire long-term Lifestyle and Hierarchy of Values.
The Taboos to respect
what not even to think about
then you have a Balance of Pain Reward Patterns
that you never crave for Over Rewarding
or evading PAIN- when you feel uncomfortable
and use the Impulse to act in a constructive way.
each time in any Super Market
you can see in 3 seconds
what a person buys and endulges in...
to buy only the essentials and be constructive all time
and be Alert - when you move
Then the HPA Axis is in Balance
and you stay calm under pressure
Good point. I see people with 5 or 6 packages of soda pop and lots cheap ready to eat type things.
Makes me feel silly with my two puny bags of meat, veggies, blueberries and yogurt.
It ticks me off so much how they shut down gyms. I used to go 5 days a week before work then when they closed them down i lost muscle mass that i lost that i spent 12 years building. Now i work out at home, but its not the same. I argued right at the start of shut downs that how does it make sense that we shut down the place where you go to be healthy, but you can buy all the junk food, alchohol and cigarettes you wanted
My Dr thought I had stage 1 kidney disease because my creatinine levels were “above the normal range”. He referred me to a nephrologist and long story short, my blood work as well as the imaging of my kidneys showed they were normal and healthy. But I had to get Cystatin C blood test and imaging done to confirm…I have a muscular frame as well as train quite intensely 4 to 5 times a week…when it comes to looking at traditional bloodwork that shows kidney function, elevated creatinine levels can give false positives if you have a lot of muscle and do high intensity exercise sometimes.
Are your kidneys fine? Here is a link I found
newatlas.com/medical/key-metabolism-enzyme-kidney-disease/
Or take creatine supplements. My level rises but not crazy high...around 1.23. Without creatine supplements its around 1.0. Dr dont know this.
Doctors waste a lot of money assuming fit people are like the norm.
I'm so happy to have discovered this channel. I'm going to squat, pull, lift until my 40 year old body listens to me. Lol in Kenya...many men tell me to take it easy...they want me to be soft and tender. But noooooooooo I want to live long enough to see if AI will take over our jobs!
Most people who have alot of weight to lose or strongly focuses on old and outdated methods of weight loss, there is a very good chance that during that weight loss, that person will end up simultaneously losing a bunch of muscle and develop terrible body composition being skinny fat w/ loose skin and little to no muscle on the legs and arms, skinny fat...
So often all of that weight loss and pro starvation diets like so many people end up doing, counting calories and endless cardio sessions are all catabolic and will actually slow down your long term weight loss goals vs being pro muscle building and pro anabolic which will help accelerate weight loss...
Fighting and preventing cancer via weight loss is just one component of someone's health, it should be a path to get healthier and stronger, and weight loss should be a piece of that vs the sole target as people still rampantly push weight loss goals and then end up gaining it back because they found a quick solution but then the body reverts back, and people should be adding muscle and slowly getting the weight off as that will ensure someone does not lose muscle while pursuing the weight loss.
Also maintaining muscle mass prevents falls.
sending this to my dad, and any other peepo who say I dont really want to gain muscle. Like if they look at a dumbell they will turn into Arnold.
💀
I learn so much from you! Thanks for all the work you do to bring us this information!
I was a transplant nurse and I can confirm that most all renal dialysis patients I took care of had little muscle mass and sadly, hardly move at all. An extremely sedentary population.
Love this information.💗 I lift weights & am on a journey of growing out more muscles on certain parts of my body. Eating a higher protein diet helps out alot too with my muscle growth. 🙂
I wish that you could do some 5 minute videos with kettlebells. Something easy for a starter. Or perhaps direct us to a channel that you think would help a beginner with the resistance training. Some we could do at home with limited equipment. Thank you for your videos my friend. I watch almost all of them.
calisthenic movements and the bioneer I can recommend for limited equipment.
I would like to hear other good recommendations, always looking for good sources on fitness for anyone
Same here. Overwhelmed where to start.
Kettlebells are my absolute favorite! Look up Simple and Sinister by Pavel Tsatsouline. I've been doing it for a year! Way better endurance and strength than I ever remember having.
The best one -> th-cam.com/video/KgcP0XgyBN8/w-d-xo.html
Check out the Joe Daniel on the kettlebell muscle gain channel. Pat Flynn, Dan John and Mark Wildman are also great resources
Within 45 minutes I was able to do sequences of deadlifts to hang cleans to cleans off of the floor before using my cannonball attachment for landmine goblet squats before doing two sequences with my clubbells
Conditioning>cardio
Great info , thanks Mike, muscle mass extremely relevant re: mitigation of age-related diseases!
Thanks for the great info. I will share with friends to motivate them
Yep, I shared this with six people already
It’s been more than a year now since I visited the doctor. I get the occasional fever. And I just ride it out. I tell people at home to do the same because we are all healthy enough to deal with occasional fevers without the need for multiple sleep inducing, digestion disrupting pills daily, but they are too indoctrinated by the idea that doctors know everything. There’s so much new research coming out and the new wave of truly healthy people will be those that study everything and intuitively manage their health. The same people that take the age old “prevention is better than cure” advice seriously and eat right, build strength, sleep well, do natural activities, keep their brains healthy, and do not indulge in medicines frivolously. My dad has been taking antacids for years now and I try to tell him the simple ways to end it for good but he just brushes it off. My parents are both slightly overweight, like most of the population, and I try to get them to adopt intermittent fasting and occasional long term fasts and to get more exercise to feel energised and strong instead of thinking they should save energy now that they are old and need it for day to day tasks. And now slowly they’re starting to listen to me after they are observing how I am dedicated to maintaining myself and improving at the age of 25. But what worries me is that there will be a huge population of extremely unfit people everywhere in just another decade because we will be seeing how most of the genZ population will lose their natural youthful virility and dip hard because of a lack of lifelong healthy practices. Do yourselves a favour and stay healthy, and there’s always more you can be doing so stop making excuses.
I love my Monkeyfeet, easy to do at home and target specific muscles in glutes, legs, core and lower back-very effective. I also do exercise classes, yoga and hike. Can always do better on diet, started IF and have noticed my stomach fat is shrinking! Yay!
What is IF
@@XPrincess30 Intermittent Fasting
The Monkeyfoot is an excellent way to isolate a handful of small muscles such as the Tibia, and the Hip Flexors that are hard to sufficiently stimulate through most conventional lower body exercises. That being said, compound movements such as Squats, Bench Press, Deadlifts, Rows, Pull-ups, and Overhead Press are the most superior lifts you can integrate into your workout program to build muscle mass sufficient enough to fully attain the benefits Mike is discussing. That being said tools like the Monkeyfoot , bands, and tibia bar are great for incorporating accessory movements to the aforementioned lifts.
Great one Mike 👏🏻💪🏻
I need a combination of both to feel optimal. I know guys who only do resistance training and they will be out of breathe going up a staircase a few times. Without exercizing cardio, your endurance and overall energy starts to suck.
True true...need at least 20min of cardio after to build endurance
Ngl I’m extremely skinnyfat it’s embarrassing but ever since I got one dose of novavax I’ve had severe side effects after exercising (also really bad neurological effects like being unable to hold things or type if stressed or sleep deprived or drank caffeine)
Thank you for presenting this valuable information.❤
Could it be related to the increased muscle keeping blood sugar lower.
Great info!
Everyone keep in mind this is for specific scenarios not all cancers. Cardio is good.
Exercise and diet are the true medicines.
At 54 years and counting gaing muscle is very high on my list. One area that everyone should look into is the legs
training them could improve mass as we age as it is the first to go
this would have to include The gluteus Maximus
Wow very cool
hi Mike, please always talk that fast we meanwhile got used to it. never mind and stick to your style.
I lifted weights and walked on the treadmill for six months last year. I had a second cac score last week and it has increased. My left main though showed a complete reversal from 278 to 0. I think, because I was exercising, eating a meat based diet along with d3k2 is how it was able to happen. Cholesterol was 250 all year ldl 162.
@@J.o.e_K my doctor did not care about the one that reversed. He said, why did you get a second cac? we only order one and look at the total because we know it will go up. I got both cac on my own.
What is a cac score?
@@momofnine199 coronary artery calcification. it will tell you how bad or good your heart is with blockage.
@@momofnine199 Coronary Artery Calcium Score. Costs about $100. Good idea if you're over 40.
I wonder if the sarcopenia in women with BC isn’t correlation not causation? Wouldn’t the hormonal shifts at this age group be potential causes for both the BC and sarcopenia? I am on board with muscle mass leading to better outcomes though. Btw, I have been listening to Dr. Lyon a lot, but I have never heard her give a recommended baseline level % of skeletal muscle mass to provide protection, nor has she ever mentioned an optimal %. She only ever says more is better? Still waiting for the numbers.
Does building muscle help with brain health. I started lifting light weights (three to four days a week) about three years ago and have better memory, sleep better, and respond to stress better.
Medical community needs to admit BMI is useless and abandon it, then focus on body composition. With the trendy Ozempic-type drugs, people can easily decrease BMI, but WITH major muscle loss. That's not what we want.
I’m confused on one thing. I recently heard a cardiologist say that high protein diet is linked to some cancers.
Regarding breast cancer there are studies that show that removal of all of the breast tissue in most cases do not increase survival and is not beneficial for recovery.
Jaw drop!! 💯🔥💪🏾
Can you do a show discussing the catabolic effects of ethanol (say 2 glasses of red wine a night)?
What is the most efficient way for a 63 year old male to gain muscle mass? Thanks
Yeah I think it's because organs have a symbiotic relationship. Once you have a lot of muscle it forces the other organs to function properly. It also takes up glycogen. This means a very muscular, but obese person will find it very difficult to say, get diabetes. Still, I think the studies show that strength is more important than just muscle size, so a healthy central nervous system and strong dense bones seems better than the regulating muscle. So some heavy lifting should be done, not just going for the pump
Agree, especially now science recognizes that muscles are organs that communicate with other organs during force generation. And surely when BMI doesn't consider body composition, people with low body fat percentage yet high lean muscle mass, can still have BMI in the obese range yet metabolically healthy. I train in both powerlifting and kickboxing, with a BMI of 27.8, yet I can go for a 40+ hours fast to loose my visceral fat score from 9 down to 7, while consistently doing a 19-5 time restricted feeding protocol while I trained in a fasted state.
@@DomFortress yeah I think it's also important to get a mix of excercise like you do. Power lifting will make your tendons bigger, kickboxing will make your tendons more flexible, etc
@@brucejensen3081 I choose both powerlifting and kickboxing because I want to optimize my explosiveness, while avoiding a drop in my basal metabolic rate much like how ultra endurance training would through a loss of lean muscle mass.
So then, should I get on the juice, like trt, if over 50?
The benefit of getting a DEXA ( not bio imp ) is one can get bone density scores!
Bone mineral density ( BMD )
T and Z scores
Osteoporosis 👎
This medical condition causes bones to become brittle and weak, increasing the risk of fractures.
The risk factors for osteoporosis can be divided into non-modifiable and modifiable risk factors.
Smoking
Low body weight
Estrogen deficiency
Early menopause
Surgical removal of both ovaries
Prolonged menopause
Absence of a period for more than one year
Low calcium intake
Recurrent falls
Low physical activity
Poor health / frailty
Dementia
is jumping on a trampoline also resistance training since it used major core muscles?
What about strength?
I taught strength was more important then more muscle mass.
And I taught muscle mass that is being used is more important then having a muscle mass only.
Triglycerides are INEVITABLE. They are just fatty acids attached to a glycerol molecule. Glycerol is glycerin 😑. A completely healthy and manufactured chemical within the body. LDL aren't even bad either. It is only the oxidized "small dense" particles that even are, and those wouldn't be a problem if someone didn't already have endothelial damage (holes for then to pass through).
Burning fats releases triglycerides! If you fast, they are made. If you eat keto, they are there. Even on carnivore they are there too. Triglycerides only become a problem, just like when cholesterol becomes a problem: WITH SICK PEOPLE! They already have insulin issues, and the glucose coupled with triglycerides reign fully within the bloodstream, becoming oxidized because the cells don't utilize energy properly. If we can't have triglycerides. THEN DON'T EVEN LIVE! Treat the root causes, and no other NATURAL factor will ever be a contributing factor. They become oxidized while left in the bloodstream because we consume inflammatory, oxidizing diets. Amen and amen. 💯🙏👍
While IF which I believe you have reported is also better for cancer. How do you maintain or increase muscle while IF. I try to work out 3 to 4 times a week using a Metabolic workout and in a fasted state. I get a great pump, and a day later deflated. I lost 10 pounds easily. I feel stronger, just don't see it.
I’m 62
Tomorrow I’m gonna ride my bicycle
125 miles. Yea I’m scared
It’s irresponsible to not post a link to the study in the description.
But you seem to have no problem shilling all your supplements and other traps. Do better
Its only grifting if you dont give anything to the community. Clearly this is not the case.
Who gaf everyone is a scammer and has to make a living
Bioimpedance is worthless. Dexa 5% bio impedance 16%. Same body same day.
+ 1
I did this exact comparison the same day
Took my DEXA at 9am
drove 1 hour to get or do a Bio Scan At my Nutrisport
No food or water along my travel
There was a 10% difference in DEXA vs Bio resulted w my BF%
Big Mike!... Always love your content! You make my scrawny a$$ want to get on leg day! But can you please let us know how the frick you get your teeth so white?! I want Mike teeth! 😁
What is the qualifications of this channel owner ? I was surprised to see dangerous advice dispensed about Stevia in the video about Fasting for Fat loss. Erythritol in Stevia has been linked to heart attacks, strokes and death. The author pushed Stevia without any warning
This is extremely interesting.
Previous research has shown that high protein diets are deleterious to health (particularly in kidney dialysis patients). Muscle may exhibit a protective effect negating high protein diets or potentially one or both of the studies are bad.
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I am40 and I do weight lifting and eat healthy!! People think I am 20 years old!😂❤
My ninja 🥷
Why do we hype observational studies when they stuff we like, and dis them when thry don't?
Who is we, exactly?!
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Need to recommend light resistance training and light movement like walking for the vaxxed. Stay away from strenuous exercise or hardcore resistance training until you have done a detailed heart checkup. That will save lives. Many people that are vaxxed have undiagnosed heart issues and don't even know it. Making them a ticking time bomb for a heart attack. Even the vaxxed athletes that look in the best physical shape and healthy are getting heart attacks now.
Bio impedance is not trustable tho
It seems that you're making the mistake of confusing correlation for cause and effect.
It's almost certain that lower muscle mass would be the result of poorer health.
It's a bit more speculative that higher muscle mass prevents poorer health.
Yeah man, I agree! Fxck cardio! 💪
I haven't seen the full video yet. But if this is true, why don't body builders and the like live longer. As in what do they do the negates the benefit of all the muscle that they build?
Steroids. And it's more about health span than lifespan.
STEROIDS. SARMS. HGH.
Cool thanks for the info
Bodybuilding is not a health sport. Even without drugs.
Seems every video is just an advertisement
I am so damned lazy! Show us a way to effectively and efficiently build muscle.
I just started HIIT using a spin bike while being on Keto (love it) and intermittent fasting, with my first 3-day fast.
Is there a "lazy" way to get some old lady guns? 😂
Yes there is. I take amino acids and they build your muscles up even if you don't work out. Advanced Bionutritionals is where I order from. In the U.S. take 4 or 5 a day. Been taking them for about 2 years. They make a big difference.
y
You said real salt. Define real salt.
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i am low everything :) muscle mass, fat and weight. i have been a gym rat forever.
I work in hospital those who live upto 90 their all skinny old men and women. Too much metabolism needed to maintain bigger muscle mass its a joke study.
Body Builders die young .
Cmon, this study is talking about hemodialisys patients that are 60 yo.
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