DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Day 2 / 14-Day BACK TO BASICS CHALLENGE - A 20 min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle! Team, some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in! What are you waiting for? Shredded Abs incoming 🔥
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▸ Muscles Worked: Total Core
▸ Time: 20 Min
▸ Equipment: No Equipment
Workout:
▸ ROUND 1 🔥 30 sec on, no rest
▸ ROUND 2 🔥 30 sec on, 10 sec off
▸ ROUND 3 🔥 30 sec on, 10 sec off
▸ FINISHER 🔥 30 sec on, no rest
▸ LAST EXERCISE 🔥 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team ❤ comment below if you’re joining DAY 2 of our 14-day Back to Basics Challenge 💪🏼🥳 Excited for you to try this CORE workout! Anna x
I am!
I love your videos I probably wouldn’t be working out if it wasn’t for you I’m a picky eater but you inspired me so much I’m starting to try new things
Thank you so much!
Yes i am...
I love this so much, feel the burn..thanks for motivating us during the workout, so we didn't stop..
Thank you Anna
Yes, I am. 🩵
this was difficult, i didn't do them in a perfect way like you, but it's okay, i finished the whole video and it was a great achievement for today, thank you, Anna, love you 🌟
Keep going!!! 😊
Doeu??
samee!!!
Samee
great job!proud of ya!❤
This was hard! I took many breaks and modified, I even took a long break in the middle, had to go to the store, but I completed Day 2! I am proud of myself and of whoever is reading this!
Proud of you, too! 🎉😊
While doing this.....i felt how much hard you hv worked on yourself. ❤much respect anna to u.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Yes she is incredible ❤️
By having a stable core can improve our performance of the workout, and also can correct our position, loveeeee this core workout, day 2 here we go!
Keep pushing yourself, I hope you enjoy the post workout high 😍
day 2 of 14 completed!! this was hard since I have like 0 core strength but I'll be working on it. thanks for this video
My boyfriend broke up with me but i still managed to get up and do my daily workout. So proud of myself.
I'm proud of you as well👏🏻
You should be! Well done! 👍
He didn't deserve you
so proud of you
Same here, but life is going with or without 😂😂😂, keep doing ❤❤🎉
This was difficult but I showed up (and completed) day 2, so that’s definitely an achievement! ❤
AHHH I just wanted to share that I’ve just started my fitness journey again after being stuck in the hospital for half a year and today I realized that I’m finally strong enough to finish this whole workout!!
I’ve never seen the end text of “I’m so proud of you” and “you are so strong” but it really means a lot and moved my heart. Thank you so much Anna 💕
What I love about Anna's workouts is that they always give out a chill, refreshing vibe while your body is still burning and sweating.
Yesterday was soooo sweaty (as always for me with full body) but today I've managed to show up AND do EVERYTHING without breaks and only one modification!! What a win
Thank you, Anna!
Hey! this is day#2 for me and I am very motivated right now, I finished day#1 yesterday, I was SWEATING!!! anyway I'm motivated to finish the 14 day, I'll make sure to keep y'all updated!
Thank you so much Anna for these amazing workouts!!!
Day 2: gosh it was tough! i wasn't able to do it perfectly like you but i completed the video. My body hurts even more but its a good kindof pain. Not stopping! will start tomorrow with a few stretches for comfort.
saw day 3 in brief and woah! its gonna be tough dangg🔥
yea when I did day 1 It was hard for me so I left the video still I left 8 mins workout but complete 20mins tho my body was paining so I skip day 2 but I am gonna start at day3
How's working out going?
@@navyaverma1660hlo di actually I have sturbon belly fat lower belly upper belly so is it helpful kya mera belly fat loose hoga because I am I this playlist
@@toapox1577 tbh its going good I lost 5kg weight if u don't feel like exercising walk or jogging if u are walking do 10k steps or if jogging at least do 1 hour of jogging
~some steps to lose weight~
1. Drink 2 or 3 liter of water
2. Do exercise
3. Never skip meals take protein :D
@@KanchanNegi-mi4di hi there tbh I'm like 65 kg ngll BTW guys its really work I lose 5k during this exercise plus eating Indian food guys but I got demotivated so I stopped it but its really works if u feel lazy just do walk:D
Hey Anna!
This is so refreshing. I feel like I have accomplished something after this. I love these stretches because whenever I don’t feel like stretching I see you on your YT shorts and you motivate me. Thank you so much for helping me stretch my bones. I feel happy, refreshed, strong, and confident, while I do your stretches. Thank you so much, Anna. Your videos mean so much to me. Especially because they are long. It makes me feel stronger. Thank you for everything Anna I appreciate it so much, the music, the stretches, the feelings. Thank you, Anna. You make me feel happy. Love you and see you on day three :)
-A random stranger named Victoria.
Wow❤❤ I feel the same.
I love Anna SO much words cannot express❤❤
It's time for us to fire our abs and core . Love the day one back to basic workout. Can't wait to try the second one. Let's do it guys. GOOD LUCK EVERYONE .💚💚💚💚
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Yesterday night DAY 1 done, I'm ready for the DAY 2! 🤩 I love this challenge! Thank you Anna!❤
Yeeey thanks so much for smashing it 🧡😍
З таким задоволенням зробила! Тренування на прес супер! 🔥🔥🔥Дякую Анна, ви чудова✨🌸
This was so hard today, and it's only Day 2! but I'm rejuvenated by the comments, and know it'll get it easier in time! Proud of me; proud of YOU!
Thanks Ana! I really needed this as since my latest covid (February!!) I wasn't able to do any HIIT or Tabata exercises. ;( I didn't have energy at all. Now, time to back to routine with you and these exercises are perfect. Best start of the day! Thanks, Vica X
CRUSHED IT for day 2!!!!! This was a killer!! I feel nice and refreshed, the endorphins are running through, this is awesome. My posture is good now, too!!
Oh my god, those finishers killed me. That was awesome haha. I'm not sure if I had the 100% correct form in all of those, but I tried my best and it did hurt in the correct places most of the time, so I think I'm good. Im so proud of myself!!
Today was my first time working out after a very long break...it was quite difficult, my form wasn't perfect and I had to take a few breaks, but I am so so proud of myself for committing to it and completing the entire thing...anna you have inspired me to get out of my comfort zone and re-start my fitness journey even when I am back to square 1...so excited to feel motivated and healthy again!!
This was definetely not a beginner, but it was fun!
I love your videos they are always so motivating!!!!!!!!!!!!!!!!!!!
Ohhh thanks so much 🥰🥰
My pleasure 😊
My pleasure 😊
@@growingannanasAssalamu O Aalakum
ALLAH bless you
Respected Mam Annana,
I hope that you are both well (You & Mother). You are very hard working person.
I appreciate your workout.
Health & fitness for goal for everyone.
Best wishes for you and your mother.
Your futhly,
KAJ
@@growingannanas
Assalamu O Aalakum
ALLAH bless you
Most Respectfully Mother's Annana
I asking the question?to your mother
Why your daughter keep working alone last I think 7years, ?
I don't know you like my question ❓
But your daughter wrote in own pictures own post.May be you noticed or not.She write ✍️ I am alon since......
If she feel why not join the any
Extra ordinary gentleman.?
Your truly,
KAJ
Thanks for this great abs and core workout Anna ❤❤❤! It’s such a nice thing to wake up and find your new routine here and I enjoyed doing this with you. xx
Thank you Anna! I’ve been doing your exercises for a couple weeks and found this playlist. I didn’t even break a sweat doing day 2! Yesterday was challenging, but today was easy for me, and that means I’ve gotten stronger, thanks to you. :) this is HUGE for me, because my abs separated during pregnancy and I suffered for about 4 years with back pain from having a weak core.
Dont give up! I did this several weeks ago and could barely complete the excerises. I cane back two months later and can get through it. Progress is slow but it happens.
So happy completing day 2 🎉🎉
Its was a little bit hard a i took little long breaks, but , its ok !! Proud of myself that i completed day 2!!
Let's get this together upto day to 2!!
You got this !
Lets sweat together guyzz❤🎉!
Ohh yeah..I'm going to join Day 2 💪
Super excited for tomorrow session❤
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
I felt so motivated - really great. This is real self care for me ❤️ 2/14
I love that we can see you everyday in New video❤❤ yesterday was super fun i dance and laugh alot while playing so let's smash our abs today 🎉 thanks ananas
Thanks for your good vibes! I bet you feel stronger already 🥳
Thank you so much Anna! I’m loving this Back To Basics program. It’s challenging and sweaty but not too difficult. Perfect for me. 😍❤️💕
Haven't done straight core for a while. Smashed it! Thank you Anna.
this was magnificent....my abs feel TIGHT...thank you for a great workout!
Thank you so much for this workout! I'm following along all the way to day 14. Your channel has made me feel the most motivation and confidence in myself- and I really appreciate the post-workout stretches you include! Thank you so much Anna
I've been working out with your videos for about 4 months and it's been great 👍
Dropped out for two weeks because of getting sick, and these beginner's videos are perfect to get back on track 👌
Thank you for your work ❤
I crushed day 2 workout at night! Proud of myself.
Awesome workout, as always with Anna's videos!! I was grimacing a bit but was a lot of fun! Thank you
Thank you so much Anna for this challenge ❤ I’ve been less active lately (I used to to more challenging workouts in the past with ease) so these workouts are perfect to rebuilding a routine and rebuilding strength ❤
I have started following this playlist..but i do it alternately with one stretching and moving in between two full body workouts..
It really helps me as a beginner.
This was NOT begginer friendly. I died by 38%
Same goes for me
Ha first comment I see before I start
Yep if this is beginner friendly I'm not even born yet. But don't do everything, rest when u need to. Anna is so good at this that she can be a little bit blind to see what beginners can do. Ofcourse somebody can but this was haaard. I should continue with 50% of this so I can be a beginner some day. 😹💛
Fr
Same
I love all your new abs workouts ! 💖
Thank you sooo much !
This makes me so happy, thanks aloooot 🔥🔥🥰
One day, this will be my warm-up 💪
Yesss!!! I love these 20mins abs workouts 😍 cant wait ❤
Yeeey, have fun smashing it 🔥💪🏼
Finished Day 2! I admittedly fell during the plank, I’m usually okay with them but this workout tired me out. I’m glad I i made it through the video with breaks though and I’m looking forward to tomorrow. It was a fun way to start the morning!
You are such an inspiration and i get so motivated by you ❤️ really love your workout videos as well as podcasts. Thankyou for helping me so much and motivating me 💞
You motivate so much without ready
Realizing it, thank you
Thank YOU for your energy! Amazing 🔥
day 2: i have absolutely no core strength so i did not do all of the workouts but i am proud of myself for trying hard❤ hopefully by the end of this workout plan i will be able to successfully complete this workout!
I am doing your workout since last year... You changed my life ❤. Nd I love this one too
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I did it , all of it , i'm so happy it was a little harder then other workouts for me but i did it all thank you anna❤
Anna love your workout 💖✨
Here's one suggestion, can you please make a video on how to engage our core🥺...please it's really much needed 💕
I have noticed really big results from just doing this workout 3-4 times a week. It works so well, thank you Anna!!!!
day 2 done !
Same! See you tomorrow in day 3 then 🎉
thanks Anna for this workout. i was about to do one of your old challenges but you launched that new one. I am very happy . Thank you so much❤🔥
Yeeey thanks so much for smashing it 🧡😍
That's done!!!
I am so glad to find you and to enjoy your classes ❤
Thank you very much 🙏🌺
Thank you. ❤ A nice moderate workout that is not exhausting, but still effective. 💪
I love this seriously u inspire so much to get fit and what's great for my body love you anna❤❤❤❤❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
not that anyone rly cares but just finished day 2!!
What I love most about her workouts are the affirmations at the right times.. just love it!!❤
Second round day 2✅ it was great and I did everything without any breaks like in the first round and I‘m sooo proud of myself !
Awesome workout! ❤ will there also be an upper body workout?
Done! Thank you Anna❤
16/10/23 9:46pm
Just wanna say one thing..
I love your vidoes !!!!
Keep going Anna.. you motivate me so so much.. ❤❤
You are doing great, all the best for the future 👍 😊
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Done with day 2! Feeling so great and proud of myself.
CANNOT WAIT FOR THE 4 MILLION SUBSCRIBERS! Anna deserves it!
This was a burner 🔥🔥 absolutely loved it thank you Anna x
I did the first one yesterday 😅 today I don’t have time but tomorrow I will do this one! I am following you 2 years now! Do you also do other workouts like in the gym with weights and other kind of machines ? Or you just do this kind of workouts in your daily routine? Thank you ❤🌈
I've to admit that it was tough, but I completed all.. I struggle to coordinate legs and arms .. thank you for the videos
Thank you Anna! These videos are so helpful.
gonna split this session into two...done the first half! If you dont see antoher comment of me saying i completed the second, *CALL ME OUT!* I. WILL. DO. IT.
I ain't seeing comment #2 🧐 I could just be missin it tho
@@Cat-xx4qd I must have done it and forgot xD thank you for calling me out!
Feeling so motivated!! Looking forward to day 3
Girl, i thought i was going to die. And you should've seen my face when i found out i was going to fo planks for a whole minute. Still, i completed day 2, proud of myself
My abs are on fireeeeee!!!🥵🥵
Keep pushing yourself, I hope you enjoy the post workout high 😍
Vos vidéos sont juste incroyables, je les suis à la lettre et merci pour la motivation, même si des fois je flanche, il suffit que je regarde une de vos vidéos et la motivation revient, merci encore de les partager gratuitement ❤🙏🏾🙏🏾🙏🏾
i love this! for me this feels like arms and legs more than core and abs, but for some people it might be different, but im not complaining, especially when i know that you work so hard to help other peoples goals and dreams come true! much, much love to you Anna
Yes!! Just finished today’s workout and excited for tomorrow 💪 your videos are so good!
Thank YOU for your energy! Amazing 🔥
Second time doing this challenge, day 2 completed 😁👏❤
Thank you so much ,I’m a 8 year old who wants to become stronger so I don’t have to use a cane when I’m older and I can help my dad ,Thank you !🙏, I’ll keep doing your exercises and see how far I come ❤.
I am 11 year but i do your exercise day 2 exercise very difficult but i achieve and do it this exercise and i complete ❤❤❤
Started doing this 14-Day challenge yesterday. It was great! 🙌
Completed the workout; but to be honest today's (Day-2) didn't feel beginner friendly.
Most importantly there were no breaks between crunches in the beginning part, I guess so I broke down before midway itself 😅
ann you make me feel proud of myself, thanks!!💕
Day 2_ Couldnt do it perfectly, paused 2_3 times in between, but completed it! It burnt like hell today! We move to day3! Showing up everyday till i complete this!
I stopped working out because of school, and I'm really hoping this brings me back into it.
Wonderful and invigorating as usual, thank you ❤🎉
My first workout after a long time. Feels so good. Well done me!! Pls give me encouragement to not give up
You've got this! You've already gotten started, which is the hardest part!!! Just think of how much better you'll feel and move in your own body 💕💕
Well done 🎉 keep doing it don't give up 👍🏾
@@Amy_omerthank u
@@AzzaScorpionthank u 🥰
Day one and two, done. Ready for day 3!❤
Thank you for amazing workouts!🔥
I could the first bit so hard and wanted to skip today but then I read all the comments and got enough motivation to carry on -much support
Day 2/14! I've had to stop before the imparted time on more than one exercise and did the rest far less well than you did but I rose to today's challenge anyways 😉 Satisfied and proud of myself 😊🥰 Thank you for the video !
I love it how you always put a stretch at the end and make me feel so calm 💘 love you❤
I'm joining day two and I CAN'T WAIT!!!!!!!!! Anna, I love your videos sooooo much!!! You are such an inspiration!!!!!!! 💗💓💞💕❤💘💝💖💗💓💞💕💪💪💪
Amazing! Thanks for crushing this one 🔥🔥
Thank you so much Anna for motivating me for working out.
I was really sad because of my weight and even my close relatives started to say me words.
Whoever is reading this i just want to say that don't change for others and I am proud of you.
Good Luck!
Such a burn. Thank you so much Anna your workouts are amazing🫶🏻
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
i have hated my stomach recently and i love growingannanas she helps me love my body more. Anyway i have done this workout everyday so i can build my abs and i have lost a ton of weight! I feel better in my body and am starting to feel confident enough to wear bikinis! Thank you for the truth full help. And telling me changes take time.
Ok WOW, my abs hurt in places I never knew 😂 that plank hold at the end got me!! Day 2 complete, thank you Anna! ❤
I just found anna 1 month ago and now iam so consistent to workouts I dont know why her workouts just attract me to do it 🎉
At first it looked sooo challenging, but I did it! ❤ Looking forward for tomorrow's workout! Thank you, Anna! It was ANNAzing!!! ❤❤❤
Thanks for your good vibes! I bet you feel stronger already 🥳
i did the day 1 yesterday obv, and my muscles hurt SO bad but i’m gonna push through- also cold showers after these feel hella good. i’m kinda excited to do if lmao..
Finally day 2 is over! can't wait for the next video ❤️❤️❤️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I'm trying this routine again since I stopped working out for 10 days (heatwaves literally won't let me work out here in Italy) BUT since I started back in early April I GOT THROUGH THE WHOLE WORKOUT WITHOUT STOPPING EVERY 2 MINUTES I'M SO PROUD OF MYSELF🎉
Hey Anna, this was difficult... But i did it till end, Seeing your videos motivates me!! Thank you Anna!! 🌼✨
Terrific 2nd day class session. Did it now. Many thanks Anna🙏💪💪❤️