Eat this food every day for dinner and in a month you will lose 20 kg of belly fat!
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Welcome to my channel! Do you want to lose weight? I’ll show you a nutritious and low-calorie dinner recipe featuring cabbage, onions, bell peppers, garlic, mushrooms, tomatoes, and fresh parsley. This dish is ideal for those aiming for a healthy diet, weight loss, or blood sugar management while still enjoying a satisfying, flavorful meal. 😍
Cabbage is the star of this recipe, packed with essential nutrients, high fiber, and very low in calories. Including cabbage in your meals can help you feel fuller longer without adding extra calories, making it an excellent ingredient for weight loss and calorie-conscious eating.
Why This Recipe is Perfect for Weight Loss & Healthy Eating:
Low-Calorie & Filling - Cabbage is incredibly low in calories and high in fiber, allowing you to enjoy a generous portion without overdoing it on calories.
Promotes Blood Sugar Control - The fiber in cabbage and the balance of low-glycemic vegetables help keep blood sugar levels stable, a key factor for effective weight management.
Nutrient-Dense - This recipe is packed with antioxidants, vitamins A, C, and K, and minerals that support your body’s health without compromising on taste or adding empty calories.
Ingredients in This Healthy Dinner:
• Cabbage as a filling, nutritious base
• Onions, bell peppers, and garlic for flavor and natural sweetness
• Mushrooms and tomatoes to add rich texture and taste
• Fresh parsley to enhance flavor and add a boost of antioxidants
📢 WRITE A COMMENT or ask me a question about the recipe. I will be happy to answer you.
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Thanks for your time! 💖 / @fasteasyrecipes
Hi friends this video has a very cool and tasty recipe made from vegetables it is ideal for those who follow a healthy diet
Hi im waching from Australis❤
I am from Bangladesh.
Merhaba Türkiye den yazıyorum tarifleriniz çok güzel 👍mümkünse açıklamalar kısmına malzemeleride yazabilirmisiniz bizim için kolaylık olur elinize sağlık teşekkür ediyorum tüm tarifleriniz için🙏🙏🙏💐
Hi friend very tasty and delicious so nice super recipe thank you for sharing first like this video ❤
Thank you, friend! So glad you liked it! 😊 Keep enjoying the recipe and stay healthy! 🍽️✨
Looks delicious! From Detroit, Michigan!
Thanks! Hope it helps you shed some pounds while enjoying tasty meals! 🥘🎉
Me parece una buena receta la voy a probar, gracias por compartirla.
¡Qué bueno que te guste! Espero que la disfrutes y veas los resultados pronto. 💪🍽️
Super 🙋🏼♀️ gracias 🙏🏼
¡Gracias a ti por ver el video! 😄 Espero que te ayude a alcanzar tus metas. 💪🍽️
Mushroom and cabbage 🥬 healthy
Absolutely! Mushrooms and cabbage are packed with nutrients and perfect for a healthy dinner! 🍄🥬✨
It looks very tasty and easy to make I’m watching from Sweden 🇸🇪 thanks for the recipe 🙏😋
Så roligt att du gillar receptet! Hoppas det hjälper dig på din resa mot en hälsosammare livsstil! 🍽️✨
Nice recipe and good.❤
Thank you! Hope you enjoy the recipe and see amazing results! 🌟
Sure we will try.
Gracias!!🙋🏻♀️💜🇦🇷 Argentina.
¡De nada! Espero que este plan te ayude a alcanzar tus metas de salud. 🍽️💪
Rj-capital. Obrigada por compartilhar.Amo tudo com repolho❤❤
Fico feliz que você goste de repolho! 🥬 É realmente um ingrediente ótimo para receitas saudáveis. 🌟
From Costa Rica 🇨🇷 Central America 👍
¡Hola desde Costa Rica! Espero que disfrutes del video y veas resultados positivos. 🌟🇨🇷
Desde Costa Rica me encantan tus recetas y contigo estoy aprendiendo a usar la harina lo que mas gusta es que no necesito horno todo en sartén gracias por compartir
¡Gracias por tu apoyo desde Costa Rica! 🌟 Me alegra que te gusten las recetas y que puedas disfrutar de cocinar sin horno. ¡Espero que sigas viendo resultados increíbles! 🥘💪
Looks yummy I will make soon. Thank you for sharing. Have a blessed day
I'm glad you found it yummy! Enjoy making it, and I hope you see amazing results! 😊✨
Est ce que vou pouvez s'il vous plaît me dire la marque du couteaux ?
Thank you from Australia
You're welcome, mate! Hope the recipe works wonders for you! 🌟🤞
I am watching from Bangka island 🏝️ Indonesia 🇮🇩 at pangkal - pinang city ( my husband hometown) thank you for the recipe, God bless you ⛪📖😇😍😍
Senang sekali bisa berbagi resep ini dengan Anda di Pangkalpinang! Selamat mencoba dan semoga sukses dalam perjalanan menurunkan berat badan! 🙏😊
Thank you 💕 love from Bangka island 🏝️ Indonesia 🇮🇩
Gracias por compartir recetas fáciles deliciosas y muy saludables. Saludos desde España y felicitaciones 👏 👍
¡Gracias a ti por tus amables palabras! Me alegra que te gusten las recetas, espero que te ayuden a alcanzar tus objetivos de salud. 🌟😊
Am watching from malawi
Zikomo kwambiri chifukwa chowonera! Tikukhulupirira kuti izi zingathandize pa ulendo wanu wa thanzi! 🍽️💪
Gracias, saludos desde 👏PERÚ
¡Gracias por ver el video! Espero que te ayude a alcanzar tus objetivos de salud. 🌟 Saludos a Perú. 🇵🇪
Kuala Lumpur Malaysia. And I'm already subscribed thank you
Terima kasih banyak! Semoga tip ini bermanfaat, dan teruskan usaha anda! 💪😊
Te veo desde la ciudad de Chillán, país Chile.
Muy buenas tus recetas.
Bendiciones.
¡Muchas gracias por tus palabras! Me alegra que disfrutes las recetas, espero que te ayuden en tu viaje de salud. 🌟🍽️ Bendiciones desde aquí también.
🙋🏼♀️ gracias 🇨🇴
¡De nada! Espero que te funcione y puedas lograr tus metas. 💪🍽️
Your recipes are simple so love that😂.What cooking school did you trained in?😂.Will try thus soon.
I'm self-taught and love keeping it simple! 😄 Can't wait for you to try it! 🍽️
Thanks! I am a Vietnamese, from Đà Nẵng, Việt Nam.
Cảm ơn bạn đã xem video! Hy vọng bạn sẽ thử món này và có kết quả tốt nhé! 🌟
Gracias de Chile america del sur al fin del mundo❤❤
¡Gracias por tu apoyo desde el fin del mundo! Espero que el video te ayude a alcanzar tus metas de salud. 🌎🥗
Watching from Northern England.
Hope you're ready to shed those pounds with some northern grit! 💪🍽️
Can it also be consumed for people with hypertension and high cholesterol?

Es mejor consultar a un médico o nutricionista para asegurarte de que este alimento sea seguro para tus condiciones de salud. 😊
Could you steam the cabbage instead of wilting it in the water? It might preserve flavor & nutrients from loss in water. Thinking to rinse it & microwave in covered bowl? What do you think?
Steaming the cabbage is a great idea! It can definitely help retain more flavor and nutrients 🌿👍.
Edmonton Alberta Canada 🇨🇦
That's awesome, Edmonton! 🌟 Have you tried the recipe yet? Let us know how it goes! 🍽️💪
Ciao da Italia - Sardegna - Cagliari
Grazie per il tuo commento! 🇮🇹 Speriamo che i nostri consigli ti aiutino a raggiungere i tuoi obiettivi di salute! 🍽️✨
Delicious. Thanks
Glad you found it delicious! Keep enjoying and see those results! 😊
Watching from Newnan, GA😊
Hope you enjoy trying out the recipe in Newnan, GA! 🌟 Let us know how it works for you!
Looks yummy. I will try it tomorrow
Can't wait to hear how you like it! 😊 Let us know your results!
Watching from Nigeria.
Thanks for watching from Nigeria! 🇳🇬 Hope this meal plan works wonders for you! 🍽️💪
Am watching from Jamaica
Big up, mi fren! 🌴🍽️ Hope di recipe gi yuh di results yuh looking for! Keep it up! 💪✨
From Indianapolis, Indiana, USA
That's awesome, greetings from Indianapolis! 😊 Hope the video helps you reach your goals! 💪
De Belo Horizonte, Minas Gerais, Brasil
Legal! Espero que a dica funcione bem pra você em BH! 🇧🇷💪
From Slovenia, Europe
Lepo, da te je video našel tudi v Sloveniji! Upam, da ti bodo nasveti koristili pri tvoji poti hujšanja. 💪😊
I'm watching from Montréal Canada
Salut de Montréal! J'espère que ce plat te plaira et t'aidera dans ton objectif de perte de poids! 🍽️💪
@@FastEasyRecipes bien sure. J' espere. Merci!
Boiled cabbage tastes sweet to me and I don't like its taste. I even used a pomegranate sauce but it was still sweet a little bit. Any suggestion? 🤔
You could try adding a bit of lemon juice or vinegar to balance the sweetness. 🍋😊
Saludos desde .Tucson AZ,me gusta esta preparación 🫶🙏🙏s
¡Gracias por tu apoyo desde Tucson! 🫶 Espero que esta receta te ayude a lograr tus metas. 🍽️✨
Yummy
France Lyon 🌱 thanks great
Merci pour votre soutien ! J'espère que ces conseils vous seront utiles à Lyon ! 🍽️😊
Saludos desde Veracruz Mèxico
¡Hola desde Veracruz! Espero que disfrutes de los consejos del video y veas resultados increíbles. 🌟💪
After blanching the t them in cold water for 1 minute so the skin to peel off easier
Sounds like a great tip for making meal prep easier! 🥗 Thanks for sharing!
Very nice and tasty recipe just water in my mouth
Gracias por tu comentario! 🌟 Espero que disfrutes de la receta y alcances tus metas de salud. 🍽️💪
You can't lose 20kg of belly fat
It's all about consistency and healthy habits-everyone's body is different! 😊
I agree it's sounds like click bait, unsubscribed
This one is nothing. On another one it says 30 kg. Some people weigh that much.
Am from South Africa
Wow, South Africa sounds amazing! 🇿🇦 Hope you enjoy trying out the recipe and see great results! 💪🍽️
Muy buenos comidas pero son muy caro comprar en uruguay 🇺🇾 gracias
¡Gracias por el comentario! Puedes intentar adaptar la receta con ingredientes locales más accesibles. 😊🍽️
Watching from Malawi Centre
Wow, that's amazing! 🤩 Hope you enjoy trying the recipe and see great results!
from Ciba-city, Japan. subscribed
ありがとございます！一緒に頑張りましょう💪🍽️❤️
I'm from New York City, but I am now a live-in in Florida.
Hope Florida's treating you well! 🌴 Let us know if the recipe works for you down there! 🌟
Hello from Thailand.I wonder why AI sound is Thai language ,it's cool... Thanks for recipes I will cook tomorrow.
ยินดีครับ! ขอให้สนุกกับการทำอาหารและขอให้เห็นผลลัพธ์ที่ดีนะครับ! 🍽️😊
I am watching from South Africa, Gauteng province. Johannesburg.
That's awesome! 🇿🇦 Hope you enjoy the journey to a healthier you! 🥗💪
Roanoke VA... USA
Do you think this food is popular in Roanoke, VA? 🍽️🤔
I"m from the Philippines.
Kumusta! Sana makatulong ang video sa iyong health journey! 😊
Do you know someone that lost a lot of weight eating this? Have any high protein breakfast ideas? I watched from North Carolina USA 🇺🇸
Yes, many have seen great results with this! For a high-protein breakfast, try Greek yogurt with nuts and berries. 🥣💪 Keep going from North Carolina! 🌟
Why do you smash the garlic before cutting it?😊
Smashing garlic releases its natural oils and flavors, making your dishes even more delicious! 🍽️🧄
Garlic is good.
Hola es Yraida de venezuela ese pastel es para 7 dias?
¡Hola Yraida! Este pastel es perfecto para 7 días si lo guardas bien 🍰😊.
Estou te assistindo de Arcoverde Pernambuco.
Que legal ter alguém de Arcoverde Pernambuco aqui! Espero que essas dicas te ajudem a alcançar seus objetivos! 💪😊
Bali, Indonesia.
Apakah kamu suka makanan Bali? 🍛✨
Bradenton, Fl ❤ 🙏 YUM !!!
Glad you found it tasty! Keep enjoying and let's achieve those goals together! 🍽️🔥
I am watching from Srilanka
ආයුබෝවන්! 🇱🇰 ඔබේ විශ්වාසය සහ අගය ගැන ස්තුතියි! විශේෂඥයෙකුගේ උපදෙස් අනුගමනය කර ඔබේ ගමන ආරක්ෂිතව සහ සාර්ථක ලෙස කරගෙන යන්න! 🌟
@India
❤😊
Soy de BS AS , ARGENTINA.EN MI PAIS NO HAY ENELDO XQ LO PUEDO REEMPLAZAR??? GRACIAS!
¡Hola! 😊 En lugar de eneldo, podrías usar perejil o cilantro para darle sabor. ¡Espero que te ayude en tu viaje de pérdida de peso! 💪
Mm it looks delicious I must try it for my belly
¡Claro! 🍽️ Te encantará, y tu barriga lo agradecerá. 😉
Hyderabad - INDIA
Wow, Hyderabad has such amazing food! 🍲 Let's see if this method works for you!
Humm maravilha!!! Brasil
Que bom que gostou! 🍽️ Espero que essa dica ajude muito na sua jornada de saúde! 💪😊
I'm from Houston Texas
That's awesome, greetings from Houston! 🌟 Hope you enjoy trying the recipe and see amazing results! 💪🍽️
I’m live in central Brazil im from Corpus Christi Texas originally.
Wow, that's quite a journey! Hope you enjoy the delicious meals and see amazing results! 😄💪
What music piece is this in the beginning. Chopin? What’s it called?
Yes, it’s Chopin’s Nocturne in E-flat major, Op. 9 No. 2! 🎶
Thank you!
From Nigeria
Thanks for watching from Nigeria! 🌍 Let me know if you try the recipe and how it works for you! 🍽️💪
hola ..soy Isabel te veo de Argentina..
¡Hola Isabel! 😊 Espero que el video te inspire a probar algo nuevo para la cena. ¡Saludos a Argentina! 🌟
I’m from Idaho USA. We live in the mountains there. Looking for to lots of snow.
Hope you enjoy your snowy mountain dinners! ❄️🍽️ Let us know if you try the recipe. 😊
Стара Загора ,България!
Здравейте от Стара Загора! Надявам се, че ще опитате рецептата и ще споделите резултатите си! 🍽️💪
❤ Ireland ❤
Heartfelt thanks for your input! We're always excited to hear from you. 💖
Marina Rio de janeiro ,amo repolho
Que bom que você gosta de repolho! 🥬 É uma ótima escolha para uma dieta saudável e pode ajudar na sua jornada de perda de peso! 💪
Buenos dias. Le escribo desde Bogotá -Colombia, me encantan sus recetas, son increíbles, sus ingredientes accequibles y fáciles de preparar, me encanta el repollo, la cual haré. Mil gracias ❤❤❤❤
¡Muchas gracias por tu comentario! 🥬 Me alegra que te gusten las recetas, sigue disfrutando de tus comidas saludables y perdiendo esos kilos de más. 💪✨
De Paris
Ouais, même à Paris, ce régime peut faire des merveilles ! 🍽️💪😄
BONJOUR RAPIDE non non pas d'infidélité mais une Pharyngite terrible. contente de te retrouver et avec une super recette sans farine ça c'est géniale car Diabete alors tu vois cette recette est toute indique et cette fois c'est moi qui vai perdre 15 kg Je te fais plein de bisous et a la prochaine **
Ravie que la recette te plaise et qu'elle soit adaptée à ton régime ! Prends soin de toi et bon courage pour ta perte de poids ! 😊🌟
Cidade de Suzano , Estado de São Paulo, País Brasil
Que legal saber que você está assistindo de Suzano! 🥳 Espero que as dicas do vídeo ajudem você a atingir seus objetivos de saúde! 💪🌟
Port St. Lucie Fl
Wow, Port St. Lucie sounds like a nice place! Hope the food tips help you stay fit by the beach! 🌴🍽️
VASSOURAS, INTERIOR DO EDTADO FO RIO, BRASIL.
Que bom que você está assistindo de Vassouras, Rio! Espero que as dicas do vídeo te ajudem na sua jornada de saúde! 💪🍽️
Alicante - spain
¡Qué bueno! Con esos resultados, ¡pronto estarás listo para disfrutar de la playa en Alicante! 🌞🥗
I am watching from Paris but I am a zimbabwean maybe you forgot to remove the seeds from the tomatoes
Thanks for watching from Paris! 🌍 Don't worry about the seeds, just enjoy the journey to a healthier you! 🍅😊
Hello! How can I contact you about cooperation?
Hey! You can reach me via email at brengreton @ gmail.com for collaboration opportunities. Looking forward to it! 😊
NorCal
NorCal vibes with a healthy twist! 🌿 Have you tried any local dishes that fit the plan?
Salgado Sergipe
Perfeito para acompanhar sua jornada de perda de peso! 🌟
Like watching paint dry out is so fast...
Guess the journey to a healthier you isn't winning any speed records! 😅 Keep at it, and you'll see results! 💪
Merci du quebec
Merci beaucoup! J'espère que cette recette vous aidera à atteindre vos objectifs santé! 🍽️💪
New York Brooklyn
Brooklyn's got some great food spots, but this dinner plan could be a game-changer! 🍽️💪
Tlacotalpan Veracruz,. Soy Elizabeth , me encanta la cocina, soy de Tabasco muy trabajadora por herencia de mis padres campesinos de huesos tabasqueños a mucha honra a Jehová mi. Dios eterno, saludos..
¡Hola Elizabeth! Qué alegría tenerte aquí, seguro que con tu pasión por la cocina podrás preparar estas recetas saludables y deliciosas. 🌿👩🍳
Z Floridy ❤❤❤❤
Trzymam kciuki za Twoje zdrowe nawyki żywieniowe! 🍽️✨
Connecticut.
Appreciate your comment! It's viewers like you who make this worthwhile. ❤️
Türkiye
Bu tarifle sağlıklı bir şekilde kilo vermeye çalışabilirsiniz! 🥗✨
Macerata. Italy
Wow, Macerata! 🇮🇹 Maybe you can try the recipe and see if it works as well with some local Italian flavors! 🍝✨
Hmmm, it costs a fortune to make. I will have to make some push ups instead😏
Push-ups are a great alternative! 💪 Maybe a mix of both will do wonders! 😉
😮😮😮🎉😊
❤😊
De Cúcuta
¡Saludos desde Cúcuta! Espero que encuentres útil la receta. 🍽️😊
Camonemvietnam❤❤❤
Cảm ơn bạn đã quan tâm! Hãy thử món ăn này và chia sẻ kết quả với mình nhé! 🍽️💪
J'adore tes recettes mes vidéos trop lente😮
Merci pour ton retour ! Je vais essayer d'accélérer les vidéos pour que tu puisses profiter des recettes plus rapidement. 😊
Saya ikut yaaa
Semangat ya! Jangan lupa share pengalaman kamu nanti! 😊👍