I can't control my anxiety no matter how much I focus on my breathing or try to keep my mind off of it. I hate the feeling of my heart beating in my chest and it just makes my anxiety feel worse. Sometimes, I am able to calm myself in the waiting room but AS SOON as the doctor calls me in for the appointment I am back to feeling incredibly anxious. I have pinpointed that my main fear of a doctor's appointment is that they will check my blood pressure and heart rate. It sounds ridiculous but that is the only thing I get anxiety over. As soon as it nears the end of the appointment and I realise they won't be checking my blood pressure or heart rate, I can immediately feel myself relax. I have had countless nurses/doctors worry about mainly my heart rate and an inconsiderate doctor say 'what are you scared of me for????' when I told her my heart rate was high because I was anxious. I now barely trust doctors and it's sad.
I'm sorry to hear that. You've obviously taken the time to think about why you get anxious, but I would challenge you to go even further. To get to the deeper level of why you're only nervous when you have your blood pressure and heart rate checked ask yourself 4 times "why?" So, why do I fear that a doctor will check my blood pressure and heart rate? And then answer "because ....". Repeat this around 4 times until you get to a deeper reason. Write your answers down in a journal and see what comes up for you.
@@GenerationCalm Why do I fear the doctor will check my blood pressure and heart rate? Because I don't want them to see that I am anxious. Because I don't want them to think my heart rate is high because I'm having a heart attack (which is unlikely but what doctors/nurses have immediately panicked about when they see that it's high). Because it's a physical response to my anxiety that I cannot hide when at the doctor. Because I hate bringing up anything to do with anxiety or revealing that I have it face-to-face because of those negative responses I've received (like that doctor who said... "what are you scared of me for??" and then laughed). Thank you soooo much for your response by the way :)
It seems like maybe it has become a conditioned response as a reaction to the negative comments from the health professionals taking your blood pressure and heart rate. Perhaps this video will help as it dives a little deeper into the thought processes that can lead to these associations. th-cam.com/video/fs7BICyNSMQ/w-d-xo.html. But don't rule out breathing techniques or other relaxation methods, they may not seem like they work, but in the long run they can really help.
My anxiety about this has gotten so bad that I can feel my pulse and blood pressure spike even trying to take a reading at home, it's like a full blown phobia that even seeing the medical equipment makes my body go crazt
I have the same problem. I’ve been laying in bed trying to take it - I wear an apple warch and my normal resting heart rate is like 62 - when I put the cuff on it was up to 105
You may need to explore a little deeper why this is. Journaling about it could be revealing for you. To figure out why it makes you so scared. Ask yourself what does the medical equipment mean to me? What does it represent? And journal about it, knowing that when you are writing and exploring these ideas you are completely safe.
Nervousness will make your heart beat faster and can cause your blood pressure to spike for a short time. This is normal, it's just stress hormones doing their thing, but it can really get in the way sometimes. Knowing exactly what you're nervous about is helpful (is it being around people you don't know, are you worried there will be bad news). Also, the simplest and most effective technique to calm your heart beat is to breathe more slowly, especially the out breath.
Absolutely, but if you can't do it everyday (I find it hard to make it a daily habit) any form of mental stillness is good. Going for a 20 minute walk, reading a good book, working on a creative project or hobby, stargazing at night, birdwatching.
Lmao yeah I never want to do that. I’ll be high strung the whole day. Have to take a sick day from work and just lay in bed while the machine does it’s thing
I totally have white coat, I do my blood pressure at work (I’m a midwife) it’s normal. I was an in patient in hospital last year, my initial blood pressure was high, then it settled. Every time I do my blood pressure at the doctors it’s high. The more he does it the worse it gets. So my doctor correctly ordered a 24hrs at home monitoring. This just made made me anxious every time I heard the beep for the blood pressure cuff to inflate. This was the worst 24hrs of my life. The cuff stunk, so much that the smell made me feel nauseous, my sheets and cloths stunk from it. The experience for me was worse than have breast cancer surgery and radiation. My blood pressure was totally labile, I don’t know the over night readings yet, but I would never do it again.
My blood pressure readings were abnormally high. I was concerned until I realized that I had subdued my breathing while taking the test. I was breathing shallowly thinking that would result in a lower reading. I tried taking deeper breaths during the test and the results were dramatically better. Dont limit or restrict your breathing. You're actually better taking deep breaths rather than shallow ones.
Thanks for the tip. Yes and same here .. I tot breath slowly may help. I tried deep breathing just now and really worked. My 1st reading normally high cos I can’t calm down. So freak out of the machine. Now I can cope better. I hv to prove my data to doctor. So I hv no choice but to overcome the machine and take my Bp daily at different timing …
My BP was around 150/100 and I'm in great shape so I figured I was just getting nervous .. I've learned how to relax and now I'm usually around 117/72 .. I just think it's amazing how much your thoughts can change your BP
I have tried so much to control my white Coat Syndrome at the doctors or other settings where they take blood pressure. Finally got a BP monitor to use at home and happy to have it, my readings have all been normal at home!
Thank God for you. I don’t have high BP however after a bad experience as a teen, I become totally anxious when going to a doctor. So now as soon as I walk in I can feel my heart pounding. It only happens there. I am also homeless, usually hungry, financially challenged and alone. 😳
I know it's frustrating. If you can, ask them to take your blood pressure again at the end of the appointment it might be helpful to see if your numbers come down once you know the doctor visit is over.
OMG it’s the 5, 4, 3, 2, 1 that worked for me, took me from systolic in the 160s down to the 130s. Focusing on a mental task rather than breathing seems to be the ticket for me. Will try this in drs office!
I got white coat syndrome because I had a bad panic attack back in January! Now when I get my vitals checked my blood pressure is 140/ 80 and my heart rate is 120! I started Lexapro a month ago and it’s helping but I’m still scared! Oh and I’m starting nursing school soon so a nurse with white coat syndrome is hilarious to me!
I'm going to bet that being at nursing school will eventually bring down your white coat syndrome because you'll be so used to being in clinic situations it won't give you the same anxiety anymore. Congrats btw on starting nursing school, that's exciting!
@@GenerationCalm hi mam im from philippines in too young to have a hypertension im only 23 years old it be will possible at my age my bp is up to 170/100 im so scared for my health how can i low my blood pressure thanks and godbless
I'm not a medical doctor, so I would always suggest you check it out with your family doctor. They know you best. It seems high, but is that all the time, or only when you go to have it checked at a clinic? I would suggest getting your BP checked often and in a relaxed setting if possible. That way you'll know whether it's hypertension or anxiety about the doctor's visit that's causing your high blood pressure. I wish you lots of luck.
I cant even take my blood pressure at home, because the FEAR of my BP being high makes me anxious and afraid to do it ......I dread the doctors surgery even tho my nurse is so lovely and kind.........I feel totally out of control and want to run away..how stupid is that!
We need to trust the Lord Jesus he did not give us a spirit of fear but of power and love and of a sound mind I'm asking the lord Jesus to help me I feel the same way I miss alot of Dr apts my blood pressure has been at one time 180/80
I stopped taking it period. Got so sick of the BP at home and office etc etc. I now eat veggies and fruit fish or chicken. (That's it) ..... Go for a 5mile walk a day..take vitamin B1 12 and 6 ..omegas and vitD 10,000 a day. And i feel better. Soon as I think I gotta take my BP or see a Dr I get anxious. ..so I just don't. The numbers aren't too important anymore.
My white coat syndrome started after having to find a new doctor after my original one retired. My original doctor did everything (physicals, pap smears, etc.) so she was who I was used to seeing for years. Recently I had to get a new doctor plus an obgyn which is all new to me. Having to familiarize myself with a new doctor's office, staff, etc. had my nerves up and my blood pressure readings higher than normal. However, I believe once I get more comfortable with the new doctors and staff it will return to normal. I have a blood pressure machine at home and I usually have normal readings.
Years ago my blood pressure was high during my doctor appointments. The medication for the hypertension was not working. One day my husband took me to the hospital (he was an employee and the clinic was closed on weekends), asked me to sit down, smiled at me, and about 5 minutes later took my blood pressure. The reading was 90/60. I was shocked! White coat syndrome is real. After that day, all of my readings were normal. That was years ago and now I am struggling with the same situation. I am older now, but anyway the readings at home are a lot lower than when I visit the doctor. The numbers go up, so each visit the reading is worse because I get anxious and wonder about what the reading is going to be. I think about Pavlov's Dogs. Have you read about it? Pavlov predicted the dogs would salivate in response to the food placed in front of them, but he noticed that his dogs would begin to salivate whenever they heard the footsteps of his assistant who was bringing them the food. In the same way, as soon as I go to a hospital, my body reacts to the setting/staff.
Oh my goodness .... this is exactly what white coat syndrome is all about! Your example is perfect. It's that some people associate a clinic/ doctor/ hospitals with a bad experience whether they know it or not (just like Pavlov's dogs). And we need to create a new association (like your husband's smile). So try to think about what it is about the doctors office that gets you anxious. Is it wondering what the blood pressure reading will be ....or what it represents? (You don't need to answer that here, just someone to think about). Here is a video you may find helpful as you think about it th-cam.com/video/fs7BICyNSMQ/w-d-xo.html.
@@GenerationCalm This is embarrassing, but I am going to say it here because I assume that most of you are struggling with the same issue and won't laugh about it. Well... when I see the blood pressure monitor I don't see a machine. I actually see the Grim Reaper! I think about the staff's reaction when they see my reading and that's enough to get a high reading. I have been off during the holidays, so I have had time to take care of myself and enjoy the season. Today I felt heart palpitations after I had a cup of coffee and asked a family member to take my blood pressure. I wanted to know what the pounding was about and the reading was 88/62. I had been sitting for awhile, so this reading is uncommon. Later on I thought about some job related issues and that caused me severe anxiety. I felt the changes in my body, shakiness and shortness of breath and thought, "This is the perfect time to catch the changes in my blood pressure when I am under severe stress." The reading was 112/71. My family is getting annoyed with me. I won't be able to ask them to take my BP again and of course, there is no way I would take it myself. At least I know that the numbers I see when I have a doctor appointment are only related to that visit. Thanks for your comments and video!
It's very common for the deeper reason behind white coat syndrome to be about being afraid of a heart attack etc. Our mind can take us to some far out places if we let it. Remind yourself of the facts ... you're taking your blood pressure as a health precaution - it doesn't mean you are sick and those numbers will fluctuate for most healthy people. Of course, it's easy for me to sit here and say that, it's not always so easy sitting in a Dr's office.
Doctors & nurses can never get an accurate BP reading on me. If they take me BP it's 170/90. Twenty minutes later, when I'm relaxed it's probably 120/70.
That is so frustrating. Slowing down your breath is your biggest friend while having your BP taken. It's so simple but it can really work and is something you can control. 4 counts in, 6 counts out. It's worth practicing, so when you next go to have your BP taken, it'll be second nature to you. I hope that helps.
Mine was190/130 then went home 10 mins later it went down to 145/102, it’s going down as more as I calm down I’m never too concerned about my blood pressure when I go to the doctors cause I know it’s my anxiety
It's such a tricky one for the medics, because all they see are the high numbers when you go in the doctor's office. You're definitely not alone, if the comments on this video are anything to go by!
Why do we freak ourselves out so much. Mine was like 160/80 pulse like 150. After 5 mins 118/65 pulse 88. My heart races putting the monitor on. You start to chillax after the first reading seeing it’s high but no wonder you’re an anxious mess then it starts going down.
It doesn’t matter where I am ... I just have health anxiety I’m sooooo sick of it I want to just be normal and get my vitals checked like everyone else.
It's frustrating! But go easy on yourself, everyone has something that gives them trouble, for you, it's health anxiety. But it doesn't have to be that way forever. For now, try taking your own blood pressure about an hour before an appointment to give them an accurate picture of your normal readings. And during that time, take about 3 readings, keeping your breathing slow and long. It should help.
Generation Calm thank you so much for your response, I definitely just received my own bp monitor so I will certainly take your advice ! Much love to you 💖✨🦋
Think of your favorite song, look at your favorite photo, if its noise around you like it is for me. Take a drive park near water or a park take bp cuff with.. And take many readings, i did while driving as well You will see a difference/drop
I totally feel you! Sometimes I start crying when I think about my blood pressure, why can’t I just have an easy, normal experience at the doctor’s office 😔
I thought I was the only one that had this issue but it’s cool to see that I’m not alone. That’s probably the best thing I took from the video, I relate so much to the comment section…thanks for uploading! Your boy can’t even get a physical without eyebrows getting raised. Tips I would give is chart your numbers & bring them in, you have to understand the doctor’s job is to be concerned when the only reference they have is that near crisis level we walk in with. Trust me, I’m that guy, forced to see a cardiologist and all, and when all checked out the doctor was understanding. Sports physicals, I would have high numbers every year even though I knew the doctor & the physical was not invasive at all. I just couldn’t help it but the doctor I had just asked that I drop off a list of over the span of a week and he’d average them and sign off. I also have also noticed that when my BP is taken manually it is much lower than the machine. It still and probably always will be high there, but something about that big life support ICU looking machine beeping definitely doesn’t help, just watching the numbers rise nah…Just request your nurse to take it manually instead, I thought it was a weird request but she just smiled and did that no problem. & that way your not just staring at a digital number climb, making you more anxious, in turn, raising that number, that’s just me though. Ultimately, if your really concerned or your GP is, ask to see a cardiologist and have them do some test or imaging. I had the whole gambit done & all was clear. None of the damage was done to me as it would have if I truly had high BP like my in office numbers were showing. Sure it was annoying because I knew HBP was not a problem, but by taking these tests I not only calmed my doctor down but I also found out my heart is pretty healthy. I have a few appointments coming up & this comment section eased a lot of anxiety…thanks!
The comment section over here definitely lets you know you're not alone. Thank you for sharing the extra tips that you use to help manage it, I know someone else will read this and get the help they need.
Literally I’ve been struggling with this since I was 18. My mom has had serious heart problems which has caused me to have a strong fear of doctors. I get anxiety even when I take my BP at home. When I go to the doctor, it’s usually 145/90 more or less. The highest it’s been is 148/97. When I’m home (still nervous) it’s 130/70 or lower. I’ve gotten readings in the 120’s or below a few times at home when I’m calmer. This is such a struggle for me. I’m 20 years old.
When you consider your mom's heart problems, it makes sense why you fear doctors. As you seem to have already made this connection, you may be ready to dive a little further with this video th-cam.com/video/fs7BICyNSMQ/w-d-xo.html. There are at least 2 good things in your favor. 1. It's only been two years that you've struggled with this. 2. You have sometimes gotten lower readings by calming yourself down. You can absolutely overcome this with a little more work.
I have very similar problem than you, but in my case I have 43 and same panic or scare to the machine as you (my mam never was sick and she died because a heart attack at 76), I've tried many things to relax before take the pressure and nothing seems working to me, my average heart rate is around 55 (I do a lot of exercise), but when I check my pressure normally it raises between 78 to 100 beats per minute. At home the readings changes a lot, can be 135, 145 or even 120, a doctor told me I am fine then for now I stoped checking because it was a nightmare to me.
@@watertiger9730 Thanks for sharing your experience with us, it would be very interesting to know the differences in your measures before flying and during a cruise. 🛸:)
Same here. My readings were always below 115, but when I'm anxious looking at the meter, it reaches 145/85-95, after I calm down, it decreases to 125 - 130. Concerns me a lot.
Yes I'm a christian and I know The Lord Jesus is with me ❤at the Dr and everywhere I thought I was the only one who felt like this I miss more then 10 Dr apts because I get white coat syndrome once my Blood pressure was I think 180 or something this pa was running around panicking making me panic they gave me 2 blood pressure medicinr everyone on here ask The Lord Jesus to calm ur fears I miss over 10 Dr apts because of the white coat syndrome
I have anxiety disorders such as panic and general anxiety disorder. Both the doctor setting, and the pressure monitor itself are both triggers for me. When I started going to my current doctor 4 years ago they made me do the 24 hr heart monitor that you suggested, and it came back completely normal. Last week I went to the doctor for a checkup and of course my blood pressure and pulse was sky high, they made me take an EKG and it was completely normal other than high pulse rate. All of the doctors concern over it has caused me to worry, and I've kind of spiraled out of control about it. Sometimes I just don't know what to do. I don't want to have to go on BP meds, I'm only 27. I am able to get good readings at home sometimes when I'm calm. It's just so overwhelming sometimes.
Keep working on practicing calming down while taking your BP at home. Notice what works best for you. Slowing your breathing, or imagining a calming image in your mind. This will help you out so it doesn't feel quite so overwhelming in a clinical setting. And in the meantime, work on improving your lifestyle so you're as healthy as possible. This will not only help your anxiety but also your heart health. The basics such as sleep, exercise, good food and getting outside. Not all at once, but one month decide to work on your sleep and improve your bedtime routine, then another month work on incorporating some more outside time in nature. Hope this helps!
Me too I’m in the same boat, even at home when the monitor starts to squeeze my pulse immediately goes up to the point as if I’m been exercising but sometimes when I can stay calm I can get good readings and of course at the doctor does the same..
White coat syndrome and social anxiety but HAVE to be under a certain BP number to keep my current job. Same story as many others here, at home its 120/70 but at the doctor's office 160/90. This is my livelihood we're talking about!
Your breath is going to be very, very important for this appointment. Practice beforehand so you can relax on the day. 4 counts in ...a steady 6 counts out. Don't forget the other, less obvious tips such as getting to the appointment early so you're not rushed, feet flat on the ground, don't make small talk with the person taking your BP, keep your cuffed arm rested on a table. Try your best not to think about your livelihood being on the line ..that's a lot of pressure that will start you going down a trail of negative thoughts that will make your heart race. I wish you lots of luck!
Same i to have home reading is 120/70 but at the doctor office 150/90 My age is 27 should i take bp medicines When i go doctor office i feel nervous but while checking at home i find normal What should i do can anyone help me out
If I get one bad reading it'll retrigger my high blood pressure fears. At the moment even at home I've been getting super nervous as soon as I even think about testing my blood pressure. I'm in a funk, deep down in my heart I know that my blood pressure isn't high! I just get that test anxiety type of feeling during readings. I'm fit, I eat healthy I take beet supplements, magnesium, flax seed, oatmeal, lots of fruits and veggies it's just so annoying to me that I can't beat this problem. My reading today was 143/74.
I feel like congratulating all the commenters that have blood pressure spikes up to 170 or so....they really don't have as big a problem as they think. Try 240 over 115. I have been that high a bunch of times. For 50 years I can't get a normal reading. I am getting to the point of not wanting to seek medical care of any kind because the first thing they do is make my blood pressure the point of my visit. And frankly I am more risk from a hihg blood pressure damage event when I am in a medical setting. My cardiologist finally agreed I have white coat syndrome but that does not help. My first attempts to self monitor at home, even with blood pressure meds, revealed 220 or more for a few weeks then I just kept at the monitoring repeatedly during each day. Gradually I achieved lower readings and now with 3 blood pressure meds I am routinely down in the 120's for average. Some people are just wired to be like this. All the tests and biofeedback efforts I have tried don't help one bit.
@@bonnieschultz3422 I was refused elective surgery for a inguinal hernia 4 years ago too. Fortunately my dentist does not take blood pressures, actually I have never seen or heard of dentists doing that in my 73 years.
@@garymcmullin2292 It's rare if they DON'T take my blood pressure. I recently sent an email directly to an oral surgeon asking him if he could help me with my situation. I have a hip replacement and I can't have any infected teeth problems.
Same here! Mine is anywhere from 180 to 220. I struggle with it at home too, it’s in the 150’s to 140. If I can relax, which doesn’t happen often, it was 124/84. I’m on meds, and my cardiologist has done heart ultrasounds, which show no signs of high blood pressure. I was able to have implants done at my dentist, on tranquilizers it went down to the 150’s.
My bp at clinic is 150/100 but at home is 113/82. Just seeing my doctor makes my freak out. I show him all my bp readings at home and i also video myself. I had trauma wen i saw my mom died in hospital due to stroke, i was also in the ambulance wen my brother had heart attack. Its psychological
I'm so sorry to hear about your mom and your brother. Yes, it would make sense that both of these experiences could lead you to associate hospitals/ doctors with death. And you are certainly not alone in feeling that. It's possible that you've also had positive experiences with health professionals but are not thinking about those events when you go into a clinic. And you're right - psychologically - those thoughts can have an impact on your blood pressure. It's very proactive of you to take home readings and show these to your doctor. Perhaps it's time to list out positive experiences you and your family members have had with doctors and hospitals too. It may help to shift your perspective.
Hi there, the second technique worked for me, ( I am at peace, I am safe, I am healthy ) , I trained my brain few days with this technique , slowly and gradually it worked well for me as I normally take time to adopt things, now my blood pressure is always normal when I check it at home. I just changed my life style little bit and diet with that. Thats set. Thank you
I'm so happy about that. In times of stressful life events, you'll probably have to remind yourself to do these techniques more often, but you'll be well-practised by then.
Me too...I am very uncomfortable to see a blood pressure monitor, resulted high reading then 5 minutes later...110/70. Seeing the doctors for me is fine by me but I just hate blood pressure monitor...it has been 6 years I have white coat and I wonder when all this will be gone..
It's can be so difficult to tell the difference if it's the blood pressure monitor that gets you nervous rather than the clinical setting itself. Because even if you take your readings at home they might still be high if you're worried about the readings themselves.
Well in my case i am not scare about the doctors, I am scare about the machine, even if i take the pressure at home many times it is high and even my hearth start beating faster because I start felling some king of anxiety. The worst thing I did in my life was to buy a pressure machine . I do exercise everyday, i am not fat, i do relaxation breadings and meditation ,it does not matter what I do, i cannot control my body reaction when I seat Infront the pressure machine. i already asked two doctors in different countries, both said that I am complete fine and it does not matter some high readings, they refused to give me medication (but one in Thailand recommend me to do meditation and yoga). Anyway even following this last doctor recommendations i still having high readings sometimes. Difficult to understand that a runner like me can have this high readings, mostly when I have low beats rates when I am relaxed (under 60) and 40/50 when sleeping. Another thing that make me increase the pressure leves it is the nurses reactions when they look at the readings and look at me (because my body is the body of someone of use to training and is healthy) , sometimes it seems they cannot believe it, and they say , please relax because it is too high... This thing only make me feel more anxious 😰 At home the readings are very different each day , can be 150, 145, 140, 130, 120 up or even less than 120, and not always when is high the beats are high as well, that's why I don't understand anything about this thing.
@@GenerationCalm The explanation the doctor gave to me it is that a person with a real problem always has high blood pressure readings not different readings like me, and she says that can be sure 100% my case it is because anxiety etc... Anyway possible when I feel enough brave (haha) maybe i will ask a third opinion (at the moment i already checked with 2 doctors in the UK and Thailand). Thanks for your comment.
I have a fear of the results rather than the doctors itself. I bought my own and still get high results. I’ve had results from 132-80 all the way up to the 190s been nervous every time I do it.
I think a lot also has to do with the person taking it - if they reassure me and are calm and gentle it’s always a much better reading, if their eyes open wide and they like worried I’m like oh god oh god and my pulse goes up !
I'm petrified of being in the doctor's office. I have to fight the urge to runaway and have to basically "Shut down" in order to keep my panic under control. But oh boy, my organs like to let everyone know that I'm actually really, really, freaking out. Last time my blood pressure soared to 160 and I am normally like 113/70 something or 80 something and it's starting to get harder to control the panic I feel. It usually starts actually that morning, when I'm starting to feel kinda stomach sick, then when I'm in the waiting room and waiting, it's like the panic button has gone off and the longer I sit there the worse it is. Then when I go back I feel a little relief but I'm still freaking out. It's way worse at a dentist office because I have to fight back the urge to cry and throw up. I don't understand why I get like this, I do tell myself pleasant things and try to read, but it's like my panic side of me is screaming to get out and I can't shut it out. I don't know if I was experiencing a panic attack or what, but I felt like a fool because it was only a yearly physical. There are other exams I just flat out refuse because I get nervous just thinking about them! I hate it that everyone either tells me to "get over it" or "you're fine" because that doesn't help me. I like to say that to pick a phobia like spiders, and that's how I feel when I go into medical settings. I hate this fear I've developed, because I feel like I'm being a big baby. I always thought I would grow out of it but it keeps getting harder to control it. I know I should maybe warn them ahead of time... but it's difficult for me to admit this babish fear. I'm hoping to try these exercises and maybe it will come down. I'm going to also ask they take it after my brother goes because by then I should be somewhat normal. Crossing my fingers for an easier time next Monday! :)
You describe this situation so well. The thing that a lot of people don't understand about anxiety and stress is that it's not 'all in the head'. The sensations are very physical. Everything you described, the high spike in blood pressure, the feeling sick to the stomach, the urge to run away, wanting to cry are all your body's way of trying to protect you. What is important to work out is why. Because having a phobia of spiders is fine but having a phobia of doctors is going to cause a problem because we need to visit them in order to stay healthy. So try to work out what is it exactly you're scared of. Because no matter how much you try to distract yourself with reading and telling yourself nice things, those negative thoughts will automatically keep rising up. This weekend see if you can take the time to note down what really is coming up for you about those visits.
@@GenerationCalm I had to think about my answer for a bit and I think I might have worked out what really bothers me. I think 1. It's the fact I don't have control and 2. People are going to touch me. I've always been petrified of shots, that's one of the first thoughts that races across my mind. I was in a bio tech class where we had to prick ourselves to find out what blood type we were and believe me when needles were involved I think I was basically having a panic attack. It took all my strength to not run out of the there and lock myself in the bathroom. Anyway, our teacher told us she was going to have to post pone it for the next week and I could have cried right there with relieve. Later, I came up with a plan, I was going to inject myself. It was just a little poke like with those blood sugar things. I was going to act like I poked myself while sewing and not have the machine poke me. So with that new plan instead of going into class that Monday with a panic attack, I went in ecstatic about doing the test. My teacher was shocked because I had been fearful about it for a long time, but I did it myself. So I held the button down with the needle up and poked myself. I think having control is what made my attitude turn a 180. The second thing is I've always hated people touching me. I don't like hugs (but can tolerate them) and I am not a fan off kisses. So, when we are at the doctor's there is a lot of poking and whatnot. And to me being touched is like violating me. So I can't even fathom having a PAP or Blood drawn done. People think I'm being ridiculous and dramatic when they ask me what the problem is and this is one of them. So I think those are the two big ones, it's not about the pain of the shot, or the smells, or even the people. It's about what being in a clinic represents to me. Not having control and people are going to want to touch me is what I think scares me the most.
Isn't it amazing that the thought of being in control of that needle made all the difference? A good doctor/ nurse will let you know that they are about to touch you and what's about to happen, but they don't always do that. Knowing what's going to happen in an appointment sounds like it's important for your comfort. If it's an annual exam you probably know the drill and can prepare yourself beforehand. So here are some suggestions that may help: 1. Plan a positive affirmation such as 'I am in control of my body and what happens to it' or 'I am healthy and happy with the help of regular visits to the doctor'. 2. Practice mindfulness techniques while at the clinic to keep you in the present moment rather than getting stuck in your head and worrying about the panic rising. 3. Plan something nice to do after an appointment. Most of us schedule them into a normal life and go back to school or work straight after a clinic appointment. But celebrate having achieved it. Go to a coffee shop or to the movies afterwards as a little pat on the back. 4. And consider telling your health professional your fears while you're in the appointment, they may be more receptive than you think they will be. They want you to have a comfortable experience and sometimes they need to be reminded that it scares some people. Good luck for Monday!
@@GenerationCalm Okay, thank you so much for the tips and I will use them this Monday! Hopefully it will go well, they are all really wonderful people. I do plan on warning them ahead of time that this is a phobia of mine, last time I didn't and the poor nurse was really freaked out when she read my blood pressure and it jumped so high. I really want to try and be as calm as I can, I do have a couple things I want to talk about and I don't want to forget them! Again thank you and I will let you know how it goes! :D
Normal Blood Pressure 123/79 At the doctor's, a horrifying 178/115 almost panic/crisis levels. Average Pulse at home : 73 Average Pulse at doctor's 140+ I am now pregnant and have no choice but to get desensitized to BP. I even fear taking BP at home. So I ask my husband to rub my back when taking blood pressure and take it couple times a day. It helps tremendously. Ask someone you trust with your life to accompany you at the doctor's or when taking BP at home. Hopefully it will help you too.
@@GenerationCalm I'd like to report an update. I went to the doctor today after doing due diligence on my end for 2 weeks taking BP several times a day. Although I still panicked at the doctor's, the numbers 12 points lower my previous sys reading and 2 points lower than previous diastolic reading. I showed my doctor the readings monitored at home and she was super impressed that I did that to make her life easy. I have now desensitized myself to home BP device and numbers are brilliant. Next step is to desensitize myself to doctors... a huge uphill climb and might take months and even failures. But will take this challenge and report back.
@@sjay3089 I'm so pleased you have been working on this ... and amazing that you're systematically desensitizing yourself to taking your BP. I know it's not a quick fix, but it's so empowering to take charge like this. Good for you!
@@GenerationCalm and yet again, there was panic at the doctor’s visit when I went for my 17 week scan. I had my numbers from home handy. Was super disappointed with myself when I felt my heart race in waiting room. I truly had thought that I’d do better this time. When I was finally called, I said to nurse, “wait I have to show you my numbers.” The nurse said when I showed the readings, “oh you are her?” (i.e. the woman who panics). She said, “don’t worry I’m not going to check your blood pressure.” I know it’s not ideal but the doctor and nurse trusted me and my home readings and I don’t have any protein etc in my urine yet so I guess they are going against the protocol for me. And for Germans it’s a big deal to do that. Somewhat disappointed in myself but oh well.. at least it brought the heart rate down and I could finally enjoy (so to speak) the ultrasound. I hate white coat!! Edit: I hope there’s no problem if I write these updates here. Thanks for indulging me.
This thing have cost me my job. I am CDL driver and need a physical every 2 years. Couple of years back I was hit with Anxiety and there it started. I would wake up with 7-8 hours of sleep, do my running, shower, relax and check my Bp and it's always at 122/77, 125/81 and so on. As soon as I go see a doctor it goes rocket high, today it was 154/94 at doctor's office and I was denied a physical. this will be my 10th or 12th clinic in town and every time it's the same. I have even taken my BP monitor with me and results are same with clinic's monitor but when I show them the history they have nothing to say. Every doctor says calm down, relax and don't think about it.
That is so frustrating and with the pressure of a job being on the line, the anxiety just gets worse. And being told to relax will only make you worse!! I'm glad you took your BP monitor with you, and your readings. My only suggestion is that you ask them to take several readings during your next visit so that you have time to calm down.
This is so me, my BP is normal when I checked at home as compared with when I checked at the clinic and checked by the nurses. It can shoot up drastically. I hope I can practice your technique and master it. Thanks 👍
My average BP reading were 150/90 which really high. I tried breathing exercises and it worked every well once but i find “inconsistent”. It works for me somedays while other days it does minimal decreases only. The one thing that worked wonderfully was taking L-Theanine 200 MG supplement and combining it with breathing exercises. I recommend you discuss this solution with Doctors.
When I go to the Drs office ..I get "White Coat Syndrome" because I don't like the Dr office..I take meds...and when I'm at the office my pressure is 180/108 but when I'm at home it's 130/80 or 127/74 ..and even 116/72...I get anxious..and don't know how to correct this issue when I get to Dr office to calm down..I already tried all your techniques 😩
I'm curious about the meds...are they anti-anxiety or blood pressure meds? It might be that you'll need extra time to get used to being at the Dr's office. You could speak to them about your fear, and see if they mind you hanging out in the waiting room during days when you don't even have an appointment. That way, you get used to being there, until it feels like any other place you might visit and doesn't bring up as much anxiety anymore. I know it sounds strange but doing the very thing that makes you scared over and over again, will actually help you get over the fear.
@@GenerationCalm ....Thank you for your response...I'm not sure if they will let me hang out there ..unless I have an appointment...if I was friends with a Dr or nurse that would be a great idea. ..I'm on meds for blood pressure..so at home it's normal range..and I do check it every day
@Kman 4Life ... Now I'm curious about something else ...is it just this one Dr's office or would it be the same in any clinical setting eg., the dentist, a walk-in clinic, a dermatologist's office etc? You're giving me a lot to think about (in a good way) and it may be that I'll make a follow-up video for when the breathing and mindfulness techniques just don't help and that covers white coat syndrome a little more in depth.
@@GenerationCalm ...Hi ..I subscribed to your channel btw😁..it's this one office..back in 2016 I had water in my heart and lungs with Walking Pneumonia..and my heart rate went down to 15 percent...ever since then..I have been eating right, walking everyday and taking my blood pressure medication. Now my heart percentage is 65 Percent..which is Normal.. when my wife had her baby in the same hospital two years after and I went with her..I took my blood pressure machine with me after I came out the appointments with her..and I noticed that my pressure was Normal for me....But Everytime I go for myself there..I feel like it's Crazy high..and they get worried...But I know at home it's Normal...and they don't believe me.😭
@Kman 4Life Interesting that it's at the same doctor's office where you were ill 3 years ago. But it's good that you are aware of this. Reading between the lines it might be that your fear is about becoming ill or being told you'll have an illness, which then shows itself as white coat syndrome. It might be worth examining your thoughts about this by journaling (journaling is generally a good idea for anxiety anyway) because no matter how many relaxation techniques you use..if your thoughts are catastrophic then your mind will see it as a threat and the body will respond with anxiety. And don't forget to keep a chart of your home BP readings over time.
I am 85 and have hbp also chronic pain and anxiety otherwise look 15 years and behave young however terror arises every time I have bp taken it soars been on bp meds for 40 years and I do know I fear even scare myself if I take it at home!
Dude, I am so glad I am not alone. My problem is a huge problem. I have a HUGE fear of the BP machine. Once I see it, I start thinking “ What if it’s high omg what if and it’s going to squeeze me it will hurt and omg what if it’s high “ and then I panic 🥲 especially when the machine goes all the way, that’s it for me. I got so frustrated with myself that I started pressing the dam button of the machine to take my BP again and again and while doing so, I was talking to myself in my head saying “ hey it’s ok, the machine won’t kill me. This is anxiety and I know what anxiety does. See, it’s not breaking your arm calm down “ and It slowly started to go down as I kept breathing. Was 158 and went down little by little to 120. Can you believe it? Anxiety really sucks guys. I don’t know what’s it like to get a dam BP machine as if it was nothing but my mom can do it so well.
I do that too. I just let myself freak out the first reading and you know it’ll be high then you start to calm down. I see my pulse at 150 and I’m like just settle down will ya then listen to affirmations while I do it .
Also me,i have a pending in my medical exam,because of this problem,everytime the nurse call my name for checking my blood pressure my hearth bet will be faster,,thats why my blood pressure will go higher also,150/102!
I have a white coat syndrome everytime I visit the doctor my bp was high 175/100 or 168/100 my pulse rate is around 120-130 per min,everytime they put in the cuff to take my bp i feel my heart was pumping hard so fast..I tried the deep breathing but it doesnt work for me! my ecg and 2d echo was normal..
I'm currently working on another video about this, because you're not the only person to say the deep breathing doesn't work. For the vast majority, the breathing techniques work to bring down blood pressure. However, for others there is a deeper issue that involves the thoughts that are running through your mind while at the doctors office. Of course, the biggest thing for now is to make sure that the blood pressure is only high at the doctors office and not all day long. You definitely want to rule out hypertension first. When I upload the next video I'll link it to your comment here, I think you'll find it helpful.
@@GenerationCalm thank you so much for your response really appreciate,your video is a big help for me and to the others who suffers white coat syndrome by the way I'm only 33 yrs old that's why my bp is too high at my age! I'll wait for your next video have a great day and god bless!
For me I find blood pressure cuffs relaxing I mean any time I go to the doc waiting in the room for the nurse or doc I’m playing with the cuff that’s hanging from the wall wrapping it around it just feels relaxing
I know, it's difficult. Sometimes the issue that we have with clinical settings runs a little deeper, so the breathing exercises and distractions will work for a second or two, until another thought pops up and the blood pressure goes up again.
i had a pre employment test for a job My resting heart rate was 190! I’m 19 and very fit but just got nervous and it sky rocketed… but when I did the fitness test it was lower then 190 Except for my very last set it reached 200 bpm but that’s normal since I was gasping for air and it was really hard just shows you how much being nervous can effect you…
I jog 5 miles a week and exercise 4 days a week for 3 hours a day. Bp 113/73, hr 65 when not in a clinic. Can't give blood, platelets, or plasma because my bp shoots up to 145/105. They don't allow you to donate if the diastolic is above 100. I try to donate covid convalescent plasma to help save lives during these times but my white coat syndrome has stopped 2/5 of my donation attempts so far. I tried deep breathing, meditation, and even hypnosis. Nothing works. I mean I drive to the donation center and 5 min. from the office I can feel my jugulars tighten up. I don't know what to do.
Well that's very frustrating! Especially when you're trying to do something important for the community. I wonder a couple of things ...1, are you placing too much responsibility on your shoulders (so you're worried you'll be turned away before you even have your BP read)...or 2, is there a deeper reason the blood donation office gets you tense? You may find this video helpful in working out a psychological reason for it happening th-cam.com/video/fs7BICyNSMQ/w-d-xo.html.
I have a slightly strange OCD compulsion. Normally, my heart is in a resting state - blood pressure is fine - but as soon as the blood pressure machine is strapped on to my arm, my heart starts pumping like a maniac. It seems to have a mind of its own. The closest analogy I can use is if I tell you not to think of a pink elephant, you will automatically think of one. Likewise, when I tell myself to relax and slow my heartbeat down, the exact opposite happens . Does anyone else get this? Please tell me I’m not the only one😅
This is soooooo me! Every single thing you described. I've had chronic anxiety. My fear of these machines is so bad I have literally cancelled appointments if sleep has been bad because I know it will make the readings worse. I start dreading the appt weeks in advance!
I have had for years. My GP was actually the one who said, " you have white coat syndrome " The funny thing is I remember when it started. I was going through a divorce and I was at the doctors, that day especially, I was very upset and worried. That was over 25 years ago now and ever since, when ever I am in a clinical situation my blood pressure is up around 167/85. Prior to this it was 110/75 never had an issue. Well it has now cost me a job. Lost my job due to covid. The person doing the medical assessment said, "you need to be on medication." I just said no I don't think so, it is called white coat syndrome, my GP told me I have..... Feeling very depressed 😔
It's amazing that you've managed to pinpoint exactly when it started, and it makes a lot of sense because most phobias start at a time of intense stress. I'm sorry to hear it's causing problems with medical assessments for a job. It's so frustrating.
This is my problem... after visiting doctor and telling all the tests ill undergo my bp from 120/80 shoots to 140/80 and then she recommends me the 24 hour bp monitor to be sure its not hypertension...
Not to steal your shine but 140/90 and below is fine. Mine shoots to 175/115 and then 20 minutes later 125/8? Been dealing with this for 15 years, ducks to say the least. Lots of cardio, limited caffeine and tons of veggies with rarely any red meat will keep you in check
I recently got a new doctor as my PCP suddenly left my insurance group and went into hospital practice. For over 2+ years, my blood pressure was fine with Dr. Flynn. I was often 120 over 71 with variations up and down but never much higher that it was noticed and remarked at. I stayed in the 120s range and at the 70s or exactly 80 range. Now there was a bench seat so my arm was at the height of my heart. And since I am short, I was able to have my feet flat on the floor, back straight. Also I have fibromyalgia and sometimes they pump it up so much, it begins to hurt my arm. But everything was fine with Dr. Flynn and her nurse, Angela. Angie gave me a few minutes to calm from the long walk to my doctor's area in the clinic. Angie was kind but this was a different building. This new place has no seat where my feet touch the floor nor does it have any table to lay my arm on or at about my heart's height. All of this adds to my anxiety and my readings were coming up 130s, 140s over 80s, 90s.. I was also given only two minutes before they went to testing my BP and this is after walking and usually it is not a short walk with the nurse walking very quickly. They do want to try and give my high blood pressure meds but I feel that if the office was made to account for the procedure and for the proper measurements to be taken, I do not have high blood pressure. My feet dangle, both arms have nothing to rest on, the readings are taken so quickly right after I sit down with little rest or positioning. How can I explain that their office needs to make areas more conducive for BP reading and not just be rushed and please not inflate the thing like you want it to pop. Who can I turn to who will understand and actually do something? I hate, really hate to be a bother but I know this is why I get such lousy high readings. The nurse just wants to get it done and over as fast as possible ignoring my request for a better environment, a correct environment for those who are shorter.I dread going for that whole reason. What can I do? I suggested the arm being close to my heart height and she grabbed it and tilted it while trying to pump it up. It moved all over and was a joke. The exam table does not go low enough to place my feet flat. I become anxious, a little frustrated and feel overlooked with the rush and pumping it up so high. Sorry but I don't want to change doctors again since I have had Flynn for 4 years and Dr. Gilliland was my PCP almost 25 years with me. Any advice or help? Sorry for the long rant.
I would just flat out say to your doctor you’re doing it wrong. And give suggestions. Mine too I’m just sitting in a random chair and he’s taking it. I feel like saying wait - put my positive affirmations on while I close my eyes for about 20 minutes and spray lavender around the room , oh ya and rub my back and say I’ll be ok. Lol
6/5/24 i went in for carpal tunnel release and tendan release. Canceled because i was 235/something. Not good. Been on bp meds since, things were great till this morning to try surgery again. Canceled due to 195/something. I go in tomorrow to meet with a dr to figure out how to beat the white coat issue.
This is my problem too. I do have hypertension. But whether on meds or not, my BP at the doctors and dentist, is usually high no matter what. I have had ok readings at times. But recently went to a new dentist. My BP was lower than normal at home before...then at the dentist, it’s much higher and my heart rate was 114. Then back home, normal again! It’s so frustrating.
It's that extra stress at the clinic which bumps it up even higher. I know it's frustrating. Sometimes all it takes is a couple of deep sighs before they take your BP to help it calm down.
That happened to me at the dentist the other day. My heart rate got up to 150!!! At home it is 80 or lower! The dentist was not able to work on me because of the pulse rate and high b/p so I had to take blood pressure medication, though my doctor and I worked on getting me off the meds. So, I took one of the meds and went back to the dentist a few days later...this time my b/p was still a bit high (151/100) but the pulse was only 80 so they were able to do the work I needed. It's really crazy.
I went to the dentist today hoping that he will able to extract my compacted molar tooth.. 😢😢sadly he refuses to do it , because my BP reached 158/98 ...it has been my problem ever since... Hoping this video will help me cope my white coat syndrome
I'm facing this problem from last seven years whenever i go for a ECG or a blood pressure check,,sometimes it's high and my heart rate rises automatically and when i finished my exam it automatically goes normal.i still not understand what the heck is this and some doctors told me you have a mild anxiety and nervousness.
My blood pressure was at 104/61 at home and I checked it at Walgreens it was at 105/64 and when I went to the doctor yesterday my blood pressure was at 139/97 ☹️
What a huge difference! It's time to investigate exactly what it is about seeing the doctor that causes this spike in your blood pressure. If you rule out physical causes such as rushing to get to the appointment, smoking etc., what could the psychological reasons be? Take the time to think about your worries and concerns and make sure your doctor is aware of your normal blood pressure numbers.
Well the worse thing is being a nurse because you know touch about medical problems and that increases your anxiety when going to the MD. I never had this problem until I started working in the medical field.
I just practiced the 54321 practice at home and pretended I was at the office and my heart was higher than it is right now and it worked ill just need to try at the real place this was very helpful♥️
That's great news. Practicing is really key to all this, so it becomes easy to recall how to do it while under pressure in the doctors office. Well done!
I tried all these 20 years ago; they simply don't work for me. I started drinking a 1/2 cup of strong Valerian Root tea before going to an appointment; that worked.
I've high daytime blood pressure and low nighttime blood pressure. Some readings at night where so low my doctor was worried about putting me on blood pressure meds!
I'm glad to hear your blood work came back normal. The quickest way to bring on the relaxation response (which will lower blood pressure) is to control your breath by slowing it down. I teach breathing in for 4 counts ... breathe out for 6 counts. But if it's too much to remember in the moment just slow down your breath and breathe out for longer than you breathe in. But also, after an appointment, reflect on how it went, is there anything you might do differently next time? Did you feel rushed by the nurse? What were your thoughts before the appointment? Do you feel nervous before every doctors visit or just certain clinics? These are just questions to reflect upon that will help give you an insight into why you feel nervous visiting a doctor.
hello , and thank you for trying to calm us down, we surly need that . ok, I am 50 years old , my BP at home for the first test is 130/91 ..I try to relax And do a five minutes deep breathing , and try again , the new reading now is 120/84 and a third reading is 123/88 ,,, , do i need to take medication for that ? or is just a white coat syndrome ?
Your family doctor will be best placed to answer this question, not only because they know you, but because I'm a psychologist and not a medical doctor. However, when I look at the chart for blood pressure numbers (www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure) your readings are still elevated. Before going to see your Dr, it would be helpful to keep a record for a week of your blood pressure readings about three times a day. It's a bit time-consuming, but it will give a good overview for them to make a decision.
I have been mostly having 130/90 at the doctor's office. I also suffer from GAD. In one clinical setting sparked my blood pressure to 154/110. I can't easily find the ambulatory checking here - but I will try to use the 54321 relaxation techniques you have listed here. I'm male who is 37 and wondering if I might be at risk of developing high blood before age 50.
If you have GAD there's a strong possibility that your thoughts about doctors and clinical settings could be causing your blood pressure to soar while at the doctor's office. I just uploaded a new video on this that you might find helpful. th-cam.com/video/fs7BICyNSMQ/w-d-xo.html . Using the 54321 technique will help to keep you mind occupied instead of thinking too much. But try to do it alongside slowing down your breath. 4 breath in ...6 breaths out. That helps to calm your mind and body, which in turn, reduces your blood pressure. In between clinical appointments, keep to a healthy lifestyle as much as possible. The only proven ways to reduce your chances of developing high blood pressure are the basics such as moving every day, eating healthily, good sleep, no smoking, limiting alcohol and managing your stress levels. I wish you much luck!
Same age and same issues... I have GAD too and the more i see the bp high the higher it goes and the more i am convinced there is a physical reason. Also because a few months ago it was too low! And suddenly I am having hypertensive seriously high spikes daily. I understand how you feel completely. I even dream about it. I'm trying my best to practise mindfulness meditations and mantras... I am safe, my bp is healthy and stable, I am healing all the time, my body is healthy, I calm my mind etc. I hope you are feeling better. I am right in the thick of it right now..I cant even eat properly
I have high blood pressure. And I have a panic disorder being around a lot of people plus going into doctors offices and hospitals I tend to have panic attacks when in those environments where I get BP readings of 200 over 110 or more even with blood pressure meds. But when I am at home and I take xanax and then take a BP reading I will have around 125 over 95. Meds I guess do not seem to work and I have been on all of them. I am only in a good place is when I am at home and I take xanax. I have tried the breathing stuff and meditation and it doesn't really help. I am at a loss just staying at home and being on xanax to be the only way to calm is just getting to be miserable. And yes I have been down the road of psych meds and none of that has helped either.
What a catch 22 situation you're in. This is a shot in the dark, but do you ever get outside in green spaces, either a garden or park? Getting out in nature 3-4 times a week can reduce blood pressure and anxiety so much that some doctors prescribe it. Just an idea!
I'm a physician and I still get high bp when I visit my Dr. for an exam ......I take long breaths in, and longer breaths out, and simply relax. My BP almost always goes down to a normal level. I also take my bp in a Walgreens or Osco, and relax and bp is usually normal.
How I wish someone could invent a no contact blood pressure monitor and save all the poor guys who leave comments here myself included. By no contact I mean you just don't know your blood pressure is being monitored.
This is so me, I feel nervous everytime I entered doctor office. But Several months, When we had a medical for the requirements of joining the military. I found out that I have a Mitral Valve Prolapse and my highblood pressure is not normal due to eating of unhealthy foods. Thus, its been bothering me and causing Stress and Anxiety. Sometimes, I feel like im having palpitation and scared of fainting or losing unconciosness. It made me feel like I'm having heart attack or stroke .Due to this my mind always think negative thoughts. 🥺😢. Can someone tell me why??? 😢😢😢 its really bothering me, I felt like I dont have peace of mind anymore.
My pulse usually stays around between 60-70 while sitting (have a BPM measuring watch), but on doctor checking my blood pressure., my pulse goes to 95 or more then 100 .. I guess that is a definitely a relationship of White-coat BPM
Oooh, that's an interesting observation I hadn't considered. Heart rate definitely increases with anxiety and stress. The tips to decrease blood pressure at the doctor's will still help with the high heart rate too. Because they're designed to decrease the stress associated with clinic visits. But your observation shows an awareness of yourself which is really good.
Yes my bp goes higher when I go to Drs visit . Heart dr specially. He says my heart is fine . I can’t take any meds. They all give bad side effects . Blisters , tight chest , palpitations. I need something . It’s hi while I’m asleep
Have you ever had it checked outside of a clinic setting? Like in a store or at home. It would be good to get a baseline measure. It seems strange they ignore high BP, but I would ask them next time. Why don't they think it's a problem? And then follow your own instinct. Perhaps you need a different doctor's opinion or perhaps they have a valid reason. I wish you much luck!
Generation Calm they always say its white coat syndrome, but idk i feel like it would make sense for my BP to be high considering my poor diet and minimal exercise
The first priority is to see if it's consistently high. The only way to do that is to monitor your BP yourself either with a home monitor or going regularly to a store with a public BP monitor. Start keeping a record of your BP daily (preferably at different times of day). Your BP is not extremely high which is probably why they assume it's not an issue. But this is a sign to experiment with lifestyle changes such as eating more fruits and vegetables, upping your level of physical activity (find something you enjoy - it doesn't have to be a gym or jogging), and practicing relaxation.
The first priority is to see if it's consistently high. The only way to do that is to monitor your BP yourself either with a home monitor or going regularly to a store with a public BP monitor. Start keeping a record of your BP daily (preferably at different times of day). Your BP is not extremely high which is probably why they assume it's not an issue. But this is a sign to experiment with lifestyle changes such as eating more fruits and vegetables, upping your level of physical activity (find something you enjoy - it doesn't have to be a gym or jogging), and practicing relaxation.
I have the same problem. I’ve tried everything except one thing. Next doctor’s visit I’ll get there 20 minutes early and go for a walk. That seems to lower my pressure at home. Great video.
I'm at the point where my blood pressure is high when I just look at a blood pressure monitor.
So frustrating! You may have to start taking it everywhere with you like a pet on a leash and start de-sensitizing yourself to it.
I’m the same way.
same here.
and i dont know what to do :(
@@GenerationCalm my blood pressure was 124/79 at home and at doctors office jumped up 150/100
Thought I was the only one! The term blood pressure gets brought up and I'm hyper focused on it
I can't control my anxiety no matter how much I focus on my breathing or try to keep my mind off of it. I hate the feeling of my heart beating in my chest and it just makes my anxiety feel worse. Sometimes, I am able to calm myself in the waiting room but AS SOON as the doctor calls me in for the appointment I am back to feeling incredibly anxious. I have pinpointed that my main fear of a doctor's appointment is that they will check my blood pressure and heart rate. It sounds ridiculous but that is the only thing I get anxiety over. As soon as it nears the end of the appointment and I realise they won't be checking my blood pressure or heart rate, I can immediately feel myself relax. I have had countless nurses/doctors worry about mainly my heart rate and an inconsiderate doctor say 'what are you scared of me for????' when I told her my heart rate was high because I was anxious. I now barely trust doctors and it's sad.
I'm sorry to hear that. You've obviously taken the time to think about why you get anxious, but I would challenge you to go even further. To get to the deeper level of why you're only nervous when you have your blood pressure and heart rate checked ask yourself 4 times "why?" So, why do I fear that a doctor will check my blood pressure and heart rate? And then answer "because ....". Repeat this around 4 times until you get to a deeper reason. Write your answers down in a journal and see what comes up for you.
@@GenerationCalm Why do I fear the doctor will check my blood pressure and heart rate? Because I don't want them to see that I am anxious. Because I don't want them to think my heart rate is high because I'm having a heart attack (which is unlikely but what doctors/nurses have immediately panicked about when they see that it's high). Because it's a physical response to my anxiety that I cannot hide when at the doctor. Because I hate bringing up anything to do with anxiety or revealing that I have it face-to-face because of those negative responses I've received (like that doctor who said... "what are you scared of me for??" and then laughed). Thank you soooo much for your response by the way :)
It seems like maybe it has become a conditioned response as a reaction to the negative comments from the health professionals taking your blood pressure and heart rate. Perhaps this video will help as it dives a little deeper into the thought processes that can lead to these associations. th-cam.com/video/fs7BICyNSMQ/w-d-xo.html. But don't rule out breathing techniques or other relaxation methods, they may not seem like they work, but in the long run they can really help.
Same here I have the same issues omg. You are not alone, I feel my heart rate go up as soon as the nurse calls me to check my vitals
You’re not alone. Take your home bp monitor to the Dr. take the reading while you’re there, it will show a high reading. Now show him the memory
My anxiety about this has gotten so bad that I can feel my pulse and blood pressure spike even trying to take a reading at home, it's like a full blown phobia that even seeing the medical equipment makes my body go crazt
I have the same problem. I’ve been laying in bed trying to take it - I wear an apple warch and my normal resting heart rate is like 62 - when I put the cuff on it was up to 105
You may need to explore a little deeper why this is. Journaling about it could be revealing for you. To figure out why it makes you so scared. Ask yourself what does the medical equipment mean to me? What does it represent? And journal about it, knowing that when you are writing and exploring these ideas you are completely safe.
A Ru I’m the same way!
Have exactly the same...not the clinical setting just the idea of seeing the pulse or bp
High five i have the same problem..I wonder why did my parents even bought that thing
Whenever i see a doctor or go for interview my heartbeat rises up and it relax after it , and at home it is normal😞
Nervousness will make your heart beat faster and can cause your blood pressure to spike for a short time. This is normal, it's just stress hormones doing their thing, but it can really get in the way sometimes. Knowing exactly what you're nervous about is helpful (is it being around people you don't know, are you worried there will be bad news). Also, the simplest and most effective technique to calm your heart beat is to breathe more slowly, especially the out breath.
@@GenerationCalm is meditation helpful for me ?
Absolutely, but if you can't do it everyday (I find it hard to make it a daily habit) any form of mental stillness is good. Going for a 20 minute walk, reading a good book, working on a creative project or hobby, stargazing at night, birdwatching.
Same here when I see then my blood pressure is high but when I get home I feel fine
Generation Calm I have the same problem😔
The only thing a 24 hour monitor will accomplish is that I'll be anxious for 24 hours. LOL
Lmao yeah I never want to do that. I’ll be high strung the whole day. Have to take a sick day from work and just lay in bed while the machine does it’s thing
Exactly!
Omg this is me
I totally have white coat, I do my blood pressure at work (I’m a midwife) it’s normal. I was an in patient in hospital last year, my initial blood pressure was high, then it settled. Every time I do my blood pressure at the doctors it’s high. The more he does it the worse it gets. So my doctor correctly ordered a 24hrs at home monitoring. This just made made me anxious every time I heard the beep for the blood pressure cuff to inflate. This was the worst 24hrs of my life. The cuff stunk, so much that the smell made me feel nauseous, my sheets and cloths stunk from it. The experience for me was worse than have breast cancer surgery and radiation. My blood pressure was totally labile, I don’t know the over night readings yet, but I would never do it again.
My blood pressure readings were abnormally high. I was concerned until I realized that I had subdued my breathing while taking the test. I was breathing shallowly thinking that would result in a lower reading. I tried taking deeper breaths during the test and the results were dramatically better. Dont limit or restrict your breathing. You're actually better taking deep breaths rather than shallow ones.
Great point!!
Thanks for the tip. Yes and same here .. I tot breath slowly may help. I tried deep breathing just now and really worked. My 1st reading normally high cos I can’t calm down. So freak out of the machine. Now I can cope better. I hv to prove my data to doctor. So I hv no choice but to overcome the machine and take my Bp daily at different timing …
Taking deep breathing in out when taking BP, it is correct reading? The reading is low but I wonder correct or not?
My BP was around 150/100 and I'm in great shape so I figured I was just getting nervous .. I've learned how to relax and now I'm usually around 117/72 .. I just think it's amazing how much your thoughts can change your BP
How do you make it?
Plz plz tell how
how did u get better
how you make it
She has the nicest calming voice.
I'm so glad I found others with the same issue. We got this, guys! We have to apply all these tips and wish for the best.
Pray
I have tried so much to control my white Coat Syndrome at the doctors or other settings where they take blood pressure. Finally got a BP monitor to use at home and happy to have it, my readings have all been normal at home!
Thank God for you. I don’t have high BP however after a bad experience as a teen, I become totally anxious when going to a doctor. So now as soon as I walk in I can feel my heart pounding. It only happens there. I am also homeless, usually hungry, financially challenged and alone. 😳
Just thinking of going to doctor my blood pressure goes high it’s frustrating ...
I know it's frustrating. If you can, ask them to take your blood pressure again at the end of the appointment it might be helpful to see if your numbers come down once you know the doctor visit is over.
Me too
Me too. Just the thought alone..
OMG it’s the 5, 4, 3, 2, 1 that worked for me, took me from systolic in the 160s down to the 130s. Focusing on a mental task rather than breathing seems to be the ticket for me. Will try this in drs office!
I'm so pleased!!
I got white coat syndrome because I had a bad panic attack back in January! Now when I get my vitals checked my blood pressure is 140/ 80 and my heart rate is 120! I started Lexapro a month ago and it’s helping but I’m still scared! Oh and I’m starting nursing school soon so a nurse with white coat syndrome is hilarious to me!
I'm going to bet that being at nursing school will eventually bring down your white coat syndrome because you'll be so used to being in clinic situations it won't give you the same anxiety anymore. Congrats btw on starting nursing school, that's exciting!
Generation Calm thankyou so much, I’m hopeful that is the case! I’m excited to start school and put all of this behind me😀
@@GenerationCalm hi mam im from philippines in too young to have a hypertension im only 23 years old it be will possible at my age my bp is up to 170/100 im so scared for my health how can i low my blood pressure thanks and godbless
I'm not a medical doctor, so I would always suggest you check it out with your family doctor. They know you best. It seems high, but is that all the time, or only when you go to have it checked at a clinic? I would suggest getting your BP checked often and in a relaxed setting if possible. That way you'll know whether it's hypertension or anxiety about the doctor's visit that's causing your high blood pressure. I wish you lots of luck.
Been there ! Lol
Your voice is very calming. Wish my nurse practitioner was more understanding of my fear of bp pressure.
Nurses can make or break your reading. If they're not calming, it's going to have an effect on your blood pressure.
I cant even take my blood pressure at home, because the FEAR of my BP being high makes me anxious and afraid to do it ......I dread the doctors surgery even tho my nurse is so lovely and kind.........I feel totally out of control and want to run away..how stupid is that!
We need to trust the Lord Jesus he did not give us a spirit of fear but of power and love and of a sound mind I'm asking the lord Jesus to help me I feel the same way I miss alot of Dr apts my blood pressure has been at one time 180/80
You are not alone in this 😂
I"M SORRY. THIS VIDEO IS GIV8NG ME ANXIETY.
Sorry to hear that ... not the reassurance you were looking for.
I stopped taking it period. Got so sick of the BP at home and office etc etc.
I now eat veggies and fruit fish or chicken. (That's it) ..... Go for a 5mile walk a day..take vitamin B1 12 and 6 ..omegas and vitD 10,000 a day.
And i feel better. Soon as I think I gotta take my BP or see a Dr I get anxious. ..so I just don't.
The numbers aren't too important anymore.
You are helping so many people by this good way.
My white coat syndrome started after having to find a new doctor after my original one retired. My original doctor did everything (physicals, pap smears, etc.) so she was who I was used to seeing for years. Recently I had to get a new doctor plus an obgyn which is all new to me. Having to familiarize myself with a new doctor's office, staff, etc. had my nerves up and my blood pressure readings higher than normal. However, I believe once I get more comfortable with the new doctors and staff it will return to normal. I have a blood pressure machine at home and I usually have normal readings.
Years ago my blood pressure was high during my doctor appointments. The medication for the hypertension was not working. One day my husband took me to the hospital (he was an employee and the clinic was closed on weekends), asked me to sit down, smiled at me, and about 5 minutes later took my blood pressure. The reading was 90/60. I was shocked! White coat syndrome is real. After that day, all of my readings were normal. That was years ago and now I am struggling with the same situation. I am older now, but anyway the readings at home are a lot lower than when I visit the doctor. The numbers go up, so each visit the reading is worse because I get anxious and wonder about what the reading is going to be. I think about Pavlov's Dogs. Have you read about it? Pavlov predicted the dogs would salivate in response to the food placed in front of them, but he noticed that his dogs would begin to salivate whenever they heard the footsteps of his assistant who was bringing them the food. In the same way, as soon as I go to a hospital, my body reacts to the setting/staff.
Oh my goodness .... this is exactly what white coat syndrome is all about! Your example is perfect. It's that some people associate a clinic/ doctor/ hospitals with a bad experience whether they know it or not (just like Pavlov's dogs). And we need to create a new association (like your husband's smile). So try to think about what it is about the doctors office that gets you anxious. Is it wondering what the blood pressure reading will be ....or what it represents? (You don't need to answer that here, just someone to think about). Here is a video you may find helpful as you think about it th-cam.com/video/fs7BICyNSMQ/w-d-xo.html.
@@GenerationCalm This is embarrassing, but I am going to say it here because I assume that most of you are struggling with the same issue and won't laugh about it. Well... when I see the blood pressure monitor I don't see a machine. I actually see the Grim Reaper! I think about the staff's reaction when they see my reading and that's enough to get a high reading. I have been off during the holidays, so I have had time to take care of myself and enjoy the season. Today I felt heart palpitations after I had a cup of coffee and asked a family member to take my blood pressure. I wanted to know what the pounding was about and the reading was 88/62. I had been sitting for awhile, so this reading is uncommon. Later on I thought about some job related issues and that caused me severe anxiety. I felt the changes in my body, shakiness and shortness of breath and thought, "This is the perfect time to catch the changes in my blood pressure when I am under severe stress." The reading was 112/71. My family is getting annoyed with me. I won't be able to ask them to take my BP again and of course, there is no way I would take it myself. At least I know that the numbers I see when I have a doctor appointment are only related to that visit. Thanks for your comments and video!
It's very common for the deeper reason behind white coat syndrome to be about being afraid of a heart attack etc. Our mind can take us to some far out places if we let it. Remind yourself of the facts ... you're taking your blood pressure as a health precaution - it doesn't mean you are sick and those numbers will fluctuate for most healthy people. Of course, it's easy for me to sit here and say that, it's not always so easy sitting in a Dr's office.
Doctors & nurses can never get an accurate BP reading on me. If they take me BP it's 170/90. Twenty minutes later, when I'm relaxed it's probably 120/70.
That is so frustrating. Slowing down your breath is your biggest friend while having your BP taken. It's so simple but it can really work and is something you can control. 4 counts in, 6 counts out. It's worth practicing, so when you next go to have your BP taken, it'll be second nature to you. I hope that helps.
Mine was190/130 then went home 10 mins later it went down to 145/102, it’s going down as more as I calm down I’m never too concerned about my blood pressure when I go to the doctors cause I know it’s my anxiety
really ? this is white coat affect i think now how are you ???
@@varunmudgal3065: Much better. :D
You’r voice relaxes me so much! I’m going to watch this video the next time I’m in the Dr’s waiting room
What a great idea!
😂😂
my doctor even said i had white coat syndrome. i’m going tomorrow and this video definitely helped. thank you!
Good luck for tomorrow.
@@GenerationCalmtwo months late to respond but i remembered it went amazing!! thank u for the video ❤️
It sure is nice to know I'm not the only one that gets high BP results at the doctor's office. My doctor still put me on a low dose of BP meds.
It's such a tricky one for the medics, because all they see are the high numbers when you go in the doctor's office. You're definitely not alone, if the comments on this video are anything to go by!
We are the same...you not alone..
why your doctor put you on bp medication if you are non hypertensive
@@varunmudgal3065 Good question. I always think doctors are getting a kickback when they prescribe meds.
My bp reading at home 108/70
Bp reading at the clinic 180/90 wtf?
Earlier i had this whitecoat hypertension, now even when i check my bp at home, i get really nervous.
I need to get desensitized to it.😅
Why do we freak ourselves out so much. Mine was like 160/80 pulse like 150. After 5 mins 118/65 pulse 88. My heart races putting the monitor on. You start to chillax after the first reading seeing it’s high but no wonder you’re an anxious mess then it starts going down.
This woman is an absolute genius
I mean.. genius is pushing it lol
But the 24 hr monitor beeps and inflates every time it is about to take ur pressure which means plenty of time for u to get nervous.
Yes!
It doesn’t matter where I am ... I just have health anxiety I’m sooooo sick of it I want to just be normal and get my vitals checked like everyone else.
It's frustrating! But go easy on yourself, everyone has something that gives them trouble, for you, it's health anxiety. But it doesn't have to be that way forever. For now, try taking your own blood pressure about an hour before an appointment to give them an accurate picture of your normal readings. And during that time, take about 3 readings, keeping your breathing slow and long. It should help.
Generation Calm thank you so much for your response, I definitely just received my own bp monitor so I will certainly take your advice ! Much love to you 💖✨🦋
I have this too just the thought of checking my blood pressure at any time is the worst
Think of your favorite song, look at your favorite photo, if its noise around you like it is for me. Take a drive park near water or a park take bp cuff with.. And take many readings, i did while driving as well You will see a difference/drop
I totally feel you! Sometimes I start crying when I think about my blood pressure, why can’t I just have an easy, normal experience at the doctor’s office 😔
I thought I was the only one that had this issue but it’s cool to see that I’m not alone. That’s probably the best thing I took from the video, I relate so much to the comment section…thanks for uploading! Your boy can’t even get a physical without eyebrows getting raised. Tips I would give is chart your numbers & bring them in, you have to understand the doctor’s job is to be concerned when the only reference they have is that near crisis level we walk in with. Trust me, I’m that guy, forced to see a cardiologist and all, and when all checked out the doctor was understanding. Sports physicals, I would have high numbers every year even though I knew the doctor & the physical was not invasive at all. I just couldn’t help it but the doctor I had just asked that I drop off a list of over the span of a week and he’d average them and sign off. I also have also noticed that when my BP is taken manually it is much lower than the machine. It still and probably always will be high there, but something about that big life support ICU looking machine beeping definitely doesn’t help, just watching the numbers rise nah…Just request your nurse to take it manually instead, I thought it was a weird request but she just smiled and did that no problem. & that way your not just staring at a digital number climb, making you more anxious, in turn, raising that number, that’s just me though. Ultimately, if your really concerned or your GP is, ask to see a cardiologist and have them do some test or imaging. I had the whole gambit done & all was clear. None of the damage was done to me as it would have if I truly had high BP like my in office numbers were showing. Sure it was annoying because I knew HBP was not a problem, but by taking these tests I not only calmed my doctor down but I also found out my heart is pretty healthy. I have a few appointments coming up & this comment section eased a lot of anxiety…thanks!
The comment section over here definitely lets you know you're not alone. Thank you for sharing the extra tips that you use to help manage it, I know someone else will read this and get the help they need.
Oh my goodness everything u said is spot on with me!
Literally I’ve been struggling with this since I was 18. My mom has had serious heart problems which has caused me to have a strong fear of doctors. I get anxiety even when I take my BP at home. When I go to the doctor, it’s usually 145/90 more or less. The highest it’s been is 148/97. When I’m home (still nervous) it’s 130/70 or lower. I’ve gotten readings in the 120’s or below a few times at home when I’m calmer. This is such a struggle for me. I’m 20 years old.
When you consider your mom's heart problems, it makes sense why you fear doctors. As you seem to have already made this connection, you may be ready to dive a little further with this video th-cam.com/video/fs7BICyNSMQ/w-d-xo.html. There are at least 2 good things in your favor. 1. It's only been two years that you've struggled with this. 2. You have sometimes gotten lower readings by calming yourself down. You can absolutely overcome this with a little more work.
I have very similar problem than you, but in my case I have 43 and same panic or scare to the machine as you (my mam never was sick and she died because a heart attack at 76), I've tried many things to relax before take the pressure and nothing seems working to me, my average heart rate is around 55 (I do a lot of exercise), but when I check my pressure normally it raises between 78 to 100 beats per minute. At home the readings changes a lot, can be 135, 145 or even 120, a doctor told me I am fine then for now I stoped checking because it was a nightmare to me.
Same sister
@@watertiger9730 Thanks for sharing your experience with us, it would be very interesting to know the differences in your measures before flying and during a cruise. 🛸:)
Same here. My readings were always below 115, but when I'm anxious looking at the meter, it reaches 145/85-95, after I calm down, it decreases to 125 - 130. Concerns me a lot.
Do you have nurses that spaz out after they take your BP and see your numbers? So much for them being a calming effect!
Yes I'm a christian and I know The Lord Jesus is with me ❤at the Dr and everywhere I thought I was the only one who felt like this I miss more then 10 Dr apts because I get white coat syndrome once my Blood pressure was I think 180 or something this pa was running around panicking making me panic they gave me 2 blood pressure medicinr everyone on here ask The Lord Jesus to calm ur fears I miss over 10 Dr apts because of the white coat syndrome
I have anxiety disorders such as panic and general anxiety disorder. Both the doctor setting, and the pressure monitor itself are both triggers for me. When I started going to my current doctor 4 years ago they made me do the 24 hr heart monitor that you suggested, and it came back completely normal. Last week I went to the doctor for a checkup and of course my blood pressure and pulse was sky high, they made me take an EKG and it was completely normal other than high pulse rate. All of the doctors concern over it has caused me to worry, and I've kind of spiraled out of control about it. Sometimes I just don't know what to do. I don't want to have to go on BP meds, I'm only 27. I am able to get good readings at home sometimes when I'm calm. It's just so overwhelming sometimes.
Keep working on practicing calming down while taking your BP at home. Notice what works best for you. Slowing your breathing, or imagining a calming image in your mind. This will help you out so it doesn't feel quite so overwhelming in a clinical setting. And in the meantime, work on improving your lifestyle so you're as healthy as possible. This will not only help your anxiety but also your heart health. The basics such as sleep, exercise, good food and getting outside. Not all at once, but one month decide to work on your sleep and improve your bedtime routine, then another month work on incorporating some more outside time in nature. Hope this helps!
Me too I’m in the same boat, even at home when the monitor starts to squeeze my pulse immediately goes up to the point as if I’m been exercising but sometimes when I can stay calm I can get good readings and of course at the doctor does the same..
nothing says "relax" like getting an Indian rug burn, huh?@@kenericknelson9403
White coat syndrome and social anxiety but HAVE to be under a certain BP number to keep my current job. Same story as many others here, at home its 120/70 but at the doctor's office 160/90. This is my livelihood we're talking about!
Your breath is going to be very, very important for this appointment. Practice beforehand so you can relax on the day. 4 counts in ...a steady 6 counts out. Don't forget the other, less obvious tips such as getting to the appointment early so you're not rushed, feet flat on the ground, don't make small talk with the person taking your BP, keep your cuffed arm rested on a table. Try your best not to think about your livelihood being on the line ..that's a lot of pressure that will start you going down a trail of negative thoughts that will make your heart race. I wish you lots of luck!
@@GenerationCalm Thank you for the advice!
Same i to have home reading is 120/70 but at the doctor office 150/90
My age is 27 should i take bp medicines
When i go doctor office i feel nervous but while checking at home i find normal
What should i do can anyone help me out
@@Viratkohlifan87625 if your readings are good at home I would NOT take the BP medicine. And I would not worry about it since 120/70 are good numbers!
@@dannyzuehlsdorf3697 sir while at doctor office first check come out as 156 and after relaxing after 5 minute it get change to a 140
135
At home 120
If I get one bad reading it'll retrigger my high blood pressure fears. At the moment even at home I've been getting super nervous as soon as I even think about testing my blood pressure. I'm in a funk, deep down in my heart I know that my blood pressure isn't high! I just get that test anxiety type of feeling during readings. I'm fit, I eat healthy I take beet supplements, magnesium, flax seed, oatmeal, lots of fruits and veggies it's just so annoying to me that I can't beat this problem. My reading today was 143/74.
same here I cant check it without being anxious this makes false reading
@@itsmezulifestyle4879 Yes, it does create false readings.
I feel like congratulating all the commenters that have blood pressure spikes up to 170 or so....they really don't have as big a problem as they think. Try 240 over 115. I have been that high a bunch of times. For 50 years I can't get a normal reading. I am getting to the point of not wanting to seek medical care of any kind because the first thing they do is make my blood pressure the point of my visit. And frankly I am more risk from a hihg blood pressure damage event when I am in a medical setting. My cardiologist finally agreed I have white coat syndrome but that does not help. My first attempts to self monitor at home, even with blood pressure meds, revealed 220 or more for a few weeks then I just kept at the monitoring repeatedly during each day. Gradually I achieved lower readings and now with 3 blood pressure meds I am routinely down in the 120's for average. Some people are just wired to be like this. All the tests and biofeedback efforts I have tried don't help one bit.
Couldn’t agree more!
My blood pressure at the dentist the other day was 234/116! At home it is 120/80. I need a tooth extracted and they won't do it.
@@bonnieschultz3422 I was refused elective surgery for a inguinal hernia 4 years ago too. Fortunately my dentist does not take blood pressures, actually I have never seen or heard of dentists doing that in my 73 years.
@@garymcmullin2292 It's rare if they DON'T take my blood pressure. I recently sent an email directly to an oral surgeon asking him if he could help me with my situation. I have a hip replacement and I can't have any infected teeth problems.
Same here! Mine is anywhere from 180 to 220. I struggle with it at home too, it’s in the 150’s to 140. If I can relax, which doesn’t happen often, it was 124/84. I’m on meds, and my cardiologist has done heart ultrasounds, which show no signs of high blood pressure. I was able to have implants done at my dentist, on tranquilizers it went down to the 150’s.
My bp at clinic is 150/100 but at home is 113/82. Just seeing my doctor makes my freak out. I show him all my bp readings at home and i also video myself. I had trauma wen i saw my mom died in hospital due to stroke, i was also in the ambulance wen my brother had heart attack. Its psychological
I'm so sorry to hear about your mom and your brother. Yes, it would make sense that both of these experiences could lead you to associate hospitals/ doctors with death. And you are certainly not alone in feeling that. It's possible that you've also had positive experiences with health professionals but are not thinking about those events when you go into a clinic. And you're right - psychologically - those thoughts can have an impact on your blood pressure. It's very proactive of you to take home readings and show these to your doctor. Perhaps it's time to list out positive experiences you and your family members have had with doctors and hospitals too. It may help to shift your perspective.
What they say once you show your results
Hi there, the second technique worked for me, ( I am at peace, I am safe, I am healthy ) , I trained my brain few days with this technique , slowly and gradually it worked well for me as I normally take time to adopt things, now my blood pressure is always normal when I check it at home. I just changed my life style little bit and diet with that. Thats set. Thank you
I'm so happy about that. In times of stressful life events, you'll probably have to remind yourself to do these techniques more often, but you'll be well-practised by then.
Generation Calm Thank you so much for making this video.
Thank you for that.
I panic everytime i see a blood pressure monitor... it reads so high, my heart races ... i dont know if i have hypertension or white coat syndrome
Me too...I am very uncomfortable to see a blood pressure monitor, resulted high reading then 5 minutes later...110/70. Seeing the doctors for me is fine by me but I just hate blood pressure monitor...it has been 6 years I have white coat and I wonder when all this will be gone..
It's can be so difficult to tell the difference if it's the blood pressure monitor that gets you nervous rather than the clinical setting itself. Because even if you take your readings at home they might still be high if you're worried about the readings themselves.
Doctors should know this....They don't even follow the guidelines to take blood pressure that are posted on the wall in the waiting room.....
Well in my case i am not scare about the doctors, I am scare about the machine, even if i take the pressure at home many times it is high and even my hearth start beating faster because I start felling some king of anxiety. The worst thing I did in my life was to buy a pressure machine . I do exercise everyday, i am not fat, i do relaxation breadings and meditation ,it does not matter what I do, i cannot control my body reaction when I seat Infront the pressure machine. i already asked two doctors in different countries, both said that I am complete fine and it does not matter some high readings, they refused to give me medication (but one in Thailand recommend me to do meditation and yoga). Anyway even following this last doctor recommendations i still having high readings sometimes. Difficult to understand that a runner like me can have this high readings, mostly when I have low beats rates when I am relaxed (under 60) and 40/50 when sleeping. Another thing that make me increase the pressure leves it is the nurses reactions when they look at the readings and look at me (because my body is the body of someone of use to training and is healthy) , sometimes it seems they cannot believe it, and they say , please relax because it is too high... This thing only make me feel more anxious 😰 At home the readings are very different each day , can be 150, 145, 140, 130, 120 up or even less than 120, and not always when is high the beats are high as well, that's why I don't understand anything about this thing.
It's incredible how anxiety can mess your BP readings. The spike is only temporary, but you'd be taking your BP all day long to get a good reading.
@@GenerationCalm The explanation the doctor gave to me it is that a person with a real problem always has high blood pressure readings not different readings like me, and she says that can be sure 100% my case it is because anxiety etc... Anyway possible when I feel enough brave (haha) maybe i will ask a third opinion (at the moment i already checked with 2 doctors in the UK and Thailand). Thanks for your comment.
I have a fear of the results rather than the doctors itself. I bought my own and still get high results. I’ve had results from 132-80 all the way up to the 190s been nervous every time I do it.
I think a lot also has to do with the person taking it - if they reassure me and are calm and gentle it’s always a much better reading, if their eyes open wide and they like worried I’m like oh god oh god and my pulse goes up !
I'm petrified of being in the doctor's office. I have to fight the urge to runaway and have to basically "Shut down" in order to keep my panic under control. But oh boy, my organs like to let everyone know that I'm actually really, really, freaking out. Last time my blood pressure soared to 160 and I am normally like 113/70 something or 80 something and it's starting to get harder to control the panic I feel.
It usually starts actually that morning, when I'm starting to feel kinda stomach sick, then when I'm in the waiting room and waiting, it's like the panic button has gone off and the longer I sit there the worse it is. Then when I go back I feel a little relief but I'm still freaking out. It's way worse at a dentist office because I have to fight back the urge to cry and throw up. I don't understand why I get like this, I do tell myself pleasant things and try to read, but it's like my panic side of me is screaming to get out and I can't shut it out. I don't know if I was experiencing a panic attack or what, but I felt like a fool because it was only a yearly physical. There are other exams I just flat out refuse because I get nervous just thinking about them!
I hate it that everyone either tells me to "get over it" or "you're fine" because that doesn't help me. I like to say that to pick a phobia like spiders, and that's how I feel when I go into medical settings. I hate this fear I've developed, because I feel like I'm being a big baby. I always thought I would grow out of it but it keeps getting harder to control it. I know I should maybe warn them ahead of time... but it's difficult for me to admit this babish fear. I'm hoping to try these exercises and maybe it will come down. I'm going to also ask they take it after my brother goes because by then I should be somewhat normal. Crossing my fingers for an easier time next Monday! :)
You describe this situation so well. The thing that a lot of people don't understand about anxiety and stress is that it's not 'all in the head'. The sensations are very physical. Everything you described, the high spike in blood pressure, the feeling sick to the stomach, the urge to run away, wanting to cry are all your body's way of trying to protect you. What is important to work out is why. Because having a phobia of spiders is fine but having a phobia of doctors is going to cause a problem because we need to visit them in order to stay healthy. So try to work out what is it exactly you're scared of. Because no matter how much you try to distract yourself with reading and telling yourself nice things, those negative thoughts will automatically keep rising up. This weekend see if you can take the time to note down what really is coming up for you about those visits.
@@GenerationCalm I had to think about my answer for a bit and I think I might have worked out what really bothers me.
I think 1. It's the fact I don't have control and 2. People are going to touch me.
I've always been petrified of shots, that's one of the first thoughts that races across my mind. I was in a bio tech class where we had to prick ourselves to find out what blood type we were and believe me when needles were involved I think I was basically having a panic attack. It took all my strength to not run out of the there and lock myself in the bathroom. Anyway, our teacher told us she was going to have to post pone it for the next week and I could have cried right there with relieve. Later, I came up with a plan, I was going to inject myself. It was just a little poke like with those blood sugar things. I was going to act like I poked myself while sewing and not have the machine poke me. So with that new plan instead of going into class that Monday with a panic attack, I went in ecstatic about doing the test. My teacher was shocked because I had been fearful about it for a long time, but I did it myself. So I held the button down with the needle up and poked myself. I think having control is what made my attitude turn a 180.
The second thing is I've always hated people touching me. I don't like hugs (but can tolerate them) and I am not a fan off kisses. So, when we are at the doctor's there is a lot of poking and whatnot. And to me being touched is like violating me. So I can't even fathom having a PAP or Blood drawn done. People think I'm being ridiculous and dramatic when they ask me what the problem is and this is one of them.
So I think those are the two big ones, it's not about the pain of the shot, or the smells, or even the people. It's about what being in a clinic represents to me. Not having control and people are going to want to touch me is what I think scares me the most.
Isn't it amazing that the thought of being in control of that needle made all the difference? A good doctor/ nurse will let you know that they are about to touch you and what's about to happen, but they don't always do that. Knowing what's going to happen in an appointment sounds like it's important for your comfort. If it's an annual exam you probably know the drill and can prepare yourself beforehand. So here are some suggestions that may help:
1. Plan a positive affirmation such as 'I am in control of my body and what happens to it' or 'I am healthy and happy with the help of regular visits to the doctor'.
2. Practice mindfulness techniques while at the clinic to keep you in the present moment rather than getting stuck in your head and worrying about the panic rising.
3. Plan something nice to do after an appointment. Most of us schedule them into a normal life and go back to school or work straight after a clinic appointment. But celebrate having achieved it. Go to a coffee shop or to the movies afterwards as a little pat on the back.
4. And consider telling your health professional your fears while you're in the appointment, they may be more receptive than you think they will be. They want you to have a comfortable experience and sometimes they need to be reminded that it scares some people.
Good luck for Monday!
@@GenerationCalm Okay, thank you so much for the tips and I will use them this Monday! Hopefully it will go well, they are all really wonderful people. I do plan on warning them ahead of time that this is a phobia of mine, last time I didn't and the poor nurse was really freaked out when she read my blood pressure and it jumped so high. I really want to try and be as calm as I can, I do have a couple things I want to talk about and I don't want to forget them! Again thank you and I will let you know how it goes! :D
@Daydream same here, exactly the same. I hate it.
Normal Blood Pressure 123/79
At the doctor's, a horrifying 178/115 almost panic/crisis levels.
Average Pulse at home : 73
Average Pulse at doctor's 140+
I am now pregnant and have no choice but to get desensitized to BP. I even fear taking BP at home. So I ask my husband to rub my back when taking blood pressure and take it couple times a day. It helps tremendously. Ask someone you trust with your life to accompany you at the doctor's or when taking BP at home. Hopefully it will help you too.
I love that you've got your husband supporting you on taking your BP. What a great idea. Congratulations on your pregnancy!!
@@GenerationCalm I'd like to report an update. I went to the doctor today after doing due diligence on my end for 2 weeks taking BP several times a day. Although I still panicked at the doctor's, the numbers 12 points lower my previous sys reading and 2 points lower than previous diastolic reading. I showed my doctor the readings monitored at home and she was super impressed that I did that to make her life easy.
I have now desensitized myself to home BP device and numbers are brilliant. Next step is to desensitize myself to doctors... a huge uphill climb and might take months and even failures. But will take this challenge and report back.
@@sjay3089 I'm so pleased you have been working on this ... and amazing that you're systematically desensitizing yourself to taking your BP. I know it's not a quick fix, but it's so empowering to take charge like this. Good for you!
@@GenerationCalm and yet again, there was panic at the doctor’s visit when I went for my 17 week scan. I had my numbers from home handy. Was super disappointed with myself when I felt my heart race in waiting room. I truly had thought that I’d do better this time. When I was finally called, I said to nurse, “wait I have to show you my numbers.” The nurse said when I showed the readings, “oh you are her?” (i.e. the woman who panics). She said, “don’t worry I’m not going to check your blood pressure.”
I know it’s not ideal but the doctor and nurse trusted me and my home readings and I don’t have any protein etc in my urine yet so I guess they are going against the protocol for me. And for Germans it’s a big deal to do that. Somewhat disappointed in myself but oh well.. at least it brought the heart rate down and I could finally enjoy (so to speak) the ultrasound. I hate white coat!!
Edit: I hope there’s no problem if I write these updates here. Thanks for indulging me.
@@sjay3089 I have this same issue , I’m also pregnant, how are you doing now ?
This thing have cost me my job. I am CDL driver and need a physical every 2 years. Couple of years back I was hit with Anxiety and there it started. I would wake up with 7-8 hours of sleep, do my running, shower, relax and check my Bp and it's always at 122/77, 125/81 and so on. As soon as I go see a doctor it goes rocket high, today it was 154/94 at doctor's office and I was denied a physical. this will be my 10th or 12th clinic in town and every time it's the same. I have even taken my BP monitor with me and results are same with clinic's monitor but when I show them the history they have nothing to say. Every doctor says calm down, relax and don't think about it.
That is so frustrating and with the pressure of a job being on the line, the anxiety just gets worse. And being told to relax will only make you worse!! I'm glad you took your BP monitor with you, and your readings. My only suggestion is that you ask them to take several readings during your next visit so that you have time to calm down.
I needed this,tommorrow I go to the clinic for a check up.
I hope everything works out. Remember, your breathing is the most important. Good luck!
Generation Calm Thank you
Just seeing the cuff makes my bp go up
Sorry to hear that, it's so frustrating not to get an accurate BP number at the doctors office
This is so me, my BP is normal when I checked at home as compared with when I checked at the clinic and checked by the nurses. It can shoot up drastically. I hope I can practice your technique and master it. Thanks 👍
My average BP reading were 150/90 which really high. I tried breathing exercises and it worked every well once but i find “inconsistent”. It works for me somedays while other days it does minimal decreases only. The one thing that worked wonderfully was taking L-Theanine 200 MG supplement and combining it with breathing exercises. I recommend you discuss this solution with Doctors.
Thanks for sharing!
When I go to the Drs office ..I get "White Coat Syndrome" because I don't like the Dr office..I take meds...and when I'm at the office my pressure is 180/108 but when I'm at home it's 130/80 or 127/74 ..and even 116/72...I get anxious..and don't know how to correct this issue when I get to Dr office to calm down..I already tried all your techniques 😩
I'm curious about the meds...are they anti-anxiety or blood pressure meds? It might be that you'll need extra time to get used to being at the Dr's office. You could speak to them about your fear, and see if they mind you hanging out in the waiting room during days when you don't even have an appointment. That way, you get used to being there, until it feels like any other place you might visit and doesn't bring up as much anxiety anymore. I know it sounds strange but doing the very thing that makes you scared over and over again, will actually help you get over the fear.
@@GenerationCalm ....Thank you for your response...I'm not sure if they will let me hang out there ..unless I have an appointment...if I was friends with a Dr or nurse that would be a great idea. ..I'm on meds for blood pressure..so at home it's normal range..and I do check it every day
@Kman 4Life ... Now I'm curious about something else ...is it just this one Dr's office or would it be the same in any clinical setting eg., the dentist, a walk-in clinic, a dermatologist's office etc? You're giving me a lot to think about (in a good way) and it may be that I'll make a follow-up video for when the breathing and mindfulness techniques just don't help and that covers white coat syndrome a little more in depth.
@@GenerationCalm ...Hi ..I subscribed to your channel btw😁..it's this one office..back in 2016 I had water in my heart and lungs with Walking Pneumonia..and my heart rate went down to 15 percent...ever since then..I have been eating right, walking everyday and taking my blood pressure medication. Now my heart percentage is 65 Percent..which is Normal.. when my wife had her baby in the same hospital two years after and I went with her..I took my blood pressure machine with me after I came out the appointments with her..and I noticed that my pressure was Normal for me....But Everytime I go for myself there..I feel like it's Crazy high..and they get worried...But I know at home it's Normal...and they don't believe me.😭
@Kman 4Life Interesting that it's at the same doctor's office where you were ill 3 years ago. But it's good that you are aware of this. Reading between the lines it might be that your fear is about becoming ill or being told you'll have an illness, which then shows itself as white coat syndrome. It might be worth examining your thoughts about this by journaling (journaling is generally a good idea for anxiety anyway) because no matter how many relaxation techniques you use..if your thoughts are catastrophic then your mind will see it as a threat and the body will respond with anxiety. And don't forget to keep a chart of your home BP readings over time.
I am 85 and have hbp also chronic pain and anxiety otherwise look 15 years and behave young however terror arises every time I have bp taken it soars been on bp meds for 40 years and I do know I fear even scare myself if I take it at home!
Dude, I am so glad I am not alone. My problem is a huge problem. I have a HUGE fear of the BP machine. Once I see it, I start thinking “ What if it’s high omg what if and it’s going to squeeze me it will hurt and omg what if it’s high “ and then I panic 🥲 especially when the machine goes all the way, that’s it for me. I got so frustrated with myself that I started pressing the dam button of the machine to take my BP again and again and while doing so, I was talking to myself in my head saying “ hey it’s ok, the machine won’t kill me. This is anxiety and I know what anxiety does. See, it’s not breaking your arm calm down “ and It slowly started to go down as I kept breathing. Was 158 and went down little by little to 120. Can you believe it? Anxiety really sucks guys. I don’t know what’s it like to get a dam BP machine as if it was nothing but my mom can do it so well.
I do that too. I just let myself freak out the first reading and you know it’ll be high then you start to calm down. I see my pulse at 150 and I’m like just settle down will ya then listen to affirmations while I do it .
Also me,i have a pending in my medical exam,because of this problem,everytime the nurse call my name for checking my blood pressure my hearth bet will be faster,,thats why my blood pressure will go higher also,150/102!
It's a really tricky situation, especially when it's for a medical.
what is the reading at home ?
I have a white coat syndrome everytime I visit the doctor my bp was high 175/100 or 168/100 my pulse rate is around 120-130 per min,everytime they put in the cuff to take my bp i feel my heart was pumping hard so fast..I tried the deep breathing but it doesnt work for me! my ecg and 2d echo was normal..
I'm currently working on another video about this, because you're not the only person to say the deep breathing doesn't work. For the vast majority, the breathing techniques work to bring down blood pressure. However, for others there is a deeper issue that involves the thoughts that are running through your mind while at the doctors office. Of course, the biggest thing for now is to make sure that the blood pressure is only high at the doctors office and not all day long. You definitely want to rule out hypertension first. When I upload the next video I'll link it to your comment here, I think you'll find it helpful.
@@GenerationCalm thank you so much for your response really appreciate,your video is a big help for me and to the others who suffers white coat syndrome by the way I'm only 33 yrs old that's why my bp is too high at my age! I'll wait for your next video have a great day and god bless!
My newest video about white coat syndrome is out now. I hope it helps. th-cam.com/video/fs7BICyNSMQ/w-d-xo.html
Make sure your pulse remain below 90 per minute.
My echo was normal too and I had similar readings
For me I find blood pressure cuffs relaxing I mean any time I go to the doc waiting in the room for the nurse or doc I’m playing with the cuff that’s hanging from the wall wrapping it around it just feels relaxing
I’ve tried breathing exercises & several other things except beta blockers & tranquilizers.
I know, it's difficult. Sometimes the issue that we have with clinical settings runs a little deeper, so the breathing exercises and distractions will work for a second or two, until another thought pops up and the blood pressure goes up again.
i had a pre employment test for a job My resting heart rate was 190! I’m 19 and very fit but just got nervous and it sky rocketed… but when I did the fitness test it was lower then 190 Except for my very last set it reached 200 bpm but that’s normal since I was gasping for air and it was really hard just shows you how much being nervous can effect you…
Yes, nervousness has such a huge effect on the heart, thankfully it's only temporary though
Oh wow this happened to me too ! Have you found anything to help you ??
I jog 5 miles a week and exercise 4 days a week for 3 hours a day. Bp 113/73, hr 65 when not in a clinic. Can't give blood, platelets, or plasma because my bp shoots up to 145/105. They don't allow you to donate if the diastolic is above 100. I try to donate covid convalescent plasma to help save lives during these times but my white coat syndrome has stopped 2/5 of my donation attempts so far. I tried deep breathing, meditation, and even hypnosis. Nothing works. I mean I drive to the donation center and 5 min. from the office I can feel my jugulars tighten up. I don't know what to do.
Well that's very frustrating! Especially when you're trying to do something important for the community. I wonder a couple of things ...1, are you placing too much responsibility on your shoulders (so you're worried you'll be turned away before you even have your BP read)...or 2, is there a deeper reason the blood donation office gets you tense? You may find this video helpful in working out a psychological reason for it happening th-cam.com/video/fs7BICyNSMQ/w-d-xo.html.
I have a slightly strange OCD compulsion. Normally, my heart is in a resting state - blood pressure is fine - but as soon as the blood pressure machine is strapped on to my arm, my heart starts pumping like a maniac. It seems to have a mind of its own.
The closest analogy I can use is if I tell you not to think of a pink elephant, you will automatically think of one. Likewise, when I tell myself to relax and slow my heartbeat down, the exact opposite happens . Does anyone else get this? Please tell me I’m not the only one😅
This is soooooo me! Every single thing you described. I've had chronic anxiety. My fear of these machines is so bad I have literally cancelled appointments if sleep has been bad because I know it will make the readings worse. I start dreading the appt weeks in advance!
Can they just knock us out and take the reading
truec
I have had for years. My GP was actually the one who said, " you have white coat syndrome "
The funny thing is I remember when it started. I was going through a divorce and I was at the doctors, that day especially, I was very upset and worried. That was over 25 years ago now and ever since, when ever I am in a clinical situation my blood pressure is up around 167/85. Prior to this it was 110/75 never had an issue.
Well it has now cost me a job. Lost my job due to covid. The person doing the medical assessment said, "you need to be on medication." I just said no I don't think so, it is called white coat syndrome, my GP told me I have.....
Feeling very depressed 😔
It's amazing that you've managed to pinpoint exactly when it started, and it makes a lot of sense because most phobias start at a time of intense stress. I'm sorry to hear it's causing problems with medical assessments for a job. It's so frustrating.
This is my problem... after visiting doctor and telling all the tests ill undergo my bp from 120/80 shoots to 140/80 and then she recommends me the 24 hour bp monitor to be sure its not hypertension...
I'm glad they're testing it properly to make sure.
Not to steal your shine but 140/90 and below is fine. Mine shoots to 175/115 and then 20 minutes later 125/8? Been dealing with this for 15 years, ducks to say the least. Lots of cardio, limited caffeine and tons of veggies with rarely any red meat will keep you in check
Just by seeing the blood pressure monitor I feel anxious and more blood pressure gets high.
same
I recently got a new doctor as my PCP suddenly left my insurance group and went into hospital practice. For over 2+ years, my blood pressure was fine with Dr. Flynn. I was often 120 over 71 with variations up and down but never much higher that it was noticed and remarked at. I stayed in the 120s range and at the 70s or exactly 80 range. Now there was a bench seat so my arm was at the height of my heart. And since I am short, I was able to have my feet flat on the floor, back straight. Also I have fibromyalgia and sometimes they pump it up so much, it begins to hurt my arm. But everything was fine with Dr. Flynn and her nurse, Angela. Angie gave me a few minutes to calm from the long walk to my doctor's area in the clinic. Angie was kind but this was a different building.
This new place has no seat where my feet touch the floor nor does it have any table to lay my arm on or at about my heart's height. All of this adds to my anxiety and my readings were coming up 130s, 140s over 80s, 90s.. I was also given only two minutes before they went to testing my BP and this is after walking and usually it is not a short walk with the nurse walking very quickly.
They do want to try and give my high blood pressure meds but I feel that if the office was made to account for the procedure and for the proper measurements to be taken, I do not have high blood pressure. My feet dangle, both arms have nothing to rest on, the readings are taken so quickly right after I sit down with little rest or positioning. How can I explain that their office needs to make areas more conducive for BP reading and not just be rushed and please not inflate the thing like you want it to pop. Who can I turn to who will understand and actually do something? I hate, really hate to be a bother but I know this is why I get such lousy high readings. The nurse just wants to get it done and over as fast as possible ignoring my request for a better environment, a correct environment for those who are shorter.I dread going for that whole reason. What can I do? I suggested the arm being close to my heart height and she grabbed it and tilted it while trying to pump it up. It moved all over and was a joke. The exam table does not go low enough to place my feet flat. I become anxious, a little frustrated and feel overlooked with the rush and pumping it up so high. Sorry but I don't want to change doctors again since I have had Flynn for 4 years and Dr. Gilliland was my PCP almost 25 years with me. Any advice or help? Sorry for the long rant.
I would just flat out say to your doctor you’re doing it wrong. And give suggestions. Mine too I’m just sitting in a random chair and he’s taking it. I feel like saying wait - put my positive affirmations on while I close my eyes for about 20 minutes and spray lavender around the room , oh ya and rub my back and say I’ll be ok. Lol
6/5/24 i went in for carpal tunnel release and tendan release. Canceled because i was 235/something. Not good. Been on bp meds since, things were great till this morning to try surgery again. Canceled due to 195/something. I go in tomorrow to meet with a dr to figure out how to beat the white coat issue.
This is my problem too. I do have hypertension. But whether on meds or not, my BP at the doctors and dentist, is usually high no matter what. I have had ok readings at times. But recently went to a new dentist. My BP was lower than normal at home before...then at the dentist, it’s much higher and my heart rate was 114. Then back home, normal again! It’s so frustrating.
It's that extra stress at the clinic which bumps it up even higher. I know it's frustrating. Sometimes all it takes is a couple of deep sighs before they take your BP to help it calm down.
That happened to me at the dentist the other day. My heart rate got up to 150!!! At home it is 80 or lower! The dentist was not able to work on me because of the pulse rate and high b/p so I had to take blood pressure medication, though my doctor and I worked on getting me off the meds. So, I took one of the meds and went back to the dentist a few days later...this time my b/p was still a bit high (151/100) but the pulse was only 80 so they were able to do the work I needed. It's really crazy.
Drinking powdered beets in 8oz water in the morning kept mine down all day.
Powdered beets? Is this something I can go find at walmart? Or a healthy food store?
Best thing is simply accept that you have white coat pressure problem and don't try to control it.
I went to the dentist today hoping that he will able to extract my compacted molar tooth.. 😢😢sadly he refuses to do it , because my BP reached 158/98 ...it has been my problem ever since... Hoping this video will help me cope my white coat syndrome
I'm facing this problem from last seven years whenever i go for a ECG or a blood pressure check,,sometimes it's high and my heart rate rises automatically and when i finished my exam it automatically goes normal.i still not understand what the heck is this and some doctors told me you have a mild anxiety and nervousness.
It's so frustrating isn't it? The only way to really check on your 'real' numbers is to do regular measurements of your blood pressure at home.
I only have to think blood pressure and it goes sky high😮
Same even reading that word it spikes lmao thanks
Your voice is so calming... I have same syndrome and it is so frustrating ☹️
It really is so frustrating! Often, the clinical setting is just so busy that it's difficult to calm ourselves down.
My blood pressure was at 104/61 at home and I checked it at Walgreens it was at 105/64 and when I went to the doctor yesterday my blood pressure was at 139/97 ☹️
What a huge difference! It's time to investigate exactly what it is about seeing the doctor that causes this spike in your blood pressure. If you rule out physical causes such as rushing to get to the appointment, smoking etc., what could the psychological reasons be? Take the time to think about your worries and concerns and make sure your doctor is aware of your normal blood pressure numbers.
This happens to me too and I get so stressed out about it.
I’m a nurse lol and still have high b/p when i go to my Md
It’s just hard to instantly relax yourself at that moment
Well the worse thing is being a nurse because you know touch about medical problems and that increases your anxiety when going to the MD. I never had this problem until I started working in the medical field.
I just practiced the 54321 practice at home and pretended I was at the office and my heart was higher than it is right now and it worked ill just need to try at the real place this was very helpful♥️
That's great news. Practicing is really key to all this, so it becomes easy to recall how to do it while under pressure in the doctors office. Well done!
I tried all these 20 years ago; they simply don't work for me. I started drinking a 1/2 cup of strong Valerian Root tea before going to an appointment; that worked.
It’s weird, because I always have 140-150 at the doctor office but I average 120-130’s at home… I will have to talk to my doctor about this.
I can’t even think about it it makes me iLlL
I've high daytime blood pressure and low nighttime blood pressure. Some readings at night where so low my doctor was worried about putting me on blood pressure meds!
I get so nervous when I visit a doctor, and they say your blood pressure is high, did my blood tests but luckily tests were normal
I'm glad to hear your blood work came back normal. The quickest way to bring on the relaxation response (which will lower blood pressure) is to control your breath by slowing it down. I teach breathing in for 4 counts ... breathe out for 6 counts. But if it's too much to remember in the moment just slow down your breath and breathe out for longer than you breathe in. But also, after an appointment, reflect on how it went, is there anything you might do differently next time? Did you feel rushed by the nurse? What were your thoughts before the appointment? Do you feel nervous before every doctors visit or just certain clinics? These are just questions to reflect upon that will help give you an insight into why you feel nervous visiting a doctor.
Generation Calm Thank you so much. I will ask you If I need help in future please. And thanks for sharing this video.
you have to drive to the pharmacy, walk into the store, and then wonder why you blood pressure is high
There’s no lowering your BP if you have WCS
@ 4:30 begins what to do. Prior is the essential details of who what when where and why you must also know.
hello , and thank you for trying to calm us down, we surly need that . ok, I am 50 years old , my BP at home for the first test is 130/91 ..I try to relax And do a five minutes deep breathing , and try again , the new reading now is 120/84 and a third reading is 123/88 ,,, , do i need to take medication for that ? or is just a white coat syndrome ?
Your family doctor will be best placed to answer this question, not only because they know you, but because I'm a psychologist and not a medical doctor. However, when I look at the chart for blood pressure numbers (www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure) your readings are still elevated. Before going to see your Dr, it would be helpful to keep a record for a week of your blood pressure readings about three times a day. It's a bit time-consuming, but it will give a good overview for them to make a decision.
its normal you dont have hypertention
Thank you for the wonderful advice very inspiring.
You are so welcome!
I have been mostly having 130/90 at the doctor's office. I also suffer from GAD. In one clinical setting sparked my blood pressure to 154/110. I can't easily find the ambulatory checking here - but I will try to use the 54321 relaxation techniques you have listed here. I'm male who is 37 and wondering if I might be at risk of developing high blood before age 50.
If you have GAD there's a strong possibility that your thoughts about doctors and clinical settings could be causing your blood pressure to soar while at the doctor's office. I just uploaded a new video on this that you might find helpful. th-cam.com/video/fs7BICyNSMQ/w-d-xo.html
. Using the 54321 technique will help to keep you mind occupied instead of thinking too much. But try to do it alongside slowing down your breath. 4 breath in ...6 breaths out. That helps to calm your mind and body, which in turn, reduces your blood pressure. In between clinical appointments, keep to a healthy lifestyle as much as possible. The only proven ways to reduce your chances of developing high blood pressure are the basics such as moving every day, eating healthily, good sleep, no smoking, limiting alcohol and managing your stress levels. I wish you much luck!
Same age and same issues... I have GAD too and the more i see the bp high the higher it goes and the more i am convinced there is a physical reason. Also because a few months ago it was too low! And suddenly I am having hypertensive seriously high spikes daily. I understand how you feel completely. I even dream about it. I'm trying my best to practise mindfulness meditations and mantras... I am safe, my bp is healthy and stable, I am healing all the time, my body is healthy, I calm my mind etc. I hope you are feeling better. I am right in the thick of it right now..I cant even eat properly
Go to 4:34 for three practices
I have high blood pressure. And I have a panic disorder being around a lot of people plus going into doctors offices and hospitals I tend to have panic attacks when in those environments where I get BP readings of 200 over 110 or more even with blood pressure meds. But when I am at home and I take xanax and then take a BP reading I will have around 125 over 95. Meds I guess do not seem to work and I have been on all of them. I am only in a good place is when I am at home and I take xanax. I have tried the breathing stuff and meditation and it doesn't really help. I am at a loss just staying at home and being on xanax to be the only way to calm is just getting to be miserable. And yes I have been down the road of psych meds and none of that has helped either.
What a catch 22 situation you're in. This is a shot in the dark, but do you ever get outside in green spaces, either a garden or park? Getting out in nature 3-4 times a week can reduce blood pressure and anxiety so much that some doctors prescribe it. Just an idea!
I'm a physician and I still get high bp when I visit my Dr. for an exam ......I take long breaths in, and longer breaths out, and simply relax. My BP almost always goes down to a normal level. I also take my bp in a Walgreens or Osco, and relax and bp is usually normal.
How I wish someone could invent a no contact blood pressure monitor and save all the poor guys who leave comments here myself included. By no contact I mean you just don't know your blood pressure is being monitored.
Can they just put us under and take it
I have the same problem and I want to overcome it.
This is so me, I feel nervous everytime I entered doctor office. But Several months, When we had a medical for the requirements of joining the military. I found out that I have a Mitral Valve Prolapse and my highblood pressure is not normal due to eating of unhealthy foods. Thus, its been bothering me and causing Stress and Anxiety. Sometimes, I feel like im having palpitation and scared of fainting or losing unconciosness. It made me feel like I'm having heart attack or stroke .Due to this my mind always think negative thoughts. 🥺😢. Can someone tell me why??? 😢😢😢 its really bothering me, I felt like I dont have peace of mind anymore.
My pulse usually stays around between 60-70 while sitting (have a BPM measuring watch), but on doctor checking my blood pressure., my pulse goes to 95 or more then 100 ..
I guess that is a definitely a relationship of White-coat BPM
Oooh, that's an interesting observation I hadn't considered. Heart rate definitely increases with anxiety and stress. The tips to decrease blood pressure at the doctor's will still help with the high heart rate too. Because they're designed to decrease the stress associated with clinic visits. But your observation shows an awareness of yourself which is really good.
Yes my bp goes higher when I go to Drs visit . Heart dr specially. He says my heart is fine . I can’t take any meds. They all give bad side effects . Blisters , tight chest , palpitations. I need something . It’s hi while I’m asleep
I have white coat at the office and at home just looking at the monitor. We need help to overcome this.
My BP is extremely high, Every time i get it checked but they never seem to think its a problem 155/97was the last time, I’m only 25
Have you ever had it checked outside of a clinic setting? Like in a store or at home. It would be good to get a baseline measure. It seems strange they ignore high BP, but I would ask them next time. Why don't they think it's a problem? And then follow your own instinct. Perhaps you need a different doctor's opinion or perhaps they have a valid reason. I wish you much luck!
Generation Calm they always say its white coat syndrome, but idk i feel like it would make sense for my BP to be high considering my poor diet and minimal exercise
The first priority is to see if it's consistently high. The only way to do that is to monitor your BP yourself either with a home monitor or going regularly to a store with a public BP monitor. Start keeping a record of your BP daily (preferably at different times of day). Your BP is not extremely high which is probably why they assume it's not an issue. But this is a sign to experiment with lifestyle changes such as eating more fruits and vegetables, upping your level of physical activity (find something you enjoy - it doesn't have to be a gym or jogging), and practicing relaxation.
The first priority is to see if it's consistently high. The only way to do that is to monitor your BP yourself either with a home monitor or going regularly to a store with a public BP monitor. Start keeping a record of your BP daily (preferably at different times of day). Your BP is not extremely high which is probably why they assume it's not an issue. But this is a sign to experiment with lifestyle changes such as eating more fruits and vegetables, upping your level of physical activity (find something you enjoy - it doesn't have to be a gym or jogging), and practicing relaxation.
I feel ya mines always 157/80 do u have anxiety
Im always nervous taking high blood pressure, first reading must be 140++, second reading 120++
All is well
That's good to know!
I have the same problem. I’ve tried everything except one thing. Next doctor’s visit I’ll get there 20 minutes early and go for a walk. That seems to lower my pressure at home.
Great video.
Getting there early to give yourself time to calm down does seem to help a little
I have to take my job physical in 3 weeks and I am freaking out. I hate my blood pressure taken. It’s always high when someone takes it
How was your physical ? I am in same boat waiting for physical
@@Sunshine-yd1176 blood pressure came in just below issue