Stretches for SCI spasm management

STRETCHES FOR SCI SPASM MANAGEMENT
I do stretches everyday because it helps with my spasticity and has a range of other health benefits.
As I am sitting everyday in my wheelchair, I believe it is very beneficial and important to stretch all the muscles and keep range of motion.
In this video I also show how my spasms improve after stretching and some tips for the person helping with the stretches to make it easier for them, so they don't strain themselves stretching you.
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Thank you

[@racheldoig181]

Ok have watched!! Lovely film em!! ✌🏻😊

[@EmQuattrocchi]

Thank you! 😁

[@MegaMusical10]

Thank you!

[@EmQuattrocchi]

Glad my video could help 😁

[@derribado-pero-no-destruid7897]

I was discouraged for many years but when I start watching videos of People with the same Problems it is helping me to start exercising thanks for your videos

[@EmQuattrocchi]

I’m glad it’s helping you start, remember to start a little bit at a time if your body isn’t use to exercise 😊

[@debellis9889]

Great tips and advice Em not only for people with spasms and/or spinal injuries but for all people - most people have various levels of capacity and individual skeletal variations that impact ranges of movement... knowing your own body is key 👍🏼😊 really enjoyed this

[@EmQuattrocchi]

Thank you so much! Stretching is important for everyone 😁

[@lynnewnham8842]

Good job explaining the stretches.

[@EmQuattrocchi]

Thank you! 😁

[@Lisa-iq5vd]

Great work with great results girls xxx 💕

[@EmQuattrocchi]

Thank you 😁 it really does have such good results!

[@Quad12Walk]

Yes, I totally agree with you on how important daily stretching is. I am C4,5,6 and my wife helps me with everything. Good job with the video!

[@EmQuattrocchi]

Thank you so much!!! 😁
Does she help with stretches too?

[@Quad12Walk]

@@EmQuattrocchi Yes., she does.
th-cam.com/video/KKW_9c54gDQ/w-d-xo.html

[@EmQuattrocchi]

Awesome! Thanks for sending that, I subscribed 😁

[@WajidKhan-mr2yw]

💖💖💖👌👌👍☝👵👑

[@FF-ji2xp]

I love your CALM method I am going to introduce that in my daily living. ❤️❤️❤️. Well done Em 👌🏻👌🏻👌🏻

[@EmQuattrocchi]

Thank you 😁

[@debellis9889]

Many of these are yoga poses too Em 👍🏼😊

[@EmQuattrocchi]

Are they!? Awesome well we will have to do some yoga soon! 😆

[@eugenedo6341]

I think I need to do more stretching...

[@EmQuattrocchi]

You should do more 😆 I love stretching 😁

[@WajidKhan-mr2yw]

💖💖💖🎋🎋

[@EmQuattrocchi]

😊

[@drooshmaroosh8261]

I was just curious if you can feel anything when Shayne is doing that?

[@EmQuattrocchi]

I have altered sensation so sometimes I feel nothing and sometimes I feel tingling 😊

[@WajidKhan-mr2yw]

U verry nice face of u i like u

[@EmQuattrocchi]

Thank you

[@WajidKhan-mr2yw]

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