I've discovered "Cadence Breathing" on my own - and I swear by it! It's always an odd rhythm so that it switches from left to right foot and back. I find that very important in order to keep my stride and posture symmetrical. I have different rhythms for different tempos too, which helps me hit and keep the different paces. When I go faster there are more "in" counts compared to the "outs". For example: easy = 3 counts in + 6 counts out. Tempo and Threshold = 3 in, 2 out, 2 in, 2 out. It's reeeally hypnotic and calming and gets me in a flow when I'm in the groove. I don't need to count consciously, either. I'm a drummer, so maybe this comes a little easier to me than to others :D
I've been running 50 years and I'm still learning. On breathing what I've learned is to actively push the air in and out of your lungs. Don't just breath the way your body wants to, put effort into it.
I'm a nose breather when in Zone 2 and mouth breather beyond that (kind of obviously). Diaphragm breathing is indeed essential for a good performance, so it's worth paying attention to your breathing once in a while during a run.
Changing to nose breathing has improved my running immensely. My heart rate was always high (160+ bpm) while running. I just thought I had a condition and it was normal for me I also struggled to run slowly. I discovered that I was hyperventilating while running, I was breathing out too much CO2, this was also causing tingling and swelling in my fingers and numbness in my feet as well as a racing heart rate. But then I listened to James Nestor on the Joe Rogan podcast and he talked about nasal breathing in depth. I tried it and instantly had a 15bpm drop in heart rate and this also slowed my pace. Over time my pace has improved but so has my VO2max. I'm now consistently jogging in the "fat-burn" and "cardio" zones rather than the "perform" zone for my gentle runs.
@@jameshevernen2433 I tried focussing on nasal breathing on an easy treadmill run yesterday and it brought my heart rate down below what I usually experience on my easy runs. This should help with overall endurance. On my faster workouts I naturally do cadence breathing - I definitely could not perform with a higher level of exertion using nasal breathing - this is when I focus on speed. I think the biggest take away here is diaphragm breathing.
I breathe in through my nose and breathe out through my mouth while running. I find that more comfortable. Yoga definitely helped my breathing while running 💯
This kept me in running. I know this seems like basic knowledge but it’s not discussed anywhere and I was struggling so hard on runs I wanted to quit. It turns out I was breathing all wrong and these exercises turned it all Around. THANK YOU THANK YOU THANK YOU.
I began nose breathing to reduce stress just before I began running, both in and out. I can now keep it up on 10sec hill sprints the uptake in oxygen increases over time. Did a half marathon on the weekend, quiet breathing and my slow pace meant trail walkers barely heard I was coming.
I can say it helped me a lot. Started breathing using diaphragm some months ago and I've seen my heart rate dropping down significantly. It takes some time to be used to but then you start breathing that way all day long.
I am a mouth breather - I'm THAT runner but I learnt to use breathing early on in my running career to get rid of stitches and now nearly 3 years in I still use them
Making my breathing efficient has been a game changer for me. Little tricks for balancing my inhale and exhale. Sometimes I do not fully exhale as it feels I dont have as much carbon dioxide to get rid of, so I just take partial breaths for a bit before a full exhale and inhale. I always breathe in through my nose and out through mouth, largely because if I exhale through my mouth I look like a snot monster. Running whilst using tissues or a hankerchief is a bit difficult.
I am definitely a mouth breather as I don't get enough air through my nose when I exercise. People who ask me how I started running and about breathing, I tell them breathe through their nose if it is comfortable. Otherwise, they should breathe through their mouth for max air. If I do feel out of breath, I do deep breathing until it get under control.
I've been a cadence runner for a while now (4:3 for super easy runs, 3:2 usually, 2:1 for tempo efforts). I'm a mouth breather although I did into nasal every so often for 500m or so on an easy run. I've been a singer all my life and a teacher once gave me a very instructive session where I was really misunderstanding diaphragmatic breathing but by the end of the session it had switched. These are all great points. Like lacing your running shoes properly. Like learning to recover. Breathing is a fundamental for all running.
I'm completely unable to breathe through my nose running, as its always blocked, so its a relief to know I am not the only one who is a mouth breather. I will have to try cadence though as it sounds like a mental challenge!
Mouth breather all the time as my nose is usually blocked (unhappy sinuses 🤨). If I try to nose breathe I just get really stressed. 🤣 My breathing isn’t great while running so will try some of this.
In India we called "pranayam" . Ancient Yogi's were using air breathing techniques to control over body . If u search "pranayam" ,u can find many videos about it .
I've been playing the saxophone for years, and it really helps to bump up your breathing skills (especially if you usually play the big ones like the baritone sax!).
I can’t wrap my head around people who nose breathe. I feel like I’m suffocating. I breathe through my nose AND mouth. If I could include my ears I would. Every orifice in my head!
I'm an asthmatic, and found that slowing my pace way down and practicing nose breathing weaned me off my inhaler! I can now tackle hills, and sprint over the finish, without nearly passing out and needing my inhaler.
I used to be like that too. Interestingly, I used to get a lot of nose bleeds, and when I finally sought treatment, the doctor put me on a steroid based nose spray to clear chronically inflamed sinuses. After 2 months I rediscovered the feeling of air flowing through my upper sinuses. The chronic inflammation had been so gradual, I never really noticed the decrease in air flow (my wife did because of my snoring). I smoked in my teens and twenties, I'm in my 60s now. I just figured the decrease in air flow was aging rather than something treatable. And my snoring has largely stopped.
Been after a video on proper breathing techniques for ages as most running videos just seem to concentrate on muscle exercises and stretching. So this is perfect
I'm a mouth breather myself. If I try breathing in with my nose, I feel like I can't get enough oxygen into my body. Cadence breathing is something I though for a long time that I invented myself. Except really easy runs I always do 2 in and 2 out. Keep running yall.
I tend to breath through nose and mouth at the same time and try to suck the air in to the bottom of my lungs so my tummy kind of inflates before or at the same time as my chest/lungs. Works for me!
I've always been a noisy mouth breather, and would need my asthma inhaler before and after runs. I discovered zone 2 running and nose breathing, and though my pace has slowed, I enjoy running so much more now and never need my inhaler, even when I do bust out a hill or sprint.
Breathing out properly is very important. I always concentrate on breathing out deeply breathing in comes by itself. When I run faster I breathe in rhythm with my steps
Run with mouth constantly open, not too much as to catch flies, tongue slightly up to be sure of the no flies-rule, then diaphragm pulling/pushing air in/out in a zen like state.
Very nicely presented video! I sometimes start singing when running if there is a good song in my playlist, but only when I am pretty sure no-one is in earshot.
I breathe in thru my nose and out thru my mouth. People can hear me coming, I know because they always look over their shoulder or step aside as I approach.
I've been running 6K once a week for the past 3 years and still find that during the first 1K, breathing is a little hard and the body finds it difficult to maintain the run. But, when getting past this initial period, the 2nd and 3rd K actually becomes easier as the breathing stabilizes and the body gets into a rhythm of the run. 😊
This sounds like a matter of not warming up beforehand. If you just head out the door and run at anything except a slow speed, the muscles start working anaerobically because your heart rate is low and not much blood (hence oxygen) is getting to the muscles. The lactic acid could make you feel a little breathless. After a warmup you reach a sustainable aerobic state. 10 minutes from jogging to conversational pace is a basic warmup.
@@liamroche1473 I do a 3 minute warm up before heading out the door in order to limber up muscles and get the heart rate to increase. Perhaps I should increase the warm up time......?!
@@deans6571 I think that would be generally advised. For what it's worth, at the moment I do a few indoor exercises as a sort of pre-warmup, then 10+ minutes jog/easy and a few 20 second strides. Competitive runners often do drills as well, but I am a bit lazy, I suppose! A warmup like that will not reduce what you can do afterwards (and even adds a little bit to your aerobic volume).
@@deans6571 I agree. A longer warmup would help quite a bit. I start with static stretches and then doing 10 minutes of dynamic work. Really short sprints to warm up the legs and form cues. That's what works for me though. But if you aren't worried about time you can start slow and that's a good way to warm up too is just running. Finding a good balance of running before your actual run but not tiring yourself out is key.
I have asthma and breathing is always a big topic while I'm running. No problem for long and/or easy runs but I'm currently training hard to increase my breathing capacity for fast runs. Thanks for your always good advice, I might try out some singing 😉
@@linab.6586 You're very welcome. Nasal breathing is really key if you suffer from asthma as it helps to warm and moisten the air you inhale and also opens the airways. Mouth breathing dries out and constricts the airways and for asthma it can exacerbate the condition. Good luck ☺️.
I used to mouth breath, but have transitioned to nose breathing to cadence deep breathing to maintain diaphragm breathing to control heart rate running. If I cant nose breath then I am going too fast.
I think I use my nose and mouth. I do struggle with diaphragmatic breathing when I'm on a run so I think I'll consciously practice when I'm out for a walk to see if that helps.
When i started running half a year ago all my running was with mouth breathing, now however when I'm doing slower intervals or steady long runs I can do stints of nose breathing. Breathing in line with my steps/cadence comes automatically..
You covered the critical technique of how to slow down breathing while running way too quickly. Breath in slowly while taking a certain number of steps, and breath out slowly while taking a certain number of steps. So some may be able to do 6 X 6, or 8 X 8. Beginners maybe 3 X 3. Uphills 3 X 2 or less. Down hills 6 X 6.
Is diagram breathing NOT that natural??? Lol I only just noticed this when you were talking about it. My stomach was already moving. It feels stressful to breathe into your chest.
How did you miss the most important factor of arterial carbon dioxide. Breathing should be done from the nose a not for the mouth. Please read the Bohr effect from 1904.
Okay, don't hate me on this but, I notice something on the guy. Whenever he talks, his head is tilted up, or sometimes both up and sideways. Don't know if it is a habit, a mannerism, natural/ normal, or this is because of the camera position or a medical problem. I'm not hating on him, I just noticed it.
11 หลายเดือนก่อน
So Sarah looks like a young Kylie Minogue and can also sing!
Some reasonable suggestions in this video, but it's not entirely on the mark. Diaphragmatic breathing is NOT bringing air into your belly. The belly expansion is due to the downward movement of the diaphragm pushing your organs. It's a mistake to put effort into "taking in more oxygen". Your breathing system needs to be free of tension so it can work most efficiently through its range of motion. People focus too much on the inhale, thinking that the main problem is getting enough oxygen in. But remember, breathing isn't regulated by O2, it's regulated by CO2 concentration in the blood. A good breath begins with the exhale, and if you exhale well and stay relaxed, the inhale will take care of itself. The whole weight of the atmosphere is pushing air back in, after all.
Easy nose breathing up to zone 2. Unenthusiastic mouth breathing at zone 3. After zone 3 I'll take any ol' O2 from wherever. I'm not picky at zone 4 or 5 😅
I am a nose breather in the summer... but when the cold weather comes I get too snotty to do that, so I have to switch to mouth breathing. I also take breaths based on the speed... I try to take 4 steps per in/out for zone 2, 3 for Tempo then 2 for VO2Max runs.
For me it depends on the pace. Easy longer sessions through the nose, for faster and shorter stuff i need my mouth. On really easy pace you could hold your breath like you have to do in swimming. Don't forcefully hold, but try for how long you can comfortably hold it. This really goes into VO2(max) as the body needs to get more oxygen out of the air if you are not constantly grasping for fresh air. The mix of amount of fresh air and how much oxygen you can extract gives the energy you need.
I breathe in with my nose and out with my mouth. I am trying to do cadence breathing but not there yet. COVID 19 stopped my training, so I am building back up slowly to breathing better.
I'm a nose breather. Generally and when running. I try to breath in and out through my nose when I can when I can (much more manageable on easy runs). It doesn't reduce the amount of oxygen we take in as we only take in 5% of the 21% in the air. As you say, it acts as a filter and warms the air up before it goes into the lungs, which is better for us. Also, it stops our mouths from drying out, which is better for oral hygiene. There are times when I can't nose breath, i.e. when I have a cold but I'm trying to do it more often. And yes, I agree it's definitely better to do abdominal breathing/diaphragmatic breathing.
I improved my running a lot when I started doing breathing exercises. Those and other things like guided yoga where you have to breath deeply and hold helped me recover after covid so I could return to running.
I've discovered "Cadence Breathing" on my own - and I swear by it! It's always an odd rhythm so that it switches from left to right foot and back. I find that very important in order to keep my stride and posture symmetrical.
I have different rhythms for different tempos too, which helps me hit and keep the different paces. When I go faster there are more "in" counts compared to the "outs". For example: easy = 3 counts in + 6 counts out. Tempo and Threshold = 3 in, 2 out, 2 in, 2 out. It's reeeally hypnotic and calming and gets me in a flow when I'm in the groove. I don't need to count consciously, either.
I'm a drummer, so maybe this comes a little easier to me than to others :D
Exactly same experience. I use the breathing counts to evaluate intensity. 4+4 is pretty easy, relaxed. 2+2 is already quite intense.
Oops, I am doing it opposite way, 2 in and 3 out...
I've been running 50 years and I'm still learning. On breathing what I've learned is to actively push the air in and out of your lungs. Don't just breath the way your body wants to, put effort into it.
I'm a nose breather when in Zone 2 and mouth breather beyond that (kind of obviously). Diaphragm breathing is indeed essential for a good performance, so it's worth paying attention to your breathing once in a while during a run.
Breathe and hold ur breath for better oxygen transfer
Changing to nose breathing has improved my running immensely. My heart rate was always high (160+ bpm) while running. I just thought I had a condition and it was normal for me I also struggled to run slowly. I discovered that I was hyperventilating while running, I was breathing out too much CO2, this was also causing tingling and swelling in my fingers and numbness in my feet as well as a racing heart rate. But then I listened to James Nestor on the Joe Rogan podcast and he talked about nasal breathing in depth. I tried it and instantly had a 15bpm drop in heart rate and this also slowed my pace. Over time my pace has improved but so has my VO2max. I'm now consistently jogging in the "fat-burn" and "cardio" zones rather than the "perform" zone for my gentle runs.
Absolutely this! I nose breath because I read James Nestor's book 'Breath' and it had so much useful information in it.
I have just started with nasal breathing for my easy runs, for the same reasons, and have had the same results.
Confused? Why did it drop your pace? Do you not think the drop would've also helped your mouth breathing?
@@jameshevernen2433 I tried focussing on nasal breathing on an easy treadmill run yesterday and it brought my heart rate down below what I usually experience on my easy runs. This should help with overall endurance. On my faster workouts I naturally do cadence breathing - I definitely could not perform with a higher level of exertion using nasal breathing - this is when I focus on speed. I think the biggest take away here is diaphragm breathing.
I breathe in through my nose and breathe out through my mouth while running. I find that more comfortable. Yoga definitely helped my breathing while running 💯
This kept me in running. I know this seems like basic knowledge but it’s not discussed anywhere and I was struggling so hard on runs I wanted to quit. It turns out I was breathing all wrong and these exercises turned it all
Around. THANK YOU THANK YOU THANK YOU.
This has made an immense difference in my performance. I thank the run channel whole heartedly. Tremendous channel guys.
I began nose breathing to reduce stress just before I began running, both in and out. I can now keep it up on 10sec hill sprints the uptake in oxygen increases over time. Did a half marathon on the weekend, quiet breathing and my slow pace meant trail walkers barely heard I was coming.
I can say it helped me a lot. Started breathing using diaphragm some months ago and I've seen my heart rate dropping down significantly. It takes some time to be used to but then you start breathing that way all day long.
I am a mouth breather - I'm THAT runner but I learnt to use breathing early on in my running career to get rid of stitches and now nearly 3 years in I still use them
Making my breathing efficient has been a game changer for me. Little tricks for balancing my inhale and exhale. Sometimes I do not fully exhale as it feels I dont have as much carbon dioxide to get rid of, so I just take partial breaths for a bit before a full exhale and inhale. I always breathe in through my nose and out through mouth, largely because if I exhale through my mouth I look like a snot monster. Running whilst using tissues or a hankerchief is a bit difficult.
I am definitely a mouth breather as I don't get enough air through my nose when I exercise. People who ask me how I started running and about breathing, I tell them breathe through their nose if it is comfortable. Otherwise, they should breathe through their mouth for max air.
If I do feel out of breath, I do deep breathing until it get under control.
I've been a cadence runner for a while now (4:3 for super easy runs, 3:2 usually, 2:1 for tempo efforts). I'm a mouth breather although I did into nasal every so often for 500m or so on an easy run. I've been a singer all my life and a teacher once gave me a very instructive session where I was really misunderstanding diaphragmatic breathing but by the end of the session it had switched. These are all great points. Like lacing your running shoes properly. Like learning to recover. Breathing is a fundamental for all running.
I'm completely unable to breathe through my nose running, as its always blocked, so its a relief to know I am not the only one who is a mouth breather. I will have to try cadence though as it sounds like a mental challenge!
Mouth breather all the time as my nose is usually blocked (unhappy sinuses 🤨). If I try to nose breathe I just get really stressed. 🤣 My breathing isn’t great while running so will try some of this.
This kind of content was a breath of fresh air.
I see what you did there! 😉
Inspiring comment.
Bur-dum-tssp! 🥁🤣❤️
Good pun
I respect people who can come up with a good pun. Hats off sir!
In India we called "pranayam" . Ancient Yogi's were using air breathing techniques to control over body . If u search "pranayam" ,u can find many videos about it .
I'm a mouth breather. Nose breathing just could not get enough O2 into my system due to deviated septum condition that I have.
I've been playing the saxophone for years, and it really helps to bump up your breathing skills (especially if you usually play the big ones like the baritone sax!).
I can’t wrap my head around people who nose breathe. I feel like I’m suffocating. I breathe through my nose AND mouth. If I could include my ears I would. Every orifice in my head!
Unless I'm doing higher intensity, nose breathing also gets me on pace. I'll still do a few isolated mouth exhales to expel out that CO2
Start with very slow zone 2 runs for a short run, it takes time, over months for your body to adapt.
I'm an asthmatic, and found that slowing my pace way down and practicing nose breathing weaned me off my inhaler! I can now tackle hills, and sprint over the finish, without nearly passing out and needing my inhaler.
Great comment😂. I’m exactly the Same.
I used to be like that too. Interestingly, I used to get a lot of nose bleeds, and when I finally sought treatment, the doctor put me on a steroid based nose spray to clear chronically inflamed sinuses. After 2 months I rediscovered the feeling of air flowing through my upper sinuses. The chronic inflammation had been so gradual, I never really noticed the decrease in air flow (my wife did because of my snoring). I smoked in my teens and twenties, I'm in my 60s now. I just figured the decrease in air flow was aging rather than something treatable. And my snoring has largely stopped.
Been after a video on proper breathing techniques for ages as most running videos just seem to concentrate on muscle exercises and stretching. So this is perfect
I'm a mouth breather myself. If I try breathing in with my nose, I feel like I can't get enough oxygen into my body. Cadence breathing is something I though for a long time that I invented myself. Except really easy runs I always do 2 in and 2 out. Keep running yall.
By default I revert to "in-in-out-out" breathing that is two footsteps for breathing in and then breathing out during the next two steps.
First time I've seen someone described as "a mouth breather" and it wasn't derogatory. :)
I have started with nasal breathing for my easy runs. Found it easy to guess if I am taking it too easy or too hard.
I tend to breath through nose and mouth at the same time and try to suck the air in to the bottom of my lungs so my tummy kind of inflates before or at the same time as my chest/lungs. Works for me!
A great description of diaphragmatic breathing 👍🏼
I am singing in a choir since my Teenager years....no problems with deep breathing...I highly recommend trying it 😃 🎶
I've always been a noisy mouth breather, and would need my asthma inhaler before and after runs. I discovered zone 2 running and nose breathing, and though my pace has slowed, I enjoy running so much more now and never need my inhaler, even when I do bust out a hill or sprint.
I’m a mouth breather. Sing us a song, Sarah! :)
I propose Sarah to sing on the Running Channel, in a future video! All as an improving breathing example, of course...
Who's with me??!! 😎
Yes they should do a running karaoke challenge!
@@morgandoerflein4957 that would be one of the best challenges yet 👌😅
Breathing out properly is very important. I always concentrate on breathing out deeply breathing in comes by itself. When I run faster I breathe in rhythm with my steps
A nose breather here! However, I do adore cadence breathing, I am more in control when I do that.
Run with mouth constantly open, not too much as to catch flies, tongue slightly up to be sure of the no flies-rule, then diaphragm pulling/pushing air in/out in a zen like state.
Very nicely presented video! I sometimes start singing when running if there is a good song in my playlist, but only when I am pretty sure no-one is in earshot.
I never said thank you. This whole team got me through my first marathon. Now I’m starting to get ready for my second! Thank you!
I've just been diagnosed with COPD, I'm a mouth breather I need all the oxygen I can get.
I breathe in thru my nose and out thru my mouth. People can hear me coming, I know because they always look over their shoulder or step aside as I approach.
I sound like a steam train towards the end of a 5k
I'm a mouthbreather. Regarding breathing while running, I'm also a mouthbreather.🤣
Nose breather until about 140-150bpm, then mouth takes over.
I've been running 6K once a week for the past 3 years and still find that during the first 1K, breathing is a little hard and the body finds it difficult to maintain the run. But, when getting past this initial period, the 2nd and 3rd K actually becomes easier as the breathing stabilizes and the body gets into a rhythm of the run. 😊
This sounds like a matter of not warming up beforehand. If you just head out the door and run at anything except a slow speed, the muscles start working anaerobically because your heart rate is low and not much blood (hence oxygen) is getting to the muscles. The lactic acid could make you feel a little breathless. After a warmup you reach a sustainable aerobic state. 10 minutes from jogging to conversational pace is a basic warmup.
@@liamroche1473 I do a 3 minute warm up before heading out the door in order to limber up muscles and get the heart rate to increase. Perhaps I should increase the warm up time......?!
@@deans6571 I think that would be generally advised. For what it's worth, at the moment I do a few indoor exercises as a sort of pre-warmup, then 10+ minutes jog/easy and a few 20 second strides. Competitive runners often do drills as well, but I am a bit lazy, I suppose! A warmup like that will not reduce what you can do afterwards (and even adds a little bit to your aerobic volume).
@@deans6571 I agree. A longer warmup would help quite a bit. I start with static stretches and then doing 10 minutes of dynamic work. Really short sprints to warm up the legs and form cues. That's what works for me though. But if you aren't worried about time you can start slow and that's a good way to warm up too is just running. Finding a good balance of running before your actual run but not tiring yourself out is key.
I have asthma and breathing is always a big topic while I'm running. No problem for long and/or easy runs but I'm currently training hard to increase my breathing capacity for fast runs. Thanks for your always good advice, I might try out some singing 😉
I feel you. It doesnt stop me running, but filling lungs aint happening!
Worth checking out Patrick McKeown's work and The Oxygen Advantage. It can really help those suffering from asthma.
@@grahamhenry3038 thank you so much, I will definitely check it out.
@@linab.6586 You're very welcome. Nasal breathing is really key if you suffer from asthma as it helps to warm and moisten the air you inhale and also opens the airways. Mouth breathing dries out and constricts the airways and for asthma it can exacerbate the condition. Good luck ☺️.
@@grahamhenry3038 thank you again. I really love running and will certainly try to apply these techniques as my breathing in fast runs is really bad.
I used to mouth breath, but have transitioned to nose breathing to cadence deep breathing to maintain diaphragm breathing to control heart rate running. If I cant nose breath then I am going too fast.
00:20 boutta drop the hottest mixtape of the summer
I think I use my nose and mouth. I do struggle with diaphragmatic breathing when I'm on a run so I think I'll consciously practice when I'm out for a walk to see if that helps.
Zone 4&5 - Mouth, remaining - nose
Thank you both🤝
Mouth breather for life!
When i started running half a year ago all my running was with mouth breathing, now however when I'm doing slower intervals or steady long runs I can do stints of nose breathing. Breathing in line with my steps/cadence comes automatically..
Have you upgraded your microphones? The sound has improved
What do you think of sing while running?
I've found myself spending a bit of time focussing on my breathing during runs, and when I do I notice my heart rate decreases by several beats.
I heard you should only inhale and exhale via your nose? Thoughts?
I love these guys
Benefit of mouth breathing includes NOT getting a runny nose and dealing with snot during hard runs or cold weather.
I’m a mouth breather but working on breathing through my nose.
You covered the critical technique of how to slow down breathing while running way too quickly.
Breath in slowly while taking a certain number of steps, and breath out slowly while taking a certain number of steps.
So some may be able to do 6 X 6, or 8 X 8. Beginners maybe 3 X 3. Uphills 3 X 2 or less. Down hills 6 X 6.
I am a nose breather until I am jogging, when I go little faster I feel the need to use (also?) my mouth.
There's no right or wrong way to breath when running. Breathing the way you naturally is the best approach.
My deviated septum makes me a mouth breather when I run :(
If I breath through my nose it will start running and then the wetness plus cold air creates severe pain and then headache
i'm currently breathing in for two and out for 3 or in for 3 and out for 4; is this wrong?
im a non breather ! I do forget whilst running
I have a deviated septum so only mouth breathing is efficient for me. My wife used to snatch at her breathing, she doesn't do it now.
Is diagram breathing NOT that natural??? Lol I only just noticed this when you were talking about it. My stomach was already moving. It feels stressful to breathe into your chest.
Why not have all the pros of nose and mouth breathing and use both at the same time!!
Technically the heart does the pumping and delivering of blood not the breathing. Breathing is just opening the door for the o2
Definitely a mouth breather. If I start to try with the nose it's just not happening, can't get enough air in!
I try to breath through my nose as much as possible because my mouth dries out quick!
GOD AFTERNOON FRIEND. MERRY CHRISTMAS IM A RUNNER IM ALBERTO ALVERIO MONDILLAJR OF YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES
Mouth breather here.
Mouth breather
I’m booth breathers 😄😄😁
Nose in nose out 🙋
How did you miss the most important factor of arterial carbon dioxide. Breathing should be done from the nose a not for the mouth. Please read the Bohr effect from 1904.
Breathe with mouth.
Okay, don't hate me on this but, I notice something on the guy. Whenever he talks, his head is tilted up, or sometimes both up and sideways. Don't know if it is a habit, a mannerism, natural/ normal, or this is because of the camera position or a medical problem. I'm not hating on him, I just noticed it.
So Sarah looks like a young Kylie Minogue and can also sing!
Mouth breather here, because I inherited it from swimming.
Always good information, thx guys
mouth
Mouth is designed for consuming foods and fluids. Nose was designed for breathing.
Nose breathing reached 38 minutes at 66 for 5k
Oddly enough I’m not sure what I am ……. I think I’m a mouth breather ……🤔 …… yes i am I’m a mouth breather 😅
Fantastic advice
If you want to breath better just run faster?
Narrative, we are running. Guy behind you is barely picking his feet up off the ground and catching up to you.
I’m a mouth breather 🤦♂️
Next video: you singing a song.
Some reasonable suggestions in this video, but it's not entirely on the mark. Diaphragmatic breathing is NOT bringing air into your belly. The belly expansion is due to the downward movement of the diaphragm pushing your organs. It's a mistake to put effort into "taking in more oxygen". Your breathing system needs to be free of tension so it can work most efficiently through its range of motion. People focus too much on the inhale, thinking that the main problem is getting enough oxygen in. But remember, breathing isn't regulated by O2, it's regulated by CO2 concentration in the blood. A good breath begins with the exhale, and if you exhale well and stay relaxed, the inhale will take care of itself. The whole weight of the atmosphere is pushing air back in, after all.
I breath in through the nose and out through the mouth for most of my running. For more intense sessions I will usually switch to mouth breathing.
I use my nose whenever I'm running slow pace and mouth breathing while running in fast pace lols
Easy nose breathing up to zone 2.
Unenthusiastic mouth breathing at zone 3.
After zone 3 I'll take any ol' O2 from wherever. I'm not picky at zone 4 or 5 😅
I am a nose breather in the summer... but when the cold weather comes I get too snotty to do that, so I have to switch to mouth breathing. I also take breaths based on the speed... I try to take 4 steps per in/out for zone 2, 3 for Tempo then 2 for VO2Max runs.
Juggling and singing taugth me breathing so I was perfectly prepared when I started running. Very good tips :)
For me it depends on the pace. Easy longer sessions through the nose, for faster and shorter stuff i need my mouth. On really easy pace you could hold your breath like you have to do in swimming. Don't forcefully hold, but try for how long you can comfortably hold it.
This really goes into VO2(max) as the body needs to get more oxygen out of the air if you are not constantly grasping for fresh air. The mix of amount of fresh air and how much oxygen you can extract gives the energy you need.
Nose breathing team
Keep mewing 🗿👉🤫
I breathe in with my nose and out with my mouth. I am trying to do cadence breathing but not there yet. COVID 19 stopped my training, so I am building back up slowly to breathing better.
Easy run = nose cadence breathing. Runs of substance = mouth cadence breathing
I'm a nose breather. Generally and when running. I try to breath in and out through my nose when I can when I can (much more manageable on easy runs). It doesn't reduce the amount of oxygen we take in as we only take in 5% of the 21% in the air. As you say, it acts as a filter and warms the air up before it goes into the lungs, which is better for us. Also, it stops our mouths from drying out, which is better for oral hygiene. There are times when I can't nose breath, i.e. when I have a cold but I'm trying to do it more often. And yes, I agree it's definitely better to do abdominal breathing/diaphragmatic breathing.
I improved my running a lot when I started doing breathing exercises. Those and other things like guided yoga where you have to breath deeply and hold helped me recover after covid so I could return to running.