Easy Deadlift Setup Cue To Fix Your Hinge
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- It still is a bit crazy to me just how many powerlifters do not know how to properly hinge, from beginners all the way up to elite level lifters. The hinge is the key component and foundation of what a deadlift is, especially with the conventional deadlift. So if someone does not know how to properly hinge, they are missing out on the lowest hanging fruit in improving their deadlift setup, technique, and strength. In my latest TH-cam video, for the first time ever I actually do a short, simple, and under 10 minute breakdown of an easy cue to implement that can help most anyone improve their ability to hinge. I've actually mentioned this cue in some Instagram stories before and still to this day have people reach out at times asking if I had a video of this setup somewhere saved. So after noticing how often I was repeating this hinge trick to my athletes, it was time to put it out there on video! Also, I give a little teaser on a project to come starting next year that will guarantee even more content coming your way.
#deadlift #deadlifttechnique #deadlifthinge #howtohinge #deadliftform #conventionaldeadlift #sumodeadlift #powerlifting #powerliftingcoach
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Hey, thank you so much for this video. I was hinging wrong this entire time: I was moving my hips back, but failing to keep my shins straight, which resulted in shifting my center of mass way too far back. Now that I actually know how to do it, loads that used to be RPE7 for me are now RPE5 or lower. I watched Woolson's video prior to this but I think your explanation was clearer and more concise.
Great to hear this helped!
This one simple tip has fixed my deadlift thankyou ❤ I was having the problem of squatting the bar up kind of and this really helped me out
Glad it helped!
Highly underrated channel. I used the same clue (you gave it in another video) and its really helped me. Would like to see a full setup as to when you brace (I'm assuming at the top), and if it changes when using straps. I feel the extra time of setting up straps messes with my initial positioning, but sometimes I still want to use straps.
Yes I brace at the top. And it changes with straps, not much you can do there since you are bound to having to adjust around that.
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Probably the best coach out their
Thank you sir!
@@PRsPerformance pleasure sir
this is something I was trying to fix on a friend of mine recently but didnt manage to explain myself, as always, thanks for your work!
Happy to help!
This is a great cue and I thank you for sharing it Steve. This is something that I can apply to clients when teaching them out to deadlift.
Very welcome!
Video quality better than my eyesight
The public finally getting the quality I'd send you daily in the DMs ;)
david is da man
Facts
Great video! Very helpful
Thank you!
2:39 to the first tip
But then you miss the announcement 🥲
Steve has microphone! 🎉
Finally upgraded!!
Here I am pinching myself and hinging 😅
This video could have just been a massive troll to get you all to do that haha
Great video 👍🏼
Thank you!
Thank You Sir 😊💪
You’re welcome!
Steve puts out a video about pinching on the same day Autumn claims he would beat Angelo in a tickle fight. It all makes sense!
Hahahahahahaha, this comment wins!
Great video, I got one question hope you can clarify for me please, our foot pressure is still on the mid foot when hinging? after the hinge we flex knee and wedge to deadlift, my confusion is since we are in the mid foot,isn’t the wedge and flexion of the knee gonna put our foot pressure a bit too much over the toe rather than mid foot
It depends, not always. If you do struggle with pulling into the toes too much though, I’d bias to the heel slightly during the setup.
So as you're doing this trick just let your knees come forward naturally and don't let them become straight?
Correct
Great video, should we ever think about our back angle during deadlifts for example, if we are a little more hunched over, should we try to correct this by hyperextending our back to make it more “neutral” or to not worry about it?
It all depends, my other deadlift videos would cover than more.
What's your opinion in John Haacks set up/deadlift tech?
He is the best powerlifter of all time, so it’s working pretty well for him.
🙌
Hope you enjoy!
We want more videos
They’re coming!
Yess yess
Let's go!
Hey coach another great asset for my deadlift! Btw do i position the bar over my midfoot or just above my midfoot?
Over your midfoot
we use to say’Karate Chop’at hips.
🥷
Is the deadlift leg and hip posture just the same as a bent over barbell row? Its pretty much what I do, except obviously your arms stay extended, hinge and lockout the hips as you stand up as opposed to a barbell row where the hip stays hinged, legs stable but slightly bent, and the arms are not locked but row the bar to the torso? You might say on a deadlift the hips hinge while legs are stable, While on a barbell row, your arms “hinge” while legs and hips are stable.
They both are hinges, so there are similarities, but no they would not be the exact same position.
Sir is vertical shin angle is important,mine is slightly forward should i change that to more vertical?
That’s fine
so how should we bracing/breathing when doing this setup
The exact same as you normally would, as you always have to hinge. This cue only adds external cueing to the hinge portion of the setup.
Curious if this would be similar to the sumo deadlift? I’ve been bouncing back and forth but has issues hinging when I pull sumo vs conventional
You can 100% use this for sumo deadlift too, its just tends to be more of an issue with conventional pullers!
@@PRsPerformance thank you my friend
overextended lower back relax the upper back and slighlty round shoulders
?
Wow this was an absolute GEM to find. THANK YOU!! 👏👏👏👏👏🤝
You're very welcome!
dude i was just looking through ur page to find a vid to fix my set up and i see u just posted, perfect timing :)))
Perfect timing then!
Im the person you described who does it as a single movement, my friend sent this to me and I'll try it tomorrow because I really want to fix my stiff-leg deadlifts 😅
The 3 step video should be helpful for you as well then!
Great advice. Thank you👍
My pleasure!
Boiler Up! Thanks for the content 👍
Boiler Up!!!
The Renee Zellweger line from Jerry Maguire, “you had me at ‘hello’ “, is how I feel about every new PRs Performance video. Friday off to a great start :)
Love that!
@@PRsPerformance love the content more 😁
Shortest video to date. 😂 great job. Love your content.
I am trying to expand outside of my comfort zone haha
Short armed powerlifter here. I def struggle with maintaining my hinge while reaching for the bar. Excited to try this cue for my next deadlift session. Thanks Steve!
Hope it helps!
Hi, Steve. I am Sumo puller. Do you suggest to hinge before grabbing the bar as well? I think by doing that it will avoid the back rounding. Thanks, Steve.
Yes, this can be applied to sumo as well!