Meal Prep for a Central FL Ketos Meet up.

This week I am prepping food to take to a Central FL Ketos meet up.
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[@risasklutteredkitchen1293]

The Pumpkin Sausage Soup is the bomb! I make it a couple of times every Fall/Winter. So darned good and everyone loves it. I make it with plain green peppers, or half poblano peppers. No jalapeños as my son does not like spicy stuff, if he is eating it. If it is just hubby and I I add the jalapeños. Instead I sub them with Fresnos OR omit the Chiles. I make it in my Instant Pot and it works well for that. I make the keto chow and put it over the top, I don’t mix it in so I don’t get the burn notice while it is cooking.

[@SarahsJoyfulJourney]

It is an amazing soup. Plus its so easy to make.

[@debbiecasanova6076]

Sarah, I didn't know that you were responsible for making the darling containers of cheesecake. Thank you for sharing the recipe and the video of the "how to". I was lucky enough to enjoy one and so happy I did. They looked so professional that I thought someone who might not have had the time to make a dish picked them up at a local store!! This was a perfect amount (actually very generous portion) and very delicious!! Thank you again for the delightful day, the thoughtful prizes and give-a-ways, all of the work in planning and putting it together, and; of course getting to chat and to catch up. Take care and I will be on the look out for your next episode. ❤❤

[@miasgirls3778]

🥰💞💞

[@SarahsJoyfulJourney]

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