#1 Upper Body Exercise
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Physical Therapist Margaret Martin presents the one exercise to increase your strength.
0:00 Introduction
0:52 #1 Upper Body Exercise [Progression]
9:26 Outro
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS
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melioguide.com...
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com...
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
