जोरदार है पावर नैपिंग [Power napping - What is it and what are the benefits?]

पावर नैप यानी 30 मिनट से कम की झपकी लेना, जो आपको तरोताजा कर सकती है. इससे मानसिक सतर्कता, रचनात्मकता और शारीरिक ऊर्जा भी बढ़ती है. देखिए यह आपके लिए कैसे अच्छी है.
Power napping is a short revitalizing snooze lasting less than 30 minutes. It's been proven to boost mental alertness, creativity and physical energy. And it's good for you!

[@syntheticsubh313]

मेने अगर पावर नैप लिया तो सुबह से शाम हो जाएगी 😂😂

[@sanatani_ladka.26]

Bhai bhai aaj power nap liya 12 to 12:30 ka pr pata nahi 5 kese baj gaye 😢😂

[@manojkumarprajapati6964]

Use time travel kahte h😂😂

[@imrozzafar4687]

Rahne do bhai tum mat lo 😅😅

[@dimpletiwari8987]

Same here 😂

[@medicinecenter7138]

Mai daily time travel karta hu

[@narcosgamexer5717]

Abhi liya tha 20 min se 2 hour ho gye😅😅
Bilkul ye kaam krta h.😊

[@Lifeontheroad286]

Bilkul lunch ke baad mai bhi 10_15 min ka power nap leta hu kafi tajgi aur energetic feel karta hu

[@PRINCERAJ-nn5xq]

Same

[@mohdshahrukh.141]

Power napping boosts alertness, enhances cognitive function, improves mood, and can even boost memory and creativity, all in just a short amount of time..❤😌 But is very sad that in India companies do not even give time for relaxing. They work like donkeys.. 😢

[@jasghotra6569]

Informative, thanks

[@comedysatireandeducation5508]

Your vdos are always healpful

[@kuldeep-S2212]

Very Useful Video 👍😊

[@zulfequar_ali]

Eisha Mam knows how to beautifully pronounce Urdu words.

[@neerajkumari6990]

Right. I also do this every day. And after this I do my study very fruitfull. 😊

[@phototheka]

Informative

[@sikandaram1301]

मैं ये करता हूं।
आज मुझे पता चला ये पावर नैप है।
जान‌‌ कर खुशी हुई।

[@ZealSparkle_AbdulKalam]

Alhamdulillah i have already Qelullah ❤

[@ManojKumar-ve9dr]

हर बात पे garv

[@MaheshK.1]

Best

[@ginniyadav1207]

I love dw video ❣️❣️❣️❣️❣️❣️❣️

[@BaNDA-0]

हमारे यहां तो काम पर बैठे बैठे ही पांच दस मिनट की नींद लें लेते हैं ओर खुलने पर फुर्ती से काम करते हैं

[@pradeeprana7229]

🎉😂

[@niteshshivhare8981]

Usi ko power nap kehte hai 😊

[@avadhvibes3898]

Maine bhi ye experience kiya hai

[@NAwab9292]

I love इंडिया ❤❤❤

[@rajeshshukla3243]

🙏🙏दोपहर के समय हल्की झपकी लेने से कार्य क्षमता में बढ़ोतरी होती हैं🙏🙏

[@muralipaswan2000]

मैं ksa में हूं और लंच टाइम मे मै भी power nap लेता हूँ और सच में यह बहुत असरदार होता है एकदम तरोताज़ा ❤

[@narpendrapardhan9350]

Yes it is very usefull for better mind setup

[@un_official4120]

Alhamdulillah its a sunnah

[@ayurhealth4296]

Prophet Mohammad s a w ne bola hai ..... Iske bare me ...
Unka daily routine tha
Iske bahot benefits hai

[@udhamsinghnema7444]

उन्होंने तो 6 साल की छोटी उम्र की बच्ची का हलाल करके भी दिखाया है तो क्या इस रास्ते पर भी चला जा सकता है

[@MdMudassir-cu4nd]

Wo uske sath khas tha jo ki Allah ke hukm se tha.lekin tum baqi zindagii ke usool me hajrat ko follow kr skte ho​@@udhamsinghnema7444

[@rajatsahu3562]

​@@udhamsinghnema7444 kya sahi pela udham bhai ne😅😅

[@Musheer353]

Ram ki tarah 16000 shdiyan bhi kar lo

[@udhamsinghnema7444]

@@Musheer353 जहिलियत जब आसमान की ऊंचाई तक पहुंच जाती है तब वह इस्लाम बन जाती है और मुसलमान उसके फालतू गुलाम

[@sukantmandal3239]

Ji han yah bilkul sahi bol rahi hai main bhi kabhi-kabhi is tarah rest leta Hun to performance increase hota hai and mind sharp hota hai all over body mein bahut sara chij benefit pahunchata hai

[@dattatrayghadage478]

एकदम सही पॉवर nap लेना ही चाहिए

[@Vlog88999]

Yes this is true

[@himalayanyeti007]

Same with me

[@shahnawazhussain1835]

This is true

[@ruchimishra4157]

Same M bhi yhi krti hu

[@amirmohd.5593]

Power nap is good for all

[@beyondsinger895]

how can i apply for male voice over artist or dubbing

[@Dash10ism]

Gujarat me ise ' Wam kukshi ' kahte hai.

[@mitpatel1070]

But what about migraine patients

[@professor-sn7py]

Refresh button jaisa hota hai

[@puneet8880]

❤❤

[@nirajanpradhan5416]

Napping can be extremely helpful n it never interfere with nighttime sleep but how can people with insomnia take nap in the day?

[@Consistency1]

*Mera ko 15 min mein neend toh nhi aati but I usually close eyes approx 15 minutes*

[@motilalmsharma4346]

100 waa like mene kiya

[@raste07]

Aapko to Ab DW awards dega fir 😅

[@BSoni-zz1cz]

Rajkot... 👑 o'power-nap

[@santoshkumarYadav-iu2jn]

Main bhi power nap Leti hun❤

[@shobhitpandey10]

I do this everyday

[@RubyKumari-di3rb]

I always take a nap 15 minutes daily during my study

[@AbdulSalam-ss4rx]

ji haan , lunch k baad power nap lena humko 1450 saal pehle hi bata diya gaya hai .

[@manohar_kushwaha058]

मुझे देखकर हैरानी होती है की कितना अभ्यास करना पड़ता होगा ऐसी cycling करने के लिए।
हमलोग ये देखकर सच मे दंग रह जाते हैं की आखिर ये कैसे ये लोग ऐसी cycling करके देसरो को चौंकाते हैं।

[@tusharthakor990]

Powernap Le to kaise le

[@animeshsingh5309]

Plastic ka jaher band kyo nai hota

[@AliKhan-xf2rs]

100℅ correct✅ 50 to 60 minutes daily power nap 💤 mine😅

[@raamgodara74]

ellis perry

[@rku108]

(Polysomnography), known as a sleep study, 🛌🙇

[@gravityofscience1174]

Maine kal 3 baje power nap lene ki kosis ki... Sham ke 7 kaise baj gaye pata hi nahi chala...

[@nasimahmed7371]

It is the sunnat of our prophet sallallahu alahi vasallam

[@ankushyadav4633]

mera power nape 15 minute ka na hoker 5 ghante ka ho jata hai iska kuch upay bataye 😮‍💨

[@Anime-ox7co]

Why is soo less comment

[@akshayyaadav8799]

Power nap ka soch ke soya tha
2 ghante bad nind khuli

[@AS-pq8ey]

This is called qailullah in islaam , sunnat of nabi sallahu alaihi wasallam

[@shoku6605]

Mentioned in Islam almost before more than 1400 years, we Muslims call it "Qelullah",,,,

[@suhel3977]

Alhamdulillah we are already been told by our Prophet Muhammad PBUH that it is the Sunnah of prophet Muhammad PBUH used to take a power nap after the prayer of Johar which mostly after 1 PM for around 30 minutes the whole Muslim ummah is encouraged to follow. Alhamdulillah

[@biharikimjong]

Main bhi roj aisa karta hu

[@sgr007]

ये कैलुला है।

[@user-gi9tj1uk1m]

जब हम कुछ समय के लिए सो जाते है दिमाग उस वक्त रिफ्रेस के प्रकृया पुरा करता है।

[@prasannashinde-ur7zw]

Ye ayurved ka niyam he dopehar ke khade ke baad Thodi need Lena

[@farooqueansari4970]

We call it Qailuulaa

[@Sarcasmka14]

Lunch ke baad 1-2 hours power nap good for recovery energy

[@dhananjay441]

किसे किसे अमेरिकन होने पर गर्व है।

[@Mr.XSharma]

Power nap is scam for me 😅. Because whenever i took it, i don't know why but i woke up 2 hr later.

[@Daily_Dose_1]

2 se 5 I used to sleep

[@manishnarware5385]

Mein bhi power nap leta hu, par mujhe apne aap aati hai power nap, pata nahi kyun

[@RahulKumar-rj2tr]

Power nap completely has no use for people suffering from chronic stress

[@becareful2005]

Power Nap ❌ Yoga Nidra ☑️

[@akashshinde9626]

Mein to ese bad habit बोलता था क्यूकी mein रोज duphar 1 baje need ki लहर आती है

[@The-xq6rt]

लेकिन मेरे को तो नींद मंगाने में ही 1 hour लगता है😢😢😢😢😢😢😢😢😢😢

[@NasirAhmed-ch5et]

Alhamdulillah we are already been told by our Prophet Muhammad PBUH that it is the Sunnah of prophet Muhammad PBUH used to take a power nap after the prayer of Johar which mostly after 1 PM for around 30 minutes and that is called kailulah,

[@ashhashmi4953]

Exactly

[@Village.topper]

Watching at 2:27 am🥱

[@Sachin._.Sabale]

Kal Jambo power nap lagega

[@LovekushYadav-wb2sp]

Larana aur Meri life style Bahut had Tak mach khati h

[@bababambum]

ये योग निंद्रा है

[@Avnish.K]

I like yog nidra 😂😂😂

[@khushikanzsharma]

Yog nidra in ancient Hindu religion

[@user-xp2nz1mj7z]

Ek labour men ko koi nhi lene deta power nap 😢

[@comedyaditya3985]

इतना धूप लगता है गर्मी में दिन में नींद ही नहीं लगता 😂😂

[@anilpatel7584]

Dhoop me kyu sote Ho 😊

[@professor-sn7py]

Ye to mai bahot salo se krta aa rha hu

[@mohdsufi7036]

Islam me to ue bahut pahle bataya gya h jisee kailullah kahte h zohar ke baad aaj science bhi proof kr rhi h

[@SiyakeRAM7771]

मैं डेली पावर nap leta hu aur achha महसूस करता हु

[@tanbirali9952]

Isko tarika ko islam mai kailula kaha jata ha aur yah sunnat ha kamal ka ha islam ...

[@anujthakur9046]

Mujhe need aane me hi 1 hr lag jata hai

[@akshay_dapke]

Power nap ke bad insan aalsi hota hai,
Dimag reboot hone me hi 2 hours waste ho jate hai.

[@ASR_0311]

Power napping k sare benifits islamic prophet muhammad (s.a.w) 14,00 year pehle h bata diye hai..
Or islamic university or islamic students,staff sare log power napping lete hai
Or islam eska best way bhi batata hai...

[@B24Facts]

This is Islamic kailullah ✌️

[@iamdurvesh]

हम UP वालों से ज्यादा क्या ही लोग जीनते हैं power nape के बारे में😂

[@SaralPathBarta]

To know Islamic knowledge join us,..

[@sst55555]

Qailoola

[@sonisk131]

Jo 11 hours duty karta hai wo kaise power napkin lega ?? Job se nikal denge phir rent kaise pay karungi milk chay patti kaha se ayega

[@pkguptatouchtheskywithglor7797]

Bhai ye bhi sahi hai 😂😂.। Ye video apne malik ko dikhao 😅

[@JunaidAnsari-kt3ds]

Are lunch k time me lelo bo to boss apko deta hoga

[@sonisk131]

@@JunaidAnsari-kt3ds nahi waha aisa kuch nhi hota week mein ek baar kabhi 10 minutes ka break mil jaye to thik nhi to not possible

[@JunaidAnsari-kt3ds]

@@sonisk131 kis fields ki job ki bat kr rhi ho ap

[@sonisk131]

@@JunaidAnsari-kt3ds hotel reception banquet hall etc

[@Labeebkhan.]

padhte wakt hi jayda nind aata hai
aur power nap 15 minutes ka aik ghante kaise ho jate samjh nahi aata 😅😅

[@anuragkumar2937]

इसे हमारी सनातन परंपरा में #योग_निंद्रा कहा जाता है।

[@MOON123-cu6wf]

Hum to padte padte hi nap le lete hain 😂

[@basicbutnobasic3129]

अल्ला के रसूल 15-20 मिनट झपकी लेते थे जिसे हदीश में कैलुल्लाह कहा गया है।

[@blackheart6502]

औरतें कि खेती के बारे में क्या बताया अल्लाह ने 😂

[@jamshediqbal74]

​​​@@blackheart6502 औरत खेती है, ताकि मर्द अपना बीज कहीं और न डाले।
तेरे गंदू धर्म में तो पत्नी नरक का द्वार होती है, बेटी को दान में दे देते हैं और बेटा मां का दूध निकाल लेता है। 😂

[@ABHINAVKumar-sd7hl]

साला कहीं पर आकर धर्म के नाम पर हग देता है

[@user-zq2hp8wv5b]

Gay shree raam

[@ashhashmi4953]

Alhamdilillah

[@adil012345]

Alhamdulillah in islaam it's been practicing since 1400 years

[@nafeesahmed3676]

It is already in Islam.

[@abdulazeem4222]

Jo bhi islam ko practice karte hn wo iske bare jante hi nhi hn balki daily routine me use bhi karte hn...

[@Hiddensecret8979-mq9yk]

कैलुल्लाह करना सुन्नत है,इस्लाम में ❤❤❤❤

[@devkishangurjar6905]

यह बात कई साल पहले हमारे आयुर्वेद में लिखी जा चुकीहै!

[@muhammadsalman5958]

Alhamdulillah I'm Muslim follower of Prophet Muhammad Sallallahu alaihi wasallam who told about everything 1400 ago . take a nap is true research. it a sunnah of prophet in which Muslims believe.