How to survive the holidays when you're grieving (creative coping)

WRITE YOUR OWN PERMISSION SLIP template (adult & kid-versions): tinyurl.com/holidaysafterloss ... 7 Tips help you work through the tough emotions SO THAT you can be more present when the big days arrive.
00:00 Why holiday grief is so hard
00:28 Tip 1: Give yourself permission to grieve
01:40 Tip 2: Embrace the "different" and make a plan
02:30 Tip 3: Allow for all the emotions
03:29 Tip 4: Bring your loved one into the celebration
05:50 Tip 5: Give to others
04:32 Tip 6: Practice mindfulness / grounding to bring yourself back to the present
06:51 Tip 7: Get creative
FREE DOWNLOAD for all four creative activities mentioned in this video: tinyurl.com/holidaysafterloss
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart and @danica_the_artist
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Disclosures:
I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255. According to their website, the "Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones," Your life is precious and worth saving.