Home Training, Easy Level (3). Full body Workout (15 min). For seniors & beginners.

Easy and effective Full Body Home Training for seniors and beginners (and youth), lasting about 15-20 minutes. Equipment: only a chair. Start with an light warm-up, then do the following circuit:
- SIDE STEP SQUATS. Keep feet and knees pointed out
- ROWS.
- HIP ABDUCTION.
- SEATED DIPS.
- FRONT RAISE.
- BICEPS CURLS.
- KNEE TUCKS.
Perform each exercise for 30 seconds.
After circuit, rest for 60 seconds.
Repeat 2-3 times.
End with a light stretch.