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Herrey Fitness
Sweden
เข้าร่วมเมื่อ 30 พ.ค. 2019
Personal training for people of all ages, levels and interests, helping each individual to claim power and control over their lives.
I am Louis Herrey, a 53 year old licensed Personal Trainer from Sweden. I am ready and qualified to help you reach your goals, anything from general training and weight loss to more specific tasks as Mother- and Senior training, or Power- and Endurance Training.
For questions or online training assistance, please feel free to send an email.
More power to you!
Louis
I am Louis Herrey, a 53 year old licensed Personal Trainer from Sweden. I am ready and qualified to help you reach your goals, anything from general training and weight loss to more specific tasks as Mother- and Senior training, or Power- and Endurance Training.
For questions or online training assistance, please feel free to send an email.
More power to you!
Louis
Burn more calories with HIIT & RUN !
There are endless discussions online on which is better, Cardio or HIIT. Well, why not combine the two at times. Squeeze out that last energy and burn more calories by first doing steady state cardio followed by a simple, yet intense HIIT circuit. Endurance, explosiveness, and strength all wrapped in one. It's a winner!
www.herreyfitness.com
www.herreyfitness.com
มุมมอง: 96
วีดีโอ
We walked 111 111 steps!!! (DUBBEL MARATHON!)
มุมมอง 2054 ปีที่แล้ว
Walking from Kungsbacka to Göteborg (Sweden) and back, a total of 111 111 steps (87 km). Thanks to all who participated: the young guys who fought valiantly, but had to let go of us "older" fellows in the end; Michael for his great company and encouragement; Alexandra for the great food; Johannes, my son, for the inspiring music. Link to his song Drive: spotify:album:0mlBqtHl4Da8pUtBzkm6QE
Home Training, Easy Level (3). Full body Workout (15 min). For seniors & beginners.
มุมมอง 964 ปีที่แล้ว
Easy and effective Full Body Home Training for seniors and beginners (and youth), lasting about 15-20 minutes. Equipment: only a chair. Start with an light warm-up, then do the following circuit: - SIDE STEP SQUATS. Keep feet and knees pointed out - ROWS. - HIP ABDUCTION. - SEATED DIPS. - FRONT RAISE. - BICEPS CURLS. - KNEE TUCKS. Perform each exercise for 30 seconds. After circuit, rest for 60...
Home Training, Easy Level (2). Full body Workout (15 min). For seniors & beginners.
มุมมอง 1984 ปีที่แล้ว
Easy and effective Full Body Home Training for seniors and beginners (and youth), lasting about 15-20 minutes. Equipment: light dumbbells or water bottles. Start with an light warm-up, then do the following circuit: - BACK LUNGES. Alternate legs. Hold on to chair for balance. - ROWS. - CHEST FLYES. - HIP HINGE. Hinge at the hips and push glutes toward wall or bookshelf. - SHOULDER PRESS. Seated...
Home Training, Easy Level (1). Full body Workout (15 min). For seniors & beginners.
มุมมอง 3194 ปีที่แล้ว
Easy and effective Full Body Home Training for seniors and beginners (and youth), lasting about 15-20 minutes. Equipment: resistance band. Start with an light warm-up, then do the following circuit: - SQUATS. With a chair if you want to feel safer. - GLUTE BRIDGE. - ROWS. With a light resistance band. - HIP ABDUCTION. On left and right side. - PUSH UPS. On the floor if you can, otherwise on ben...
![Power Dance - Maniac [Flashdance]](http://i.ytimg.com/vi/dFA8T6vZ8co/mqdefault.jpg)
Power Dance - Maniac [Flashdance]
มุมมอง 31K4 ปีที่แล้ว
One of the toughest and most fun workouts in our class this year. Feel like breaking a sweat? Try it out.
Fitness level test: PUSH-UP
มุมมอง 2204 ปีที่แล้ว
Push-ups are a major key in building upper body strength and endurance. From time to time, I recommend that you perform this test. It helps you compare your own upper body muscular endurance to others of your age and gender and track your fitness program over time. Look at this chart to see how you performed: louisherrey.com/blogg/fitness-level-test-push-up
25 day Christmas Challenge, 5 min/day, NO EQUIPMENT!
มุมมอง 1374 ปีที่แล้ว
Here is the collection of daily challenges I posted on social media this Christmas. You can do these any time of the year of course. The exercises take only 5 minutes. You can easily do them anywhere. They require no equipment. In the filmklipps I talk about LIGHTEN THE BODY, which is the physical 5 min challenge mentioned above. I also talk about LIGHT THE WORLD, which is a challenge to serve ...
Power Dance - Easy Warmup ("September", Trolls version)
มุมมอง 1.5K4 ปีที่แล้ว
This is a warmup everyone can do, whether in a Dance Fitness class (like my Power Dance) or just as variation to the treadmill or rowing machine before a gym workout. It gets you warm in no time - and it's a lot more fun. You can do this at home too, of course. Start moving that body, folks!!! I am speaking in Swedish in the video, in case you were wondering. :)
Herrey Fitness - Power to the People
มุมมอง 2225 ปีที่แล้ว
Some thoughts on why I wanted to start a fitness channel on TH-cam: 1) Clients have been asking me to post instructional videos. Why not share this with anyone who could benefit from it. 2) Many fitness channels make "click bait" promises. I want to show that fitness and well-being is a process. You can build great physique, but it's got to be build on a sure foundation. That's where we start, ...
Basic movements: How to Squat properly
มุมมอง 3885 ปีที่แล้ว
Learn step by step how to perform a proper squat - the "King of all exercises". Mastering the squat is a must for successful training results, in or outside the gym. This is the first instructional video on Basic Movements. These movements will serve as a foundation for all the training that you do, in any specific field you choose. The first rule to remember is: We don't train muscles, we trai...
Full body training with only ONE band. (Perfect when traveling!)
มุมมอง 3095 ปีที่แล้ว
Most people miss that bands, although great for rehab and mobility, also are amazing tools for muscular development and strength. Here is a simply way you can train your whole body with ONE small band, in only 15 minutes! Great for traveling, for example (as shown in the video), or for those who like to train at home. Filmed at Visby, Sweden, at the Medieval Week festival, August 2019.
Playground Workout - Fun and Fat burning
มุมมอง 4325 ปีที่แล้ว
Playground Workout - Fun and Fat burning
10 min Kettlebell Burnout (w. lawnmower finisher)
มุมมอง 1665 ปีที่แล้ว
10 min Kettlebell Burnout (w. lawnmower finisher)
Stop talking through the song
Yesss Nanna in the Middlleeee!!!! WERERKKKKGIIIRRLLLL!!!!❤❤❤❤❤
Omg! This is AMAZING!! Please keep them coming!
i love it!!
Very good
Girl all in black in front moves well.
I'd like to be in that class.
kkkkkkkkkkkkkkkkk
Esos piques Nada que ver con el baile... 🤦🏻♂️
From Brazil It'very Good!
the 2 grey haired ladies should be front and center and mandatory watching for all overweight humans. obesity should be illegal! goodjob with your routine and patience
I hope I would be still as fit as you are at the age of 53, over 13 years.
👏👏👏👏
🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃
Omg...that's a tough 4-mimute routine! Well done ladies...best cardio exercise..
Genial. gracias
Ameiiiiii
You rock Louis!
Thanks my friend. You should do this routine with your family - with you as Santa. ;)
second woman to the right, so fucking cute! I hope to move half as good when i get older
Thanks, isn't she great! 💃😊
Good luck and have fun
Thanks a lot!
Härlig video!!! Starkt jobbat!!! 💪
Tusen tack Edward! :)
Tack för dagens träning🙏💪
Tack för tipsen. En får jobba på. Hemgymma! ;-)
? Great vid, can’t wait to see more videos! Did you check FollowSM . c o m!? Most channels are using it to promote their videos!
Thank you for these great videos! Cheers to Herrey Fitness, now and in 2020!
Thanks Michael! 2020, here we come!
Damerna jagade dig och sedan vaknade du.... ;) Kul video...heja!
haha... ja, så var det nog. :)
Fantastiskt!
Hej Louis alla övningar som du gör på träd hur gör man dom utan träd?
Du kan fästa banden på vad som helst: stolpe, trappräcke, bänk, etc. 😁
Love it xx
Great video and at last more arm movements I can do in my wheelchair. Thankyou Louis
Snyggt jobbat, broder! Grymt bra!
Thanks bro! 👊
Hi louis I should be able to do some of the exercises with my arms. I have a tree in my garden I can get to. What is the band called and where can I get one
Hi Cj. So I bought this three pack Power Bands from a Swedish store: Jula. What country do you reside in? www.jula.se/catalog/fritid/traning-och-halsa/traningsredskap/ovriga-traningsredskap/powerband-003548/#tab04
Mäkta imponerad! Har inte kommit till det där stadiet att träna på det sättet... En promenad eller joggingtur med hund i skogsterräng är lite lättare ;) hehehe... All kredit till dig! Himla rolig idé! <3
Tack! Bara du rör på dig, det är det viktigaste. :)