🔥17 min FULL BODY WORKOUT - with Dumbbells🔥FULL BODY COMPOUND MOVES🔥No Jumping🔥
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Join me for this 17 minute FULL BODY WORKOUT and get ready to get lean sculpted muscles! This workout will tone your entire body in just 17 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.
This strength workout will engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2*5 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Don't worry if you don't own dumbbells, you can substitute them with water bottles or any other household items that has a bit of weight to them. This workout is perfect for anyone looking to get a lean and defined body while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. You can include this workout in your weekly routine to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
ALL STANDING
NO JUMPING
NO REPEAT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥17 min FULL BODY WORKOUT - with Dumbbells🔥FULL BODY COMPOUND MOVES🔥No Jumping🔥
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Never underestimate the effectiveness of a 20-minute workout 💪 👌 🙌
Perfect! Just when i thought i had no more energy left after a busy day, this was totally the right length. Thanks as always!
Standing, weighted workouts are the best! Thanks for this great sweat :)
Hola Andrea !! Genial el trabajo con mancuernas ! Me encantó!! 🎉Hasta la próxima clase !!❤
Thank you❤. Have a great day too🌞🎄. Thanks for this great treat, can’t wait to do this. Hopefully I can get it in today ,otherwise it will be tomorrow 😊👋
Enjoy! 💪💪💪
Awesome workout. Strength training is so important now that I’m getting older. Thank you
This was an effective, quick, no-repeat workout!
Séance sympa avec les altères... merci ❤
Done now this workout in my gym thanks Andreea tomorrow 💪
Wow, this workout, my favorite, was just great! Thank you and have a great day!❤❤❤
I'm so glad you liked it!❤️💪
Wow, great workout. Thank you💜
Workout completed 🎉🎉🎉
imádtam minden percét, köszönöm😍😍
Awesome workout!
Awesome workout 💪
What a perfect workout! So recharged ⚡️⚡️⚡️
Wonderful! Glad you enjoyed it!❤️
Muy bueno!!! 🏋️🏋️ Más de fuerza, por favor!!! 😊😊
Start of the day ❤
Super Workout, es hat Spaß gemacht! Vielen Dank! 🩷👍🏻🙋🏻♀️🇦🇹
thank you🥰🥰
Ola beijinhos muito obrigada pelos treinos ♥️♥️♥️♥️🙏💪🙏💪🙏
Great workout I need knee friendly or please show an alternative but great sweat 😅
Great workout ❤ done 🫡
I loved ❤
Great workout before church!
Great job on sneaking it in!👏💪
Like the workout. Can you please upload exercise routines that truly have no repeats? I know you didn’t say no repeats on this one, but can you please do one? I would appreciate it.
This is a no repeat workout. I don't understand what you mean...
Super trening ❤
Minnətdaram❤
Thank u Burpee
My pleasure!❤️
Love this... Challenge me❤
Hello.. Saya dari Indonesia. Terimakasih ❤
Intense 😊
💦💦💦
Oii tem como usar outras formas de peso em casa garrafas algo sim de quantos litros seria?
❤ supeer
Love 💕❤
Tq gal ❤❤❤❤❤🎉
Aïe aïe.....Belle et bonne journée COLETTE 😂🎉
❤❤❤
Dia 07/01 ❤ feito 🎉
😊😊😊😊😊
👍👍👍🔥🔥🔥🔥
🎉🎉🎉🎉
Mega 🦾🦾🦾
🎉🎉🎉❤❤
🎉🎉🥰🙏👍👍💪💪
I are the best❤👍👏
Здорово.спасибо Вам.Было бы еще от вас упражнение с палкой метровой,вот было бы здорово,
2 rounds, but I did it🎉😅
Great job!👏👏👏
🌹🌹🌹🙏🙏🙏
According to my samsung watch I burned 116 kcal.