EXTREME ABS WITH MINI BALL (18 MINUTE BURNER)
ฝัง
- เผยแพร่เมื่อ 1 ธ.ค. 2024
- Join me on the mat for this EXTREME ABS WITH MINI BALL (18 MINUTE BURNER). Begin with a warm-up and progress to a dynamic flow of core-based moves using the ball to help stabilize, challenge and engage. Perform safe and effective exercises including flexion, lateral flexion and extension of the spine to keep the body working effectively and efficiently. Are you ready to work?
Equipment: mat, mini ball
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
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That was a perfect ab workout oh my
Hi Charlene, glad you liked this one. A real ab burner!
Awesome!!!!!!!!!! thanks
Glad you liked it!
Beautiful workout, I repeat it every time I want to suffer :) THANK YOU
haha, in a good way. Thanks for working out with me Valeska!
Love it thank you
Me too Lisa! xoxo
Missed that one to somehow really good
nice! A good ab burner for sure
I will be using this workout again. Thanks.
Wonderful Lisa. Yes a good, quick, and efficient series of moves. Way to work!
Fantastic! Thank you!
Glad you liked it Lori, an ab burner! Have a good weekend.
Thanks!
aww thank you so much for thinking of me! Glad you enjoyed this workout. Much appreciated xoxo
Awesome as usual!
Thanks Margie!
👍🏼👍🏼 loved it!
Glad you liked it!!
Wow I will definitely do that again! Thank you that was a great belly workout
Glad you liked it!!
Muy bueno me gusto muchisimo, gracias
Hi Eva, so glad. This was a burner!
@@WorkoutHotel 😘
🪄Hurts so gooood 🤸🏻♀️
haha YES!
Ooh, I felt that!
hahah, yes Ann me too! Way to work!
Karen have you been to sea! you are so tanned XD love you!
Hahah a little bit of beach and sports with the kids. Thank you my friend xoxox
Love it thanks
You are very welcome Jody!