60 minute Workout for Indoor Cycling and Turbo Training
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- เผยแพร่เมื่อ 28 ธ.ค. 2014
- A 60 minute video for an indoor cycling and turbo training workout.
Follow the recommended cadences and intensity zones to improve your endurance and pedalling technique.
25 minutes at Endurance and Tempo with three Threshold intervals of 1'45'' / 1'20'' / 1' 05"
5 Minutes at Recovery / Endurance
13 minutes climbing at Tempo sitting/standing
4 minutes high cadence
17 minutes Endurance / Tempo / Threshold
Don't forget to use a fan to stop you getting too hot and sweaty.
Apart from that, just keep pedalling and enjoy the scenery. - กีฬา
All I can say: what a great video! Great scenery and fantastic energizing music! And the hints for gears and rpms are very welcome.
Awesome video, keep coming back to this one time and time again. Thanks!!
Awesome video! Great scenery and a wonderful help for my indoor training. Thank you!
Thank you for a great ride! I'm inspired to get outside soon after this weather clears here in Idaho!
Yup - here because of "Spring" in Ottawa! :-) Thanks!
This one is a great workout! -20°C and snow outside, this puts sunshine in my mind!
Hello and thanks from a snowy and windy UK. This always hits the spot, I will catch him one day :)
the scenery is WOW!
Awesome ride! Thanks for uploading as we are in the middle of a 40cm snowstorm here in Ottawa, Canada.
Thank you, from Portugal.
Loved this. One of the best I’ve ever done thanks you
Awesome, thanks for making this!!!
Just what I needed! Thank you! Blazin...
excellent great ride and love the intesity.
Awesome! Cool video, energetic music, I'm feeling it. Cheers!
Love it!!❤️ I'm really enjoy the ride. 🚲❤️🚲
I just finished this workout. Very enjoyable, I needed a new challenge I am four years on spinning. I completely lost myself in the scenery and at one point noticed that I was leaning left and to the right with the lead rider. I will definitely do this one again. The scenery was beautiful so it was easy to forget where I was for an hour...not to mention that this workout got my heartbeat going strong and made my legs burn. Nicely done!
Patricia Williamson how is your spinning going after 2 years of this comment.
Fantastic ride. Thanks
Tolles Video , hat Spaß gemacht danach zu trainieren ....
Absolutely great training run
Just found this here in Peebles as I was due to arrive in Porto pollensa two days ago this was incredible the ride to the lighthouse is a classic , I managed it on my turbo although I cheated a bit on gear selection. Moy bien and muchas gracias
OBJ
Hi, used your turbo training vid for the first time today. Loved it, il be doing it 2-3 time a week now as part of my training. 👍🚴
My new favorite 1 hour ride!!!
Super vidéo 😀 merci 👍
Danke für die tolle Stunde!
Made turbo training a joy thanks
excellent inspirational riding and music.
Super , many Thx!!
Greetings from Scotland. When the weather's not so good I ride my spin bike in front of my 8ft projector screen and it's like I'm part of the video! I enjoy your training videos. Keep up the good work.
Routes dans le Diois ! Superbes !
Woho..awesome...Frankie from Tampa Florida.
trance for life!
dope video
great ride! cheers
Brilliant project. Thanks TurboTripping :)
Stephen Humlen-Grinstead Thanks Stephen. Phil
Megcsináltam!!!! Biztosan volt olyan is, hogy nem tudtam a rep számot tartani, de megcsináltam!!!! 65 évesen!!! Kösz a feltöltést!
Great! I´ve become addicted on this! My daily joy now in winter... THANK YOU and many greetings from the Czech Republic... :-)
+Hanka Březáková Dobry den! Pleased to hear you enjoy the video.
Thank you for sharing. Great video, excellent sound track.
Boom!
Another great turbo training video session.
Nice one Phil
Robin White Hi Robin, Thanks.
this is great i sat here with a cuppa tea and got to the top no effort at all!
First ever Turbo session and loved it 😃 not usually a fan of Trance but found my self really getting into on the up hills 😃 thanks for the. Idea!
+Joe Hoskins Hi Joe, I'm pleased to hear that the music helps you get into the flow on the climb.
Wow best workout ever great job guys
Very good. Nice to get tips durning the train. :)
Thank you so much for your efforts in creating this video. I just completed this video for the first time after eating bon-bons all holiday. The scenery and video quality are wonderful. I love the training tips displayed on screen....very helpful. I chose my own audio as I am more pushed listening to other music.
+Gina Hohenstatt Hi Gina, thanks for the comments. Phil.
Excellent video and workout. Beautiful scenery.
craig williams Thanks, Phil.
Nice training ride, awesome view
Well done video nice place good music 10/10👍✅😃❤️😘
Super tolle Stunde Training! Besten Dank & bitte weiter so :-)
Marco Tschanz Danke.
awesome! thanks
Great for my first time long turbo session
Thanks Renee. I might get around to making some more soon!
Excellent workout and great music!!!
You took me places!
Best video on YT
First time on me new Turbo this Vid made it fun thanks!
+Nick Jones Thank you! All the best for 2016!
Excelente...
Best Ride yet. Dude! Until timeline 19:00 I thought you were sitting on motor powered bike until your hands on the handlebars showed up. :) Too funny but impressive. Excellent ride, one of my best indoor rides! 20 miles, two days back to back, 3.3-minute miles. Sweet! #Biking
awesome guys
Great video! Liked the workout structure!
Chris Fauteux Hi Chris, pleased to hear that you like the video and the workout structure. All the best for 2015.
Great vídeo, the best moment for me is between minute 27:40 and 42:40...congratulations from Portugal...
great!
Very good
God bless guy !
Nice training video and music!
Ole Stoltenberg Thanks.
Wow, what a magnificant ride. Beautifull surroundings (where is this) and a nice but tough ride!
Brilliant ride.:-)
gerard mccarthy Thanks.
Was suprised because trance, awesome. Just like me biking and trance in ear. BOOM those pedals! :D
+soulbond Hi Soulbond, Good to hear you like it. I've just listened to your tracks on TH-cam - nice stuff. I'm always on the lookout for new music to use in the videos so if you have anything, or would like to produce anything, drop me a line.
Excelente
wow love this ..Thanks u posted... :)
Tobias Valentin Thanks, Phil.
I would have LOVED to spend another 15 seconds more enjoying the coffee & BUN!! [min 27:39]
With this training we can safely enjoy all kinds of 'sins'! ;-)
Thank you for the adventure.
hi, ur turboing videos are excellent! The best we have done. love the scenery, music and the fact that you show cadence and effort level on the screen. Fantastic work out it makes u feel like ur actually in france cycling with them! will u be making any more? As we haven't found any half as good as urs! I hope u do!
manda turton Thanks for the feedback. It makes all the effort worthwhile. I'm currently working on more 'epics' and getting more footage while the weather's good!
A fast down a mountainside. Ballsy move passing that car on the way down!
Tough, but I did it. Would be interesting to know which gears are being used, and idea of resistance level at various stages. Loved it though. Amazingly, psychologically much easier on the downhill sections.
Pai degua essas batidas!!!
Thank you!
Mantas S. You're welcome! All the best for 2015.
You too. This one is one of my favorite indoor cycling workouts. Please keep them coming!
Beautiful to ride to 👍👍👍👍👍👍🚴🚴🚴🚴🚴
I’m so glad I thought of this! I was getting extremely unenthusiastic! This is a boredom saver!!
awzome im now subinig!!
Trop bien,on s y croirait depuis ma chambre'en moselle france
Really enjoyed it. It would be nice if you could flash the name of the towns we ride through so those of us in other countries can know where we've been and can google it and learn about the places. Just a thought.
Here again because of Spring 2016 UK
Which means I must exercising again
No Donuts left......🍩😀 Thanx a lot!
Like it
That was a nice training on my schwinn ic pro, where is this? France or Spain or where else?
Stephan Van Eck Hi Stephan, pleased to hear you enjoyed the video. It was filmed in France in an area called the Vercors (the town halfway thru is called Die). There's a brief description on the Turbotripping website : turbotripping.co.uk/60min-turbo-training-workout-video-2/. If you would like any more info don't hesitate to get in touch.
Still debating between VR glasses that allow you to insert phone and watch or sitting in front of a 60-in TV to follow this video. ...tough since they both have their merits.
Zajebiste!
Donuts were burnt off after this
Okay, this one was awesome. The 13 minute climb was a killer. But I loved it. Question when I'm supposed to stand it does not feel right, so I go to the hardest gear I have. Other wise the slop in the peddles bothers me. Any suggestions
+jose hackson Hi Jose, climbing out of the saddle can take a bit of getting used to as it uses different muscles from riding seated. I pratice supporting most of my weight on my arms and moving my hips forward so that it's easier to keep pedaling in circles. Otherwise, with your hips positioned nearer to the saddle your weight pushes down on the pedals and this gives you a very jerky pedal stroke which can be very tiring and awkward. If you want to email me at turbotripping@gmail.com we can discuss technique and find one that suits you. Have a look at Contador's style compared to Cadel Evans. Perhaps I should do a video.
I hope your hip replacement is recovering well. Regards, Phil.
At least I did it right to the end.
Ameiiiiiiiiiii
Here because of April!
me too!!
+Leticia Pires April?
AprilAthena7 ! :D
+Leticia Pires Ah! As in th-cam.com/users/CookWithApril. Cool! Plenty of post TurboTripping temptations there. Where's my apron!
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Chamaloc in France
is this France?
das Video hat so viele Hänger in der Musik
A clock is missing, a countdown would be better for motivation
Nice video, but why the music? personally i would be happy with just the sound of the bike and the wind :)
immer wieder toll! Möchtet ihr einmal in der Schweiz radfahren? th-cam.com/video/Cq2zTD3fhio/w-d-xo.html