This is amazing! I've only just discovered these videos and I've been suffering from a herniated disc for nearly 8 months now. This is the first time I've actually felt comfortable doing exercise! The tailbone back bend is miraculous! Thank you!
Hi Carla, I hope you are doing better now? Did you continue to do these exercises? I, too, have been healing from a herniated disc from an injury that happened about 8 months ago.
Thank you so much for all your herniated disc videos, you have literally saved me as i had a herniated disc four years ago, I had been a keen runner for years and had practised yoga for many years also, unfortunately I did not realise that all the things I was doing were actually bad for my back. After months of physio I was discharged and told that I could never run again or do any yoga or I would certainly need surgery. That scared the life out of me so initially I did no exercise at all other than my Mackenzie exercises the physiotherapist had taught me but I soon realised that I couldnt live without exercise and not keeping fit was not an option so I researched for months to try to find out if there was any way I could return to my beloved yoga...and then I found your channel!! I still remember the first time I tried one of your original herniated disc routines, I was so scared that I would do more damage to my back, I probably hardly moved at all through any of the movements through sheer fear but I persevered and gradually found more confidence but it took me months to even do one of the routines fully without fear. Thanks to your calm clear instructions and positive and encouraging manner I progressed and grew stronger and I now do these four videos all together in one session, I find them so relaxing and I love seeing the progress Im making in the trickier movements every time. Thank you so much, you have brought yoga back into my life and I will forever be grateful to you for that :)
Thank you so much Celeste for doing these herniated disc videos! I've been doing them every day for a week now and they've had a massive positive impact on not only my back pain, but my fitness, flexibility and mental health too. I'm so grateful to you Celest!
I just found your herniated disc videos last week, and I have to say, they were a ray of light in darkness. From what I found, there aren't any other herniated disc yoga sequences anywhere on TH-cam. At least, there aren't any that are as mindful of extension and no flexion. You've really nailed it, and set me on a path to try to fix my L5/S1 herniation without injections. I'm only 30, so this herniation has be very challenging for me mentally and physically, but your videos have given me hope again. Thank you thank you thank you! Also, my therapist is now recommending your videos to everyone, specifically those with HNP. - Chante's Husband Kyle
As an aging lifter I tend to aggravate my L5/S1 on an almost annual basis these days. I've been using Celest's 4-part herniated disc series as my first couple days of physical rehab before going back into the gym the past several years. I'm leaving this comment today as I'm at day 1 of recovery once again. These videos are good for shaving off a bit of recovery time as the hip and glute work definitely helps to improve the mobility quicker, allowing me to go from walking like Frankenstein's monster to an average Joe in the hour it takes to consecutively run the videos. After a few days I can then progress back into the gym for light weights (extended deload) and then restart a new mesocycle.
I’ve worked up to doing 2 or 3 of your different videos for herniated discs through the course of the day. Your videos seem to be the only thing that really helps my sciatica from disc herniation (aside from naproxen). I would love more, and hopefully eventually would love help reintroducing flexion...but not there yet.
These exercises have been amazing! I had herniated disc surgery six months ago and physical therapy wasn't really helping. This series has helped me improve so much. You're so lovely and encouraging and fun to spend time with in the morning. Thanks for sharing!
Just found your channel & was diagnosed with an L5/S1 disc herniation. It PT right now but in the next 30 days plan on starting your videos. I have reviewed most of them & they look great! U have such a positive nurturing spirit looking forward too spending time with u in my recovery rehab program. If u can provide more a few more that are around 40-45 minutes that would be phenomenal! Wishing u the best & with much respect & appreciation.
I have been rotating these videos each week (one video per week) since September. Every morning. I love it. Thanks so much for making yoga so manageable.
I love all your herniated disc videos! I do them on repeat and by helping my low back they help the rest of my body. Your reminders about posture stick with me throughout the day and help me problem solve how to best support my low back. I have continual weakness from herniating a disc a couple of years ago so these videos have been magic! Thank you!!!!!
i have a herniated lumbar disc, these 4 series of short yoga videos by Cel are really amazing in many ways. Instructions are simple and clear, Cel understands well the postures that we have to maintain throughout the steps. it is really important as it wakes up my dormant core muscles, i can feel the difference already, and i love how much i sweat in just 10 mins of doing this!
thank you soooooo much, I have been looking for this info for a very long time( recovering after back surgery due to a severe disk herniation. I had previously done a lot of yoga and wanted to return to it but was not sure what is safe
Thank you so much Celeste for these videos for herniated disc. I have two and have been searching for specific videos. Today is my first time doing these and I can feel the difference already...a little strenuous but so worth it 😁
i'm passing these videos to all my friends. It has bien so amazing, your words, the effort!! Thank you very much for sharing it! It's my fourth day and i'm loving it.
Thank you so much for your herniated disc series. The videos helped me manage my pain and got me moving again. I’d love it if you could do some videos targeting sciatica. Your physiotherapy expertise is evident in every move you do, so I know I can trust your advice!
Phenomenal... I did 1 and 2 yesterday and 3 and 4 today. Is that okay? Can I switch them up like that? Maybe 2 and 3 tomorrow and 1 and 4 the next day and so on?thank you so much
Thank you for your videos. You seem to be the only one on youtube that understands you can't bend forward with a herniated disc. I was wondering if you have any suggests on the best way to sleep with a herniated/slipped disc? Thanks!!
Great videos. I had a back issue and have been doing these the last 6 weeks - they are really good. Thank you so much and please post more when you can!
Thanks for this 4 week challenge. I alternate through these videos during my lunch break. It's been a year and a half since my back surgery, but workout routines like this, that keep me active, definitely helps with my recovery process.
These exercises have really helped my herniated disk! Wow! I could already feel the difference from the first video I did! I honestly can't describe how much of a difference it makes to my day-to-day life. Thanks so much! Hope you do more in the future :)
I’ve already used your classes for a few weeks now and they have been great! Would you suggest doing each weeks video everyday or giving some rest time?
Hello Celeste i want to ask you something; is it normal to have pain while doing these poses? I have two slipped discs (degenerated/they lost their liquid in them) and i was having pain lately like last 10days or so. Finally yesterday i felt little bit better and i tried your first video, 16mins one, and i started feeling the pain again. Not severe but still it hurts. Should i stop doing yoga or keep doing it and finally feel better? Thank you for your lovely videos btw. You're great!! I hope i feel better thanks to your videos ;)
Hi Celest, again thank you so much for your wise exercises, I just recognize that Im soo stiff . Before my herniation Ive been bendy like a willow and now Im stiff like a pencil. Please I want my flexibility back! what can I do?
Hi I have feronominal Stenosis and three herniated disc and protusions. In one month I'll have a surgery, because I have the L4, L5 y S1 sliced too. I have a lot of pain since 8 months ago. Can I make that exercises? With my problem? Thank you so much
This is amazing! I've only just discovered these videos and I've been suffering from a herniated disc for nearly 8 months now. This is the first time I've actually felt comfortable doing exercise! The tailbone back bend is miraculous! Thank you!
Hi Carla, I hope you are doing better now? Did you continue to do these exercises? I, too, have been healing from a herniated disc from an injury that happened about 8 months ago.
Thank you so much for all your herniated disc videos, you have literally saved me as i had a herniated disc four years ago, I had been a keen runner for years and had practised yoga for many years also, unfortunately I did not realise that all the things I was doing were actually bad for my back. After months of physio I was discharged and told that I could never run again or do any yoga or I would certainly need surgery. That scared the life out of me so initially I did no exercise at all other than my Mackenzie exercises the physiotherapist had taught me but I soon realised that I couldnt live without exercise and not keeping fit was not an option so I researched for months to try to find out if there was any way I could return to my beloved yoga...and then I found your channel!! I still remember the first time I tried one of your original herniated disc routines, I was so scared that I would do more damage to my back, I probably hardly moved at all through any of the movements through sheer fear but I persevered and gradually found more confidence but it took me months to even do one of the routines fully without fear. Thanks to your calm clear instructions and positive and encouraging manner I progressed and grew stronger and I now do these four videos all together in one session, I find them so relaxing and I love seeing the progress Im making in the trickier movements every time. Thank you so much, you have brought yoga back into my life and I will forever be grateful to you for that :)
Are you okay now?
Thank you so much Celeste for doing these herniated disc videos! I've been doing them every day for a week now and they've had a massive positive impact on not only my back pain, but my fitness, flexibility and mental health too. I'm so grateful to you Celest!
I just found your herniated disc videos last week, and I have to say, they were a ray of light in darkness. From what I found, there aren't any other herniated disc yoga sequences anywhere on TH-cam. At least, there aren't any that are as mindful of extension and no flexion. You've really nailed it, and set me on a path to try to fix my L5/S1 herniation without injections. I'm only 30, so this herniation has be very challenging for me mentally and physically, but your videos have given me hope again. Thank you thank you thank you! Also, my therapist is now recommending your videos to everyone, specifically those with HNP. - Chante's Husband Kyle
Hi how r u now.. R u okay?
As an aging lifter I tend to aggravate my L5/S1 on an almost annual basis these days. I've been using Celest's 4-part herniated disc series as my first couple days of physical rehab before going back into the gym the past several years. I'm leaving this comment today as I'm at day 1 of recovery once again.
These videos are good for shaving off a bit of recovery time as the hip and glute work definitely helps to improve the mobility quicker, allowing me to go from walking like Frankenstein's monster to an average Joe in the hour it takes to consecutively run the videos. After a few days I can then progress back into the gym for light weights (extended deload) and then restart a new mesocycle.
Thank you so much for these videos! They have been a great help to gaining my strength back🙏🏼👍🏼
So glad!
Thank you so much for these! Would love a one hour, back friendly session from you. My back thanks you too!
Sure thing! Let me get to work :D xxxx
Thanks so much!
Thank you so much for this series. Would love an updated version 5 please 🙏
Thank you soo much I feel million times better after couple of days ! Much better then all the physios I’ve seen
I’ve worked up to doing 2 or 3 of your different videos for herniated discs through the course of the day. Your videos seem to be the only thing that really helps my sciatica from disc herniation (aside from naproxen). I would love more, and hopefully eventually would love help reintroducing flexion...but not there yet.
Wow! Means the world! So glad its helping!
These exercises have been amazing! I had herniated disc surgery six months ago and physical therapy wasn't really helping. This series has helped me improve so much. You're so lovely and encouraging and fun to spend time with in the morning. Thanks for sharing!
Wow Lee, this means a lot to me! I am so happy that it helped! x
Just found your channel & was diagnosed with an L5/S1 disc herniation. It PT right now but in the next 30 days plan on starting your videos. I have reviewed most of them & they look great! U have such a positive nurturing spirit looking forward too spending time with u in my recovery rehab program. If u can provide more a few more that are around 40-45 minutes that would be phenomenal! Wishing u the best & with much respect & appreciation.
How are you now
You are so gifted -I’m grateful for you
I have been rotating these videos each week (one video per week) since September. Every morning. I love it. Thanks so much for making yoga so manageable.
I love all your herniated disc videos! I do them on repeat and by helping my low back they help the rest of my body. Your reminders about posture stick with me throughout the day and help me problem solve how to best support my low back. I have continual weakness from herniating a disc a couple of years ago so these videos have been magic! Thank you!!!!!
Thank you Celest for all these herniated disc videos, very helpful and informative, my lower back is doing much better thanks to your videos
i have a herniated lumbar disc, these 4 series of short yoga videos by Cel are really amazing in many ways. Instructions are simple and clear, Cel understands well the postures that we have to maintain throughout the steps. it is really important as it wakes up my dormant core muscles, i can feel the difference already, and i love how much i sweat in just 10 mins of doing this!
Thank you so much! 🙏 Keep up the good work! ❣
You are so welcome
Thank you Cel, that was tough but awesome! Love your smile and beauty!
Thank you my darling x
Your expertise and care in these videos are felt and appreciated. Love how your recent posture videos also support training a healthy lower back!
thank you soooooo much, I have been looking for this info for a very long time( recovering after back surgery due to a severe disk herniation. I had previously done a lot of yoga and wanted to return to it but was not sure what is safe
I love your herniated disc videos! I try to branch out but yours are so detailed and I love them!!! Please make more!!! ❤️❤️❤️❤️❤️
All 4 sesions helps me a lot
Thank you so much Celeste for these videos for herniated disc. I have two and have been searching for specific videos.
Today is my first time doing these and I can feel the difference already...a little strenuous but so worth it 😁
YESSS! So happy I can help you in some small way x
Thanks Cel! These videos are amazing- so knowledgable and concise. Thank you thank you xx
i'm passing these videos to all my friends. It has bien so amazing, your words, the effort!! Thank you very much for sharing it! It's my fourth day and i'm loving it.
Wow this is making me so happy! I'll be sure to make more x
Thank you so much for your herniated disc series. The videos helped me manage my pain and got me moving again. I’d love it if you could do some videos targeting sciatica. Your physiotherapy expertise is evident in every move you do, so I know I can trust your advice!
Phenomenal... I did 1 and 2 yesterday and 3 and 4 today. Is that okay? Can I switch them up like that? Maybe 2 and 3 tomorrow and 1 and 4 the next day and so on?thank you so much
Listen to your body and do what feels great for you!
Thank you for your videos. You seem to be the only one on youtube that understands you can't bend forward with a herniated disc. I was wondering if you have any suggests on the best way to sleep with a herniated/slipped disc? Thanks!!
Great videos. I had a back issue and have been doing these the last 6 weeks - they are really good. Thank you so much and please post more when you can!
Great to hear! I'll do my best!!!
Thank you so much for these. This is the only thing that made my herniated disc feel better. Please post more!!
Thanks for this 4 week challenge. I alternate through these videos during my lunch break. It's been a year and a half since my back surgery, but workout routines like this, that keep me active, definitely helps with my recovery process.
Your videos are amazing! You have helped me so much. Thank you!!
great job ! love you celest
Soooo thankful I came across your channel!! Going to do the week 1-4 of this!
These videos are incredible, they have done so much for me. I don’t suppose you have any plans to do any more?
I'm feeling great!!
Thank you so much!!
These exercises have really helped my herniated disk! Wow! I could already feel the difference from the first video I did! I honestly can't describe how much of a difference it makes to my day-to-day life. Thanks so much! Hope you do more in the future :)
Will you recommend them. Looks tough. I have a bulged disc. Scared to make it worse
I think i have all your videos on yoga for h-disk. I love them so very much, so helpful thank you
❤🌙🙏🌙❤
Thank so much for this series! It has been such a help :)
I just found your channel! I will try your workouts! Thank you for sharing!
I’ve already used your classes for a few weeks now and they have been great! Would you suggest doing each weeks video everyday or giving some rest time?
Where have you gone? You have the best yoga videos for herniated disc. Please make more!
Can you please make another video about more details on how you strengthened your hair??? If the hypnotist really worked? And how long??
Thank you so much for those videos👍👍👍👍
Hello Celeste i want to ask you something; is it normal to have pain while doing these poses? I have two slipped discs (degenerated/they lost their liquid in them) and i was having pain lately like last 10days or so. Finally yesterday i felt little bit better and i tried your first video, 16mins one, and i started feeling the pain again. Not severe but still it hurts. Should i stop doing yoga or keep doing it and finally feel better? Thank you for your lovely videos btw. You're great!! I hope i feel better thanks to your videos ;)
Where are you Cel? I haven't seen you post any more videos. Will you still make some in the future?
Thank you so much
I love my spine thank you
that's amazing. you are welcome
Thank you so so much!!
Thank you!
Hi Celest, again thank you so much for your wise exercises, I just recognize that Im soo stiff . Before my herniation Ive been bendy like a willow and now Im stiff like a pencil. Please I want my flexibility back! what can I do?
please make more!
Hi I have feronominal Stenosis and three herniated disc and protusions. In one month I'll have a surgery, because I have the L4, L5 y S1 sliced too. I have a lot of pain since 8 months ago. Can I make that exercises? With my problem? Thank you so much
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻🧘♀️
Is there someone has a herniated disc l5 s1 and these yoga exercises work ?!??
Hi, Celeste! I love your videos! Could you guide the breathing a bit more though, maybe? And I wonder why you don't look into the camera in the end :)
You have a truely beautiful skin. Do you have any asian roots ? :)
do more for disk bulge i have l3 l4