बिना दवा के OCD की Anxiety का इलाज || OCD ki Anxiety ka Ilaj Bina dawai ke

OCD ki Anxiety ka Ilaj || Anxiety Treatment without Medicine in Hindi
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
OCD theek karne ke liye ek bohot important concept
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Best book to learn ACT therapy :
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Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
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Knowledge Liberates Whatsapp group link : chat.whatsapp....
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
OCD Whiteboard series Playlist : • OCD Free Seminar in Hi...
ACT Therapy Tutorial Playlist : • ACT Therapy ne Meri OC...
ACT Therapy : • ACT Therapy for OCD Tr...
ERP Therapy : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...

[@mishtisharma9269]

You explain things very well 😊

[@UnniRanjini]

Thank you so much sir 🙏

[@ManishaPaw-l2o]

Sir upkeh video's dekh keh mera OCD 100%manage hogaya hai but last yeh doubt hai ki upjo information deh rahe ho wo kitna %sach hai.............sir pls yeh doubt clear kar dijiye

[@muhammadrummangulraiz4281]

Sir mughy BP check karny ke ocd ha ma bar bar BP check karta houn