I eat about a tin of beans a day. I LOVE beans! I mix them with parsley, tomatoes capsicum, red onion, garlic, lemon, thyme, lettuce, balsamic vinegar, and toasted sesame and sunflower seeds all sprinkled with nutritional yeast. It's so delicious!
I eat a tin of beans in tomatoe sauce every day. I brown onions in a rice cooker and add the tin of beans. Then add half a tin of water, bring to a boil, add basil or parsley and then leave on "Keep Warm" setting for an hour (covered with towel).
My ancestors thrived on properly prepared beans and other foods that we grew and foraged in the Americas. I am on team "soak to the point of germination" as the first step in proper preparation. Then stewing. There are no proper shortcuts. Beans, wild rice, quinoa, sunflower seeds, pepitas, maize, all benefit from soaking. You don't need to see active growth, though I enjoy sunflower seed sprouts.
Good to know! I've heard warnings against lectin-bearing legume and nuts like almonds across YT, and I didn't know what to believe. Personally, since I snack on almonds often and eat beans, raw in salads or canned, even moreso, and have never had any GI troubles, I've long felt that I could benefit from them without worries. Now I know they have resistant starch. Thanks, Dr. Fuhrman!
Not meaning to question you, but it could be confusing to others... I doubt you are eating beans "raw". Do you mean "cold" from cans? Because those are all cooked. Uncooked beans are dry, hard, and not edible.
@@silversagerae6353 I must have not understood. You are right, of course, *raw* beans are like that. I meant the six-bean salad from a local pizzeria that I love to eat for snacking. I would guess they've been "cooked," since they're not the hard, dry kind that you see in bags in grocery stores. Thanks for the factual nudge.
Beans have lectins that need to be denatured by pressure-cooked methods with boiling water for 15 minutes - heat and pressure cooking can reduce lectins. So can fermentation. The Eden brand of beans is pressure cooked.
Why go to all that trouble when you can just eat meat. Beef has all the nutrients we need in and complete proteins, unlike beans. And no lectins. Or phytates Or any other phytotoxins
I’m Puerto Rican, we know beans. When I first heard the ‘good doctors’ advice against beans, and it’s ‘hazards’ I nearly screamed! If my people would not have opened their fridges to all the nasty carbs, we’d be the Samsons of the Caribbean!
I have acid reflux with beans and starches 😢😢 but thank you for the video. Have you a video about How much fruit it is optimal to eat? Please don’t say frozen berries. ... they’re horrific. Like cooked.
Thank God, someone that loves beans. I have 8 different kinds of beans and legumes in my pantry. I eat some every day. I soak them overnight, and cook them in a pressure cooker.
How do you eat beans with IBS? All these healthy foods are recommended to avoid for IBS, like beans, lentils, cruciferous veggies, apples, and many more.
On another video Dr Fuhrman says that most people can’t digest beans because they don’t eat them enough to build up the type of bacteria that breaks them down. Start eating a small amount a few times a week, and gradually increase … As the bacteria increase , because you’ve given them what they want, the gas and bloating should disappear. I eat them all the time and never have gas ..Hope that helps!
@@DANGJOS No. You can cook lentils in less than 20 minutes. Beans take forever. Also you can eat lentils raw without getting sick. Lentils are tiny compared to beans. Technically they are both legumes. So aren't peanuts and peas. So what.
Thank you for your honest assessment of lectins. Wherever there is greed, people have an incentive to lie, as they want to lead people down the primrose path so they can fleece the sheep at the expense of the truth.😊❤😊
Canned beans have other issues that Dr Fuhrman ignores including the can and can lining. Also canned "baked beans", the ones that most people eat, are loaded with sugar which does raise your insulin. If you are eating beans, start from scratch and soak them for two days to germinate and change and improve the food profile. Then cook them soft to destroy the lectins. What I used to do when I ate beans.
Why is the Health Community so divided?!?!? Plant-based ONLY Keto ONLY Carnivore ONLY High-Carb ONLY ???? Is it possible we may eat all foods in our daily life, but in proper portions or percentage of the big 3 (PROTEIN, FAT, CARBOHYDRATE)????
My simple thoughts are that there seems to be at least 2 different body types...one group thrive on Carnivore and the other on wholefood plant based. I can't ignore the results in both groups.
The one thing they all have in common is avoiding processed food. No bags, boxes, canned, or packaged food. I think a lot of different diets work for a lot of different people. Pick one and see how your body responds, if not good, try another. Just shop the perimeter of the store and stay away from anything processed and your health is bound to improve.
Good news about your bad habits, a lot of people don’t want to give up fatty meats that taste good. Do the actual research and you will see anyone that is a serious doctor with real credentials like Dr. Furhman here or Dr. Gregor or Dr. Barnard have been conducting studies on this subject for decades and publishing papers, some of the biggest health studies ever conducted have proven that a plant based diet is the healthiest. Now look at the credibility of the other camps- you have chiropractors who sell pills and supplements, you have Mr. Sean Baker who was fired from being an outpatient doctor, there are influencers with no credibility and just live in the gym so they look good, and the problem with looking good is that it’s not a measure of health. If you want to get jacked you can do that on a vegan diet like Nemai Delgato but a meat based diet will give you a high risk of cancer, or heart disease, stroke, Alzheimer’s, skin issues, and all kinds of problems that don’t show up right away. That’s why it’s confusing, a carnivore dieter might look great for 20 years but will die of a heart attack at 50 while getting tons of followers who want to copy their diet because “he’s healthy he has a 6 pack”. That’s not what health is about. Do the actual research and ask yourself- Do I know if this diet is actually healthy?
This is what I eat any given day. Coffee with regular milk, Meat ,eggs, bacon, bacon grease, tallow, pasture raised butter, beans, corn tortillas, bologna, pickles, sour dough bread, sea salt, Normal blood pressure, normal A1C, ZERO Cancer AMEN AMEN
Thank you for this video! I had pre-diabetes. My doc placed me on a low carb diet. When I asked her if I could eat beans? She shook her head no. I have done well on the low carb diet. So I cannot complain. I am no longer pre-diabetic. However, I have been wanting to add beans back to my diet. Is it ok?
Best way to know is to eat a typical serving with NOTHING else. Then check your blood glucose starting at 1 hour after eating, then in 1/2-hour increments over the next three hours. You will see a rise in blood glucose, but it should be a gradual rise - not a spike. Then, it should taper down in the next three hours. Conversely, potatoes will spike the glucose and remain high longer. Beans are easier on the glucose levels.
Beans have carbs she is on a diet with low carbs that has reduced her histamine cascade. Although she is either trolling or wants to get back to being sick by asking the armchairs a question like that inn order to hear something different than what her doctor advised her@elephantintheroom5678
@@tarabooartarmy3654 The main thing they all eat the most of (in common) is actually greens. They all eat phenomenal amounts of greens compared to other places. Greens make up the predominant portion of their daily diets. The second largest portion of Blue Zone diets (in common) is actually sweet potato, potato, or pumpkin. But yes, indeed, they do all eat beans daily.
@@galahadthreepwood Actually, Monaco has the longest lived people in the world. And both in Hong Kong and in Monaco they have exceptional healthcare systems. It's not to do with "eating meat." The question is though, which country has the longest healthspan, not lifespan.
@@plantbasedethos5726 Not "much" healthier. The difference is statistically unsignificant - unless you believe some of the activist/authors out there, of which there are many. Pick your own stats these days.
I’m sure he has, but the soybeans we eat are not the same crop as what they feed cows. Soy beans fed to cows are heavily sprayed and then you eat that meat. Soybeans meant for human consumption are much more regulated. Side note soybeans do not reduce testosterone or produce man boobs, that was a misinterpretation of the data from the 90s, soy has actually proven to protect against breast cancer and prostate cancer and is a good source of protein.
I soak beans or lentils overnight to start the germination process and then next day cook them. Read the _Nourishing Traditions_ cookbook for more info.
Yes their good, but dried beans and canned beans are two different things. It's really worth to use dried beans soak them and cooked well. Much cheaper and much healthier in my opinion
There is no significant difference in the nutritional value of canned vs dried vs frozen beans. Sometimes canned beans may have salt added, but you usually rinse them, right? Dried bulk beans are definitely cheaper. But if stored as a crisis food source, water may be in short supply. Canned are already cooked and have a long shelf life. Not as long as dried, but a good two years. No need to use water to rinse in a crisis as you will need the salt.
@@dantheman6607 for me personally it's much better, I've tried it several times and fresh cooked beans are easier to digest, and they taste better, also cheaper of course
@@2TrackMind-c6i yes for holidays and traveling or any crisis like you mentioned. For me it's much better to use dried beans for several reasons. Also some beans can already be in the cans for over a year or more, how can this be more nutricious than dried beans. Also canned foods many times can leach harmful compounds that are present in the lining of the cans. For me seriously it's like night and day, I feel it right away if I use canned beans for a few days In a row
I have trouble eating fiber in any form. If it wasn’t for meat there would be no alternative. I am in my 70s and my first 50 years were spent in discomfort. I just thought that everyone felt the same. I got Ulcerative Colitis and had to give up a lot of things.
I 82 raised in the mountains and beans our most important stable my main diet is beans with meat , onion garlic i hv no health issues i like them all ,but black beans are my favorite , these people are satinist putting out false information to downgrade our health and well being Grundy i hv listen to his bs and for a fact im older and stronger than he his ,bean would build him up our western cowboy survived strong and well on beans , beans beans the musical fruit the more you toot the better you feel so why not hv beans every meal , a bowl of chili with a soft poached egg on top is my favorite , i avoid can beans
Beans cause me problems. So l stopped. I feel better. I may start sprouting them. Sprouted much beans are fine. Not everybody can eat beans for one reason or another. I do not support Gundry. I was eating them for years and then it wasn’t working.
Yep. Thanks to things I’ve learned from the WFPB community of doctors over the years, I knew right away that doctor was full of crap. So frustrating. I have friends that won’t eat beans because it gives them gas or stomach discomfort! I try to tell them, YES, it does temporarily to clean out your nasty bowels. They don’t want to hear it. 🤷🏻
Civilizations across time and space have consistently proven that if you eat sufficient calories according to your needs. Eat the whole foods as close to natural and seasonal as possible, the lifestyle diseases we have been undergoing over the last decades are significantly reduced. All if not all of these civilizations relied heavily on some sort of legume (garbanzo, lentil, beans, soy, etc.) some sort of grain or pseudo-grain (quinoa, barley, wheat, rice, corn) with plenty of local fruits and veggies.
Your body would easily adapt to them if you ate a small amount regularly. Even a tablespoon or two. You probably just lack enough of the type of gut bacteria that digests them because you never eat them.
Also you can try lentils, they don't cause any bloating, a lot easier to digest than regular beans. But yes, in time the body adapts to all beans, just be patient. And soak all nuts and beans overnight before consumption.
@@catherinealexander6255 Yep, nuts (almonds, cashews, pecans, walnuts, brazil nuts, all of them) should be soaked overnight too to reduce the lectins in them, which can cause malabsorption of nutrients, in large amounts are toxic and can cause digestive issues.
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
I eat about a tin of beans a day. I LOVE beans! I mix them with parsley, tomatoes capsicum, red onion, garlic, lemon, thyme, lettuce, balsamic vinegar, and toasted sesame and sunflower seeds all sprinkled with nutritional yeast. It's so delicious!
you are gonna be really old with that all that healthy eating :)
@@jeanpaultongeren125 I hope so! I also jog for at least 30 minutes a day, and I eat fresh fruit🙂.
That sounds delicious (like something I would eat, too!)
I eat a tin of beans in tomatoe sauce every day. I brown onions in a rice cooker and add the tin of beans. Then add half a tin of water, bring to a boil, add basil or parsley and then leave on "Keep Warm" setting for an hour (covered with towel).
@@sarahthomson8633 I'd invite you over if you (probably) weren't so far away! 🙂
Humans have eaten beans for thousands of years and we’re still here.
I’m a meat eater!
My ancestors thrived on properly prepared beans and other foods that we grew and foraged in the Americas. I am on team "soak to the point of germination" as the first step in proper preparation. Then stewing. There are no proper shortcuts. Beans, wild rice, quinoa, sunflower seeds, pepitas, maize, all benefit from soaking. You don't need to see active growth, though I enjoy sunflower seed sprouts.
5 Minute Clip that can change our lives! GREAT information! 5 Minutes full of wisdom!
Good to know! I've heard warnings against lectin-bearing legume and nuts like almonds across YT, and I didn't know what to believe. Personally, since I snack on almonds often and eat beans, raw in salads or canned, even moreso, and have never had any GI troubles, I've long felt that I could benefit from them without worries. Now I know they have resistant starch. Thanks, Dr. Fuhrman!
Not meaning to question you, but it could be confusing to others... I doubt you are eating beans "raw". Do you mean "cold" from cans? Because those are all cooked. Uncooked beans are dry, hard, and not edible.
@@silversagerae6353 I must have not understood. You are right, of course, *raw* beans are like that. I meant the six-bean salad from a local pizzeria that I love to eat for snacking. I would guess they've been "cooked," since they're not the hard, dry kind that you see in bags in grocery stores. Thanks for the factual nudge.
We are all familiar with Gundry's nonsense. No need to mention his name. 🤣
I can't help wonder what Gundry thinks when He looks in the mirror.
Quack, Quack, I hate fraudulent misleading Quacks that use confusion to sell books and products.
Beans have lectins that need to be denatured by pressure-cooked methods with boiling water for 15 minutes - heat and pressure cooking can reduce lectins. So can fermentation. The Eden brand of beans is pressure cooked.
Why go to all that trouble when you can just eat meat. Beef has all the nutrients we need in and complete proteins, unlike beans.
And no lectins.
Or phytates
Or any other phytotoxins
I’m Puerto Rican, we know beans. When I first heard the ‘good doctors’ advice against beans, and it’s ‘hazards’ I nearly screamed! If my people would not have opened their fridges to all the nasty carbs, we’d be the Samsons of the Caribbean!
I have acid reflux with beans and starches 😢😢 but thank you for the video.
Have you a video about How much fruit it is optimal to eat? Please don’t say frozen berries. ... they’re horrific. Like cooked.
I eat either a can of Dark red Kidney beans per day or a can of Black Beans
I have been slacking but I’m about to get on this!
@@purityandplants I am having today black beans sardines and chick peas in a bowl with 8 olives. I had a hardboiled egg for breakfast
@DAVE_WHITE never eggs they are high cholesterol fat and will destroy your blood vessels !
Indians who are really into healthy eating swear by black chickpeas.
@@DAVE_WHITE Wow. That’s a lot of fat! 😳
Thank God, someone that loves beans. I have 8 different kinds of beans and legumes in my pantry. I eat some every day. I soak them overnight, and cook them in a pressure cooker.
How do you eat beans with IBS? All these healthy foods are recommended to avoid for IBS, like beans, lentils, cruciferous veggies, apples, and many more.
Don't eat them. Eat red meat and eat animal fat.
Slippery Elm for IBS
On another video Dr Fuhrman says that most people can’t digest beans because they don’t eat them enough to build up the type of bacteria that breaks them down. Start eating a small amount a few times a week, and gradually increase … As the bacteria increase , because you’ve given them what they want, the gas and bloating should disappear. I eat them all the time and never have gas ..Hope that helps!
I’m so glad to hear this, I trust Dr. Fuhrman and I love beans, now I feel more comfortable. Thank you Dr. Fuhrman!!
I love beans, but I love lentils even more! Two or three servings every day of legumes, as per Dr. Greger.
Beans are way more satisfying to eat than lentils.
@@donwinston Not to me, unfortunately.
@@donwinstonI actually cook pinto and lentils in a pressure together . The mixture is very tasty
@@donwinston Are lentils not beans?
@@DANGJOS No. You can cook lentils in less than 20 minutes. Beans take forever. Also you can eat lentils raw without getting sick. Lentils are tiny compared to beans. Technically they are both legumes. So aren't peanuts and peas. So what.
Thank you for your honest assessment of lectins. Wherever there is greed, people have an incentive to lie, as they want to lead people down the primrose path so they can fleece the sheep at the expense of the truth.😊❤😊
Canned beans have other issues that Dr Fuhrman ignores including the can and can lining. Also canned "baked beans", the ones that most people eat, are loaded with sugar which does raise your insulin. If you are eating beans, start from scratch and soak them for two days to germinate and change and improve the food profile. Then cook them soft to destroy the lectins. What I used to do when I ate beans.
or avoid oil, remain insulin sensitive and stop being a sugar phobe.
I still remember the bean eating seen on Blazing saddles.
Me too!
😂😂😂
@@vikkibendle1341 So funny!😂
Trustworthy source.
Why is the Health Community so divided?!?!?
Plant-based ONLY
Keto ONLY
Carnivore ONLY
High-Carb ONLY
????
Is it possible we may eat all foods in our daily life, but in proper portions or percentage of the big 3 (PROTEIN, FAT, CARBOHYDRATE)????
My simple thoughts are that there seems to be at least 2 different body types...one group thrive on Carnivore and the other on wholefood plant based.
I can't ignore the results in both groups.
The one thing they all have in common is avoiding processed food. No bags, boxes, canned, or packaged food. I think a lot of different diets work for a lot of different people. Pick one and see how your body responds, if not good, try another. Just shop the perimeter of the store and stay away from anything processed and your health is bound to improve.
Good news about your bad habits, a lot of people don’t want to give up fatty meats that taste good. Do the actual research and you will see anyone that is a serious doctor with real credentials like Dr. Furhman here or Dr. Gregor or Dr. Barnard have been conducting studies on this subject for decades and publishing papers, some of the biggest health studies ever conducted have proven that a plant based diet is the healthiest. Now look at the credibility of the other camps- you have chiropractors who sell pills and supplements, you have Mr. Sean Baker who was fired from being an outpatient doctor, there are influencers with no credibility and just live in the gym so they look good, and the problem with looking good is that it’s not a measure of health. If you want to get jacked you can do that on a vegan diet like Nemai Delgato but a meat based diet will give you a high risk of cancer, or heart disease, stroke, Alzheimer’s, skin issues, and all kinds of problems that don’t show up right away. That’s why it’s confusing, a carnivore dieter might look great for 20 years but will die of a heart attack at 50 while getting tons of followers who want to copy their diet because “he’s healthy he has a 6 pack”. That’s not what health is about. Do the actual research and ask yourself- Do I know if this diet is actually healthy?
A diet of mostly plants is the only one proven to be conducive to maximize longevity and healthspan.
@@marlelarmarlelar9547 bingo. And as local and in-season as possible.
This is what I eat any given day. Coffee with regular milk, Meat ,eggs, bacon, bacon grease, tallow, pasture raised butter, beans, corn tortillas, bologna, pickles, sour dough bread, sea salt, Normal blood pressure, normal A1C, ZERO Cancer AMEN AMEN
Nina Marie, that sounds like a healthy diet,gonna try that!
No vegetables?
@@TyronGarbin Pickles on occasion. NO Veggies. Not my thing.
Lyeeerrrrr!😂😂😂😂
@@Stardust713-y6e 🤣
I'm an omnivore now, but back as a vegetarian teenager when i played football 3 times a week, my leg muscles grew huge eating beans on toast every day
Thank you for this video! I had pre-diabetes. My doc placed me on a low carb diet. When I asked her if I could eat beans? She shook her head no. I have done well on the low carb diet. So I cannot complain. I am no longer pre-diabetic. However, I have been wanting to add beans back to my diet. Is it ok?
Best way to know is to eat a typical serving with NOTHING else. Then check your blood glucose starting at 1 hour after eating, then in 1/2-hour increments over the next three hours.
You will see a rise in blood glucose, but it should be a gradual rise - not a spike. Then, it should taper down in the next three hours. Conversely, potatoes will spike the glucose and remain high longer. Beans are easier on the glucose levels.
@@2TrackMind-c6i thank you for your advice
YES! Beans will help you very much! The soluble fibre in them lowers blood sugar.
@@elephantintheroom5678 thank you for your advice. I am going to give beans a try!
Beans have carbs she is on a diet with low carbs that has reduced her histamine cascade. Although she is either trolling or wants to get back to being sick by asking the armchairs a question like that inn order to hear something different than what her doctor advised her@elephantintheroom5678
beans are healthy
look at all the longest lived People
Yes that’s one thing all the blue zones have in common. Regular bean consumption.
@@tarabooartarmy3654 The main thing they all eat the most of (in common) is actually greens. They all eat phenomenal amounts of greens compared to other places. Greens make up the predominant portion of their daily diets. The second largest portion of Blue Zone diets (in common) is actually sweet potato, potato, or pumpkin. But yes, indeed, they do all eat beans daily.
The longest-lived people in the world are in Hong Kong, and the eat them most meat
@@galahadthreepwood Actually, Monaco has the longest lived people in the world. And both in Hong Kong and in Monaco they have exceptional healthcare systems. It's not to do with "eating meat." The question is though, which country has the longest healthspan, not lifespan.
Lots of stores have canned goods on sale now--limit 12- lots of different kinds of beans. So a good time to stock up!!
I just finished to watch this video and who comes next in my advertisement? Gundry! I just cannot believe it...
What if I can't eat beans because of a FODMAP intolerance? "Beano" doesn't help me at all.
So happy to hear this!😊
Currently trying a bit of carnivore. I used to luve in Africa, and they love their beans. Healthy people eating natural wholesome food.
I love beans, but they give me so much wind! What is one to do?
Dr Gundry's advice against eating beans is a bunch of BS!
He can't see reality due to his glasses.
And he's now saying that smoking doesn't cause heart disease. He was virtually saying smoking is healthy in an interview on Dr Mike's channel.
@@gdok6088this is a testament to how much misinformation is available on TH-cam.
Gundry is only interested in the Benjamin’s.
BS means
are lentils considered beans?
They have all the health benefits of beans, yes. Both are legumes, and when we say beans are healthy, what we really mean is that legumes are healthy.
@@k.h.6991 thank you
@@joerockhead7246lentils are lower in fat than other beans too…
Are organic canned beans OK or are they too high in sodium? I.e. is it best to cook raw beans?
I cook dry beans not canned.
Me too... I won't be going back to tinned beans, cooked beans taste so much better and they're cheaper.
@@thesurfer5446and much healthier, canned foods should be something used only on occasion, for traveling or any day where you dont have time to cook
@@plantbasedethos5726 Not "much" healthier. The difference is statistically unsignificant - unless you believe some of the activist/authors out there, of which there are many. Pick your own stats these days.
@@plantbasedethos5726they’re actually fine to eat.
@@2TrackMind-c6i Omg u lie ,the winner in all cans are very harmful to mind body and soul fresh is best on all foods we consume
Could Lundry be the one he's talking about?
Has Fuhrman ever addressed glyphosates in beans? Or eating soybeans, or made into Natto? By the way I'm a big bean fan and eat them in 2 meals a day.
I’m sure he has, but the soybeans we eat are not the same crop as what they feed cows. Soy beans fed to cows are heavily sprayed and then you eat that meat. Soybeans meant for human consumption are much more regulated. Side note soybeans do not reduce testosterone or produce man boobs, that was a misinterpretation of the data from the 90s, soy has actually proven to protect against breast cancer and prostate cancer and is a good source of protein.
@@togrowagardenthankful someone spreads the truth.
Beans are loaded with anti-nutrients like oxalates and fiber etc
Black beans are shown to cut zinc absorbtion by about 50% which is not a good thing 😅
Does this extend to anything that requires turning into resistant Starch such as the notorious Starch patato or only beans ?
As a vegetarian I appreciate this video after all the bad bean scam information.
Please teach us about aquafaba. It’s an excellent egg replacement. It’s vegan meringue.
great stuff! i make it sweet too.
I've been eating organic black beans in water from Walmart.
At least 22% of the calories in blue zones come from some type of legume (beans, peas, pulses, lentils & soy)
I got an anti-lectin scam add after watching this video...
Sprouted lentils and mung bean sprouts are obviously not cooked, but I thought they are ok.
3:15 - Dr. Fuhrman said when you sprout them or cook them they don't have danger anymore.
I soak beans or lentils overnight to start the germination process and then next day cook them. Read the _Nourishing Traditions_ cookbook for more info.
Dr Grundy likes to fear monger ,then pulls out a magic pill
Yes their good, but dried beans and canned beans are two different things. It's really worth to use dried beans soak them and cooked well. Much cheaper and much healthier in my opinion
There is no significant difference in the nutritional value of canned vs dried vs frozen beans. Sometimes canned beans may have salt added, but you usually rinse them, right? Dried bulk beans are definitely cheaper. But if stored as a crisis food source, water may be in short supply. Canned are already cooked and have a long shelf life. Not as long as dried, but a good two years. No need to use water to rinse in a crisis as you will need the salt.
No difference
@@dantheman6607 for me personally it's much better, I've tried it several times and fresh cooked beans are easier to digest, and they taste better, also cheaper of course
@@2TrackMind-c6i yes for holidays and traveling or any crisis like you mentioned. For me it's much better to use dried beans for several reasons. Also some beans can already be in the cans for over a year or more, how can this be more nutricious than dried beans. Also canned foods many times can leach harmful compounds that are present in the lining of the cans. For me seriously it's like night and day, I feel it right away if I use canned beans for a few days In a row
I like to soak and sprout mine before cooking. They taste so much better. They're creamier and dreamier and I want to eat some right now.
protein ?
Watch the Dr. Mike interview with Gundry..he really looks foolish and he requested interview ..it’s eye opening..
I have trouble eating fiber in any form. If it wasn’t for meat there would be no alternative. I am in my 70s and my first 50 years were spent in discomfort. I just thought that everyone felt the same. I got Ulcerative Colitis and had to give up a lot of things.
I 82 raised in the mountains and beans our most important stable my main diet is beans with meat , onion garlic i hv no health issues i like them all ,but black beans are my favorite , these people are satinist putting out false information to downgrade our health and well being Grundy i hv listen to his bs and for a fact im older and stronger than he his ,bean would build him up our western cowboy survived strong and well on beans , beans beans the musical fruit the more you toot the better you feel so why not hv beans every meal , a bowl of chili with a soft poached egg on top is my favorite , i avoid can beans
I am checking how to lacto ferment cooked beans
I eat beans 3-5 times a week to lower my cholesterol. And fish salmon 3-5 times a week.. 🎉
Haha, yes the anti-bean book by Hannibal Lectin. Otherwise known as Dr. Steven Gundry such a blatant book of lies and deception.
Gundry eats beans, he just recommends pressure cooking them.
Beans cause me problems. So l stopped. I feel better. I may start sprouting them. Sprouted much beans are fine. Not everybody can eat beans for one reason or another. I do not support Gundry. I was eating them for years and then it wasn’t working.
I meant mung beans.
Beans are good for me if I want to be bloated and fart uncontrollably all day.
Lol
Ignore the ducks. Beans are tremendous. Eat more of them.
I love beans❤
Beans are loaded with potassium. They are a comfort food too. 👍
I’m guessing the thumbnail must be AI. It’s showing beans coming out what appears to be a deformed soda can with a closed top. 😂
Yep haha.
Of course. And they always have a mind of their own and voice it whenever they feel like it. I can't shut them up.
What about the gas? I cannot. Various another human when I eat beans , and broccoli and Brussels sprouts sinceturned 70. I eat ALL organic gluten free
👍 Whole food plant based for the environment and health; vegan for the victims!
*Ask your city government to sign the Plant Based Treaty!* 🖖
No need to be "plant based"
Beans are fine, along with lots of meat
Yep. Thanks to things I’ve learned from the WFPB community of doctors over the years, I knew right away that doctor was full of crap. So frustrating. I have friends that won’t eat beans because it gives them gas or stomach discomfort! I try to tell them, YES, it does temporarily to clean out your nasty bowels. They don’t want to hear it. 🤷🏻
Simple sprout them 😮
I don’t eat beans or any other vegetables.
*FRIJOLES!!!* 😋😋😋
Stay fiber-fueled!
I've listened to him on TV and even bought one of his books. I would never believe anything he says or writes again. To me he is just another scammer.
Who are you talking about ? Be more specific.
It crazy that we have all this bullshit that we eat and people want to go after the natural things that people have been eating for thousands of years
1 bean makes me fart. 10 beans make me explode
Beans, a source of resistant starch and persistent farts.
You should all eat 15 raw kidney beans each... its a health food they say. Is this true? mum says it will kill you!
Mum is correct- they are not safe to eat uncooked.
Hong Kong a blue zone eats more red meat than anyone and lives the longest
👍
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Civilizations across time and space have consistently proven that if you eat sufficient calories according to your needs. Eat the whole foods as close to natural and seasonal as possible, the lifestyle diseases we have been undergoing over the last decades are significantly reduced. All if not all of these civilizations relied heavily on some sort of legume (garbanzo, lentil, beans, soy, etc.) some sort of grain or pseudo-grain (quinoa, barley, wheat, rice, corn) with plenty of local fruits and veggies.
OMG, beans? That toxic plant sht?
I'll take my healthy steak instead...
I dont eat beans because of the obvious reasons.
The musical fruit 🎶
Build up slowly or use asafoetida
@@foxdylan9536 what is that?
@@Deb_BG he's may not be musically inclined
@@Deb_BGhe may not be musically inclined
They make me fart so no thanks.
Ewe. Can't stand beans. Eat beans get bloated. Not for me.
Your body would easily adapt to them if you ate a small amount regularly. Even a tablespoon or two. You probably just lack enough of the type of gut bacteria that digests them because you never eat them.
Takes a couple months to get properly colonized so you can digest legumes be patient it’s worth it
Also you can try lentils, they don't cause any bloating, a lot easier to digest than regular beans. But yes, in time the body adapts to all beans, just be patient. And soak all nuts and beans overnight before consumption.
@@monikab3413 Nuts?
@@catherinealexander6255 Yep, nuts (almonds, cashews, pecans, walnuts, brazil nuts, all of them) should be soaked overnight too to reduce the lectins in them, which can cause malabsorption of nutrients, in large amounts are toxic and can cause digestive issues.