True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.
Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy. They are expensive, but for me it's SO SO worth it.
i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes
And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me
Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.
Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.
eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.
Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.
It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑
Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤
Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out
I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!
I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.
When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.
No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌
@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)
there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.
Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.
Well actually ☝️🤓
A kilo of cashew nuts would contain 5530 calories
@@alexanderweir2382 🤓👍
Ayo too much oil for me in just a little more than a handful. They are delicious though.
Holi shift! All those Fking calories is a lot 😨😭
True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.
it’s a crime how many calories nuts are
It's nuts
😂😂
It’s great for bulking though soo
Yeah, but they bounce it out by being full of good fat
@@Sweetumskitty1789 that's exactly why it has the calories to begin with...
The amount of calories in nuts is depressing
ik, thats why i make sure to nut every second to release those calories
I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗
I’ll take the pasta and strawberries
@@summer_lover_13do you?
@@summer_lover_13what💀
@@jasonrios3120Protein left the chat
Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective
Yeah it's so easy to gulp down 500 calories but to burn it is hell 😢😊
Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.
Carbs 4 the win
Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy.
They are expensive, but for me it's SO SO worth it.
Berries in general contain less sugar than most other fruits. And they also taste the best imo
Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video
Hmmmm
That are natural sugar so taking them is important but in a limit
@@AkashKumar-nk8iiThey meant that a lot of dried fruit has added sugar.
yeah, bc ur basically eating more fruit and less water
Incredibly useful and actionable info. Thanks a lot!
Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.
This is good stuff. Counting calories is tough but making informed decisions can go a long way!
Yes, loosing weight without having to starve
I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!
This gives much needed clearity on food, thanks! Also I love your accent
Make sure to remember that pasta is less calories when cooked.
Or it weighs less I d say
i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes
Grapes are 2x the calories of strawberries
I can… I eat a container just fine, though I’m not hungry after
The information you post is so helpful. Thank you.
Bro please make more videos like these so helpful!
And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me
Awesome video! Highly beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your knowledge! 😀
peanuts or trail mix are the most underrated snacks for gaining weight. A small portion gives a lot of protein and a lot of calories
pls do more of these cal portion difference vids they're so interesting
That really helped, I thought I ate like 1000 cals of pasta earrlier but now I look at it I definitly did not
I've just started my weight loss journey and your content has been very helpful and also your recipes are great too
Like always giving golden knowledge ❤❤❤
Would you do cooked vs uncooked grains like rice and pasta?
Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.
Could you do calorie and portion comparisons in millets and grain based foods please?
Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.
eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.
“And that’s why strawberry’s have the most aesthetic physique 🫨”
I eat dried mango everyday for dessert it’s so good
Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.
Can u please let me know Which website or application you use to calculate calories
GREATTTTT CONTENT VERY HELPFUL 😊
Is the pasta dry?
The image at his back😂
It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑
Bro struggled to lift the strawberries 💀
The amount of calories in cashews is frankly nuts
Bro has the horror game painting 💀
I’m pretty sure dried fruit just shrinks as it dries so it was originally around the same size but mango may have more sugar than strawberries anyways
Could you please say Something to, bread, Pesto,and (!)oats(!)
Your Videos are Always helpful✨💞
Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤
The calories in those cashews are nuts!!!
Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out
So true ❤❤❤
Eating that many strawberries would hurt.
Cashews definitely made me gain weight 🤣🤣 I had no idea until I was like wait a minute what have I been eating?
Nuts are for sure one of the best bulk foods
Calories are good for you man.
Kcal and Calories are the same? I'm still confused whenever i read nutrition label on beverage can.
Dried mango Is my favourite snack
The amount of calories in the cashew is nuts!
damn the mango rlly shoked me
I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!
Can you show whipping cream
Strawberries ❤
Fruits and vegetables are OP
The picture behind ☠️☠️
Subscribed
is that for cooked or uncooked pasta
Are the dishes Included?
no one gonna talk about how bruh flipped us off
Didn't expect that much pasta tbh
Thank you
probably about 500g of sugar in that dried mango adwell
Bro just lift his pr with the strawberrys😂😂😂
how many bowls of popcorn u get?
I downloaded an app to help me keep up with calories and it made me rethink what i eat
Everyday i get on the scale and it is less Nd less.
Although the strawberries are a lot... They still have sugar.. meaning more volume in sugar so insuline spike....
I'd take the chicken breasts
Salmon skin KFC so fried❤
I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.
When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.
lowkey i could demolish those 2 chicken breats plus a little bit of brocoli and that can justr be my brekky lunch and dinner
" Try this with SAITAMA and hakai turns Yellow " 😂
550 kcal in Reezes 2 cups
The chicken is unseasoned
😃😃😃👍👍👍👍👍
waw eating that much strawberry for snack will make you full, 😀
Carbs 4 the win!
I somehow don‘t gain weight when I eat nuts, so I don‘t limit them. But pasta n bread, oh yes
Same.... i cud polish nuts like i m nuts for them
Is mango unhealthy I want to know as it is Mango season in my country and I love east indian mangos here in Jamaica
No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌
@@jclarkefitness thank you so much bro
@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)
there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.
Commenting for the TH-cam algorithm
Is that portion of pasta cooked or not
Nuts go crazy for bulking lol
the cashews oh god
Ooh my god i thought i was under eating 😂 I eat little but eat a tone of nuts 😅
I didn’t realize how calorie dense meat was
protein has the same amount of calories as Carbs per gram.
Hey man you just flipped me off
Sorry bro
Helpful since I only eat 500 calories a day
💀
Cashews are just too good
great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
How should I know about how many calories are there in this specific food by my own ??
There are lists online that you can google.
Half of strawberries half oh chicken
🍓🍓🍓🍓
So flipping handsome
Bro the strawberry’s ain’t even that heavy 💀
I'll take little bit of everything and making them 500 calories and full and satisfied 😊
The difference in calories between dried and normal fruit is because of all the water in the normal fruit
I love nuts! 😃🥜
Omg so thankful that I don’t like cashews. Didn’t know it has so much calories.