True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.
That’s why you should always just eat a handful, like 1/4 cups? Nuts and avocado are healthy but high in fats, good fats are still fats nonetheless so eat with moderation.
Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy. They are expensive, but for me it's SO SO worth it.
If you're having trouble losing weight and especially that belly fat, get into calorie counting. There are some good apps that allow you to easily keep track of what you eat. You can even scan products for a quick addition of a food to your daily total. Once you start calorie tracking you see where the big calories are. Most people have no idea about how many calories they consume. Feeling hungry in the evening and before you go to bed is not a bad thing.
i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes
eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.
Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.
It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑
i used to go insane on pumpkin seeds until i looked up the calories that’s also why i don’t eat peanut butter anymore and to be fair mangos are the highest cal and sugariest fruit so compared to strawberries they seem unhealthy lol
Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤
How many calories in a homemade smoothie that contains: handful of strawberries, raspberries, blueberries, banana, spinach, greek yogurt and low fat milk ?? Im assuming the calories would be quite low ?
I get so discouraged sometimes when I’m looking for a snack, and an individual-size pack of raw mixed nuts is 150 calories and it’s a tiny package… but then I also have Hot Cheetos or other salty snack with the same amount of calories!! I know the macros are what set them apart, but sometimes I wonder if it’s even worth resisting!!
Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.
Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.
And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me
A xashew contains 8-9 callries so it will take more than 50+ of them to make 500. Plus strawberries 100 gm is 32 calories. So it will take much nore than a kilo to make 500. Recheck buddy
No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌
@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)
there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.
Fats are best consumed in their natural state nuts, seeds, and fruits, but they are the most caloricaly dense, so I try to eat them in smaller amounts when trying to lose weight.
Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out
I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.
When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.
I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!
Cashews are my absolute nemesis, I could eat a kilo no sweat, probably about 3000 calories.
Well actually ☝️🤓
A kilo of cashew nuts would contain 5530 calories
@@alexanderweir2382 🤓👍
Ayo too much oil for me in just a little more than a handful. They are delicious though.
Holi shift! All those Fking calories is a lot 😨😭
True for me, too, but not so much with cashews. Instead, I have a weakness for macadamia nuts (especially if they’re salted), pistachios, almonds, and salted, roasted peanuts. If I decide to splurge, I try to cap it at 2 ounces, but even that is way too much.
The amount of calories in nuts is depressing
ik, thats why i make sure to nut every second to release those calories
yes, but they are good calories!
Deez
thats what she said
That’s why you should always just eat a handful, like 1/4 cups? Nuts and avocado are healthy but high in fats, good fats are still fats nonetheless so eat with moderation.
Incredibly useful and actionable info. Thanks a lot!
it’s a crime how many calories nuts are
It's nuts
😂😂
It’s great for bulking though soo
Yeah, but they bounce it out by being full of good fat
@@Sweetumskitty1789 that's exactly why it has the calories to begin with...
Dang bro I ran for an hour straight and burned 500 calories. That really puts it into perspective
Yeah it's so easy to gulp down 500 calories but to burn it is hell 😢😊
you naturally burn 2k calories a day if you dont go over that youll probably be fine
I'll take the chicken and the strawberries 🍓 😋 😌 and be full for hours 🍗
I’ll take the pasta and strawberries
@@summer_lover_13do you?
@@summer_lover_13what💀
@@jasonrios3120Protein left the chat
Christ loves you beyond comprehension, turn to him
Man, visualizing those cashews really hit me. I loooove cashews. Point taken. Thank you, sir.
Strawberries are kinda crazy when you start comparing it. 1 pound has 150 calories which is like 3 oreos.
Carbs 4 the win
Strawberries are my life hack. I used to hate strawberries as a kid, but now for some reason I LOVE them. Even if they are sour you can just add stevia and they become like candy.
They are expensive, but for me it's SO SO worth it.
Berries in general contain less sugar than most other fruits. And they also taste the best imo
If you're having trouble losing weight and especially that belly fat, get into calorie counting. There are some good apps that allow you to easily keep track of what you eat. You can even scan products for a quick addition of a food to your daily total. Once you start calorie tracking you see where the big calories are. Most people have no idea about how many calories they consume. Feeling hungry in the evening and before you go to bed is not a bad thing.
What is the app called?
@@taniaalkhalil8473 Chronometer
It actually is. You should listen to your body’s cues, and eat when hungry.
@@taniaalkhalil8473 Chronometer.
Also, dried fruit typically has waaay more sugar than its fresh or frozen counterparts. Good video
Hmmmm
That are natural sugar so taking them is important but in a limit
@@AkashKumar-nk8iiThey meant that a lot of dried fruit has added sugar.
yeah, bc ur basically eating more fruit and less water
Yes stripping it's fiber
This gives much needed clearity on food, thanks! Also I love your accent
This is good stuff. Counting calories is tough but making informed decisions can go a long way!
Yes, loosing weight without having to starve
The information you post is so helpful. Thank you.
Awesome video! Highly beneficial tips and optimistic tone are truly inspiring. Thank you so much for providing your knowledge! 😀
I'm so happy about strawberries - they taste amazing and light on calories - this is always the trick!
Would you do cooked vs uncooked grains like rice and pasta?
peanuts or trail mix are the most underrated snacks for gaining weight. A small portion gives a lot of protein and a lot of calories
Could you do calorie and portion comparisons in millets and grain based foods please?
Bro please make more videos like these so helpful!
I've just started my weight loss journey and your content has been very helpful and also your recipes are great too
Is the pasta dry?
Can u please let me know Which website or application you use to calculate calories
Make sure to remember that pasta is less calories when cooked.
Or it weighs less I d say
i wanna see grapes because let me tell u grapes are one of the most filling foods for me seriously try and eat a whole container no one can and they keep me full for hours i love honey grapes
Grapes are 2x the calories of strawberries
I can… I eat a container just fine, though I’m not hungry after
eating mainly plants is the way to go. Especially things like berries and other fruit that isn't dried. Dried fruit is healthy too but sometimes you'll end up eating more to feel full because its smaller in size. Pairing some berries with oats and mixing that with protien powder? It can go a long way in keeping you full until the next meal.
Can you show whipping cream
Chickpea pasta is pretty good. I cook it for the longest recommended time which makes a difference. So much protein. Makes you feel better about making the decision of eating it. You're a good man.
pls do more of these cal portion difference vids they're so interesting
Now do a price comparison! 😊
GREATTTTT CONTENT VERY HELPFUL 😊
It’s such a shame that nuts are THAT high in calories😢 I absolutely am obsessed with nuts especially cashews, almonds, and ngl all nuts but I can’t have them😑
i used to go insane on pumpkin seeds until i looked up the calories that’s also why i don’t eat peanut butter anymore and to be fair mangos are the highest cal and sugariest fruit so compared to strawberries they seem unhealthy lol
Pasta politely surprised me 😅😅❤
Coach,is it okay if we include a piece of cake with ice cream during the meal? It also does not go beyond our daily calorie intake and does not exceed the required carbs/fat/protein intake for the day. If possible, can we achieve fatloss? (This is a big problem for me, coach,because we like to be lean during our favorite meals. Because the probability is high) waiting for reply nurse.. God bless you❤
Are the dishes Included?
Kcal and Calories are the same? I'm still confused whenever i read nutrition label on beverage can.
Now I understood why I’m gaining so much weight
I’M EATING LITTERALY 300 GRAMS OF CASHEW NUTS EVERY DAY
is that for cooked or uncooked pasta
Could you please say Something to, bread, Pesto,and (!)oats(!)
Your Videos are Always helpful✨💞
How many calories in a homemade smoothie that contains: handful of strawberries, raspberries, blueberries, banana, spinach, greek yogurt and low fat milk ?? Im assuming the calories would be quite low ?
As a teen I eat 800 calories for breakfast should I lower the calories add or keep the same
I get so discouraged sometimes when I’m looking for a snack, and an individual-size pack of raw mixed nuts is 150 calories and it’s a tiny package… but then I also have Hot Cheetos or other salty snack with the same amount of calories!! I know the macros are what set them apart, but sometimes I wonder if it’s even worth resisting!!
I eat dried mango everyday for dessert it’s so good
Everyday? Thank you diabetes. There’s a lot of sugar in dried fruit. You shouldn’t have it everyday. You could have fruit everyday, but not the dried counterpart.
I’m pretty sure dried fruit just shrinks as it dries so it was originally around the same size but mango may have more sugar than strawberries anyways
I love me some dried mango bits in my protein yoghurt tho :( also storing that much fresh fruit isnt easy as it goes of quick enough
Strawberries have become my absolute go to when I am having a snack craving. I know I can snack on a handful of them, kill my craving to snack, and it's basically a free snack the calories are so low.
how many bowls of popcorn u get?
And the best thing is abt the things like strawberries, you aren’t gonna it 500 cals worth of it so it rlly shows how great it is. It sounds rlly obvious but it still surprises me
So true ❤❤❤
A xashew contains 8-9 callries so it will take more than 50+ of them to make 500. Plus strawberries 100 gm is 32 calories. So it will take much nore than a kilo to make 500. Recheck buddy
Is mango unhealthy I want to know as it is Mango season in my country and I love east indian mangos here in Jamaica
No, mango is very healthy and calorie friendly! However, dried fruit (including dried mango) is a lot more calorie dense than its “non-dried” counterpart e.g. there’s a lot more calories in 100g of dried mango than 100g of normal mango 👌
@@jclarkefitness thank you so much bro
@@jclarkefitness You should show some of the tiniest portions, like 500 calories of cheesecake, Ben & Jerry’s ice cream, butter, and ranch dressing. VS 500 calories of celery. Also, a huge one, 500 calories of 96/4% burger patties vs 500 calories of 70/30% burger patties. And 500 calories Hebrew National 97/3% hot dogs vs regular hot dogs (would be about 11 of the Hebrew National 97% fat free full sized hot dogs vs 3 regular dogs)
there are no unhealthy fruits. dried fruits are more calorie dense though because you have removed the water. if you are on a diet, you want to stick with the non dried varieties.
Fats are best consumed in their natural state nuts, seeds, and fruits, but they are the most caloricaly dense, so I try to eat them in smaller amounts when trying to lose weight.
Is that portion of pasta cooked or not
is the pasta cooked or raw tho?
Cooked obviously. If that was raw it is 1000+ cal
Fun fact you absorb less calories from whole nuts than it says on the package (compared to other foods). Some of the pieces remain whole and undigested so the calories are locked in there and you poop them out
Nuts are for sure one of the best bulk foods
Bro has the horror game painting 💀
The image at his back😂
Bro struggled to lift the strawberries 💀
Strawberries ❤
I feel sorry for people who have to watch themselves this close. Every meal a obsession. And food is one of life’s simple pleasures. So glad I could eat what I want when I want. Just train and stay in shape.
Well to stay in shape you have to first get in shape and not everybody is there yet
That really helped, I thought I ate like 1000 cals of pasta earrlier but now I look at it I definitly did not
Dried mango Is my favourite snack
I think it’s just that mangoes are more caloric than strawberries and not necessarily because one is dried and the other fresh.
Salmon skin KFC so fried❤
When comparing dried fruits vs regular, it really shows that so much of fruits and veggies are just water, hence the low calorie count. That’s why iceberg lettuce is literally only 105 calories for a whole head and regular servings are basically 0 calories.
How should I know about how many calories are there in this specific food by my own ??
There are lists online that you can google.
The amount of calories in the cashew is nuts!
The calories in those cashews are nuts!!!
Thank you
I was making a little charcuterie board w/cut up veggies, some dip and a straight up bowl of mixed nuts at one point in my weightloss journey cuz i thought it was healthy and it wasn't chips!!! I was still losing weight though but now I weight my food and I was like....I was prob eating 1000 calories in nuts alone!
Okay, I go crying now.
Bro just lift his pr with the strawberrys😂😂😂
my toxic trait is thinking i can eat all those strawberries without feeling full
I downloaded an app to help me keep up with calories and it made me rethink what i eat
Everyday i get on the scale and it is less Nd less.
550 kcal in Reezes 2 cups
I used to eat nuts a lot because I like them and they are “healthy.” When I am cutting, I have to stay away from them. The same for oils too.
Although the strawberries are a lot... They still have sugar.. meaning more volume in sugar so insuline spike....
I'd take the chicken breasts
Bro i could chomp down all of these foods and i'd still be hungry
It is crazy how much calories a small portion of junk food hold
Can you add the gram of the food
Eating that many strawberries would hurt.
great ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊
That pasta must be a very particular type or brand because I dry weigh everything I eat by the gram and the pasta servings never look that large.
waw eating that much strawberry for snack will make you full, 😀
Strawberries are expensive as shit where i live. 😢
Calories are good for you man.
"Laerge"
I didn’t realize how calorie dense meat was
protein has the same amount of calories as Carbs per gram.
Didn't expect that much pasta tbh
“And that’s why strawberry’s have the most aesthetic physique 🫨”
and 500 calories in 2 96% lean ground beef burgers with 110 calorie burger buns and ketchup lettuce and tomatoe
Fruits and vegetables are OP
Cashews definitely made me gain weight 🤣🤣 I had no idea until I was like wait a minute what have I been eating?
Subscribed
The difference in calories between dried and normal fruit is because of all the water in the normal fruit
Some days 500 calories of pasta hits the spot.
There are almost 100 strawberries in that dish, insane
😃😃😃👍👍👍👍👍
no one gonna talk about how bruh flipped us off