100 day challenge no junk food no alcohol

Day 69: 100 day challenge no alcohol no junk food.
Oh how our lives have changed since doing this challenge. No more quick fix dinners of pizzas etc. We're actually having healthy dinners and puddings all the time naturally now.
Don't give up whenever you fail. Keep trying and learn from the failure and eventually you will succeed.
Stay positive, Believe in yourself. Know your worth.
Love yourself for who you are. ❤️
#classes #bounce #eatingout #chocolate #support #talk #nonalcoholic #surrey #guildford #exercise #nature #mentalwellbeing #lowmood #mindset #positivechange #100daychallenge #mentalhealth #confidence #selfworth #proud #selfesteem #emotionaleating #healthgoals #fitnessgoals #motivational #yourworthit #loveyourselfforwhoyouare #determination
#alcohol #junkfood #lifejourney #depression #anxiety #feelthefearanddoitanyway #bekind #blessed #grateful

[@lesliekime7567]

I'm on a weight loss, minor fitness diet. I'm 65 1/2 year old who suffered a heart attack in 2019 near Christmas, was in hospital 12 days and now have a damaged left ventricle. Lockdowns began early 2020 and I steadily became obese. I struggled to walk 20 steps and realised it was the excess weight I had gained that was causing this. so earlier this year I looked into various diets and came across the carnivore diet and began it 118 days ago. After 30 days I had lost 22lb which enabled me to walk further. I then changed my diet to a 20% maximum carbohydrate diet and have lost almost 4 stone and walk 5 miles every day. I only ever eat real natural food and one meal a day.

[@tracymann1267]

@lesliekime7567 that must have been so scary for you having a heart attack. I'm so glad you have healed and that you are doing so amazingly well with looking after yourself and a massive well done for losing so much weight. Keep going. You are doing so well. Thank you for sharing your story ❤️