WHAT I EAT IN A DAY | 2400+ Calories (Medical Medium Protocols) 🌱🍠🍌🍇
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Hot tip! If you bought an Omega juicer you can get 16oz to 20oz with just of half a bunch of celery instead of your 1.5 bunch. Will save you lots
All omega juicers ?
You can't squeeze that much extra juice out of the wet gunk that comes out lol it's physically impossible. 1 bunch of celery is about a pound. Since 1 bunch of celery is only 400-450ml of water at most your math doesn't add up.
You're making me jealous :/ blueberries are my favorite. Also, sweet lettuce boats?! I have to try those!
Yes celery juice!! I honestly was so so surprised how salty it is - but I felt such an improved with my dizziness and digestion :)
awesome!!
You are lovely and very valuable woman you have to love yourself more
You REALLY want salty, let the juice sit at room temp for 2-3 days.
@@broadcasttttablethat's not how you're supposed to drink celery juice. It's best to drink it fresh. I hope you're joking lol
Wow- this was a great video! I was needing inspiration for new MM meals and this totally had me salivating!
This video makes me go straight to the kitchen and cook ❤ thank you for inspiring 🙌
Your dinners have been so amazing lately😍 I wish I had japanese sweet potatoes in my local shops🙏😭 really wanna try them
Thanks so much! I do hope one day you can try them! I think everyone should have the chance to try them, as they are so incredibly tasty and satisfying 😁
I think that the style is very good as the balance between exercise and meals is good! I also do my best
awesome!
Hi.. how to acces meal plans please? 🙏The link in description does not work. I hope you can help, as I really need inspiration for my dinners .. and everything really 😅
Great video, love the gem lettuce wraps! First time I’ve seen your site. I just noticed you have corn on your picture where you have the Vegan Solution add, MM says not to have corn except a few times a year and only organic and preferably heirloom, as all corn now is tainted with GMO. I think you probably already know that 😉though. I currently have a freezer full of heirloom corn myself, my son grew it last year when I was in hospital. He actually did a great job getting the garden in he was only just 13. I resisted the urge to eat it,it was hard. My parents are visiting soon I think they will happily eat it up, not that I want them too but they would buy it anyways. Hope to see more of your videos 🦋
what are the benefits of consuming celery juice in the morning?:)
😎 www.medicalmedium.com/blog/celery-juice-101
Medical medium forbide avocado and it also forbide mixing of fats and carbs (potatoes and avocado) am i wrong?
This was a great video. Lots of yummy food!
I'm really craving some fresh celery juice now omg :O never thought I would say that haha!
it does take some getting used to though! My first week I found it quite bitter and salty. Now I look forward to it every morning because my taste buds have adjusted... it tastes more sweet and slightly salty now 😎
Salty?? :O I thought it would be very sweet!
Thanks for the ideas. The more the better
Question: was this directly from the cleanse to heal book? Or another medical medium book? Because I think he had mentioned something about not baking but steaming rather. But this could be from another book of his. And I could be mistaking.
Amazing video either way!🙏🏼
Yes, he says baked is okay but steamed is preferred. Baked will making healing slower.
Very beautiful pure foods and yummy
This cannot be 2400 calories. Rather look like 1400.
Yep
I’m doing medical medium but I’ve been having gluten free bread and some rice cuz I’m dying of hunger also my stomach hurts so much from all the veggies and find it hard to eat al raw ...
I would need to know a LOT more about your health history, and your current diet/lifestyle to assist you correctly. If you need one-on-one guidance and support you can check out my coaching programs here: www.thevegansolution.com/health-coaching
Many people don't have a gut microbiome suitable for so many veggies. It takes a while to adjust. But I don't have any pain anymore.
Eat steamed potatoes!!! I eased into MM by eating smoothie for breakfast and a lot of steamed russet and yellow potatoes for dinner. Salad and fruit for lunch. The potatoes fill you UP!!! (And they’re easy on your digestive system when steamed!!) Eat more starchy vegetables!!!
His book Cleanse to Heal talks about different protocols. For you it seems it would be best a protocol of mono eating, if you're that sensitive. You could mono eat potatoes for a bit. Look it up in his book, don't ask TH-camrs to tell you what to do. He wrote every info one can need. All the best.
Looks delicious
What sauce did you use on your fries??
What are the poop looking things on the boat is there a food list
I love this!
"Gem lettuce" ? Never heard of it!
Did you decide to stop eating oats or you don’t crave it anymore?
Both actually! I no longer crave it, and I am going through an experiment of no grains/no gluten 😊 my body is reacting so well so far
@@TheVeganSolution What made you go back to oats?
Looks delicious! But very high in natural sugar.
Simple, fat-lossy & delicious.
ilove you made this video thanku so much!
Fabulous Presentation💘
thanks very much!
Agree, thanks for these amazing recipes and this music makes you so positively ready to embark on this journey! Cutting eggs tomorrow and starting celery juice. How is the diet going passed years
Do you have high raw low fat meal plans for2400-2700 cals a day ? I’m an athlete who trains multiple hours a day and struggle to get the ca
S in without being stuffed all the time. Thanks !
my (high raw-gluten free) edition meal plans are in a range of calories that will suit many individual needs 😊✨
could tell if I can use wheat grass juice powder instead of barley for heavy metal smoothie ?
Anthony William recommends only Hawaiian spirulina powder + Barley grass juice powder as part of the heavy metal removal ingredients😎
Oh I love your food😍😍😋
Omg after one banana I feel all zingy because they’re such fast releasing sugar let alone blending like 6 bananas and then having 6 for lunch! Your blood sugar/ insulin must be through the roof!
No. I eat a ton of fruit and I have healthy blood sugar levels. I think feeling zingy is a way in which our bodies tell us to get moving 🏃🏃🏃😉
Actually it is quite the opposite. My blood sugar has never been so level and healthy! Here are some sources to help you understand the difference between whole plant sugars (found in fruit) vs. refined table sugar...
th-cam.com/video/AIS-yvJbYYI/w-d-xo.html
th-cam.com/video/nU_RkeA88DY/w-d-xo.html
th-cam.com/video/tbYgEXkRH3I/w-d-xo.html
th-cam.com/video/SvAIbls9iRI/w-d-xo.html
How do you freeze bananas without them turning brown and nasty?
I like to cut them up and freeze them the night before.
Maybe I will just do that then :)
Make sure you seal up the bag (or container) whatever you use so that to get out most of the air trapped... and don't leave it in the freezer too long. More than a few weeks in the freezer will likely have it go brown. Turning brown is just a sign of the fruit oxidising. It is perfectly fine, and shouldn't taste any different, except I understand the look isn't as appealing. 😊
Okay, yeah when they turn brown they gross me out. I have the worst luck with freezing anything even with my vacuum sealer. I'll just try to freeze a little at a time at first. :)
Hello,
There Is medical medium protocol that, avoid salt??? Please reply me . I am little confused about to add salt in food or not??
Be mindful of salt consumption says his book “cleanse to heal” if you are on the 3-6-9 cleanse then salt should be avoided
Which foods have the most calories?
I have been blending MM foods for my moms feeding tube and I don’t think she’s getting enough calories eating MM clean because she’s getting a lot of skin wounds that are not healing.
bananas, steamed potatoes and avocados
What food processor do you use? 🙂😍
I generally use my Vitamix blender, however sometimes I use my hubby's Kenwoods food processor 😋
What is the difference between normal blueberries and wild blueberries?
normal blueberries are cultivated and wild blueberries are completely WILD! so they have so many more nutrients, enzymes, co-enzymes, and phytochemical properties in them!
1400 calories, not 2400? No none else see this?
Amazing video love u
thanks very much! xx
looks mad good
What about insulin resistance?
That doesn't happen unless you combine with lots of fat.
what if a person has insulin resistance? How the body use this much carbohydrate?🙄 any idea ?
Sugar isn’t the real culprit with diabetes; the culprit is fat. Sugar simply reveals the problem, like a messenger. Take the sugar away-put someone on a high-fat, low-carb diet-and the problem will seem to minimize or even go away. Blood sugar will seem to stabilize. Will it really stabilize? On paper, yes. Internally, no. Eliminating sugars merely hides a sick liver. And if you’re not fixing a sick liver, then you’re not fixing the root of the problem so you won’t be able to prevent a blood sugar condition from worsening down the road. Any natural diet or supplement regimen that seems to show results for diabetics or type 2 diabetics only does so indirectly by taking away the messenger, sugar, and unknowingly helping out the liver with some vegetables, nutrients, and practices like exercise. We should be able to opt for all fruits in our diets, even when we’re diabetic. In the end, it’s these natural sugars that will truly heal and reverse a liver condition so you don’t have type 2 diabetes (or prediabetes, hypoglycemia, hyperglycemia, or insulin resistance) anymore.
What the liver really needs is high quality glucose, is what the popular diets of today keep us away from by limiting or eliminating healthy carbohydrates? It’s not possible to completely reverse prediabetes or type 2 diabetes- long term, for good-if the liver doesn’t get to restore its sugar storage bins. The only way to do that is to consume less fat and bring in natural sugars and other healthy carbohydrates-that is, Critical Clean Carbohydrates.
Lowering fats means you can allow healthy sugars and carbohydrates back into your diet without causing blood sugar instability and insulin resistance. Instead of limiting yourself to a few slices of apple and a pint of berries, if you’re reducing your fats, you can successfully bring in potatoes, sweet potatoes, winter squash, bananas, and all other fruits. This protects you from
the irresistible impulse to binge on a bad carb when glucose reserves get extremely low. When blood fat is low, and when we choose proper, natural sugars, they benefit anyone with any health challenge, diabetics included, in untold ways.
@@TheVeganSolution Woow was a great detail. Thanks for this long explanation. it is necessary to clean the fatty liver before putting the carbohydrates back in , right ? ( Even if healthy ones )
@@selimeilyasoglu13 no, diabetes have a lot to do with gram-negative bacteria, lps-toxins that attack the pancreas. Look up the newest research. The above is a pure pseudoscience.
Is this your diet on a rest day? If not how many calories do u aim to burn before having this much food?
I'm sure she doesn't track how many calories she burns and strictly eat to balance it. Just listen to your body and eat when you're hungry and until you're full. Also, just because you are on a rest day doesn't mean you have to restrict yourself.
I eat the same amount of food even on a rest day 😊👍 I seem to average 2300-2500 everyday, regardless if I am super active or a complete rest day
Why do you consume so little protein?
We don't need consume as much protein as society/media protrays. As long as we are eating enough whole plant foods we will get enough protein!
Lift Vegan I thought so for a long time, but now I have just started my journey with the gym and bikini fitness and I have to eat a lot more calories
Then you just answered your own question. Brittany isn't a a body builder or doing bikini fitness so she doesn't need as much protein. Everybody's lifestyles are different. Even then though, I lift weights and I don't need that much protein to make gains!
To get enough protein for YOUR body, you need at least 0.8 x your body weight in kilograms. I need 0.8 x 53 = 42.2g of protein per day. Anything more than what you actually require (your body doesn't use/need) then will discard it somehow through urination or your poop 😉 and if you eat too high protein on a regular basis, you will be stressing your liver and kidneys. You can get all the protein your body requires from fruits and vegetables eating an adequate amount of calories each day for your energy needs!
EXACTLY! Thank you for this.
1:40
how do u stay thin consuming so many calories?
I improved and (now maintain) a very healthy body, a healthy metabolism, a healthy thyroid (hormones), just a super healthy system all together 🙏
The Vegan Solution which book did you follow from the medical medium?
I don't follow every single one of his recommendations 100%. I include a lot of his protocols, but not all of them. So I don't follow any of his books to a "T". 😎
that's not even 1000 calories
@@TT-br1ki it is, check the screenshot at the end?
😍😍😍
A hundred percent not 2400 calories
all those bananas, dates, and potatoes add up 😜
@@TheVeganSolution I guess so
there's an image at the end of the calories counted
that's not even 1000 calories lol
you must have missed the screenshoot of myfitnesspal at the end of the video, it shows everything
@@TheVeganSolution i personally find it very difficult to reach the right calories on medical medium lifestyle and i'm getting too skinny..you have to eat fruit and veggies all day lol..it's not easy
You can focus more on calorie dense fruits like dates, eat meals of them, and stuff them into smoothies to bulk it up, until your body gets used to the volume sizes of the meals
@@TheVeganSolution i still haven't understood if i can eat legumes every day according to MM or in moderation like the good grains.. the same thing about the healthy fats, don't know the quantity..