How I STOPPED Craving SUGAR
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Welcome to my life! Today we're talking about how to beat those sugar cravings and gain control of your nutrition!
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Yayy! New video! Thank you for this Ate Jo 💗
I have type 2 diabetes, and I am 25-years-old! -pls make the video on regulating blood sugar! Also, as usual, this was sooon informative! More diabetes videos pls pls pls 😢
I was looking for this topic!! Thank you for posting this
Been sitting on the topic for awhile! Finally uploaded hehe
@@itsjosebastian thank you so much! Your efforts are truly appreciated. I’ve been looking for this since I’ve realized that I might have a sugar addiction🥹
your videos are great!
How do you help a diabetic to manage their sugar cravings?
very timely as i’m trying to manage my sugar cravings 🥹 yes to the video on balancing blood sugar pls!! would love to learn more!
I gotchu!! Will line it up hihi
yes to the how to control your blood sugar video! 😊😊😊
Thanks Jo! This is very timely! Actually sumakit ulit ulo ko nung kumain ako ng chocolate! Will get my blood sugar check though 😥😥
Check in din with meal timing and balancing it out! 🫶🏼🫶🏼
this is helpful and made feel a lil less angry of myself.
actually, i’ve been following you for a while now and your videos have really helped. however, i still crave sugar a lot -carbs and a lot of sweets. i really want a chocolate bar or ice cream every single day. i always need at least one drink a day which of course is packed with cream/sugar even tho i tend to have them “less sweet”.
i also love breads. i know, you mentioned that we need to listen to our bodies, but why do i feel like it’s always telling me to eat these sweets? :((
also, i’ve been trying to follow your advice to pair carbs with protein and fiber (tho not always cause balanced meals are not easily accessible), and to not push back my hunger (so i eat breakfast na rin) but i feel guilty thinking that i am eating too much. idk anymore. i have been struggling with body image issues all my life.
I feel seen!!! so timely!
I gotchuu! 🫶🏼
i stopped sugar intake for almost a month now and the first week was so intense and depressing but now able to control and feels so much more better now. I have made the right decision. Thank you so much for this. 🤍
So helpful. Thank you!
Thank YOU for watching and commenting! I really appreciate it. 🥹
Yassssss this isssss meeeeee 😅😅😅😅 thank you for this
We got thissss
jo, whats your favorite go to sugar fix? 😊
Depends on the day!!!! Hahaha. I think chocolate is my go to due to accessibility
love fhis video
Ahh thank you!!
I'm currently in this situation, and it's been 2 weeks since I started eating lots of sugary foods. I'm trying to be patient with my body and the process, but I'm starting to feel uncomfortable with my body because I gain easily whenever I eat lots of sweets, even though I'm working out.
It definitely takes time! But glad you're working on that permission. 🫶🏼
💯💯
🥳
Jo how i long to see you doing a content in tagalog naman. Haha. Think i havent heard you speak it. Looking forward haha
Hi! I do Filipino content that is short form on FB, Tiktok and IG! 😊
S'mores ❤
Sooooo yummy!! 🤩
@@itsjosebastian now I know why you had 'My Day/Story' in your FB page haha
Earlyyy 😍❤
Yayyy!!!