Yoga For Breast Care | 7 Yoga Asanas And Lifestyle Tips For Better Breast Health

Breasts are connected with a woman’s overall well-being. In order to avoid any breasts related issues, it is a must that every woman takes good care of them.
Fortunately, practicing Yoga and pranayamas regularly can help promote better breast health.
So, today we will be showing you how to practice 7 Yoga asanas and lifestyle tips for better breast health from the comfort and safety of your home. So, let’s begin with Yoga for breast care!
#yoga #breastcare #breasthealth
0:00 About How Yoga Can Help Promote Better Breast Health
0:17 Gomukhasana (Cow Face Pose)
1:41 Clavicular Breathing
3:30 Yogamudrasana (The Psychic Union Pose)
5:00 Yam Hari Mudra
7:16 Bhujangasana (Cobra Pose)/ Salabhasana (Locust Pose)
8:53 Viparita Karni (Legs Up the Wall)
10:29 Sarvangasana (Shoulder Stand)
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
forms.gle/ac3GmvuaFj9KAu3r5
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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[@dr.aditigoyal6176]

could you please suggest to increase the breast size
for how many minutes and what time we can do it

[@vinitapandey2539]

Thank you so much ma'am ❤️