Here's what helped me be more consistent - Train at home. No commute makes it so much easier to be consistent - Do exercises I enjoy and find fun over the "optimal" exercises - Do exercises with a lower injury risk (e.g. neutral grip pull ups over chin ups which give me elbow pain) - Do a "bare minimum" workout for bad days where I do less exercises (e.g. doing only 3 sets of pull ups and 3 sets of push ups)
it can get distractiong when you know u are pushing yourself enough in terms of proximity to failure, i know i train to 0 RIR but not trying to hype myself up all the time, and then i see podcasts where natural pros are saying "u dont train hard enough!" and im like... am i really????
Appreciate this video bro, lately training for me has been a little frustrating. Been genuinely tweaking over missing reps. I need to chill out. I have this spreadsheet where I track like 7 or 8 lifts weekly and have a goal at the end of each month I already log my workouts on the phone but track these specific ones here. Feel like I should just do the app as I think the spreadsheet might be overdoing it.
love the content
Making my week better with these constant uploads, keep it up bro🙏
thank you bro!
Your content is gold brother. Loved this video❤
Here's what helped me be more consistent
- Train at home. No commute makes it so much easier to be consistent
- Do exercises I enjoy and find fun over the "optimal" exercises
- Do exercises with a lower injury risk (e.g. neutral grip pull ups over chin ups which give me elbow pain)
- Do a "bare minimum" workout for bad days where I do less exercises (e.g. doing only 3 sets of pull ups and 3 sets of push ups)
Real ones never forgot next of the platform
never
it can get distractiong when you know u are pushing yourself enough in terms of proximity to failure, i know i train to 0 RIR but not trying to hype myself up all the time, and then i see podcasts where natural pros are saying "u dont train hard enough!" and im like... am i really????
Appreciate this video bro, lately training for me has been a little frustrating. Been genuinely tweaking over missing reps. I need to chill out. I have this spreadsheet where I track like 7 or 8 lifts weekly and have a goal at the end of each month I already log my workouts on the phone but track these specific ones here. Feel like I should just do the app as I think the spreadsheet might be overdoing it.
can you make a vid about bulking and a vid about shoulder training, like if front delt exercises are a must and so on.
What do you think about goatis saying working out is bad for you? He says it uses up your testosterone and decreases your life span
Thats the dumbest thing ive ever heard
@Dxklan what about raw meat organs and raw milk
@@ultra-d7h That is also dumb as fuck. Block whoever is sayin this shit and find other people to follow.