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Another pure quality video mate

Here I am doing incline db bench and seated shoulder db press for the past couple months on the same day lol. Gonna change it up, as it makes perfect sense that would be redundant to a large extent

Bro this training sounds pretty solid. There’s for sure neural adaptations to strength training beyond just hypertrophy and skill though. You got increased motor unit recruitment and increased firing rate of MUs. This is thought to be due to decreased inhibition and increased excitation of prime movers in the brain and spinal cord. This is one reason why training low reps improves strength. And likely why doing low reps in other movements does have carry over to main lifts.

can you make a vid about bulking and a vid about shoulder training, like if front delt exercises are a must and so on.

towards the end where you talk about your athletes and the frequency and your optimal pl split with 2x upper+lower, are you applying those principles to their workouts as well? would be interesting to watch an analysis of the 500+ dots powerlifter's program. ofc its specific to him, but that could be a part where you could deep dive more. thanks for the inputs again, you know i already once said it: its gold. and its time to experiment with these things first on my workout routine and then apply to athletes.

love the content

it can get distractiong when you know u are pushing yourself enough in terms of proximity to failure, i know i train to 0 RIR but not trying to hype myself up all the time, and then i see podcasts where natural pros are saying "u dont train hard enough!" and im like... am i really????

Your content is gold brother. Loved this video❤

Great Video, thank you for sharing knowlege.

How do you feel about moving lateral raises and triceps to lower> about 2-3 sets for each

6:00 😂 Cockatoos lol

Here's what helped me be more consistent - Train at home. No commute makes it so much easier to be consistent - Do exercises I enjoy and find fun over the "optimal" exercises - Do exercises with a lower injury risk (e.g. neutral grip pull ups over chin ups which give me elbow pain) - Do a "bare minimum" workout for bad days where I do less exercises (e.g. doing only 3 sets of pull ups and 3 sets of push ups)

Real ones never forgot next of the platform

Appreciate this video bro, lately training for me has been a little frustrating. Been genuinely tweaking over missing reps. I need to chill out. I have this spreadsheet where I track like 7 or 8 lifts weekly and have a goal at the end of each month I already log my workouts on the phone but track these specific ones here. Feel like I should just do the app as I think the spreadsheet might be overdoing it.

What do you think about goatis saying working out is bad for you? He says it uses up your testosterone and decreases your life span

Making my week better with these constant uploads, keep it up bro🙏

Hey Deklan, is it difficult to add a rep to ur 5RM or ur 10RM

i like this channel

now way i stumbled upon dxklans yt

Best video I’ve ever seen on powerlifting. You’re the first to combine actual science with powerlifting. I’ve always been skeptical of common powerlifting programs. One question: how do we progress the actual SBD week to week? Just up the weight or aim for more reps at the same rpe?

these contents are just pure gems. Thanks you❤

Great video and I agree with your bodybuilding + some SBD mentality I think that's a great way to look at it! And please do more powerlifting content! I have one question though: Is this basically what you meant with the way you'd fit SBD in an ULUL split? Lower: Comp squat + accessory Deads (SLDL/ Sumo?) + lower body hypertrophy Upper: Accessory bench + Upper body hypertrophy Lower: Comp deads + accessory squats (tempo/ pause) + lower body hypertrophy Upper: Comp bench + upper body hypertrophy

Goldmine of free info

i maxed the leg extension with some weights stacked on it. do you think reverse nordics would be a good replacement? cant add any more plates without getting a gym pin

Thank you for the video

This shit could probably be in a course and I would happily pay for it

really helpful. ive definitely been skeptical of standard powerlifting practices

If the pec deck machine has an ascending resistance profil wouldnt be better to switch to a cable fly to load the pecs with a desending resistance profil

4:50 I always wonder why powerlifters, especially sumo deadlifters almost never do the adduction machine. I feel like Gym Pin could have a lot more customers just from that demographic alone

Could you make a video on how to program the big three in the context of optimizing hypertrophy? Like volume, reps, sets, rpe and so on...

Instructions unclear, I'll do belt squats with the hole that provides me the greatest torque/leverage with least amount of force, have 90 degree knee flexion, abuse the stretch reflex for 4 sets to RPE 6

Let’s go coach!!

i love it thx man

Its also great if you struggle with counting. Some sets i have no idea if i did another rep or not. I'm starting to implement this as I find myself more motivated to hitting more weight.

Great video

Invite your powerlifter clients and let them share with the audience how you positively changed their training

For the algorithm

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Babe wake up

Great information! What are your thoughts on fiber specific frequency? If you did different movements on session B from what you did on session A, would you not be only hitting certain muscle fibres once a week? Or if similar fibres have been hit from both movements would the difference in stimulus play a role in your ability to benefit from 2x frequency for these fibres? Cheers 😊

More videos like this plsss!

this is so good

Maaan I wish I got to workout in a gym like yours!

Could we run this through a 8 day microcycle? Where every training day is preceded and followed by a rest day? If yes, could we make a tiny bit of more work since every upper or lower session is separated by more days? Also, could we atrophy since every training upper session in this case is separated by 94 hrs?

I was on UL 4x it's a goated split but I started doing reformer pilates with GF. It's fun and I like doing it with her plus I get some extra ab training and get to work on flexibility. I mainly look at it as recreational The issue is trying to program around it. Now obviously axing the pilates would be optimal for hypertrophy, but I'd rather just work around it. The sessions are full body but I don't want to count them as a hypertrophy day as they're likely not as stimulating as my regular gym sessions as I'm 3 years trained. So my solution for now is Upper Lower Full it hits everything twice per week. This way I'd get my hypertrophy training in and the pilates would be bonus stimulus. I'd be working out 4 days in total so plenty of time to recover. I wonder, is there a better way to program this?

good content, glad most of my favorite pages on instagram are all posting long form content now

Could have watched that for another 20 min

so you think that the best powerlifting weekly split should be like 1 squat x week in the first lower day, 1 deadlift x week in the other leg day and 2 benches x week in the 2 upper day? Or do you still think that in the powerlifting context a slightly higher frequency would be better like the standard 2 squats 3 benches and 2 deadlift?