A budget menu for losing weight with a lot of weight. Evening zhor - who wins. Day number 6

Slimming Big Weight # Minus85kg. #WantCanMake #StartWeight Loss
Tatiana's slimming menu:
✅Breakfast: Milk 3.2% 70 g, Cottage cheese 80 g, Egg 25 g, Lavash 57 g, Zephyr 50 g = 498 kcal.
✅Lunch: Milk 3,2% 70g., Pearl barley porridge 100 g Boiled fele 50., Vegetable soup 300 g, Hake baked 85 g, Olivier 130 g = 458 kcal
✅Snack: /
✅Dinner :, Cottage cheese 5% 130 g, Baked pumpkin 350 g, Honey 25 g = 429 kcal
👉Total per day: 1386 kcal.
Victoria's slimming menu:
✅Breakfast: Milk 3.2% 70 g., Curd 9% 70 g., Lavash 55 g., Egg 26 g. = 317 kcal.
✅Lunch: Pearl barley porridge 100g., Milk 3.2% 70., Vegetable soup 300 g., Baked hake 75 g., Boiled Fele 50 g., Olivier 130 g., = 453 kcal.
✅ Snack: / Wine house 50 g, Chocolate 16 g = 152 kcal.
✅Dinner: Curd 9% 130 g, Baked pumpkin 350 g, Honey 25 g = 415 kl
👉Total per day: 1338 kcal.
🔔 Subscribe to my channel!
My name is Victoria. I live in the city of Krivoy Rog, Ukraine. This channel will publish a video about my life after losing more than 80kg. I will share my diet, cooking tricks and show my daily life.
✍ Site for calculating food calories: www.kedem.ru
Freezer fundraising: www.donational...
Instagram link: / vi.kulinko
Channel development assistance: www.donational...