|My Indian Diet Plan To Reduce 20 kgs||From 82kgs to 62kgs in One Year||Diet Plan in Telugu||
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Hello Everyone,
I’m Juhith Sai,This is my TH-cam Channel Where I Record random Days in my life Which Includes LIFESTYLE.TRAVEL.FASION.MAKEUP & MANY MORE.
I Post New Video On Every MONDAY.WEDNESDAY.SATURDAY.
Workouts I follow on TH-cam: / fitnessblender
ACV I used: Bragg Organic Raw Apple Cider Vinegar - 473 ml www.amazon.in/...
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Contact : juhithjs@gmail.com
XOXO
Juhith
Hi guys! I will announce post notification shoutout in next vlog 😊
Hi can we drink both lemon water and ACV?
Hi i have a doubt plz tell me after workout water entha time tarvata tagochu n food teskodaniki entha time gap ivvali plz reply me
Sweety Reddy ya but one in the morning and another during any time in a day 😊
Shotout ante eanti ardamkala new subscribe ni
I have bought st botinica acv 2 times I got good bottle , after that getting diluted one can u suggest the best one
Hot water with lemon
45m
Breaksast 1dosa,or3idly
11am apple or nuts...skip banana
Lunch
one roti with any curry or 100gm rice
Veg salad
4.30 black coffee next workouts
Before 8 fruits n roti
Next 7months
7am acv water
45min break....
Oats recipes or bread toast or egg whites
11am green t dryfruit
Lunch
Less oil brown rice recipes or roti
Veg salad
4.30 gym or workouts pcaa
Dinner before 7.30 lighter food sprouts n green t
Wat is pcaa
What a great transformation juhi I don't believe it's you?? Wowww superbbb.. enjoy the transformation maaa
Shes right I used to wight around 85 ...i dint follow anyone but self motivated I did this diet and morning walk ... I eat only half portion of food in home and guys cut the sugar ...white rice if possible...drink more water ....even if u drink juice outside tell no sugar....chapathi only one ...eat more vegetables and fruits ...yes eggs and chikn in small portions..and no potato chips 😅.now am 76 kg
Nice
How many days it took
Super
Enni months pattindi sis
I was surprised when u started talking in telugu🤩
Enduko surprise??
Nice video...
I will surely try to follow ur diet...
But I have a small doubt...
What about milk should we drink or not ?
Coz u always mentioned black coffee/green tea..
Pls reply🙏
Best explanation!
Congratulations Juhith, 432+ subscribers, I'm following your videos from last 1 year, you are doing very great and hard work dear 😊 happy to move forward
Best diet and workout... Very easy to perform also.. 👌👍
Workout inda miku
Tqq soo much for gave information 🙏 and I bought ACV with use of link ☺️
Can u make in english...I know tamil nd eng
Really amazing.. mee explanation chala baagundhi.. meeru intha chakkaga mottam telugulo cheppatam... naku chala nachindhi... keep going.. 👍
Congratulations Akka and darshan garu for reaching 400k subscribers...lots of love ❤both are cute couple 🥰
Simple tips for healthy weight loss....
Step1:avoid non-veg
Step2: always have living food and consume within 3 hrs of cooking it..
Step3: avoid taking salt and chilli Powder instead of them use lemon and green chillies
Step4: maintain ur lunch and dinner timings take ur lunch by 11 and have ur dinner by 6...
Step5:stay positive always....
DISCLAIMER: this comment was placed for helping u ...so no bad comments on this again thank you ❣️
1&2 are definitely Mith and I’m that person who loves spicy and non veg food too and I had all the things that you told to avoid during my weigh loss journey and I’m still having it! I can definitely say those were a mith.
@@juhithvlogs2915 hey dear iam not saying that does make u fat but it's not that healthy for humans actually....our body is not supposed to have them that is what I have studied.....and coming to spices that makes us dry.... that's what I wanted to convey not bad intension on ur video 🥰🥰
Yes non veg is not a food for humans not avoid non veg just stop eating non veg.
Yes it’s a pure myth
Tell me sum excercises which uhh followed at gym
Diet plan is good
The way uhh maintained uhhr weight itsz really good
Itsz really helpfull fr me
I will follow it for 3mths as uhh said
Ok 😊
Really superb ur explanation thank you so much for this video ❤️❤️❤️❤️❤️❤️❤️❤️
Hi madam or sir weight gain or weight loss and good health with muscle improvement meku estam ayetha msg patandi thank you
Akka you are very natural and very genuine guy l like you akka your diet plan is littlebit tuff to me coz i cant do it lol😅 but i'll follow akka after 3 months i'll say my weight how i reduced it with your facts , ok akka please keep going and be very natural 😄😄😀😀
11:26 Not a problem .. I like that😘
Thx for this video😜
Hair sister...very clear ga explain chesaru. ..nd one favour juhith mere yellow colour sarre ekkada konnaro..cheppara. ..veelaithe link plsssssssss.....
Hey hi, what exercise should we do at beginning at home.. like you mentioned fitness blender but their are many videos and different types... Can you mention a series step by step.. like day 1 to day 7 in a week... What to be followed day by day..
Hi Supraja garu I have seen your comments I think your are looking for weight loss right! Well I'm Mrudula Wellness coach and If your are interested in weight loss then I'm ready to help you for healthy weight loss..! Contact details 9502075354
I didn't used any diet plan but daily I used to walk around 3 to 4 hrs a day I lost 4 kgs in a month
Juhi as usual vlog was superb.hope ur interminnent fasting wil become sucess👍❤
Ok 😊
Hii sister my age 33 my weight 62 naku eddaru pillalu Na body antha sannaganey vuntanu kani naku belly fat and side fat baga akkuvuga Undhi Pls nenu alanti dite cheyali plz...... Cheppandi sister plz........ Reply.......... Evvandi.......
👏👏👏👏👏super explanation...compulsory start chestanu then I will post u d result for sure👍👍👍👍
Amindhi start chesaraa
Meru cheptu unte asl skip cheyabudi kadhu. I will follow ur tips
U r genuine without false hopes👍
Very inspiring sister 👌👌👌... before nd after results shocking... ur simply beautiful nd gorgeously 😍😍😍
Tq😊
th-cam.com/video/9DDii86sA34/w-d-xo.html
Thanks a lottttttttt sister... You are really very genuine. I will follow you from now..
nice information sis..thanku so much😘😘
Wow baaga matladuthunnaru...nice informative video
Can u tell about gym cost for one month plz
It's depends on ur city
Hi sir if interested call me
Omgg is this uuu??? 😳😳Good job dr
It really works, try her diet people, follow her diet exactly.
Hi
Am your new subscriber
One doubt regarding this video..
Meru weight loss ayyaka how do you maintain that weight.
Please do a video what is ur diet right now after reducing you weight..
Thanq😊
Ok sure 😊
Hii sis can u tell me that which exercise u do in that channel nd also tell me in which time will u do.....
Can i reconf to u for fast weight loss
th-cam.com/video/9DDii86sA34/w-d-xo.html
Looking very nice your voice similar to vijaya davara konda 😀😀😀😀attitude also same vijay dasara kondaa
Haha 😅
Ur hair is so nice sis
Hi, very informative video regarding weight loss diet plan, plz let me if v hv to take protein shake before workout or post work,,
Did u eat Roti with wheat flour???. Or any other else
Hiii...u will maintain each and everything in time.
Hello Juhit , your old hair and now the texture is so different. How you made like this ?? From kerala 🙂
Well explained ra
Tqs for your video akka.nenu kuda same mi laga weight loss madyalo agindi mi video chalaaa use ayyindi.tq tq tq sooooooo much
Akka mrng one glass green tea and 1egg afternoon 1bowl rice and evng oats or fruits anthe night em theskotla and mrng after noon walking chesthuna weight loss avuthanah akkq
Hai sissy I'm new subscriber useful video tqsm ☺️
Sis do you have thyroid problem please tell me sis . I am very big fan of you
Hi poojitha I'm wellness coach r u serious about how to normal thyroid then msg me r call me I can help you defnetly 9652215493
Thank u for uploading. Really helpful and informative. Loved it .keep going.
Tq 😊
Awesome transformation❤ but don't know ur language🥺give a subtitles ☺️😇
Andharu views kosam videos chesthe meru maatram content chepparu..👍
Akka meedhi hair curly vundhi but ipdu intha silky ga elaa undhii ..plz reply
Fitness blender lo chala videos unnay, which video you used to follow workout at home
Best explanation Akka weight loss iyaka kuda diet chayala lada normal ga tinacha
Really helpfull.i started liking ur video content.I am from your place only.i have a doubt can we have curd or buttermilk at lunch and after dinner??
Waiting for your reply
Hi meeru healthy GA happy GA weight taggalanukunte nenu meeku help chestha Iam wellness coach rply
@@healthylifestyle6709 how
8297022937contact me
Mam weight lose taggali ante nagasaram veru teppatega vepachakka nelaveme pasupukommu nallameriyalu sonti nallajilakarra Evi night maragapetti morning paragadupuna tagite ejiga taggutaru pakka result
Super dear..
Marriage ayyi pillalu putteyka kuda chayyocha
Oh my god you are a telugu people good to see you
Intermittent fasting gurinchi clear ga timings and recepies share cheyu sis I'm really confused hope u reply soon🙂
If you want to loss weight call to this number:9000892497 we will give nutrition food diet
Good explanation.. nice to hear this... very useful... thanks for sharing 👍😊
So gud genuine tips happy atleast few r thr to tell truth . Keep it up da
I like your way of talking😊😊
Well explained ✌
Tks for ur valuable information...
Akka for lunch can we eat rice item like pulav and for night white rice with dal
Please reply
Mi mummy chala friendly ga matladuthundhi
Such a useful videos❤️❤️❤️❤️
#postnotification ur very positive juhi♥️
Hii..mam.. soopper explanation. Mam mee hair chaala thick undi.eenti secret..? Konchem cheppandi
Weight ok.... Hair Ela wavy nundi straight ga chesaru?
Hair straightner
Marandi ..amma ...enti a questions...hair straightning thalli
@@rajithachowdary3553 I said "with hair straightner"
Nice explanation akka but one dout morning tiffin ragi mault thinacha
Well Explained sis🥰
So nice.
Which shampoo or conditioner u will use?
th-cam.com/video/9DDii86sA34/w-d-xo.html
Banana= highcalories=105-150cal
Apple=60-70cal
Love u sooo much I'm new subscriber tq juhiiii😘😘😘😘♥️
Thank u for best diet explanation
Ur such a sweet person akka thank you for the information
Best diet for weight loss is no diet...Yeah it's called Intermittent fasting or OMAD(One Meal A Day)
All dresses are superb...ur looking gud ❤❤❤
akka mi haircut inka mi hair silky ga undhi pls oka video haircare gurinchi cheyyara
Hii akka i really enjoyed to see your vlogs
Really helpful vedio dear... 2000 subscibers vunnapudu mi vedios first chusa... Eppudu 12k subscibers... Really great juhi dear... Your genuinity and pure heart deserves this💞
Thank you 😊
After weight loss should we still follow the diet or can have our normal food??
Hello sis will you please tell what are the excercise you did follow..plzz tell .
Hi akka Mye name is santhoshi. Yela vunnaru bagunnara. Tq akka mee daite gurinchi cheppinanduku. Tq akka please please intermediate fasting gurinchi cheppandi akka.
Ok 😊
Hi akka nenu nee diet ne follow chesthunna akka evening 4. Ki bathaya juice thagacha???????????????? Please cheppu akka
Hi madam I'm personal wellness coach nenu meku help chesthanu more information,7702877543
Hello meru dry fruits ki green tea entha gape ichi thisukune vallu avi thisukunna ventane green thagachua
Hai Juhit... Try to shoot video lke wht u vil do whn ur in angry n hw u vil tke tht , hw u vil ovr cm frm depression n upset ,ur passion abt n role model . I knw its nt tht mch to b lke ths evr day sm r othr secret vil b thre . Hw I vil fix al ths n move ahead . Plz mke a video on ths
Ok 😊
U told Heartfully.. It will help us
Hello akka cheat days petukovacha akka weekly once
Meeru vade portine powder cheppandi pls
I am ur new subscriber.. I felt like I am interacting with my close frnd.. Thanks for the suggestions 🤗
Shall we take any fruit juice in place of black coffee
How did you made your hair from curley to straight...plz share Akka
How many days result vacchindi andi please please please please chepandi reply evvandi Akka please please please please please
Hi madam I'm personal wellness coach nenu meku help chesthanu ma dhaggara Chala results unnavi meru live ga chudacchu meku interest unte call cheyyandi chepthanu 💯,7702877543
Thyroid unna valu e diet cheyacha??juhi.....💙
If you want to loss weight call to this number:9000892497 we will give nutrition food diet
Akka ipuuude chusa ee vedios now I am shocked
Akka meeru fitness blender app yela use chesaru......?
Thyroid patient can do this
Are u interested coach support tho me problem ki help chestaamu
Excellent and very useful to me akka
Thank you 😊
Am 22, my weight 60 how can I reduce my weight to 50 plz suggest me sister plzz
Hi meeru weight loss avvali anukuntunnara I am sailaja wellness coach nenu meeku help chesta kachitanga weight loss avutaru
Yes meeku help avtundi