6 Effective Jaw Release Exercises - Ask Dr. Abelson
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- เผยแพร่เมื่อ 20 ก.ค. 2024
- 6 Effective Jaw Release Exercises - The accompanying video demonstrates how to execute 6 TMJ Exercises for temporomandibular joint dysfunction (TMD/TMJ). These exercises are among those we recommend to our patients following Motion Specific Release - MSR TMJ procedures. The areas targeted include the Temporalis, Masseter, Roof Spreading, Internal Masseter, Assisted Opening, and Resisted Opening.
Check out our Temporomandibular Dysfunction (TMD) Playlist: • Effective TMD/TMJ Exer...
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00:00 Introduction
00:21 Temporalis
01:20 Masseter
02:30 Roof Spreading
02:52 Internal Masseter
03:26 Assisted Opening
03:53 Resisted Opening
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
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I have been absolutely miserable for the past 4-5 months with jaw pain and headaches. I have started doing these exercises and have already noticed a difference, thank you for sharing this.
THANK YOU! It's nice to see someone that's trying to help instead of trying to sell something, you've been very helpful., there should be more people like you.
These stretches are life changing. The ones tackling the temporal muscle relieve so much tension!
I was going to a dark place. Been suffering from cluster headaches and now this TMJ flare up just sent me overboard. These exercises gave me enough relief to come back to earth. THANK YOU!!!!!!!!!!!
I am glad it helped. Cheers!
I had an epilepsy attack which I squeezed my teeth so hard the jaw pain stuck with me for 1 month. This was exactly what I was looking for. Very informative and straightforward (in a good way). Bless you
Wow really helps! Much better than that 2 part video that's on YT that's about 20 minutes total. Straight to the point, thanks.
Oh man the oral exercises are unbelievable.. thanks ❤️
Thank you very much! Your posts are super useful.
Been having tmj clicking and locking at night when I lie down or early after I wake for about 4 months now. Five mins of this and the clicking has reduced considerably. Thank u!
Did the clicking go away permanently?
The first exercise helped me in seconds thank you!!!!
Had pain for over a week, felt relief the second day of doing these. No other video helped like this one. Thank you!
Glad it helped!
had pain for like 3/4 days and was getting progressively harder and more tiring to talk, eat, open, close. did this for the first time today and i basically feel 100% better. i think the internal masseter exercise really hit the spot! thanks so much :)
did it hurt when you wake up? my jaw is sore when i wake up
OMG! I thought I was the only one with TMJ problems! I am so happy there is a community of people because I was starting to feel alone. My jaw locks up closed randomly now and it’s so annoying because I can’t eat how I want to and now I’ve built this insecurity of not eating in front of people. It’s just too much sometimes. I hope this video helps.
Not alone 💯
mee too
Oh wow, this really helped! Thank you
Straight forward and effective. Thanks a bunch! Sometimes it's nice to have a bit more motivational speech, but often I just want great exercises and clear instructions.
That’s crazy I’ve had an uneven jaw since 2016 and I I feel it starting to come in place after the in mouth exercises. You’re amazing
Glad it helped!
U had bone imbalance or muscle imbalance?
What is your condition right now? Any improvement?
@@justagirl-919these massages are for muscle imbalance (bcs the bones move with the muscle it’s all about muscle imbalance)
Felt such relief, thank you. Been hard to eat lately, even the smallest bites have felt like giant ones. And the pain is as if someone punched me on the side of my face, really sore at the joint of my jaw. This has helped
For the longest time I thought it was my teeth but nope
How long did it take to become normal?
These actually worked right from the spot! Thank you!
Thanks Doc, that felt good. I've had TMJ since 12, I'm 65, and being able to go online, is so cool!!
How have you managed all this Time?
Excellent exercises. Will try my best to do these daily and probably be effective before bedtime too. TY.
Felt better immediately! Thanks for doing the video. Just what I needed to know how to do!
Glad it helped!
Thank you so much, very helpful.
My jaw was locked and I was having problem opening it.. thanks to you.. I did the exercises.. it worked like magic..
this really work! i keep doing this exercises and it have some improvement. thanks
That felt great. Pain on opening, and clicking are gone. Thank you!!
Glad it helped!
this really helped, thank you very much...
Thank you so much i feel much better your skills are very helpful. God bless you
Wow amazing, I really feel a difference thank you
OMG !!! You are a saviour, God bless you 👏👏
thank you very much it worked magically
Wow! Just wow! My jaw has been clicking for weeks. Quite loud and painful when I eat. Tried a few other TMJ exercises but this one worked immediately. Thank you so much. 👌
Is this exercise reduce wide jaw
Ive been up for two days straight! I did these for 2 hrs on and off and I loveee you thank you
Thank you! Thank you! The right side of my jaw unlocked right away after first try! 😍 I will be doing this every morning.
Did you see a change right away, or did it take some time?
It was really very amazing...I felt a lot better in one try
Best exercises of all the dozens of tmj videos I’ve watched.
Thanks for Watching!
This video is so amazing. The medication I'm on makes me grind my teeth sometimes, and this video was so helpful. Thank you so much
Thank you for this information...
Holy crap! I can actually open my mouth for the first time in weeks!! Thank you!!
Thanxs lovely u hav really helpd my tnx.. my jaw was popping badly. No pain just uncomfortable .. these exercises hav responded well to helping .. I’ll continue ur awesome suggestions . Blessings of health safety happiness harmony kindness consistency to all.. 🥰💌👍💖✌🏻
This is great because I had pain for 2 weeks docs couldn't find what is it about but now I think its better with these exercises😍
Happy to help!
Just tried this I've had tmj for a very long time and got very scared tonight when my jaw locked up and I felt a sensation as if I could not gulp or swollow this was the first video I found with real advice I'm feeling much better now thx.
By far, the best video out there, thank you 🎉
Your Welcome, glad it was helpful!
oh my god i might cry. i’ve been unable to open my mouth without severe pain for over a week. just did all these exercises and now it feels almost 100% better!!!!!!!! thank you thank you thank you endlessly !!!!!
Thanks for watching!
Great exercises. Some of these I haven't seen and worked in chiropractor assisting/massage for years. Thanks
You are welcome. Thanks for the comment!
Omg… Thank you so much for this video. I just did the exercises you suggested and now my jaw is back in place.
You are very welcome. Cheers!
Every time i get a tmj flare up. This video always helps
amazing ,thank you
These have been a game changer for me, THANK YOU!!!
You are very welcome. Cheers!
Thankyou for doing this video, I really felt the relief.
Glad it helped!
thank for this vedio i've been looking for this..i hope this well work to me.
I have TMD right now, and after watching this I feel so relieved doing this than the exercise the doctor gave me.
Trimaksih Dok akhirnya saya bisa buka mutut sampai lidah tidak bisa menyentuh langit" mulut saya sangat cemas atas apa yg saya derita otot rahang semakin sakit dan saya semakin merasakan nya tidak bisa makan cepat dan tidak bisa berbisaca dengan nada tinggi karna rasa sakit yg sangat menggangu 🙏🙏
Incredible!! I see it in a different way💗
Omg thankyou so much, wow that is amazing, one go at your exercises and already instant relief❤🤗
You're so welcome!
Thank you so much I just did all exercises feel much better god bless and thank you for showing this video 😃
You're so welcome!
Looks impressive....will try them....thank you
Omg this exercise is one of the best on the net thanks
Ok I'm here to confirm that this definitely works...I just tried for the first time and I wouldn't lie I can see improvement..let's see how it goes over the next few weeks
Soo i wantes to as you after a month how is it going?? Pls answer.
All the best!
I have a bruxism and last night my jaw clench so bad. I did the exercise for second times and found out my jaw get better. Thanks for this helpful video.
Great to hear!
Holy moley thank you so much
Great tips! Can’t wait to see improvement!
Thank you so much! Today I noticed my jaw out of place again and the other video I use to watch this time did not work and I stopped feeling the left side jaw bone poking out and I was getting scared not being able to open my mouth all the way. But after watching this my jaw is now feeling so much more relief.
Glad it helped!
Excellent therapy... Thank you mam..sharing this channel right away!
Excellent!
thank you 😭 mine has been on and off but today it’s been “locked” all day i can’t even eat. this helped “unlocked” it thank you!
Glad I could help
Thank you so much. It was so helpful.
Thanks for uploading this video.
Our pleasure!
thanks doc ,you are the best
These are good. I knew most of them from my own PT, but somehow the temporal was overlooked. Also the reverse move against resistance is a good one; that engages the neck muscles and subsequentle releases them.
Thank you a lot..
Thanks ma'am ...... Awesome exercise to get relief from tmj
Bro
Thanks a lot you are a magician seriously
This exersise is very helpful
Thank you, I trust you will help me
Thank you so much
Its relly work omg i cannot say how much perfect this feeling
Thank you very much for sharing all these exercises for us.
You're so welcome!
Thank you very much!!!
I had complicated lower wisdom teeth removal. Second day after surgery I got jaw lock. It's a week now and it didn't go any better. After your instructions I can feel a massive improvement even after first time. Thank you.
I'm glad to hear that my jaw release exercises have brought you noticeable relief following your wisdom teeth removal. However, given the surgical procedure you underwent, it's essential to consult your healthcare practitioner. They are best suited to provide guidance in this situation, especially because of the jaw lock you experienced. Please reach out to them to update on your condition and to ensure there are no underlying issues needing attention.
My face hasn't relaxed since my car accident 6 years ago. The tension in my jaw makes me feel anxious even though im not. It doesn't matter how much exercise i do bcuz my jaw and face will still stiffen. I don't know how to relax my mouth or how to out my jaw in a restful position, since my jaw isn't aligned from all the muscle tension. These exercises and one other video are amazing. I stopped doing my exercises for my jaw 3 years ago. I guess i have to put in the work again and see what happens. Thank you for this video, it does provide short term relief and hopefully itll get better for long term.
I really hope you heal someday!
Thanks so much
I tried this, and the results were jaw-dropping!
Wow. Felt better immediately. Thabk you so much
You're so welcome!
Thanks for your helper God bless You
Nice exercises and these are in line with those prescribed by local physio. Thank you !!
Hi Vikram: You would have to check with your local physio. The exercises we prescribe depend on the specific case. Cheers!
Every time i make the exercises i feel very comfortable 😭❤️ i love this video 💕💕💕💕💕
Thanks for watching!
It was very helpful thanks much
Really pain reduces instantly...thank you mam
Glad to hear that
I have a clicking jaw and have no idea what causing it but with this video I felt relief thanks😄
oh my, thank you. good video.
Thanks for watching!
I have EDS this has helped with some of this pain with TMJ thank you 🙏
Feeling better now. Thanks
Thanks for watching!
This is so helpfull thank you..
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Wow🎉 you are great 👍, this fixed my problem in single try!!! I feel so good . Thankyou you madam
Thanks for watching!
Thank very much my sister
i had so much pain today and it got worse, only help a bit was held something cool on my left jaw, but dam, thank you so much. i still feel it, but no pain anymore. really thank you a bunch. i will do this now every day
Thank you so much for sharing your experience, @labber. It's goodto hear that the exercises provided relief for your jaw pain. Consistency is key, so continuing the exercises daily as part of your routine can help maintain the benefits in most cases. Just be sure to listen to your body and not overdo it. If the pain persists or worsens, I would recommend consulting with a healthcare professional for a personalized assessment. Wishing you continued improvement. Cheers!
Alhamdullilah it works.Thank you
thanks for your information....
Thanks for watching!
thank you so much for this video really helps
Your very welcome! Cheers
Thank you very much for your Video, God bless you dr.🙏💐❤️
You are most welcome
Thank you so so much ❤❤❤❤❤❤❤❤
You are so welcome