40 Minute Upper Body Sculpt Workout | Summertime Fine 3.0 - Day 19
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- เผยแพร่เมื่อ 14 ม.ค. 2025
- Welcome to DAY 19 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! th-cam.com/users/sydn...
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Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move for 3 rounds of 45 seconds each and then close it out with two 3 minute burnouts at the end of the workout and believe me those are SPICY!!! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!
Exercises:
1. High Row
2. Bent Row
3. Back Fly
4. Chest Fly
5. Tricep OH Extension
6. Front Raises
7. Lateral Raise
8. Bent Arm Raises
9. Standing Tricep OH Extension
10. 3 Minute Bicep Drop Set
11. 3 minute Inchworm Push Up Climber
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Omg who else CRUSHED this one with me today?! Those FINISHERS!!!! I’m so proud of you!!
thank you sydney your amazingg
Crushed it! I had to wear my wrist brace and do the push-ups with a fist but I pushed myself to keep going! Thanks, Sydney!
Crushed it 💪🏻
🙋🏻♀️ CRUSHED IT!! 💪🏼 🔥
Crushed it my arms are shaking. Getting stronger every day
CRUSHED IT...68 year old grand ma!!
Aug 2023 omg this is the third time doing this workout in 3 years. So amazing to see my strength has improved. That bicep ladder is still intense. But super proud I used 25s to start out. Haven't ever done that. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Holy god, this one is a killer. My arms are on fire. Thanks Sydney, crushed it again 😊💪💪💪💪💪💪💪
Fan favourites August 2023!!! I just love upper body days!!!
Whew that burnout at the end though....I managed 6 full push ups, by the end I was struggling on my knees 😅 but thats how I know I worked hard! 💪
Sydney, you are a never ending joy and inspiration source for me! Thanks for the reminder of the coolness of this workout, loved every minute of it! Starting uni and the post-workout talk hit the nail in the head, omg!
Wow! Feel the burn! August Fan Favorites 2023!
3rd time through that one and it is still amazing for my whole upper body!!! I love the pump I feel right now!!! Those last 2 finishers are great for pushing you to your max and making sure you leave nothing in the tank at the end!! I can barely lift my arms to type this right now, way to CRUSH this workout y’all!!!!🙌🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵🥵💪🏼💪🏼💪🏼💪🏼😳😳😊
Crushed it again August Fan Favorites 2023 🔥
That finisher though!!!!! RIDICULOUS!! Congrats to everyone who pushed themselves through until the end! 💪🏻💪🏻💪🏻
August 2023! This one was a burner! 🔥💪🏻
I crushed this upper body sculpt workout this morning 09/01/2023! Whew, that was a fast-moving burner! 🔥No time to think about it, just go. As usual, I'm so appreciative of Sydney's constant encouragement to push harder than I think I can. Shoulders are hard for me, but I did more reps today than usual! 😅I loved all the exercise combos, they were so fun, and super effective!
I am so sore from yesterday but I will be putting in full effort with this workout. We never will give up Friends as Sydney says...stop and breathe but don't stop to leave.
Wheww 🥵🔥!! Arms are on FUEGO 🔥!! This one flew by so fast yet the burn was REAL. Thank you, Sydney! Let’s keep crushing it, team ❤️!
i knowww this was my first workout at 6 am so proud of myself 🥰
It did go really fast!
@@joswandrybatista1178 I’m proud of you too! Great work!
Usually I'm a 4:30 am workout gal, but got my body fat tested;so I just finished. My body fat percentage is still the same & I'm happy with it (I lost 25-30 pounds 3 1/2 years ago & have kept it off). I am addicted to Sydney's workouts, I love them & I actually love strength training now.
@@rhonijobarnes8459 Wow, that’s awesome! I’m so proud of you for staying consistent! Keep up the great work ❤️!!
CRUSHED It!!! Anyone else's arms and shoulders feel like noodles and are still burning after the stretch!!! They are on 🔥🔥🔥. Thanks Sydney for yet another amazing workout and for pushing me to my limits!!!!
This workout got me curling 25s for the first time!🎉🎉
I've done several of your summertime fine workouts recently and I'm really enjoying them! Your positive attitude pushed me to try my 25 pound dumbbells for the bicep curl drop set and I was able to complete 8 of them. Woo-hoo! Thanks for the encouragement to push me to get stronger!
Those finishers were brutal!! Haha I loved the burned, I think upper body might be my new favorite workout 😁😁
I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you guys, xoxo 👌 💪 🥵 😘 ❤️
Fantastico upper body,forte,intenso,fantastico agosto 2023,grazie Sydney,super top.agosto 2023!!!Grazie!
When Sydney said we used our core so much on those last couple exercises, I started thinking that I must have done something wrong because I didn't feel my core at all. Fast forward a couple hours later, and I definitely feel my core!!! And my arms are already sore! That workout was SO, SO good! I'm seriously seeing muscles popping in my shoulders like never before!
You know it was a good workout when Sydney pulls out the Sprinkler and Mower at the end! LOL! Feeling so accomplished! Arms have NEVER been my strong suit. I've always considered myself weak when it comes to them. Today was different! Feeling proud of not only crushing the workout but for also the positive affirmations I could hear in my head during the whole process. Thanks, Sydney, for changing my outlook
My arms no longer exist 🥴🥰 Sydney's making sure we feel it with that drop set and pushup ladder 🥵
Can’t believe I am 19 days in woohoo thanks Sydney for all the encouragement, modifications and up beat energy I couldn’t have done it without it! Let’s keep going strong 💪
I now feel like the wacky inflatable tube man with my noodle arms.
wacky wavy inflatable arm flailing tube man?? me too! :D
Omg I totally agree with that
But I can’t even move my noodle arms 😂 😴
STF 3.0 Day 18 ✓! After a very restless, fitful night of trying to sleep I had to dig deep and push myself to keep going. That finisher was🔥🔥🔥🔥🔥🔥🔥🔥!
Today’s class is awesome . You give me so much imsspiration
I felt fatigue all day but still made it thru . I need some ideas on protein drink and health eating recipis
You are the best trainer Sydney... You are one of the reason I look forward to mornings🥰🥰🥰🥰🥰🥰🥰
Ready to go in Ireland.
Goodmorning Sydney Thank you for this workout today. Bye bye you bye 👋
Aug 2023.....brilliant workout. Rare day of just feeling awake and motivated. Loved this one. ❤
Holy Finisher Batman!! I was NOT READY, but I CRUSHED IT ANYWAY💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥
I've noticed when Sydney says how many seconds we have left, I keep going to get a few more reps. In all my years if I knew the round or set was almost done by time I'd just stop. What would 3 more seconds of work do? Well, I have found out that it does a lot! It's the mental work! The 'keep going, you're strong enough to keep going' part!. Thanks Sydney. Crushed it!
My glutes is still sore. And its painful to even sit or walk... Guess it will be replaced with sore arms for the following few days.. Love it.. Thanks Sydney.. Working hard pays off.
❤️❤️❤️
My glutes still hurt from a couple of days ago, too. I’m reminded every time I sit!
OMIGOSH me too!
my hamstrings are killing me lmao
CRUSHED IT! Honestly wasn't sure I was going to make it through that last circuit, but I made it!! Way to go every one!
Did it again, arms are feeling strong, the push up circuit was tough & challenging, but kept going. Thanks Sydney for pushing me through that. Crushed it😊💪💪💪💪💪💪. Happy weekend all !
Crushed 😊, even though I was struggling in the last round.
I keep coming back to this workout, the exercises? Perfect. The energy? Perfect. The format? Perfect.
A MASSIVE SHOUTOUT to Sydney for creating such holistic, thought-through, structured workouts that literally go across 90 days so I am totally sorted for 3 months straight without having to worry about what I'll have to do the next day.
good pace - could feel the strength in my muscles! Had a little trouble with that last one, but didn't quit! Thanks Sydney !!
I finished this one on Monday, 9-4-2023! Whew, that ending was challenging. Thank you for this amazing fitness video, Dustin and Sydney!
🤗 we ALL CAN DO THIS! You fail, get back into it!!!! JUST NEVER GIVE UP!!!!!!!! 🤗🤗🤗🥰🥰🥰
I can honestly say this is the best upper body workout I have ever done!
Phemonenal, Sydney!!! I LOVE it❤💪❤💪❤💪
PERFECT start to the long weekend here in Canada! WOO! GREAT WORK EVERYBODY! :D
BTW Canada vs Latvia tonight on ice hockey🙂😉🏒🇱🇻🔥
Oh WOW!!!! I don't know how I am going to be able to do all the work I need to do at the camper this weekend!! I need to rake all the leaves under my deck tonight, then power wash the deck tomorrow morning and then clean some cabins with my bestie!! I might be in trouble! Better keep stretching!!!
Wow! That last one was a killer. Thanks Sydney for helping me pull through the inchworm push ups, not easy but kept going at my own pace & did my best. Crushed it & happy weekend all😊💪💪💪💪💪
First time doing this one and it was intense! Loved it. 🎉
Crushed it! 29 weeks pregnant with baby no3 💪🏼
Seeing family - no weights but a weighted backpack works… 😉😊 Great workout everyone!
Aug 2023 🎉🎉🎉 great workout!
That was tough! But I can tell how much stronger I am getting! Let's do this team! We crushed it!!!
Crushed it! That bicep curl drop was holy cow! 😂 the sweat was pouring during that one as I started with 25 pounds. Only did 3 but it was a start! Great job if you crushed this one too!
Wow, such amazing strength, Erin! I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I did bicep curls with 1 lbs dumbbells and my arms just gave up. Is it very weak? My mom bicep curls with 25 lbs.
Goodmorning Sydney, this is my favorite workout with dumbells practice several times Byebye you bye 👋
I cone back to this workout often. One of my absolute favorites!
This is probably my favorite workout so far after doing this program for almost four weeks!!! If you feel like it’s too long and you can’t do it, don’t worry you definitely can! Sydney does the best job pushing you through it! 💪🤩
Proud of myself and proud of my strength. Those push-ups at the end were HARD! Thank you!!
Tough week for me but feel like I'm back on track with this one. Absolutely crushed it! 😄
Getting stronger and pushing through to CRUSH. My arms have changed so much in just 19 days. Thanks Coach Sydney :)
thank you Sydney Dustin and everyone here!!
endless love from down under Melbourne
Manting and Inspector Rex
Crushed this workout and I am proud of everyone for putting in the effort. It's not about being perfect. It's about your effort day after day, that is how transformation happens. Fail forward, shake it off and keep going. What a finisher! Way to go.
Getting so much stronger! This was so hard but did it! Thank you!
Thank you Sidney for these workouts ! You are so inspiring!
My goose laid an egg on this workout Coach! That last push-ups ladder set was super duper gnarly! Thank you so much 🤘🏼
I love these upper body days!!!!
i prefer lower body but i love a sexy back muscle lol
Holy cow - another session of tears here . Not a complete fail at the end, but had to start on my knees for those push ups, my arms were shaking like crazy! But with Sydney ' s motivation I kept going til the end. Thanks for kicking my @$$ yet again, progress in the making!!!!!!
It's good that we have upper body today, because my back hurts three days ago.
Take it easy with the back. Make sure you are using light weights today. You will get a workout irrespective. Hope your back feels better by next week.
@@sharmilashankar6802 🙏🌺
Second time through this STF and it is THE BOMB! Best STF ever.
The finisher OMG. Definitely was at a 10. 🔥🔥🔥🔥🔥
this was really good !! I was not able to do all 3 reps because I had to get to work but what i did was fantastic
I crushed this on vacation in Mexico! Never miss a workout! No excuses!
I crushed it. The shoulders were burning. I pushed through the burn. Thanks for your encouragement Sydney, you are such an awesome Coach. Keep up the great 👌 work.
Did it once again & drop dead with this workout. Arms are on fire. Thanks Sydney, crushed it hard😊💪💪💪💪💪💪
I’ve never felt my biceps throbbing... until today! Great arm workout, thanks Sydney!!
Happy Flex Friday Y'all!!! Man I love a good arm workout and today did not disappoint! Those 2 finishers OMG!!! My arms are completely done for the day but I love the feeling of "failure" in a drop set! Nothing like feeling the pump in your biceps and knowing you're getting the max time under tension! Great Job Squad!!! Feeling Strong! 💪🏽💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽🙌🏽🌞🌊🌞🌊
OMG those 2 last 3 min circuit killed me !!!
what's up with this week; my SHOULDERS are just toasted XD !!
But i really love upper body workout, makes me feel STRONG !
I am sooo grateful about this channel, i just can't believe we have such good quality content/ videos every day like this !!! It makes me so motivated to work out, i love sydney !!
I *almost* convinced myself I didn’t have the energy this morning to do this workout. So happy I did! Also - getting to 10 push-ups at the end meant 55 total. Glad I didn’t do the math until they were over 😆 Thank you, Sydney!
Love your upper body workouts esp the unilateral work, somehow easier to experience the “flow” and connect, thank you, you are keeping us going!
"Even if you don't ever want to do this again" LOL, truer words could not have been spoken, thanks for a great workout!
I’ve never went to failure before in an upper body workout! That was F-I-R-E!!! I definitely feel accomplished and quite proud of myself for finishing🤟🏼 The dopamine is rushing in💪
Omg that was CRAZY!!!! Let’s keep pushing together!
Ready in Germany !!! I’m so exited ❣️ Good job u all for showing up!! WE CRUSH IT
Gut Gemacht
That was not up to my limit. Granted, I only have 5 pound weights right now and I have definitely progressed past those, but I start my new job next week and when I get my first paycheck I’m making an upgrade! I crushed it though!
Crushed it - right before the Finisher ALMOST Crushed ME!! Amazing Workout!!
Holy cow! Those finishers smoked me. Made it to seven pushups on the toes then had to drop to the knees. Great workout!!
Loved this workout. I got such a crazy pump and my arms felt like jelly during the last couple of pushups.
Awesome 😎👍 noodle arms!!! 💕 The two ending sets...let's do that for legs!!! Can't say enough about how I'm digging this 3.0
Thank you Sydney, crushed day 17+18 at the same time 💪🏻 . Just a week behind trying to catch up and feel stronger every day 😍
Talk about upper body burn!!!🔥🔥🔥💪🏼💪🏼💪🏼 thank you as always for another amazing workout!
My arms are burning! Great upper body workout. Thanks Sydney 💪🙏. I loved the zebra pants!
I am really happy! I did half of the push-ups on my toes before dropping to my knees! A year ago I never thought I would be here💙
I could barely lift my arms at the end of this one for the deep breaths! Wow those last 2 sets were KILLER!! 💪🏻
The last push up was tough, but I crushed it. Thank you Sidney!👍💪💪
Bicep curl drop set was 🔥🔥🔥 loved it!! Thanks Sydney 😁
Ooioohhh that drop set and finisher! What a way to end STF 3.0 week 3! Way to crush it!!
CRUSHED IT! ...definitely fell on my face several times with those final pushups lol
I love the switch up with this workout from all the other workouts this week. It was a chance to chill on the cardio. It was definitely strength focused! I love that I really felt the burn and especially on those finishers. I see you added an extra 10 min on this upper body day from the previous upper body days. You definitely are doing progressive training but on the DL and I love it!!! 🔥🙌😌
I failed on the tricep extensions and had to lower my weight on the last round, I failed on the bicep drop sets several times, and I failed on the plank walk push-up movement and had to go to my knees and got to the point where I couldn’t even lift myself off the ground. I love to fail!! It shows I’m really challenging myself and I know I’ll see improvement over time!
Side note: I loved the Pilates from last week!! I hope you do that every week!!
I'm here for August fan faves. I'm pushing myself to pick the longer workouts when I can. This one was a doozy. My shoulders were on fire. I don't know how but I managed to do some full length pushups at the end. Always glad for whatever challenge Sydney throws our way.
been pushing myself as much as possible this week even though i’m sick! 🤒
My arms were shakinnnn 🔥🔥 that was a tough finisher but I'll definitely come back after another arms day 😍 the post workout speech also 🤩 hit me right in the feels but here we are to make it possible 💪🏼💯 thank you so much Sydney for this workout 😍
possibly the hardest upper body workout you've ever posted, felt so good to get to the end of it!!!