the dizzyness I got when I had it was odd, it wasn't like dizzyness vision wise. It was more - feeling off balance, and I once or twice had this strange sensation where my head felt like it was on top of where my head normally is, like I felt taller.
For me it’s shortness of breath and chest tightness every single day. I also get dizzy. The worst part is even after all the tests I’ve had, I still can’t be sure that it’s 100 percent anxiety causing it. That’s what scares me the most
Same, I get some additional symptoms and gastro stuff also. Heart palps and ensuing panic are the worst. Absolutely agree though - and it's classic health anxiety - I've had so many tests my health records are huge, and I feel a fraud when I go to the GP which I hate doing and will hold off from for as long as I can ... But there is always the underlying feeling of "but what if there's something they've missed ?", "what if THIS time...." - particularly if it's a new symptom (as is the way with anxiety, when you've gotten to understand one symptom and have learned to cope even if it's still not pleasant to experience and accepted it's anxiety it's like anxiety will then invent a new way to screw with you and a new symptom will emerge and the worry cycle starts anew). You have my sympathy - this is the cycle I've gone through for many years. It's no fun is it !
@ man you are spot on. Every time one symptom goes away, something else immediately manifests. I’ll feel short of breath and dizzy for a week or 2 or 3 then that will go away but I’ll immediately start getting horrible headaches that last for weeks. When that’s over, it’s back to the shortness of breath, chest pain and dizziness. I try to think about my visits to the doctor and how the stress test was fine, the echocardiogram was normal, the chest X-rays are normal, but my body in the moment is telling me the complete opposite. It sucks!! I hope we both find some relief soon.
@ same for me, it's as if anxiety (if you look at him or her as an evil [insert rudeword]) is hiding away in your body, and when you wake up, he or she decides to spin one of those.... you know those colored wheel-spinner things that you use for games? and like, on that wheel it's got all the symptoms listed and each day a new one is spun haha.
Just reading the comments - so many experiences similar to my own, its comforting in some ways to know so many people have the same issues (although i wish them on none of you, also). I particularly agree with the notion that its hard to discern whether its "anxiety causing XYZ physiological effect" or whether "i have anxiety becacuse of XYZ physiological symptom" - that spikes panic because you cannot discern if its a physical issue i need to see the doc about (and worry about) or whether its anxiety. I hate that. I also feel like ill learn to cope with a certain symptom for example chest pain, and although it's still unpleasant you get to a point where you can attribute it to anxiety and endure it .... Then some time later its as if anxiety decides "right lets try and attack him with something new" and a new symptom presents ... And you go through the whole cycle again, you end up at the doctors, you have tests... Eventually you get to accepting this new symptom however bizarre it might be and then later the *next* symptom arrives ..... After years of this i am still struggling to break this cycle, its exhausting. I wish all of you well !, good luck at beating this.
Same advice my therapist gave me last night!! My issue is when anxiety acts up , I feel this feeling in my chest sometimes it's a flutter, I feel my pulse and my heart skips a beat! That feeds my anxiety!!! My therapist keeps saying it's anxiety! Google says it's anxiety! I still get the fear. I exercise regularly despite the fear of feeling it. I have to keep telling myself- it's anxiety!! I had a normal EKG back in November. I can't have my blood pressure taken because anxiety spikes it up. Breathing exercises help. I've come to realize the healing takes time because the mind really can play tricks on you!
A lot of doctors recommended you to buy a good at home blood pressure cuff machine and take the test at home when you're relaxed. Take 3 tests, go with the average result between the 3.
I have a blood pressure monitor at home. I still get anxiety even at home!! I hate taking my blood pressure. It is lower at home.@@just-another-face-in-the-crowd
Oh absolutely can relate, heart palpitations, vision problems and focus problems, fainting almost, feeling like i cant feel my body was a fun one when i was walking all of a sudden i stopped feeling my face and body and freak ed out until i just grounded my mind and me in my stomatch area, relatable stuff
Dennis has done for me more than doctors and 3 different therapists….i am eternally grateful this man explains everything in simple words that could be understand even during period of heavy anxiety…..THANK YOU very much for your help….
SAME!!!!! I’ve been listening and following his advices for a couple of 2:02 years. It works!!! No panic attacks or severe anxiety. And when I experience panic and anxiety at the worst timing and place I have tools to deal with it.
I have almost every one of them. One day I can go like a normal person , other day it’s just all so overwhelming and scary… But, since I found Dennis Chanel it’s so eye opening and I start to grow a hope in side - I can deal with this and lead a normal life . Thank you so mush for everything you do and how much you giving for us!
This video has reassured me as im having quite a lot of these symptoms! Thank you for this ❤im having palpitations, dizziness, heavy legs, exhausted, fear, catastrophising everything. So grateful to you
I have had everything. Pains moving around. Deep pains in upper back and chest. Muscle twitching. Shortness of breathe. Swaying dizziness constantly. Headaches back of head that makes it to the forehead. I feel the pulsing everywhere. Nausea Always scared of what Dr's have suggested. I am over a year in this state after a virus that turned to pneumonia but after I was still short on breathe. Was told lungs are clear anxiety. A year later I'm still struggling but learning. During this I lost my grandfather and my best friend and now our puppy of 10 years. Thank you Dennis for doing what you do. I am very grateful. I also hope everyone struggling sees the light soon. I also want to help others when I learn and make my way through this. ❤
Feeling like i cant breathe, getting hopeless, and becoming dizzy and thoughts are racing. It is so scary and i am so afriad to even take the medication to help me.
I have such terrible IBS, at least I think that’s what it is, that I can’t eat very much, and then I’m not healthy. It doesn’t work to force the food down; it just makes me sicker. I don’t know where this is going, but it is scary. Every time I eat now I’m worried that it won’t go down and then it doesn’t. But sometimes I feel confident that it will and it still doesn’t, so I’m not sure how to deal with this. I’m always tired because I can’t eat enough. And the dizziness! Oh God, I hate that. 😩
I’m sorry you are going through this it’s awful when your mind over takes your body, I wish you well and hope all this passes for you , have a happy and healthy life it will pass .
Hi dear semsack, I have experienced all the symptoms you talked about. I have health anxiety for 8 yrs though now I feel so much better. I always follow your programs, they are really good. HEREBY, I appreciate all your efforts and devotion.
Anxiety can be such a beast to overcome because it manifests itself in SO many different and sometimes seemingly unrelated symptoms. It can become difficult to identify the cause of some symptoms. Example - is my IBS caused by anxiety or by diet or by some other issue or by all of them? Or is it that my IBS is what's causing my anxiety? It's so different for everyone. I've found that accepting our anxiety is the first step to managing it. It doesn’t mean we stop trying to change it, but self-acceptance is what allows real healing to begin. ❤️
Oh God yes, that’s what I’m dealing with. Terrible IBS, which is causing more stress and I’m asking myself which came first? It seems impossible to tell because it’s a vicious cycle. I know I need to eat, but a lot of the time I can’t. I have noticed that you’re right; it does help a bit when I’m more accepting of it and I just tell myself it will be better the next day and not to freak out about it. It sure is difficult though. And it’s not fun! I’m tired of it. I’ve been working on this for decades and decades. You have my deepest sympathy, and I wish you good mental, emotional, and physical health. 💖
@whitebirchtarot I hear you completely - IBS and anxiety are such a frustrating cycle, and it’s so hard to tell which one is triggering the other. I’ve been dealing with mine for over 20 years, and there are plenty of days when I know I need to eat but just can’t. It doesn't matter what food as any food (and even a completely empty stomach) can trigger it for me, so when my stomach is unhappy it doesn't hesitate to tell me 🤣 It really is exhausting, but I love that you remind yourself it will be better the next day - that mindset shift, even when it feels small, can make such a difference. Just know you’re not alone in this, and I’m sending you all the good vibes for better physical, mental, and emotional health too! 💞
I’ve always over worried about everyone, especially my children and later their families. I cant count the amount of times I’ve laid awake worrying about my children when they started to go out at night, which is obviously normal but that progressed to worrying about every aspect of their lives , tracking flights when they went on holidays to make sure they arrived etc, then worrying about their children etc it has been so overwhelming so much so that I’ve neglected me. I think this is probably caused by loosing both my parents as a child and wanting to be there for them as obviously my parents weren’t able to be for me, so yes I’ve given so much energy to that. Somewhere lurking in the back ground has been health anxiety , also due to loosing my parents so young. I somehow have tied doctors and hospitals with people dying and have an absolute fear of them. 40 years ago I was taking my newborn for a 6 weeks check at the health centre , a health care worker walked past me at reception and said oh book a appointment your smear test showed a worrying result, I immediately thought the worse outcome imagining I would leave my children like my parents left me, when I had a repeat that was normal the dr explained that sometimes a slight infection could cause a recall, I didn’t believe her to be honest and worried for ages until it finally went away. Then my worries focused on my newborn and later my second child. As my grandchildren have grown my fears have transferred to them. About 10 years ago I caught a really nasty virus and was poorly for a while and had a lingering cough even when I felt better so I went to the doctors something I hate doing but was worried I had a chest infection, the dr listened for quite a while and then said your chest is clear but has anyone in your family had heart problems?, I said no and thought no more of it , but received a appointment from the hospital for a heart check a month later , I spent a month thinking I was dying, I was petrified ,at the appointment the examiner said all was well the relief was unbelievable but I still worried. Last year I had a dental abscess which caused massive swelling on my face and I had to go to ER, I got prescribed antibiotics the 1st lot being intravenous, the doctor that came to see me before I could go home done the usual checks and then said do you have a heart murmur, I said possibly and explained about previous episode saying that after a exam at hospital all was well she said it might have gotten worse. I left the hospital and put it to the back of my mind in a way, until recently when I pulled my shoulder lifting a heavy object at work , stupidly I googled shoulder pain radiating to under arm and the first result was heart related even though I knew how it happened, since then anxiety has kicked in massively even though the pain has gone so I’m spending everyday on doctor Google making myself more paranoid and I’m now aware of every twitch of my body, and have self diagnosed every worse case scenario I’m literally falling to pieces. I know this is all in my head so to speak as the things I Google only happen when I’m at home and notice every single thing my body does. I’m literally driving myself insane with this anxiety and when I’m not consumed by it I promise myself I won’t do it , but as soon as I get home off I go again!. I’m sorry for the stupidly long comment but it’s helped to voice it (so to speak). I’ve always thought I was strong but this is getting the better of me at the moment. I have so many of the symptoms that you mention, if I wasn’t so scared of doctors I’d go see one!. Thank you for helping me make sense of me
get them all, the full ala carte menu! but I accept them and laugh at them and say to myself, "see you in an hours time - NOT!" cause they never last forever, that's the big clue that it's a fake-(yet real)-symptom, the fact it's not always with you. if you REALLY had dizzyness/gut-bloating/etc,etc, it would be with you all the time not just 60mins to half an hour.
@@AmandaRoach-o9nno, I just got it at work I think, it was usually there when I was moving a lot or on the toilet for some reason, and it wasn’t constant dizziness, it were dizzy spells 1-2 seconds long
@@TheAnxietyGuy1 It were dizzy spells, not really dizziness. I think I just stopped caring much and it went away one day, I still have them once in a couple of days, but it is a much weaker version of it. But after it came other symptoms which were scarier to me like muscle twitches&tingling.. trying to stop caring about them too How was your sleep when you had all this anxiety problems? Were you waking up in the middle of the night? If I may ask of course :)
My symptoms are heart palpitations, crying, feeling out of body and depersonalization/derealization. It's a pretty sucky thing to go through but meditation kind of helps. I think most of my anxiety is due to my GAD and my hormones
Does anyone get symptoms where you feel like someone has put a cold wet cloth over your face (forehead and eyes) - sometimes i touch my forehead to see if im in a cold sweat and of course its always bone dry and normal temp. 🤷
The worst symptom I am having currently is muscle tension leading to partial or full body muscle contractions , leading to my body being twisted as if I am spasticated. Have you heard of this I really would love to know. Please reply
@TheAnxietyGuy1 thanks for the reply, it's a very unpleasant and a scary symptom sometimes I feel I will dislocate my own shoulder the contractions are that powerful
@ i’m old sweetie 65 but i’ve had this on and off since 21 and it drives me crazy They say it’s TMS tension myositis syndrome other wise the brain is creating the sensations and the fear of having it
Yes i am off balance all day long . Dont really know why ? Menopause? Anxiety? The fact that i am Type 2 Diabetic now . I take beta blockers now , its brought my BP right down yet i Still have anxiety. Flipping heck it knows no bounds . I long for my life before this came along. . I've had this for 8 years now.
Hello ! I really hope you can help, I had a panic attack 6 months ago and have been dizzy ever since along with other issues like visual snow and tinnitus. Is this going to last forever I’m so scared.
Mr. Anxiety Guy, do you have a program that targets agoraphobia? I am ready to address this once and for all. I’m tired of missing out on so many things.
I get this with anxiety. Almost daily, particularly when I'm tired - it feels like someone has laid a cold wet flannel over my face (forehead and eyes). I'll reach up and check, thinking I've got a cold sweat happening and I'll find my forehead is normal temp, and dry. I've even checked with an IR temp thermometer it's always normal. Sometimes I'll get like a "cold burn" that feels a bit like I've sprayed one of those ice sprays athletes use for sprains on myself between my shoulder blades. Anxiety is exhausting. I'm at a point now where I'm just incredibly tired of it all. It's been like this for years. Good luck out there, I hope you get some respite from it all.
🚨Ready to begin your healing journey? www.theanxietyguy.com
I just start to feel dizzy then can’t think straight…. Stress is a horrible scary thing
The dizziness is already bad. Combined with anything else it just amplifies everything exponentially.
I hate the dizziness. Once it starts I can’t even focus or remember what I’m supposed to do to help myself.
the dizzyness I got when I had it was odd, it wasn't like dizzyness vision wise. It was more - feeling off balance, and I once or twice had this strange sensation where my head felt like it was on top of where my head normally is, like I felt taller.
For me it’s shortness of breath and chest tightness every single day. I also get dizzy. The worst part is even after all the tests I’ve had, I still can’t be sure that it’s 100 percent anxiety causing it. That’s what scares me the most
Same, I get some additional symptoms and gastro stuff also. Heart palps and ensuing panic are the worst.
Absolutely agree though - and it's classic health anxiety - I've had so many tests my health records are huge, and I feel a fraud when I go to the GP which I hate doing and will hold off from for as long as I can ... But there is always the underlying feeling of "but what if there's something they've missed ?", "what if THIS time...." - particularly if it's a new symptom (as is the way with anxiety, when you've gotten to understand one symptom and have learned to cope even if it's still not pleasant to experience and accepted it's anxiety it's like anxiety will then invent a new way to screw with you and a new symptom will emerge and the worry cycle starts anew).
You have my sympathy - this is the cycle I've gone through for many years. It's no fun is it !
@ man you are spot on. Every time one symptom goes away, something else immediately manifests. I’ll feel short of breath and dizzy for a week or 2 or 3 then that will go away but I’ll immediately start getting horrible headaches that last for weeks. When that’s over, it’s back to the shortness of breath, chest pain and dizziness. I try to think about my visits to the doctor and how the stress test was fine, the echocardiogram was normal, the chest X-rays are normal, but my body in the moment is telling me the complete opposite. It sucks!! I hope we both find some relief soon.
@ same for me, it's as if anxiety (if you look at him or her as an evil [insert rudeword]) is hiding away in your body, and when you wake up, he or she decides to spin one of those.... you know those colored wheel-spinner things that you use for games? and like, on that wheel it's got all the symptoms listed and each day a new one is spun haha.
SAME 😭 AND PALPITATIONS 😭 😭 😭 😭 😭 I'm so afraid.
@@thenomad9853wish we could have a help group to talk to each other. I'm the exact same and nobody understands me at all 😭 😭 😭
Can you relate to these kinds of anxiety symptoms? 👇👇
I feel like you are describing me completely
Me totally
Just reading the comments - so many experiences similar to my own, its comforting in some ways to know so many people have the same issues (although i wish them on none of you, also).
I particularly agree with the notion that its hard to discern whether its "anxiety causing XYZ physiological effect" or whether "i have anxiety becacuse of XYZ physiological symptom" - that spikes panic because you cannot discern if its a physical issue i need to see the doc about (and worry about) or whether its anxiety. I hate that.
I also feel like ill learn to cope with a certain symptom for example chest pain, and although it's still unpleasant you get to a point where you can attribute it to anxiety and endure it .... Then some time later its as if anxiety decides "right lets try and attack him with something new" and a new symptom presents ... And you go through the whole cycle again, you end up at the doctors, you have tests... Eventually you get to accepting this new symptom however bizarre it might be and then later the *next* symptom arrives .....
After years of this i am still struggling to break this cycle, its exhausting.
I wish all of you well !, good luck at beating this.
Same advice my therapist gave me last night!! My issue is when anxiety acts up , I feel this feeling in my chest sometimes it's a flutter, I feel my pulse and my heart skips a beat! That feeds my anxiety!!! My therapist keeps saying it's anxiety! Google says it's anxiety! I still get the fear. I exercise regularly despite the fear of feeling it. I have to keep telling myself- it's anxiety!! I had a normal EKG back in November. I can't have my blood pressure taken because anxiety spikes it up. Breathing exercises help. I've come to realize the healing takes time because the mind really can play tricks on you!
A lot of doctors recommended you to buy a good at home blood pressure cuff machine and take the test at home when you're relaxed. Take 3 tests, go with the average result between the 3.
I have a blood pressure monitor at home. I still get anxiety even at home!! I hate taking my blood pressure. It is lower at home.@@just-another-face-in-the-crowd
Oh absolutely can relate, heart palpitations, vision problems and focus problems, fainting almost, feeling like i cant feel my body was a fun one when i was walking all of a sudden i stopped feeling my face and body and freak ed out until i just grounded my mind and me in my stomatch area, relatable stuff
Me to! Palpitations are with me now, awful 😢
Dennis has done for me more than doctors and 3 different therapists….i am eternally grateful this man explains everything in simple words that could be understand even during period of heavy anxiety…..THANK YOU very much for your help….
SAME!!!!!
I’ve been listening and following his advices for a couple of 2:02 years.
It works!!! No panic attacks or severe anxiety. And when I experience panic and anxiety at the worst timing and place I have tools to deal with it.
Wow, thank you
I have almost every one of them. One day I can go like a normal person , other day it’s just all so overwhelming and scary… But, since I found Dennis Chanel it’s so eye opening and I start to grow a hope in side - I can deal with this and lead a normal life . Thank you so mush for everything you do and how much you giving for us!
This video has reassured me as im having quite a lot of these symptoms! Thank you for this ❤im having palpitations, dizziness, heavy legs, exhausted, fear, catastrophising everything. So grateful to you
So very welcome, keep the faith.
Yes I can relate my body hurts sometimes my hands will shake😢 I've been in therapy for a little over 5 years now but I still get triggered
You are so switched onto to how people feel. You are truly brilliant. 🎉
he's great, I really wish TAG and trey jones did a collab video one day though. the best on YT for sure
Thank you so much!
My hypersensitivity has greatly improved over the last month. Just have some annoying muscle twitches in lower legs and thighs
Nice to hear
I have had everything. Pains moving around. Deep pains in upper back and chest. Muscle twitching. Shortness of breathe. Swaying dizziness constantly. Headaches back of head that makes it to the forehead. I feel the pulsing everywhere. Nausea Always scared of what Dr's have suggested. I am over a year in this state after a virus that turned to pneumonia but after I was still short on breathe. Was told lungs are clear anxiety. A year later I'm still struggling but learning. During this I lost my grandfather and my best friend and now our puppy of 10 years. Thank you Dennis for doing what you do. I am very grateful. I also hope everyone struggling sees the light soon. I also want to help others when I learn and make my way through this. ❤
Feeling like i cant breathe, getting hopeless, and becoming dizzy and thoughts are racing. It is so scary and i am so afriad to even take the medication to help me.
This really does work! “Inviting it wherever I go” is/was so helpful!! Bring it on!
I have such terrible IBS, at least I think that’s what it is, that I can’t eat very much, and then I’m not healthy. It doesn’t work to force the food down; it just makes me sicker. I don’t know where this is going, but it is scary. Every time I eat now I’m worried that it won’t go down and then it doesn’t. But sometimes I feel confident that it will and it still doesn’t, so I’m not sure how to deal with this. I’m always tired because I can’t eat enough. And the dizziness! Oh God, I hate that. 😩
I'm going Thur this same thing
I’m sorry you are going through this it’s awful when your mind over takes your body, I wish you well and hope all this passes for you , have a happy and healthy life it will pass .
You just get it, and are so helpful 🙏
Glad it was helpful! Please share with others in need 🙏❤️
Hi dear semsack, I have experienced all the symptoms you talked about. I have health anxiety for 8 yrs though now I feel so much better. I always follow your programs, they are really good. HEREBY, I appreciate all your efforts and devotion.
Anxiety can be such a beast to overcome because it manifests itself in SO many different and sometimes seemingly unrelated symptoms. It can become difficult to identify the cause of some symptoms. Example - is my IBS caused by anxiety or by diet or by some other issue or by all of them? Or is it that my IBS is what's causing my anxiety? It's so different for everyone. I've found that accepting our anxiety is the first step to managing it. It doesn’t mean we stop trying to change it, but self-acceptance is what allows real healing to begin. ❤️
Oh God yes, that’s what I’m dealing with. Terrible IBS, which is causing more stress and I’m asking myself which came first? It seems impossible to tell because it’s a vicious cycle. I know I need to eat, but a lot of the time I can’t. I have noticed that you’re right; it does help a bit when I’m more accepting of it and I just tell myself it will be better the next day and not to freak out about it. It sure is difficult though. And it’s not fun! I’m tired of it. I’ve been working on this for decades and decades. You have my deepest sympathy, and I wish you good mental, emotional, and physical health. 💖
@whitebirchtarot I hear you completely - IBS and anxiety are such a frustrating cycle, and it’s so hard to tell which one is triggering the other. I’ve been dealing with mine for over 20 years, and there are plenty of days when I know I need to eat but just can’t. It doesn't matter what food as any food (and even a completely empty stomach) can trigger it for me, so when my stomach is unhappy it doesn't hesitate to tell me 🤣 It really is exhausting, but I love that you remind yourself it will be better the next day - that mindset shift, even when it feels small, can make such a difference. Just know you’re not alone in this, and I’m sending you all the good vibes for better physical, mental, and emotional health too! 💞
I can relate completely… 😢
I’ve always over worried about everyone, especially my children and later their families.
I cant count the amount of times I’ve laid awake worrying about my children when they started to go out at night, which is obviously normal but that progressed to worrying about every aspect of their lives , tracking flights when they went on holidays to make sure they arrived etc, then worrying about their children etc it has been so overwhelming so much so that I’ve neglected me.
I think this is probably caused by loosing both my parents as a child and wanting to be there for them as obviously my parents weren’t able to be for me, so yes I’ve given so much energy to that.
Somewhere lurking in the back ground has been health anxiety , also due to loosing my parents so young.
I somehow have tied doctors and hospitals with people dying and have an absolute fear of them.
40 years ago I was taking my newborn for a 6 weeks check at the health centre , a health care worker walked past me at reception and said oh book a appointment your smear test showed a worrying result, I immediately thought the worse outcome imagining I would leave my children like my parents left me, when I had a repeat that was normal the dr explained that sometimes a slight infection could cause a recall, I didn’t believe her to be honest and worried for ages until it finally went away.
Then my worries focused on my newborn and later my second child.
As my grandchildren have grown my fears have transferred to them.
About 10 years ago I caught a really nasty virus and was poorly for a while and had a lingering cough even when I felt better so I went to the doctors something I hate doing but was worried I had a chest infection, the dr listened for quite a while and then said your chest is clear but has anyone in your family had heart problems?, I said no and thought no more of it , but received a appointment from the hospital for a heart check a month later , I spent a month thinking I was dying, I was petrified ,at the appointment the examiner said all was well the relief was unbelievable but I still worried.
Last year I had a dental abscess which caused massive swelling on my face and I had to go to ER, I got prescribed antibiotics the 1st lot being intravenous, the doctor that came to see me before I could go home done the usual checks and then said do you have a heart murmur, I said possibly and explained about previous episode saying that after a exam at hospital all was well she said it might have gotten worse.
I left the hospital and put it to the back of my mind in a way, until recently when I pulled my shoulder lifting a heavy object at work , stupidly I googled shoulder pain radiating to under arm and the first result was heart related even though I knew how it happened, since then anxiety has kicked in massively even though the pain has gone so I’m spending everyday on doctor Google making myself more paranoid and I’m now aware of every twitch of my body, and have self diagnosed every worse case scenario I’m literally falling to pieces.
I know this is all in my head so to speak as the things I Google only happen when I’m at home and notice every single thing my body does.
I’m literally driving myself insane with this anxiety and when I’m not consumed by it I promise myself I won’t do it , but as soon as I get home off I go again!.
I’m sorry for the stupidly long comment but it’s helped to voice it (so to speak).
I’ve always thought I was strong but this is getting the better of me at the moment.
I have so many of the symptoms that you mention, if I wasn’t so scared of doctors I’d go see one!.
Thank you for helping me make sense of me
get them all, the full ala carte menu!
but I accept them and laugh at them and say to myself, "see you in an hours time - NOT!"
cause they never last forever, that's the big clue that it's a fake-(yet real)-symptom, the fact it's not always with you. if you REALLY had dizzyness/gut-bloating/etc,etc, it would be with you all the time not just 60mins to half an hour.
Nice
What about diarrhea from stressing out over the digestive issues from constant thinking about them starting in morning till bedtime
I hear this. IBS thrives on anxiety and vice versa.
Muscle twitches/Tingling/shock-like zaps/numbness
Had dizziness too, but got over it 😁
How did your dizziness subside if I may ask :)
Did you wake up with the dizziness
@@AmandaRoach-o9nno, I just got it at work I think, it was usually there when I was moving a lot or on the toilet for some reason, and it wasn’t constant dizziness, it were dizzy spells 1-2 seconds long
@@TheAnxietyGuy1 It were dizzy spells, not really dizziness. I think I just stopped caring much and it went away one day, I still have them once in a couple of days, but it is a much weaker version of it. But after it came other symptoms which were scarier to me like muscle twitches&tingling.. trying to stop caring about them too
How was your sleep when you had all this anxiety problems? Were you waking up in the middle of the night? If I may ask of course :)
It has always been feeling of suffocation for me, chest and throat. Sometimes it’s so bad I start to shake and it takes hours to calm down
My symptoms are heart palpitations, crying, feeling out of body and depersonalization/derealization. It's a pretty sucky thing to go through but meditation kind of helps. I think most of my anxiety is due to my GAD and my hormones
BRAVO Dennis……..another right to the point, relatable video!! ❤️
Spot on, you are so very correct.
Blessings
Thank you ...peaceful warrior ...I will hold onto that!!❤
You are so welcome
Does anyone get symptoms where you feel like someone has put a cold wet cloth over your face (forehead and eyes) - sometimes i touch my forehead to see if im in a cold sweat and of course its always bone dry and normal temp. 🤷
Dizzy since 2021
Thank you so much
The worst symptom I am having currently is muscle tension leading to partial or full body muscle contractions , leading to my body being twisted as if I am spasticated. Have you heard of this I really would love to know. Please reply
Similarly, yes I have
@TheAnxietyGuy1 thanks for the reply, it's a very unpleasant and a scary symptom sometimes I feel I will dislocate my own shoulder the contractions are that powerful
Brilliant 👏
Can anxiety cause burning painful mouth ?
I have the same and i need an answer . How old are you?
@ i’m old sweetie 65 but i’ve had this on and off since 21 and it drives me crazy
They say it’s TMS tension myositis syndrome other wise the brain is creating the sensations and the fear of having it
@ have you tried dr sarno’s methods at any point?
@ Ive just got his books and listening to him on utube pls Dan B
@ i m doing the same , i hope we find relief
Yes i am off balance all day long . Dont really know why ? Menopause? Anxiety? The fact that i am Type 2 Diabetic now . I take beta blockers now , its brought my BP right down yet i Still have anxiety. Flipping heck it knows no bounds . I long for my life before this came along. . I've had this for 8 years now.
Sensitized and dysregulated nervous system possibly
I feel like I am vibrating inside my head & chest. So exhausting.
The worst symptoms for me are the adrenaline rushes, dizziness, crying, and stomach aches.
My anxiety is awful and nothing helps . I’m on Lexapro
Hello !
I really hope you can help, I had a panic attack 6 months ago and have been dizzy ever since along with other issues like visual snow and tinnitus.
Is this going to last forever I’m so scared.
This is pppd
Panic attack recovery program -> www.theanxietyguy.com
Mr. Anxiety Guy, do you have a program that targets agoraphobia? I am ready to address this once and for all. I’m tired of missing out on so many things.
The Inner Circle Program - theanxietyguy.com/trauma-healing-for-anxiety/
Hey dennis In high anxiety state .i will laugh..is it symptom of anxiety
Make video on anxious laugh
I’ll do my best, laughter stimulates the vagus nerve so you’re in good company during laughter :)
@TheAnxietyGuy1 I'm suffering from social anxiety since 20yrs.its awkward moment for others.how to get rid of this
Nausea, queezy, nausea etc
Can you feel like cold sensations in different areas of your body? @theanxietyguy
I get this with anxiety. Almost daily, particularly when I'm tired - it feels like someone has laid a cold wet flannel over my face (forehead and eyes). I'll reach up and check, thinking I've got a cold sweat happening and I'll find my forehead is normal temp, and dry. I've even checked with an IR temp thermometer it's always normal.
Sometimes I'll get like a "cold burn" that feels a bit like I've sprayed one of those ice sprays athletes use for sprains on myself between my shoulder blades.
Anxiety is exhausting. I'm at a point now where I'm just incredibly tired of it all. It's been like this for years.
Good luck out there, I hope you get some respite from it all.