How to TIGHTEN a Painful Piriformis Muscle [3 Simple Steps]
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Because most people feel tightness in their buttock/glute and leg when suffering from Piriformis Syndrome and/or sciatica- they default to stretching and trying to loosen up the area- by way of constant stretching, foam rolling, sitting on tennis balls and getting "hands on" treatment. This usually results in things hurting "so good" in the moment- with temporary relief of tightness that comes back minutes or hours later. And when the tightness returns, the cycle of stretching begins again.
It eventually becomes a negative feedback loop, where more pain yields more tightness which results in more stretching and more tightness...
In this video I share with you a simple 3 step process to help you reverse the effects of overstretching and reduce your piriformis pain. By following this process, you'll know exactly which exercises to avoid, what habits to change in your day to day life, and you'll also learn a process to determine if exercises that tighten or shorten or contract (strengthen) the piriformis muscle will be helpful for you. I demonstrate two (2) strengthening exercises you can try for yourself.
#drcharliejohnsonpt #piriformissyndrome #piriformis #stretching #strengthen
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• How to TIGHTEN a Painf...
![Stop All Back, Piriformis & Sciatica Pain Exercises! [Until You Watch This]](http://i.ytimg.com/vi/2uKFN0pKxP0/mqdefault.jpg)
![Stop All Back, Piriformis & Sciatica Pain Exercises! [Until You Watch This]](/img/tr.png)
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I don't think I've ever watched such a well explained video before!
Makes perfect sense in regard to shortening the muscle as opposed to lengthening it (which is what I was doing before) Going to give these a go. Thanks so much.
I have dealt with pain for so long and not one doctor had this idea! I'm so happy that you are in the "fixing" business!
@@deewood6219 glad I could help. Let me know if you have any questions or get stuck 👍
Charlie, WOW!!! The difference between you 5 years ago and now????? Dude! Today you is energetic, comfortable and confident. Well done. I’m glad I found you. 🥰
Dude. Criss cross apple sauce! So very factual. Thank you. 😘
Sorry. Still watching and omg!!!! I paid 400.00 for an inaccurate PT diagnosis (QL strain) in co-pays. And the day she mentioned pelvic lengthening and Bulgarian split squats, I was like NOPE
I love your yucky scores. Thank you for validating my pain and helping us!
Finished. Wish I could like this twice. lol.
I have tried numerous times to download your guide, no go..... Why??
Love your videos.
Hey Jimmy! thanks so much for checking out my content. Hmm... not sure why either- it's auto sent (check spam, junk, promotions... sometimes it lands in there?!). If no luck- email me personally at charliejohnsondpt@gmail.com and I'll be happy to send it directly over to you!
Thanks- chat soon,
Dr. Charlie PT
OMG your video quality changed a BUNCH for better! First time seeing this. I couldn’t focus on the old ones, too echoey etc. thank you!! I will def be watching the new ones for sure!
@@querubinzinha 💪🏻 thanks for watching! Appreciate your feedback!
Super information and very helpful ❤
You're welcome! thanks for watching
Thank you so much, Dr. Johnson, this information you shared with us is brilliant. What I was looking for for a long time. ❤
Another excellent video! TY, Dr.Charlie!
You're welcome- thanks for watching!
Thanks for the information! Really appreciate it!!
@@elychambers1663 you’re welcome! Let me know if you have questions or need help 👍
Loved the tips here! Just to make sure, just because your glutes are overstretched and maybe ‘weak’, we’re not saying the weakness is what’s causing the chronic pain right?
@@Nswin17384 correct. Good distinction. In step 3 of the process shown in this video- notice how I’m looking for an IMMEDIATE improvement or change in her yucky motion (figure 4 right). True changes in strength (a weak muscle becoming strong via hypertrophy) do not occur immediately. Again, the logic is as simple as… most people are doing yucky (hurt so good) stretches (lengthening) that don’t work long term. The exact opposite input would be to do safe YUMMY exercises that SHORTEN the tissue in the area to achieve the opposite result… something that WORKS. Now, this approach doesn’t work for everyone as it comes down to individual testing 👍 and doing detective work to determine what will work for you!
We don’t have the evidence to suggest that glute or core weakness is the cause of chronic back, butt, sciatica pain. Infact, we have quite the opposite, evidence which suggests it is NOT the cause.
Does this make sense?
I suffered from hip joint pain. Tried everything, dr just gave cortisone and pain pills..
I discovered Dr Charlie and my oh my, everything got solved. I'm pain-free and doing yoga again. Thanks Dr C you are an amazing Dr!! ❤
@@almalouw7007 so glad we crossed paths! Enjoy yoga! Thanks for watching 👊🏼❤️
Definitely helpful! I was doing bridges and clamshells but not holding it. Will do holds now as well as widening my stance when doing dishes. Thanks Doc as well as flexible Heather!😂😊
@@larkhughes9740 they may or may not be right for you as you’d need to test. But remember by doing bridges and clamshells you’re potentially mixing 3 inputs together… clamshell right + clamshell left + bridge. Test to find which ONE (if any) are valuable for you 👍
Got it?
Please make a video on pudendal neuralgia.
❤❤
@@loveandservehumanity5537 thanks for watching! 👊🏼
My pain increases when I sit, It increases after any sexual activity (having sex or masturbating), It can come to the front of my right hip and in the right buttock as well... Mainly the pain originates from the right lower back ... Lying down helps. Can this be Piriformis Syndrome? Please help .... Please 🙏🏻🙏🏻🙏🏻
Also, I got all the tests as Yucky on High