Pregnancy Workouts | 10 Safe Exercises During Pregnancy

Pregnancy is a wonderful stage when a woman experiences sensations and experiences that can only be enjoyed during the nine months. It is also a period of sensitivity accompanied by many concerns.
Unfortunately, there are many myths and obsolete ideas that cause unnecessary anxiety in pregnant women. One of them is referring to the exercises.
The good news is, as long as you’re not on bedrest and do not have a high risk pregnancy, an exercise routine is definitely great for you during this time.
Before you start, it is advisable to ask your doctor what is safe for you, especially if you had a sedentary life before your pregnancy.
Some doctors recommend that women who are pregnant work out for around 30 minutes, 4 days a week. Most workouts can be categorized as a cardiovascular (cardio) workout, or a strength training workout.
Start with about 10 to 15 minutes of activity, gradually increasing the duration to reach 20 to 30 minutes a day. Be sure to eat well and drink many liquids. Always use comfortable and fresh clothes.