TANA MISS GIRL! this was so fun and challenging. although i couldn’t do hurdlers, i now have something to add into my practice. i feel like this practice leveled me up. thank you again!
This is a tough one with lots of turns and twists. I could be dizzy and sweaty at the same time 😅 I think we need a separate session on how to practice the flying crows - I certainly can’t do it now. Many thanks ❤
Love the practice! Definitely a challenging one. Can you do a video on how to do the balancing pose correctly? It was my first time doing it and I didn’t know where to start. Thanks!
this was a gorgeous, creative, challenging, artful practice! i loved it! the one thing i would suggest is adding a note at the beginning that this is best done with an already warmed up body...
I've done this one twice now and am proud to report very decent hurdlers on both sides 😋🤩💪🏻 Been practicing with longer sequences from your membership website, especially the "Taking Flight" one that you recently uploaded and it helped me so much, getting into the shapes properly. It's no joke but the results are definitely there! Once again, Tana, thank you for all the work and love you put out there for us ❤️ 💗 💝 God bless 🙏🏻💖
Definitely one of my favourite flows you have every designed, and I have done a lot of them!! Thanks, Tana, you are just going from strength to strength!
This was tough and I’m not in the best headspace today but I’m glad I attempted and greatful for your practice Tana, can’t go a morning without doing one of your flows! 🙂
Thank you Tana for this absolutely amazing practice!, You are the best! . I like that you in your workout I never know what’s the next move will be and than I find myself in pose I never been before and this is a funky part! Have a blessed day❤❤❤
Grateful for you, Tana! Thank you! I never know what is about to happen in your flows and it is a great experience in play, laughter, and brain stimulation. Love it!
This one pulled a muscle in my hip. I’ve been out for a week. I think it was when we stepped off the mat. I love your flows. I guess I just have to be more cautious on which classes to do.
This was another really incredible flow! So unique and challenging but you come out of it really feeling so at one with your body. The transition into heron pose was also very well articulated so I finally managed it! Always love your flows 🥰
Brilliant, unusual flow. Thank you! And thank you for my first successful hurdler pose. Was it elegant? No. Is it still a great source of pride? Absolutely 😂
I liked it, however I am not very experienced at yoga. It’s a little disheartening going into an advanced flow without any prior warning that it is not beginner friendly
You never know what the next move is! Loved it….. thank you ❤
TANA MISS GIRL! this was so fun and challenging. although i couldn’t do hurdlers, i now have something to add into my practice. i feel like this practice leveled me up. thank you again!
I always enjoy playing follow the leader with you! Thank you for this spicy fun flow! Namaste 🙏
This is a tough one with lots of turns and twists. I could be dizzy and sweaty at the same time 😅 I think we need a separate session on how to practice the flying crows - I certainly can’t do it now. Many thanks ❤
Love the practice! Definitely a challenging one.
Can you do a video on how to do the balancing pose correctly? It was my first time doing it and I didn’t know where to start.
Thanks!
You are simply the best yoga teacher on the planet ❤❤❤❤❤❤
youre the sweetest! A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
this was a gorgeous, creative, challenging, artful practice! i loved it! the one thing i would suggest is adding a note at the beginning that this is best done with an already warmed up body...
I've done this one twice now and am proud to report very decent hurdlers on both sides 😋🤩💪🏻 Been practicing with longer sequences from your membership website, especially the "Taking Flight" one that you recently uploaded and it helped me so much, getting into the shapes properly. It's no joke but the results are definitely there!
Once again, Tana, thank you for all the work and love you put out there for us ❤️ 💗 💝
God bless 🙏🏻💖
pleasure well done! A fun + spicy intermediate flow just went live th-cam.com/video/RHM_YlyaLP4/w-d-xo.html
Loved it, especially the more unusual poses that don’t often get used in these flows.
Definitely one of my favourite flows you have every designed, and I have done a lot of them!! Thanks, Tana, you are just going from strength to strength!
Yay! 🥳❤️
Absolutely LOVED that flow! Thank you Tana!!
❤
This was tough and I’m not in the best headspace today but I’m glad I attempted and greatful for your practice Tana, can’t go a morning without doing one of your flows! 🙂
So SO fun! Sometimes i got confused but i like beeing challenged and exploring New transitions❤
5 months postpartum!! This got my heart rate up ❤❤
Thank you Tana for this absolutely amazing practice!, You are the best! . I like that you in your workout I never know what’s the next move will be and than I find myself in pose I never been before and this is a funky part! Have a blessed day❤❤❤
Aw thanks girl glad you enjoyed it’s my pleasure! ❤️
Thank youu for that creative and level up session ! It s so nice to discover new and more challenging things with YOU ! Ha ha
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Loved this flow, Exactly what I was looking for, a good strengthening stretch session that was challenging and fun!
Grateful for you, Tana! Thank you! I never know what is about to happen in your flows and it is a great experience in play, laughter, and brain stimulation. Love it!
Pleasure! 🥰🥰
What a flow! Great to stretch out the legs for recovery after a run. Well done Tana 👏
I loved this. My spine feels like my spine has been cleansed internally. Thank you for sharing!
glad you enjoyed :) A new power flow just went live th-cam.com/video/lK_7FwgVQ5w/w-d-xo.html
I love the birds singing, way better than music. I loved this practice, my arms are still shaking 😁.
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
Truly in your top 5, Tana - loved it! Fluid yet strong, with poses that challenge but also stretch…thank you!
Yay such a pleasure 🦋🦋
Short and sweet - but you can pack quite the workout into a short time! Perfect for me today since I didn’t have a lot of time 💜
Fabulous. Just the right amount of challenge and pace. Plus your instructions are easy to follow.
my pleasure :) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
This was great. My glutes and legs/thighs were burning, and I broke a good sweat! THANK YOU!
beautiful practice! I never stop to wonder how you can remember the whole sequence :D , but Im loving it, thank you so much!
This one pulled a muscle in my hip. I’ve been out for a week. I think it was when we stepped off the mat. I love your flows. I guess I just have to be more cautious on which classes to do.
I love working out with you. You are so great, calm, smiling, I love the birds twitting behind. You have such difficult yet so fun workouts
The sequence is outstanding. A beautiful choreography ❤
This was another really incredible flow! So unique and challenging but you come out of it really feeling so at one with your body. The transition into heron pose was also very well articulated so I finally managed it! Always love your flows 🥰
haha this one threw me for a loop! such a unique sequence of postures...was so fun and interesting. Thank you so much!🙏💖
I LOVED this flow! Thank you Tana!
Namaste, thanks Tana!
my pleasure :) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
@@TanaYoga I'm subbed so I know!
Thank you !!! I loved it. Super spicy and fun. I didn't realize how fast the time passed. ❤
Brilliant, unusual flow. Thank you! And thank you for my first successful hurdler pose. Was it elegant? No. Is it still a great source of pride? Absolutely 😂
I love your spicy flows, Tana! They challenge me in the best way ❤ Thank you so much! Sending you many warm wishes!
Glad you are enjoying ❤️🔥
Namasté Gracias y apreciada maestra súper rutinas Me encantó❤❤
This was so fun!
A beautiful dancing flow. Thank you, Tana!
Pleasure 😇
Lovely, creative practice! 🤍
I always enjoy practicing with you. Thank you!!!
So creative and open, looooved it
🤍🤍
Loved the spices! Started 2025 with this one. Happy New Year ❤
I always enjoy practicing with you, Tana 😊 great flow 👌
Thank you Tana,awesome practice as always,every time love it 🙏🤩🌻
Might be my favorite one yet. Thank you!!!
aw yay:) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
AMAZING practice thank you! Was challenging to follow so I loved it haha
Pleasure glad you enjoyed :) a new power flow just went live 😊
th-cam.com/video/oejHynIAj9w/w-d-xo.htmlsi=cuHbjkMtfiedD8OP
This was amazing! Thank you Tana.♥
Yes! I love it ❤ Have a great week!!
so different! absolutely loved
Love it, Tana. Wonderful Flow. Thanks a lot for sweetening the day😊
Pleasure glad you enjoyed!
Thanks for another top-tier funky flow. Loved this one ❤
I loved this so much! Thank you!
loved loved loved this thank you
thank you tana
Loved this fun flow!
amazing flow tana! thank you!
Thanks for the great flow this morning ❤
Love it challenging ❤
Great flow! Thanks!!!
Pleasure 🤗
🙏Thanks so much 😊
Loved it thank you x❤
thank you so much tana!!! henriette from holland
Great, creative flow!
this was amazing!
Nice class thank you Tana. For me the warmup was too short to actually benefit enough
Enjoyed. Gratzi!
Great flow 😊
Love this ❤thankyou
Cool vibes
thank you soo soo much tana for this video.
love and support from india.
manan.
my pleasure thanks for being here:) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
loved this flow 💯
Genius!
glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
Good hard class 😁😀😁
Jesus christ, where did the hurdlers appear from. Lovely flow once again Tana, thank you.
Sorry the spice was real gotta keep you guys on your toes 🤪
@@TanaYoga Thought you were on a silent retreat 😜
Fabulous! Hurdler didn't happen though. Instructions please 😄
💜🔥🧘🏻♀️🙏
delicious and so pretty x
I have to much booty for this yoga practice
Hi Tana, Your morning yoga videos are amazing! I'm reaching out to explore a possible brand collaboration. Let's connect!
march 29 2024
❤❤❤hi Tana you are one very attractive lady. ❤❤❤ Wes
I liked it, however I am not very experienced at yoga. It’s a little disheartening going into an advanced flow without any prior warning that it is not beginner friendly
The transitions are very strange😢
Awesome flow! just what I needed
Yay 🥳