Laura, Take some action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
I had my first panic attack in October last year. I’ve watched over a hundred videos about anxiety and panic attacks. This is by far the best video I’ve seen. My conditions started with stress, shortness of breath, fast heart rate, dizziness, choking sensation, sometimes I get the feeling you have when your heart drops as you go down on a roller coaster ride and lose all control ( just sitting down or driving). I have just about all the symptoms related to anxiety and learning new things everyday. Thank you so much for the information with these videos. I’m not alone and you guys watching aren’t neither. We all can make it through this. God bless.
Khanh Lam, Take some action to enjoy life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Reneau Peurifoy It was a pleasure to watch, honestly! I felt each point wasn't over laboured, everything was nice and concise without being confusing and over complicated. The fact you made it seem so easy to understand made me realise how simple panic disorder really is once you get a handle on it. Again, I really can't thank you enough. You made such a positive impact on my life allowing me to overcome panic disorder before it could completely cripple my life!
There are a few suggestions worth trying Do Not have stimulants including alcohol and caffeine Take part in relaxing activities Exercise regularly Join a self-help group (I learned these and more ideas from Trevs Panic Fixer website )
I cannot express how thankful I am for this video. 2 years ago I was in a very dark place w anxiety and struggled so much on trying to understand/cope w it. I somehow stumbled on this and this video single handily helped me overcome my panic disorder. I watched it religiously and wrote sticky notes that I still have years later by my door to remind myself every day. Here I am again due to high stress/anxiety in my life and watching this all over again is SO refreshing. Thank you! ❤️❤️
Thank you!!!This has tremendously helped me for my panic attacks.I kept telling myself " This can't be as bad as the 1st panic attack I've had,,,it can't go worse, just better from here." Also the fact that " its impossible to get a panic attack while your fully externalised " reassures me and I go do something right away, play guitar, drawing, passing the vacuum,doing dishes ect,,,once I was going to get my daughter at school and I could feel a panic attack starting, right away I started signing one of the Beatles songs and was taping the rhythm on the sides of my legs,,,I didn't care how I looked it was better than having a panic attack in public!Like Judy said " This slideshow presentation by Reneau Peurifoy is the most helpful thing I've ever come across "It has saved me!!Thank you so much Mr Peurifoy!!I will definitely share this with others.
This is very helpful for those who are on the journey to recovery thank you very grateful , 6 years of this hell , so many lessons that I'll take with me for the rest of my life , I will make a full recovery from this anxiety state 🙏🏽🙏🏽💪🏽
Last I commented on this video was about 5 years ago. I have had maybe 3 times a start of a panic attack,,,as soon as it would start I would take control and stop it,," nahhh! back off" I would say " I know what you are,,nope! not gonna go there" and I would sing or remember a funny moment,,,anything just to "change" that mind frame....It has been years that I havnt even "felt" a panic attack coming on....Thank you sooo sooo sooo much!!! For anyone out there dealing with this,,,It can be manageable and even *cure* it.Thank you again Mr Peurifoy
Thank you for your experience and letting us get off this horrible feeling.im happy that it is curable andwe can return to normal.so how do I get in touch with you.?
These videos are the first helpful source of information I have ever found. My husband really loved them, too, and I think he can actually grasp what I mean when I tell him "I'm not thinking of anything to cause this!". Thank you so much for taking the time to explain something so complex that truly cripples so many of us.
I am so glad to have stumbled upon your videos. Their message gives me a sense of hope that I can overcome anxiety/panic and add quality to my life. Also, very happy to see your books in Kindle format.
Coeurs Noir, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank you so much for these videos!! My 'issues' have been ongoing for the last 12yrs or so. I felt stupid and was trying to fix my symptoms without understanding the underlying reasons (IE: going to the Dr to talk about dizziness while driving, having him check me out and tell me 'just don't drive' when he found nothing physically wrong). Its a relief to see things laid out the way I'm experiencing them.
Reneau Purifoy, you nailed it. Thank you for your video. Everything you said in your prior video correlates with my symptoms. This video helps big time too. Not all heroes wear capes folks! Thank you for your years of hard work and dedication to helping people like me get better!
There is a part in this where it says "Plan to Cope". I say to people "I am Ok" because there really isn't anything they can do for me. I am new at this For me this has been happening for about a year. I recently found out about panic attacks about 2 months ago. I am going to Behavioral Health now. I sympathize for the people that have severe panic attacks . Based on my research which has been about 2 weeks on TH-cam Panic attacks, GAD, SAD, and many other disorders can become real sever to where it can affect people in there daily routine. I had to quit my job. I didn't know what was happening to me. Even Earl Campbell running back for the Houston Oilers had panic attacks. Yeah the the running back with 36 inch thighs. The size of my waist. I am very thankful that he shared his story. we are not alone. God please help each and every one of use. Thank you Reneau Peurifoy
YOU ARE A BLESSING. I'm 18, I recently went through something with an irresponsible adult in my life related to drugs that I suffered through a panic attack. It's been a week but just about a day ago, I found myself panicking before bed. My sleep schedule is all out of whack, my symptoms are constant but they have lessened with every video I've watched on this disorder. This has been a relief and even reading the comments have made me feel better❤❤
I have watched your content, I suffer from multiple mental health issues, and have 3 diagnosed mental conditions last diagnosed was my panic disorder every thing you have said I've been through , past trauma,s sexual n mental and pyisical abuse from early child hood until adult hood I've been under psychiatric help since age 8 or 9 but first diagnosed at 11 years old , I'm now 43 and try to live with these mental issues daily , but there's always been 1 big issue , heroin addiction , yes I became an addict from medications then illicit drugs to try stop my mental issues , in time I stopped every drug I took and now I only take to feel normal [normal] ie no withdrawals but not under the influence and that has worked for 8 years now but 3 weeks ago everything changed I broke , but now I'm trying to do all of this again but illicit drug free , it's hard but I believe I can get through this , this msg for others out there suffering, you are worth more than you believe and loved more than you know , trust in the process and the help given and 🙏 that life becomes a place of joy n happiness . Big ❤ to all suffering any mental health issues I 🙏 for us all. ❤
Absolutely nailed everything wrong with me been having panic attacks for the first time in my life everyday for the last 4 months straight due to a vertigo event I had, I definitely “what if” a lot today when I felt like I was gonna pass out I was scared that it was definitely coming and I was at work which is my biggest fear, and tons of negative images in my mind of being rushed to the hospital not knowing where I am or even never waking up, now I’m at home watching this video, I definitely need SSRI’s short term, been low dosing Ativan as needed .25mg but even today it was not enough but I refuse to take more than that. This video nails it I need CBT like this guy.
Thank you for this video and the companion before it. I'm not sure if I've commented or not but this is the first thing I turn to in order to calm anxiety/panic.
Greetings from Switzerland. In a world that gone out of control regulated by Pharmaceutical Industry and profit oriented Psychologists and Doctors I came to see your videos. Absolutely outstanding and most professional. It helpped me understand my problem Panic attack which developed 20 years ago at Vegas and my incredible stupidity not to treat it upon return to Europe .This errupted into a Panic Disorder which triggered in 2016 a series of events ending with a burnout while exensively training tennis . I thank you from the bottom of my heart for spending time and efforts mainly and foremost your honesty to help people in distress . At this point in time I salute you Sir.
its frightening and a great pitty how many persons are affected by anxiety, at first i would never have thought its that many. may everyone find help. i believe cognitive behaviour therapy is the best way forward.
My hands wrinkle as if I have been in a water for a long period of time also I get night attacks were my heart slows right down as if I were dying, thinking I cant move my hands, getting so cold,feeling like im choking and the list goes on,have you heard of these symptoms before? I think its so important to do another video on more symptoms so that sufferers don't feel alone and can feel a bit more understood. The general medical industry has such lack of knowledge and its so hard to find anyone that understands. I know that would be such a great help.. On another note thank you for taking interest in this and for taking time to help others with this condition also for your reply. smiles
My hands lock up aswell just like you explained my mom looked at me and I could tell I was having a stroke. But after 6 hours in the emergency room it was just anxiety.
im now on fluoxetine and have had no panic attacks at all. I used to have several a day and at night for years and now im free. Sometimes medication is the key we cant help what we have been given in terms of our genetics. Don't be afraid of medications its there to help you !!keep searching and trying what works for you don't give up on your mental health you don't have to be living in hell everyday like what I did for over 4 years. Im free now I love life again. Thank you to God for helping me find the doctor and medication. Don't ever give up on yourself just know this to shall pass.
+lola m I'm happy to hear your set free. This isn't my first time having anxiety / attacks. I noticed every time.. When my diet is bad / I stop going to the gym / and sleep isn't good anxiety sneaks back in so initially my first time I had to use medication and I was free for 3 years but now that my lifestyle has been bad due to a new job anxiety is back in my life.. I'm using St. John's wort this time instead of medication because I gained over 100lbs on meds and it gave me horrible permanent brain fog. So I'm trying natural for now + diet and exercise / sleep. Glad to hear you ok now. God bless you
Bushbuddy, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
When you realize that you have panic disorder and not smthing else that is a big step towards panic free life. But you have to believe that its just your mind that doing this. Running in general helps me coping and curing this illness. Cardio exercise sounds scary at first but it will calm your mind.
My 1st full blown PANIC ATTACK was so scary i checked into hospital mental ward and everyone was so looney it passed I just needed to leave but i still get them they stopped for manny years now are back worse recently i have a facial burning like hot peppers were rubbed on my face my arms and kneens dow too and feer Also my life is horrible and alone after a big accidennt i cant work so im poor It gets worse and i dont know whats going to happen and i am in therapy but it dost really help only when I am ith them i feel safe other wise im all alone my family was small n dead or very far and dont communicate with anyone Im going to die alone and ugly I used to be happy pretty loved Now im noting
DDios, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Absolutely amazing video along with the companion video! @reneau peurifoy thank you for recording this.. Huge contribution to getting me through my panic disorder
does anyone know why it is that when i have a panic attack it seems to start a cycle where i am in fear for weeks after. from morning till about 7pm. i'm normally quite calm in the evening and can get to sleep but then it starts all over again when i wake in the morning.
Yes ive learned to manage but something bad happened a couple months ago and here now for about a month ive had reoccurring attacks everyday several times a day
Mine gets better as it gets closer to dark. I've wondered this myself. I think for me there is comfort in the dark or evening time because there are no more business phone calls, dont have to leave and I know my snuggly bed is waiting for me.
Thank you so much for videos I think every one should watch these vidoes. Every thing u metioned in your videos is all what I hvae got. beieng married to a man who is controlling me all the time. Having no time to relax because i do all the house hold pluss taking care of the kids. on top of that i am afraid of to express how he is hating me because he shouts alot and my kids become afriad. trying to cover up for not hurting my kids. Now am having panic attack only if i think of him that he is on his way back home. or that my kids have to be to school on time and dinner. some times i feel like passing out. thank you so much i will try today to face him and say everything that is on my heart. I know that it hard but am going to try. May the lord bless u
Thank you Sir for your videos. Great job. I wanna ask you please if it possible to overcome anxiety disorder without the use of medication. thanks in advance
Thanks Bro! I was about to kill myself but I'm going to use these tools you've provided. I've tried to seek help but my healthcare insurance sucks! TH-cam and the internet in general is a blessing!
Thank you .Great and helpful video He read me like a book 😊 . Feeling better already . Understanding who you are. Are key ! We can all do it 😊 Good luck .
Armando, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank you sir for two great videos of yours. Can I ask you a question. My panic attacks started when I was 15. Now I am 40, and I have big problems with eating and drinking - specially drinking. I live healthy and exercise, but the anxiety is getting worse and worse. If I do exercise in the morning I can eat ok until six in the afternoon, but drinking is difficult all day and specially in the evening. Not possible late. My body is total over stressed in every way. I have been fighting without medication for years, but I guess I need a break. I am usually very dehydrated, and I can't drink water, only yoghurt or smoothies. Five times in my life I have been to hospital for water intravenous. These times I could not swollow my own spit. Do you have any medication to recommend? Thanks.
Don Lykke hi...that's a panic attacked..I already experienced that I cant swallow my own saliva and my esophagus begin to tighten..do to doctor ask for medicine that will calm your nerve..I also take magnesium glycinate 1 in the morning 200mg and 1 before going to bed..and pray a lot...prayer is very powerful..GOD bless you hope you will be good soon
Whats helped me: I am strong healthy and whole in every way- My body is strong healthy and whole in every way I am grateful my body is repaired healthy strong and whole in every way I am grateful my body feels amazing I am grateful my skin body and muscles feel amazing strong healthy and whole in every way I am grateful my body skin and muscles all are completely healing and whole in every way I am grateful I am getting better and better every day I am grateful I am improving every day 3 times a day doing deep breathing exercises / meditation do not try to avoid thoughts but focus on breathing as they will fade* this helps to shrink the amygdala in your brain (which reduces anxie as the size decreases)
My firm belief is that since the powers that be pushed women into the workforce, instead of working at home for themselves, and if they are married to support their husband's occupation from home, that women have taken on both roles and therefore are too stressed. Thus, if this was corrected and the family was put back together, children would be less stressed, women would be less stressed (only having one roll instead of two), and men would be less stressed because their wife would be helping them advance in their career, not to mention that when women and men work around each other in mass droves they are with the opposite sex more often than their spouses and that gives way to infidelity which results in more stress. I think the answer is simple, put the family back together and see that the next generation has largely alleviated panic attacks. God bless!
The "distraction" part is interesting because a lot of psychiatrists will tell you that you shouldn't distract yourself and face the fear, otherwise your subsconscious preceives it as a safety measure and you end up convincing yourself that the only reason you survived is because you distracted yourself.
The key is to first tell yourself the truth about what is occurring (facing the fear) then move your attention to something neutral or positive (distraction). This helps you to not dwell on the fear.
Reneau , was wondering about your opinions, it looks to me that many other factors except genetics , stress ,temperament more sensitive to stress or prone to negative emotions , certain changes in the way parts the brain function also people who constantly live on negative thoughts , anger , computer & sex adicts may also become one day victim of this bloody disorder , what do you think ?
Hi sir.. i need your help.. last week i watch your video because im seeking of what are the posibily happened to me because i dont want to go to a psychiatrist because it very freaking scared. until i watch your 2 videos from panic attact.. 2 months ago i feel stranges i feel the symtoms of panic attact but i felt a lots of acid in my stomach a heartburn and turns to fear strange fear.. 3 weeks ago i go a doctor and they said im having a acid peptic disease. I took the medicine OMEPRAZOLE and i have my relief until i watch this video. 5 days ago i went to a psychiatrist because you said it helps gor a long term relief. she asked me whats happening to me and i express myself what happened to me.. she gave me a medine SERTRALINE and she told me theres are side effects.. like too much acid to my stomach.. now im taking a SERTRALINE for 5 days and OMEPRAZOLE since they gave me.. after i taking a sertraline. I felt i bloated and heartburn and my strange fear came back but not as the same as i never took a medicine.. my questions Mr. Reneau Peurifoy are why it happens again? Is the sertraline triggers my anxiety? And i have a headache since then. why it happens sir?
First, it sounds like you might have a medical condition such as acid reflux. I always advised clients to get checked out by a physician to rule out any medical conditions. Second, do not tell your doctor that you are experiencing high anxiety as there is often the tendency to just write of symptoms to the anxiety and not look too closely at what you’re experiencing. This is often more the case with women, but can also happen with men. Just report your physical symptoms without saying how anxious or concerned you are. On another note, seeing a psychologist, marriage family therapist or social worker who specializes in anxiety problems might also be helpful. Be sure to ask about their training and experience with anxiety problems when you first call. If they do not have any training or extensive experience, find someone else.
The bad part is panic attacks seem to be inventive because I get a new symptom every time and then I think "This is it. Now I'm going to die" Had one last night and kept me awake until 4am.This time I was getting tightness in my back too not just chest. So, I thought it was a heart attack.
Amazing. But 1 question. I get this weird feeling through my whole body. It's as if there is something in my veins. I cant explain it. But it happens when I am fast asleep. It wakes me up and then all hell breaks loose. It's a feeling I can't explain. It's like tingling in my veins.Almost like when your leg is dead but rather then feeling just before it's dead. But its deep inside and my whole body.
I have that in my legs. You might want to look into a B-12 deficiency. It causes anxiety and restless leg syndrome. Also, make sure you are getting enough potassium. Also, when you have a panic attack your body takes blood from the extremities. This can make them feel numb/tingly. Good Luck
Nice informatin. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
sowmya panasakarla I see a small difference,since been taking it been able to leave my house atleast for an hour ! And able to function as in socializing with family when they came over !!! Not sure they say it takes 2/3 weeks to kick in !!! I learn is faith and trying to be positive and re wire ur mind it’s hard but NOT impossible!!!!!
( ---- if necessary coupled with medication, and have at least a xanax ready for use as a backup, this has to be prescribed and its essential to learn how the dose acts on you beforehand so there are no surprises out in everyday life. medication will take a few days to take hold and function and you have to learn how to use which dose - this must be done together with an experienced doctor who would prescribe.
Vivienne, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
I don't agree with all of this video. For I have experienced anxiety for more than 30 years and everything said here I know very well, yet still have anxiety and agoraphobia. I know the answer to the what if’s, know nothing will happen, but still experience anxiety and still hate it every time. So why does the fear continue? 'You have already experienced the worst panic attack you have ever had?' That’s not true. There are different levels and when I thought I had had the worst, there were worse ones! Simply not right there. Sad to say, but there can be a further rung below. The example of fire fighters is not at all the same thing. I have known soldiers to say that they would rather fight the enemy than have a panic attack. Distraction is avoidance actually and not dealing with anxiety. I am someone with a wealth of experience and qualified and well read. Sorry, but this is still too simplified.
He isn't a psychologist anyway. But for someone who is supposed to specialise as a therapist in anxiety, what about complex trauma? What about all the masses of people who know that they won't pass out and yet their subconscious still alerts them and they still fear? The symptoms play a big role and no intellectual thinking will make a difference, you can't argue with it when a panic attack happens. This man hasn't never got caught up in the trick anxiety plays, he has no clue what it is like.
lola m You are correct. To include everything possible would take too long for a brief overview such as this. The current definition of a panic attack is: A panic attack is a discrete period of intense fear or discomfort emerging from either a calm or anxious state, in which four (or more) of the following symptoms developed abruptly and reached a peak within minutes: - Palpitations, pounding heart, or accelerated heart rate - Sweating - Trembling or shaking - Sensations of shortness of breath or smothering - Feeling of choking - Chest pain or discomfort - Nausea or abdominal distress - Feeling dizzy, unsteady,lightheaded, or faint - Derealization (feelings of unreality) or depersonalization (being detached from oneself) - Fear of losing control or going crazy - Fear of dying - Paresthesias (numbness or tingling sensations) - Chills or heat sensationsHowever, because many things can become intertwined with Panic Disorder, a specific individual may experience additional symptoms. For example a person with Colitis will find symptoms of that condition becoming associated with his or her anxiety. I limited my discussion to keep the presentation to a reasonable length. In addition, the whole point of the video is that by over focusing on symptoms, you miss the message that the symptoms are bringing.
I’m not alone!
And you’re not alone !
We have to win this fight
Laura, Take some action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
@@shyaaammeneen63 hows u n GOD'sgrace? God bless
@@chamiracampos3427 Do the meditation I told you and transform your life. The whole world is meditating in the present world crisis. Best wishes.
@@chamiracampos3427 All fine. Be happy with the meditation I told you.
I had my first panic attack in October last year. I’ve watched over a hundred videos about anxiety and panic attacks. This is by far the best video I’ve seen. My conditions started with stress, shortness of breath, fast heart rate, dizziness, choking sensation, sometimes I get the feeling you have when your heart drops as you go down on a roller coaster ride and lose all control ( just sitting down or driving). I have just about all the symptoms related to anxiety and learning new things everyday. Thank you so much for the information with these videos. I’m not alone and you guys watching aren’t neither. We all can make it through this. God bless.
Khanh Lam, Take some action to enjoy life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
I have all of these same symptoms! You are not alone!
Same thing happening with me right now. How can i overcome this problem.? Can someone tell me the solution?
@@saptarshisaikh907watch the videos before this one! I think it’s titled what causes the panic attacks? I hope you’re doing well!
Out of all the videos on the World Wide Web, this is so incredibly helpful to me and I can imagine many many others. Thank you for making this!
I can't tell you how much it means to read from you and others here that my work has had some positive impact in the lives of others.
Reneau Peurifoy It was a pleasure to watch, honestly! I felt each point wasn't over laboured, everything was nice and concise without being confusing and over complicated. The fact you made it seem so easy to understand made me realise how simple panic disorder really is once you get a handle on it. Again, I really can't thank you enough. You made such a positive impact on my life allowing me to overcome panic disorder before it could completely cripple my life!
There are a few suggestions worth trying
Do Not have stimulants including alcohol and caffeine
Take part in relaxing activities
Exercise regularly
Join a self-help group
(I learned these and more ideas from Trevs Panic Fixer website )
Tibialstone7 that is egzactly what i was thinking
I cannot express how thankful I am for this video. 2 years ago I was in a very dark place w anxiety and struggled so much on trying to understand/cope w it. I somehow stumbled on this and this video single handily helped me overcome my panic disorder. I watched it religiously and wrote sticky notes that I still have years later by my door to remind myself every day. Here I am again due to high stress/anxiety in my life and watching this all over again is SO refreshing. Thank you! ❤️❤️
Thank you!!!This has tremendously helped me for my panic attacks.I kept telling myself " This can't be as bad as the 1st panic attack I've had,,,it can't go worse, just better from here." Also the fact that " its impossible to get a panic attack while your fully externalised " reassures me and I go do something right away, play guitar, drawing, passing the vacuum,doing dishes ect,,,once I was going to get my daughter at school and I could feel a panic attack starting, right away I started signing one of the Beatles songs and was taping the rhythm on the sides of my legs,,,I didn't care how I looked it was better than having a panic attack in public!Like Judy said " This slideshow presentation by Reneau Peurifoy is the most helpful thing I've ever come across "It has saved me!!Thank you so much Mr Peurifoy!!I will definitely share this with others.
To anyone that is reading this:
I hope you recover soon and go on to live an amazing life
This is very helpful for those who are on the journey to recovery thank you very grateful , 6 years of this hell , so many lessons that I'll take with me for the rest of my life , I will make a full recovery from this anxiety state 🙏🏽🙏🏽💪🏽
How u feel now
Maybe he don't have a phone anymore
@@mahamatdjime6969 made a full recovery just like I said 💪🏽
@@FromPanictoParis IM PROUD OF YOU💪🏽💪🏽💪🏽
@@joseferreira3576 thank you
C'mon guys let's beat this thing 💝
Sometime you wonder if whatever 's happening is a panic attack or a heart attack, that's the worst part.
@@mounag8518 I relate to what u just said so haaard. Whenever I get a panic attack, I go google the symptoms of heart attack
YEEAAAH! Im with you all the way!! I hope you have recovered nicely and living better than you were prior to your disorder.
We got this
🥺🥺♥️
Last I commented on this video was about 5 years ago. I have had maybe 3 times a start of a panic attack,,,as soon as it would start I would take control and stop it,," nahhh! back off" I would say " I know what you are,,nope! not gonna go there" and I would sing or remember a funny moment,,,anything just to "change" that mind frame....It has been years that I havnt even "felt" a panic attack coming on....Thank you sooo sooo sooo much!!! For anyone out there dealing with this,,,It can be manageable and even *cure* it.Thank you again Mr Peurifoy
Thank you for your experience and letting us get off this horrible feeling.im happy that it is curable andwe can return to normal.so how do I get in touch with you.?
Thank you to Rene P. A proffessional who actually cares and knows what hes talking about. These videos are so helpful.
Best explenation i found for anxiety and controling it. many thanks!!
These videos are the first helpful source of information I have ever found. My husband really loved them, too, and I think he can actually grasp what I mean when I tell him "I'm not thinking of anything to cause this!". Thank you so much for taking the time to explain something so complex that truly cripples so many of us.
oops! I posted this from my little brother's account!
Michael Minner o
I am so glad to have stumbled upon your videos. Their message gives me a sense of hope that I can overcome anxiety/panic and add quality to my life.
Also, very happy to see your books in Kindle format.
Coeurs Noir, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Ok
Thank you so much for these videos!! My 'issues' have been ongoing for the last 12yrs or so. I felt stupid and was trying to fix my symptoms without understanding the underlying reasons (IE: going to the Dr to talk about dizziness while driving, having him check me out and tell me 'just don't drive' when he found nothing physically wrong). Its a relief to see things laid out the way I'm experiencing them.
Reneau Purifoy, you nailed it. Thank you for your video. Everything you said in your prior video correlates with my symptoms. This video helps big time too. Not all heroes wear capes folks! Thank you for your years of hard work and dedication to helping people like me get better!
There is a part in this where it says "Plan to Cope". I say to people "I am Ok" because there really isn't anything they can do for me. I am new at this For me this has been happening for about a year. I recently found out about panic attacks about 2 months ago. I am going to Behavioral Health now. I sympathize for the people that have severe panic attacks . Based on my research which has been about 2 weeks on TH-cam Panic attacks, GAD, SAD, and many other disorders can become real sever to where it can affect people in there daily routine. I had to quit my job. I didn't know what was happening to me. Even Earl Campbell running back for the Houston Oilers had panic attacks. Yeah the the running back with 36 inch thighs. The size of my waist. I am very thankful that he shared his story. we are not alone. God please help each and every one of use. Thank you Reneau Peurifoy
Lawrence Limon hi 👋 I got out of a 7 year relationship,his abuse I believe and stress gave me anxiety panic attacks!!! Severe
Cut off all negativity
YOU ARE A BLESSING. I'm 18, I recently went through something with an irresponsible adult in my life related to drugs that I suffered through a panic attack. It's been a week but just about a day ago, I found myself panicking before bed. My sleep schedule is all out of whack, my symptoms are constant but they have lessened with every video I've watched on this disorder. This has been a relief and even reading the comments have made me feel better❤❤
I have watched your content, I suffer from multiple mental health issues, and have 3 diagnosed mental conditions last diagnosed was my panic disorder every thing you have said I've been through , past trauma,s sexual n mental and pyisical abuse from early child hood until adult hood I've been under psychiatric help since age 8 or 9 but first diagnosed at 11 years old , I'm now 43 and try to live with these mental issues daily , but there's always been 1 big issue , heroin addiction , yes I became an addict from medications then illicit drugs to try stop my mental issues , in time I stopped every drug I took and now I only take to feel normal [normal] ie no withdrawals but not under the influence and that has worked for 8 years now but 3 weeks ago everything changed I broke , but now I'm trying to do all of this again but illicit drug free , it's hard but I believe I can get through this , this msg for others out there suffering, you are worth more than you believe and loved more than you know , trust in the process and the help given and 🙏 that life becomes a place of joy n happiness . Big ❤ to all suffering any mental health issues I 🙏 for us all. ❤
Absolutely nailed everything wrong with me been having panic attacks for the first time in my life everyday for the last 4 months straight due to a vertigo event I had, I definitely “what if” a lot today when I felt like I was gonna pass out I was scared that it was definitely coming and I was at work which is my biggest fear, and tons of negative images in my mind of being rushed to the hospital not knowing where I am or even never waking up, now I’m at home watching this video, I definitely need SSRI’s short term, been low dosing Ativan as needed .25mg but even today it was not enough but I refuse to take more than that. This video nails it I need CBT like this guy.
Thank you for this video and the companion before it. I'm not sure if I've commented or not but this is the first thing I turn to in order to calm anxiety/panic.
You’re amazing. Thank you so much for these videos. You’re truly saving lives.
I'm infinitely grateful for your wonderful video. I'll buy your books to learn more and I wish you all the best. You're amazing.
These videos are very helpful.
Your voice is very calming and this is an extremely helpful video!
This is great! So helpful and now I'm more confident in my journey to recovery.
You are an amazing person and very helpful. Thank you so much
Mr Reneau Peurifoy, You sir, are a Gifted, honorable, Very Intelligent and wonderful Human being, many people need to view your videos. Thank you!!
Greetings from Switzerland. In a world that gone out of control regulated by Pharmaceutical Industry and profit oriented Psychologists and Doctors I came to see your videos. Absolutely outstanding and most professional. It helpped me understand my problem Panic attack which developed 20 years ago at Vegas and my incredible stupidity not to treat it upon return to Europe .This errupted into a Panic Disorder which triggered in 2016 a series of events ending with a burnout while exensively training tennis . I thank you from the bottom of my heart for spending time and efforts mainly and foremost your honesty to help people in distress . At this point in time I salute you Sir.
its frightening and a great pitty how many persons are affected by anxiety, at first i would never have thought its that many. may everyone find help. i believe cognitive behaviour therapy is the best way forward.
My hands wrinkle as if I have been in a water for a long period of time also I get night attacks were my heart slows right down as if I were dying, thinking I cant move my hands, getting so cold,feeling like im choking and the list goes on,have you heard of these symptoms before? I think its so important to do another video on more symptoms so that sufferers don't feel alone and can feel a bit more understood. The general medical industry has such lack of knowledge and its so hard to find anyone that understands. I know that would be such a great help.. On another note thank you for taking interest in this and for taking time to help others with this condition also for your reply. smiles
My hands lock up aswell just like you explained my mom looked at me and I could tell I was having a stroke. But after 6 hours in the emergency room it was just anxiety.
im now on fluoxetine and have had no panic attacks at all. I used to have several a day and at night for years and now im free. Sometimes medication is the key we cant help what we have been given in terms of our genetics. Don't be afraid of medications its there to help you !!keep searching and trying what works for you don't give up on your mental health you don't have to be living in hell everyday like what I did for over 4 years. Im free now I love life again. Thank you to God for helping me find the doctor and medication. Don't ever give up on yourself just know this to shall pass.
+lola m I'm happy to hear your set free. This isn't my first time having anxiety / attacks. I noticed every time.. When my diet is bad / I stop going to the gym / and sleep isn't good anxiety sneaks back in so initially my first time I had to use medication and I was free for 3 years but now that my lifestyle has been bad due to a new job anxiety is back in my life.. I'm using St. John's wort this time instead of medication because I gained over 100lbs on meds and it gave me horrible permanent brain fog. So I'm trying natural for now + diet and exercise / sleep. Glad to hear you ok now. God bless you
i've seen a lot of this kind of info lately, but this for me is easily the best info anywhere! thankyou!
Bushbuddy, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank u so much I recently got diagnosed and your videos are helping me defeat this is like free therapy I love it thank you
Mr author, my issue was addressed accurately by these videos. I should now pray and recite Quraan
Many thanks Sir, for making such an extraordinary video.... this is going to be helpful to lot of people....
Amazing presentation, so helpful :-) thank you
Thanks for sharing the various METHODS of overcoming Panic attacks.
When you realize that you have panic disorder and not smthing else that is a big step towards panic free life. But you have to believe that its just your mind that doing this.
Running in general helps me coping and curing this illness. Cardio exercise sounds scary at first but it will calm your mind.
Bro how are you now?
@@entertainment.5146 I am feeling good.. My panic disorder gone.
@@27jezusthanks for the response..... Bro how was your pa gone bro please tell me bro 🙏🙁
@@27jezus bro you didn't take any medication?
@@entertainment.5146 I did.. At the first episodes. But those did not help. What is your symptom?
My 1st full blown PANIC ATTACK was so scary i checked into hospital mental ward and everyone was so looney it passed I just needed to leave but i still get them they stopped for manny years now are back worse recently i have a facial burning like hot peppers were rubbed on my face my arms and kneens dow too and feer Also my life is horrible and alone after a big accidennt i cant work so im poor
It gets worse and i dont know whats going to happen and i am in therapy but it dost really help only when I am ith them i feel safe other wise im all alone my family was small n dead or very far and dont communicate with anyone
Im going to die alone and ugly
I used to be happy pretty loved
Now im noting
DDios, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Absolutely amazing video along with the companion video! @reneau peurifoy thank you for recording this.. Huge contribution to getting me through my panic disorder
does anyone know why it is that when i have a panic attack it seems to start a cycle where i am in fear for weeks after. from morning till about 7pm. i'm normally quite calm in the evening and can get to sleep but then it starts all over again when i wake in the morning.
Happens to me too. It's called a wave because we have to ride it out like a surfer. Mine can last for weeks and are debilitating.
Yes ive learned to manage but something bad happened a couple months ago and here now for about a month ive had reoccurring attacks everyday several times a day
Mine gets better as it gets closer to dark. I've wondered this myself. I think for me there is comfort in the dark or evening time because there are no more business phone calls, dont have to leave and I know my snuggly bed is waiting for me.
the evil shed I've read that it's to do with cortisol the stress hormone which is highest in the morning....
Every day! I can't wait until 5pm every day .. so I know I can relax a little..
Heartfelt Thanks Mr.!
helped me understand whats happening with me. thanks.
Thank you so much for videos I think every one should watch these vidoes. Every thing u metioned in your videos is all what I hvae got. beieng married to a man who is controlling me all the time. Having no time to relax because i do all the house hold pluss taking care of the kids. on top of that i am afraid of to express how he is hating me because he shouts alot and my kids become afriad. trying to cover up for not hurting my kids. Now am having panic attack only if i think of him that he is on his way back home. or that my kids have to be to school on time and dinner. some times i feel like passing out. thank you so much i will try today to face him and say everything that is on my heart. I know that it hard but am going to try. May the lord bless u
Thank you Sir for your videos. Great job. I wanna ask you please if it possible to overcome anxiety disorder without the use of medication. thanks in advance
hakim moor magnesium high dose and fish oil vitamins D3 1,000
Very helpful simply step by step.. thank you mister..
Thanks Bro! I was about to kill myself but I'm going to use these tools you've provided. I've tried to seek help but my healthcare insurance sucks! TH-cam and the internet in general is a blessing!
Jay Phive Don’t ever give up. I experienced panic disorder for many years before anyone knew what the hell was going on. This guy is spot on.
Very Helpful💛Thank you!! Panic /worried Thoughts are Horrible
Amazing video
Thank u. God bless 💖
Informativ and to the point. Excellent! Thank you!
Thank you .Great and helpful video
He read me like a book 😊 . Feeling better already . Understanding who you are. Are key !
We can all do it 😊
Good luck .
I wonder if hormone therapy can cause this. This has helped me incredibly. Thank you.
Armando, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
thank you!
This is so good.
You cant always " deal with it"!! Eg family members that disown you for their own selfish reasons!! How do you cope!!!
Thank you sir for two great videos of yours. Can I ask you a question.
My panic attacks started when I was 15. Now I am 40, and I have big problems with eating and drinking - specially drinking. I live healthy and exercise, but the anxiety is getting worse and worse. If I do exercise in the morning I can eat ok until six in the afternoon, but drinking is difficult all day and specially in the evening. Not possible late.
My body is total over stressed in every way. I have been fighting without medication for years, but I guess I need a break. I am usually very dehydrated, and I can't drink water, only yoghurt or smoothies.
Five times in my life I have been to hospital for water intravenous. These times I could not swollow my own spit.
Do you have any medication to recommend? Thanks.
Don Lykke hi...that's a panic attacked..I already experienced that I cant swallow my own saliva and my esophagus begin to tighten..do to doctor ask for medicine that will calm your nerve..I also take magnesium glycinate 1 in the morning 200mg and 1 before going to bed..and pray a lot...prayer is very powerful..GOD bless you hope you will be good soon
wow this is really amazing..while watching video my panic attack has decreased to some extent
Yes, his voice is very calming.
I can't seem to find the download for relaxation response techniques could anyone help please thanks
Whats helped me:
I am strong healthy and whole in every way-
My body is strong healthy and whole in every way
I am grateful my body is repaired healthy strong and whole in every way
I am grateful my body feels amazing
I am grateful my skin body and muscles feel amazing strong healthy and whole in every way
I am grateful my body skin and muscles all are completely healing and whole in every way
I am grateful I am getting better and better every day
I am grateful I am improving every day
3 times a day doing deep breathing exercises / meditation do not try to avoid thoughts but focus on breathing as they will fade* this helps to shrink the amygdala in your brain (which reduces anxie as the size decreases)
Thank you so much!
I love you man
My firm belief is that since the powers that be pushed women into the workforce, instead of working at home for themselves, and if they are married to support their husband's occupation from home, that women have taken on both roles and therefore are too stressed. Thus, if this was corrected and the family was put back together, children would be less stressed, women would be less stressed (only having one roll instead of two), and men would be less stressed because their wife would be helping them advance in their career, not to mention that when women and men work around each other in mass droves they are with the opposite sex more often than their spouses and that gives way to infidelity which results in more stress. I think the answer is simple, put the family back together and see that the next generation has largely alleviated panic attacks. God bless!
The "distraction" part is interesting because a lot of psychiatrists will tell you that you shouldn't distract yourself and face the fear, otherwise your subsconscious preceives it as a safety measure and you end up convincing yourself that the only reason you survived is because you distracted yourself.
The key is to first tell yourself the truth about what is occurring (facing the fear) then move your attention to something neutral or positive (distraction). This helps you to not dwell on the fear.
This is different from simply "running" from or trying to "ignore" what is occurring.
Reneau , was wondering about your opinions, it looks to me that many other factors
except genetics , stress ,temperament more sensitive to stress or prone to negative
emotions , certain changes in the way parts the brain function also people
who constantly live on negative thoughts , anger , computer & sex adicts
may also become one day victim of this bloody disorder , what do you think ?
We can do this god bless everyone
Panic disorder has consumed my life. Driving is the absolute WORST.
It’s really taken a toll on me. I’m scared to leave my house.
thank you
Wow ur the best. Thank you
I finally beat it
but how do you do this in front of people when you don't want anyone to know?!
Hi sir.. i need your help.. last week i watch your video because im seeking of what are the posibily happened to me because i dont want to go to a psychiatrist because it very freaking scared. until i watch your 2 videos from panic attact.. 2 months ago i feel stranges i feel the symtoms of panic attact but i felt a lots of acid in my stomach a heartburn and turns to fear strange fear.. 3 weeks ago i go a doctor and they said im having a acid peptic disease. I took the medicine OMEPRAZOLE and i have my relief until i watch this video. 5 days ago i went to a psychiatrist because you said it helps gor a long term relief. she asked me whats happening to me and i express myself what happened to me.. she gave me a medine SERTRALINE and she told me theres are side effects.. like too much acid to my stomach.. now im taking a SERTRALINE for 5 days and OMEPRAZOLE since they gave me.. after i taking a sertraline. I felt i bloated and heartburn and my strange fear came back but not as the same as i never took a medicine.. my questions Mr. Reneau Peurifoy are why it happens again? Is the sertraline triggers my anxiety? And i have a headache since then. why it happens sir?
First, it sounds like you might have a medical condition such as acid reflux. I always advised clients to get checked out by a physician to rule out any medical conditions. Second, do not tell your doctor that you are experiencing high anxiety as there is often the tendency to just write of symptoms to the anxiety and not look too closely at what you’re experiencing. This is often more the case with women, but can also happen with men. Just report your physical symptoms without saying how anxious or concerned you are. On another note, seeing a psychologist, marriage family therapist or social worker who specializes in anxiety problems might also be helpful. Be sure to ask about their training and experience with anxiety problems when you first call. If they do not have any training or extensive experience, find someone else.
The bad part is panic attacks seem to be inventive because I get a new symptom every time and then I think "This is it. Now I'm going to die" Had one last night and kept me awake until 4am.This time I was getting tightness in my back too not just chest. So, I thought it was a heart attack.
Amazing. But 1 question. I get this weird feeling through my whole body. It's as if there is something in my veins. I cant explain it. But it happens when I am fast asleep. It wakes me up and then all hell breaks loose. It's a feeling I can't explain. It's like tingling in my veins.Almost like when your leg is dead but rather then feeling just before it's dead. But its deep inside and my whole body.
I have that in my legs. You might want to look into a B-12 deficiency. It causes anxiety and restless leg syndrome. Also, make sure you are getting enough potassium. Also, when you have a panic attack your body takes blood from the extremities. This can make them feel numb/tingly. Good Luck
13:54
My anxiety developed way back. Im not even sure what was the original cause.
Nice informatin. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Ummm...the correct spelling is "lose" at 19:20 NOT loose.
This not important at all. ))))
Read high MG OF magnesium
AND VITAMIN D3 can take away panic
I’ve try for 4 days
Will update soon
Hi did it work for u
sowmya panasakarla I see a small difference,since been taking it been able to leave my house atleast for an hour ! And able to function as in socializing with family when they came over !!! Not sure they say it takes 2/3 weeks to kick in !!! I learn is faith and trying to be positive and re wire ur mind it’s hard but NOT impossible!!!!!
sowmya panasakarla has help with leg tremors a bit and negative thoughts!!!
Heya thanks for that response.. That helps
sowmya panasakarla what are ur symptoms
I have locked myself in my bedroom due to severe panic attacks for years
( ---- if necessary coupled with medication, and have at least a xanax ready for use as a backup, this has to be prescribed and its essential to learn how the dose acts on you beforehand so there are no surprises out in everyday life. medication will take a few days to take hold and function and you have to learn how to use which dose - this must be done together with an experienced doctor who would prescribe.
I get so scared behind closed door. I just cannot breed as if I am going to have a heart attack.
Vivienne, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
✅🥰thank you
I watched the other video, but what if i cant figure out why I developed it?
Alexandra Alwine make a list
Ya, try to continue doing whatever you were doing while your heart rate is close to 200bpm. 🙄
But .i have passed out!
The 60 second panic solution is click bait. Don't watch for 30 minutes waiting for something. He never shares it
I don't agree with all of this video. For I have experienced anxiety for more than 30 years and everything said here I know very well, yet still have anxiety and agoraphobia. I know the answer to the what if’s, know nothing will happen, but still experience anxiety and still hate it every time.
So why does the fear continue?
'You have already experienced the worst panic attack you have ever had?' That’s not true. There are different levels and when I thought I had had the worst, there were worse ones! Simply not right there. Sad to say, but there can be a further rung below.
The example of fire fighters is not at all the same thing. I have known soldiers to say that they would rather fight the enemy than have a panic attack.
Distraction is avoidance
actually and not dealing with anxiety.
I am someone with a wealth of experience and qualified and well read. Sorry, but this is still too simplified.
It is a shame that a miracle drug (benzos) work so well and eliminate anxiety and panic but the druggies had to ruin it for lots of people in need
He isn't a psychologist anyway. But for someone who is supposed to specialise as a therapist in anxiety, what about complex trauma? What about all the masses of people who know that they won't pass out and yet their subconscious still alerts them and they still fear? The symptoms play a big role and no intellectual thinking will make a difference, you can't argue with it when a panic attack happens. This man hasn't never got caught up in the trick anxiety plays, he has no clue what it is like.
Reneau was my personal therapist, and extremely helpful. It’s easy to criticize in a text, when you don’t know much.
there are so many symptom you don't state in your videos
lola m
You are correct. To include everything possible would take too long for a brief overview such as this. The current definition of a panic attack is: A panic attack is a discrete period of intense fear or discomfort emerging from either a calm or anxious state, in which four (or more) of the following symptoms developed abruptly and reached a peak within
minutes:
- Palpitations, pounding heart, or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feeling of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, unsteady,lightheaded, or faint
- Derealization (feelings of unreality) or depersonalization (being detached from oneself)
- Fear of losing control or going crazy
- Fear of dying
- Paresthesias (numbness or tingling sensations)
- Chills or heat sensationsHowever, because many things can become intertwined with Panic Disorder, a specific individual may experience additional symptoms. For example a person with Colitis will find symptoms of that condition becoming associated with his or her anxiety. I limited my discussion to keep the presentation to a reasonable length. In addition, the whole point of the video is that by over focusing on symptoms, you miss the message that the symptoms are bringing.
The idea in a short video like this is to provide highlights. Otherwise, the video would be much too long.
This makes me angry.
Jesus another video that is no help. This life is horrible.
Thank you so much!