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I came across this video, and it resonated with me, so I eventually bought the book. The book is like the video but only 10 times better because it gives you lots of practice to develop the skill of becoming more assertive. I also enjoy how the author took the time to narrate an excerpt of his book.

I have watched your content, I suffer from multiple mental health issues, and have 3 diagnosed mental conditions last diagnosed was my panic disorder every thing you have said I've been through , past trauma,s sexual n mental and pyisical abuse from early child hood until adult hood I've been under psychiatric help since age 8 or 9 but first diagnosed at 11 years old , I'm now 43 and try to live with these mental issues daily , but there's always been 1 big issue , heroin addiction , yes I became an addict from medications then illicit drugs to try stop my mental issues , in time I stopped every drug I took and now I only take to feel normal [normal] ie no withdrawals but not under the influence and that has worked for 8 years now but 3 weeks ago everything changed I broke , but now I'm trying to do all of this again but illicit drug free , it's hard but I believe I can get through this , this msg for others out there suffering, you are worth more than you believe and loved more than you know , trust in the process and the help given and 🙏 that life becomes a place of joy n happiness . Big ❤ to all suffering any mental health issues I 🙏 for us all. ❤

You’re amazing. Thank you so much for these videos. You’re truly saving lives.

LOVE THIS

Your voice is very calming and this is an extremely helpful video!

4 years of dealing with this, stuck in a cycle. This video is an exact representation of me, couldn’t believe how spot on it was to my situation. No counsellor or therapist even gave me any sort of clue as to why I was having random panic attacks. I feel cured. Obviously gonna take some work but wow. Thank you for making these video’s. I can finally start to heal. Also I loved the part about when he asked people why they had their first initial panic attack and they said “chemical imbalance” I don’t even know how many times I told that to my doctor, but he just said you’re young, you’re fine and sent me on my way.

My 43 yr old son's life has been affected badly by panic disorder. He's had severe anxiety since birth, it was definitely inherited from several relatives. He lives at home with his parents and can't work. I wish I could have hope but no Dr or drug has helped. The best medicine has been prayer, carnivore diet and CBD.

great knowledge

The IRS is my Boogie man . . .He keeps coming...😰😰😰🤦🏼‍♂️

so insightful

This is the best video I have seen for this .

Menopause, B12, Iron deficiency and more. I’m in insane time.

This makes me angry.

I'm infinitely grateful for your wonderful video. I'll buy your books to learn more and I wish you all the best. You're amazing.

Thank you for the easy to follow video explanation.

What he said about approval and not being good enough and a first panic attack just blew my mind. It all started about a year ago. I went through a break up and a few bouts of rejection. There was this guy working at my bank that I liked so I would always go inside to see him. But whenever I would wait in line I would get really nervous and and weak-kneed, then lightheaded and by the time he gave me my cash, I took off out the door so fast because I couldn't breathe. And then it began happening anywhere I had to wait in line. And then while talking to people up close. And even while driving long distances, especially on the highway. At this point it's full blown panic disorder. Which I experienced before a decade ago.. is now back with a vengeance. But I'm finding answers and realizing it's the same old demon.. fear Also if you drink coffee or anything caffeinated you want to stop now or drastically cut back because caffeine gives your adrenaline a kick and can trigger anxiety and panic attacks by bringing on all kinds of sensations. I also thought it was from alcohol or dehydration because I drink wine often. But the attacks would happen even when I abstain.. So it's clear that this is a phycological disorder. And what we eat or drink can trigger it but it's not the direct cause. The anxiety is also coming from the subconscious mind and we're not aware of what our subconscious is doing. The subconscious doesn't operate in the present, it's operating through past experiences or beliefs. The conscious mind is the one with a voice and it's just as strong as the subconscious mind. It's also the present mind. When you use your conscious inner voice and say things in your head like "its just anxiety" "nothing ever happens" there is an instant feeling of relief and safety and your nervous system responds to that voice. You have to retrain your subconscious by using your conscious to lead it. This is how I overcame panic attacks a decade ago. Have you noticed that you feel asleep at the wheel and not present in the moment? Because you're not. You're letting your subconscious rule you and you need to wake up and become reconnected with the present and with who you really are. On a spiritual level, your soul has become disconnected from your body, usually from trauma. As a trauma response we go into derealization and depersonalization mode and I believe thats the source of the anxiety. We feel the disconnect and think that it's medical. Maybe because a part of us IS dying but it's spiritual. And it's our mind, our conscious self that we need to find again. I remember thinking the other day what happened to me? I used be so strong, I used to be so confident and sure of everything and not broken and afraid.. and it's not a result of the panic attacks. Infact I remember losing my sense of self prior..and feeling inadequate before the anxiety kicked in with a sweep of depression. I also remember not dealing with stuff I should've at the time. I have a history of severe trauma and maybe that's why. Anyways I hope this helped someone..

Sometimes symptoms are a normal reaction to stress, sometimes they are a product of one’s own preoccupation with symptoms and autosuggestion

I feel that there is too much emphasis other life issues as being the cause and not enough on somatization and your own self talk. For me it was a separate issue from other psychological problems. Wrapping it up with other issues only exacerbated both types of anxiety.

Very Helpful and easy to understand

This content is exceptional. A congruent book I read was like an epiphany for me. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn

Thank you for the video it has really become helpful

Jesus another video that is no help. This life is horrible.

thank you!

I’ve had 3 attacks in the last 3 weeks! Breathing techniques help, drugs help, but exercising helps most. Yes it is in your mind. Distract yourself, exercise. And a since of worth.. ie/ find what you’re made of. Find your self worth/ find a cause that you can relate to.. I’m in the post anxiety phase.. thankfully.. learn to control your breathing!! Love y’all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ You can put the panic aside! I promise! You can concur this !!!! Absolutely 👍 But❤️❤️❤️🌴🌴🌴

Please add the link to the book in the description

THIS IS SOO GOOD. thank you :)

Probably they may be sufferes of somatic phenomenon....

I just want to say, the way you talk about this is so far beyond in accuracy than anybody else I have heard. Reneau Peurifoy thanks for your incredible work in this area and sharing it here.

Great video. I'm glad that someone is saying that human's rights is an Western concept. I find it very arrogant when people say that your thoughts depend only on you. That's not true because it depends a lot where you live. Where you live creates your thoughts.

100

this is so good

13:25 she would not let me do that... If I would want to leave for an hour, she would stand in my way and hold me fast,or sit beside me in my car, and yelling 😅 and yet I was convinced I am the crazy

Almighty God THANK you for your messages and prayers against Nasarcistict.

10:43 - 18:55

15:40

8:53 - 10:41

7:24

I should've been more assertive with my boss when she belittled me. She was upset I had signed up for a one-person shift because, to be honest, I'm kind of a slow learner who does much better with a helping hand. She said she didn't think I could manage alone and was all "I've told you not to sign up for shifts by yourself, I've been very clear about that, I don't know how much clearer I can get for you to listen" (something like, that, so I'm not perfectly quoting her), and she told me I need someone there to give me instructions and guide me. Her stern condescension really upset me, and I'm mad at myself for not saying something to show her how I felt. I should've said, A. "Well, the thing is, if we keep me away from a shift just because of an _assumption_ about me, we won't know what I'm capable of, and that's just not practical thinking. You know the old saying, _You never know till you try_ B. "Well...don't you think if you're gonna say something like that, you might as well just say I'm incompetent and unintelligent?" (In a mellow voice to avoid sounding rude or passive-aggressive.) C. "My family always taught me to be self-confident and believe in my abilities." Can't argue with that, unless you want to tell the person you disagree and _don't_ think they have it in them. Maybe I _should_ show her signs of self-doubt, to show her I've accepted defeat and given up. Maybe she deserves that feeling of guilt.

Hi dear professor Thank you so much for your help and advice. I really appreciate your job. I wish you peace and happiness under the sky of prosperity. All the best. Take care and have a good time. Your follower from Algeria.

Hi dear professor Thank you so much for your help and advice. I really appreciate your job. I wish you peace and happiness under the sky of prosperity. All the best. Take care and have a good time. Your follower from Algeria.

Last I commented on this video was about 5 years ago. I have had maybe 3 times a start of a panic attack,,,as soon as it would start I would take control and stop it,," nahhh! back off" I would say " I know what you are,,nope! not gonna go there" and I would sing or remember a funny moment,,,anything just to "change" that mind frame....It has been years that I havnt even "felt" a panic attack coming on....Thank you sooo sooo sooo much!!! For anyone out there dealing with this,,,It can be manageable and even *cure* it.Thank you again Mr Peurifoy

Really great video great animation

Racist! Christian believe? Youre a muslimhater

The knowledge you are giving me to fight panic disorder is amazing! Thank You so much

I have locked myself in my bedroom due to severe panic attacks for years

Panic disorder has consumed my life. Driving is the absolute WORST. It’s really taken a toll on me. I’m scared to leave my house.

It saddens me to see good videos like this one not utilized when so many 10000s of people are unhappy and suffering, emotionally.

YOU ARE A BLESSING. I'm 18, I recently went through something with an irresponsible adult in my life related to drugs that I suffered through a panic attack. It's been a week but just about a day ago, I found myself panicking before bed. My sleep schedule is all out of whack, my symptoms are constant but they have lessened with every video I've watched on this disorder. This has been a relief and even reading the comments have made me feel better❤❤

Very well explained! Thank you 👍💯

I found this video extremely useful. Even at my age I'm still learning to understand my illogical emotions.