4 TIPS to PR your next 10k+ race. | EP6
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Today I share 4 tips to PR your next paddle board distance race. I hope you enjoyed the video and feel free to leave a comment down below.
My FREE audio guided SUP workouts!
Spotify: open.spotify.com/show/3nx8KWh...
Apple Podcasts: podcasts.apple.com/us/podcast...
___________________________
~ My favorite electric SUP pumps!
www.airbankpump.com/discount/...
Includes 5% discount
~ The BEST action camera for SUP!
www.insta360.com/sal/x3?insrc...
As an associate of these companies I earn from qualifying purchases.
____________________________
Hi, I'm Ethan! I help paddlers take their skills to the next level through practical how to videos and tips so that they can achieve their SUP goals.
For business inquiries email: contact@ethan-huff.com
Website: ethan-huff.com
Instagram: / ethanhuffsup
Newsletter: eepurl.com/ibXMRf
#paddleboard #race #tips
Congrats on the win!
Thanks! 🤙🏼
Great job on the win :)
Thank you 😁
Hi Ethan, coming back now from a session with annoying lateral wind... Do you have tips for the best way to paddle with lateral wind/waves? (like position on the board, paddle technique...). Thanks!
Hey! Yeah, lateral wind is never fun to paddle in. The 3 best pieces of advice I can give are:
1. Keep a low stance for stability.
2. Maintain bent legs to absorb the movement of the water and keep more pressure on the downwind side foot. So, if the wind is on your right, keep more weight on your left foot. This will help the board track straighter by pushing against the wind as you paddle.
3. Keep your paddle at an angle when paddling on the downwind side and a vertical angle when paddling on the wind side.
Hope those tips helps you out a bit!
@@ethanhuffsup Thanks a lot, really appreciated 🥇🥇🥇😎
Hello, I already have the starboard Go 11.2x32 in Rhino finish. I love the design of the table although I haven't been able to release it yet. If I want to increase performance and make the board faster than the keel, would you recommend me to buy? Would I notice enough difference with another keel? thank you so much.
Hey Pablo! Could you clarify what you mean by keel? Do you mean fin? (una quilla o aleta?) También hablo español así que puedes escribirme en español si lo prefieres. 😁
@@ethanhuffsup Muchas gracias Ethan. Me refería a la quilla (pero la he traducido mal, disculpa) el modelo que viene con la tabla parece bastante pesado y muy curvo. Mi idea es comprar una buena quilla más adelante. La tabla aún no la he probado pero por tus vídeos parece que se gana bastante en rendimiento si la quilla es buena. He mirado el modelo Ray, pero de Black Project hay varias ¿cual me aconsejarías teniendo en cuenta mi tabla y que la quiero principalmente para paseos y fitness en un mar bastante tranquilo? Muchas gracias por tu ayuda, estoy deseando probar la tabla. Por cierto, pensé que iba a ser más pesada, es más ligera de lo que imaginaba el modelo Rhino.
On windy days do you usually paddle into the wind for the first half and then have the wind at you back for the second half?
Yes, I like to do this if possible for safety reasons. That way if I get tired I can make my way back easier rather than having to fight wind.
What app do you use? Any tracker at the watch?
I use an app called Paddle Logger and they have some great features for paddlers. Also, works well with the Apple Watch.
How do I structure the recovery workouts and also the and interval workouts? What do I do within them?
It depends on what you're trying to accomplish and your heart rate Zones. Recovery and base training should be in your lower zones for aerobic conditioning and threshold/speed training should be done in your upper zones. For more workout material and training programs feel free to check out my website.
ethan-huff.com
Thank you!! But I have groin and adductor pain for the activity with Sup, left and right, since months, but I don't know why
What size board are using
14' x 26"