Using Humming To Calm Anxiety | Stress Relief On The Go

Use humming as a way to calm anxiety & de-stress. This Sophrology technique is fantastic for calming the mind & relieving stress.
With our Sophrology On The Go series, you can learn a range of methods & techniques to relieve stress in less than a minute.
Humming plays a big role in many meditation practices, research has shown that humming affects us on a physical level, reducing stress, inducing calmness and even enhancing sleep.
With more tips & techniques like this, let BeSophro guide you on your mindfulness journey, with our series of dynamic relaxation videos.
Calm your mind & listen to your body with Sophrology.
Try more free Sophrology exercises on our website: be-sophro.com/...
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Continue our Sophrology: On The Go series: • De-Stress with Abdomin...
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[@TradutoresEmpreendedores]

Thanks! I needed that

[@BeSophro]

Hi Luiz, Thank you! Happy to read it helped you.

[@amolthose6884]

You can feel the same by chanting 'Om"

[@BeSophro]

Om, humming, try it all and see what works best in the moment, thanks

[@alisonaffliction]

Thank you

[@BeSophro]

you are welcome