Using Humming To Calm Anxiety | Stress Relief On The Go
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Use humming as a way to calm anxiety & de-stress. This Sophrology technique is fantastic for calming the mind & relieving stress.
With our Sophrology On The Go series, you can learn a range of methods & techniques to relieve stress in less than a minute.
Humming plays a big role in many meditation practices, research has shown that humming affects us on a physical level, reducing stress, inducing calmness and even enhancing sleep.
With more tips & techniques like this, let BeSophro guide you on your mindfulness journey, with our series of dynamic relaxation videos.
Calm your mind & listen to your body with Sophrology.
Try more free Sophrology exercises on our website: be-sophro.com/...
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Continue our Sophrology: On The Go series: • De-Stress with Abdomin...
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Thanks! I needed that
Hi Luiz, Thank you! Happy to read it helped you.
You can feel the same by chanting 'Om"
Om, humming, try it all and see what works best in the moment, thanks
Thank you
you are welcome